Thaum ib tug kws kho mob qhia rau koj tias koj tus menyuam, ib tug neeg hauv tsev neeg, lossis koj tus kheej muaj ADHD (Attention Deficit Hyperactivity Disorder) , muaj tej lub sij hawm uas koj tsis paub yuav ua li cas tom ntej. Tej zaum nws yuav nyuaj rau nrhiav qhov chaw zoo los kawm ntxiv txog qhov no thiab nkag siab tias lwm tus yuav daws nws li cas. Tab sis tsis txhob txhawj, hnub no peb tab tom tham txog qee qhov chaw ntseeg siab tshaj plaws thiab ntseeg tau ntawm cov ntaub ntawv thiab kev txhawb nqa uas tuaj yeem pab koj thaum lub sijhawm zoo li no.
Vim li cas koj yuav tsum ceev faj thaum koj nrhiav cov ntaub ntawv hauv Is Taws Nem?
Niaj hnub nim no, thawj qhov chaw uas peb mus nrhiav cov ntaub ntawv hais txog txhua yam yog hauv internet. Txawm tias thaum koj tshawb nrhiav ADHD, koj yuav pom ntau lub vev xaib, blogs, thiab pawg Facebook. Los ntawm cov no, koj tuaj yeem kawm txog cov kev paub ntawm cov neeg uas muaj ADHD, cov txheej txheem uas lawv siv, thiab ntau ntxiv. Nws muaj nqis heev. Tab sis nco ntsoov ib yam, qhov no tsis yog cov lus qhia kho mob.
Ua ntej koj yuav tau cov ntaub ntawv los ntawm lub vas sab, blog, lossis social media, koj yuav tsum xav ob zaug txog qhov tseeb thiab kev ntseeg tau ntawm cov ntaub ntawv ntawd.
Ua ntej koj ntseeg tej ntaub ntawv twg los xij, nug koj tus kheej cov lus nug no:
- Leej twg yog tus khiav lub vas sab lossis nplooj ntawv no? Lawv puas tab tom sim muag ib yam khoom lossis kev pabcuam? Yog tias yog, cov ntaub ntawv yuav tsis ncaj ncees.
- Koj puas xav tias tej yam hauv no zoo dhau lawm tsis muaj tseeb? Piv txwv li, yog koj hnov ib yam dab tsi zoo li, "Yog koj noj cov tshuaj no, koj tus ADHD yuav kho tau tag nrho hauv ob hnub," koj yuav tsum tsis ntseeg.
- Cov ntaub ntawv puas yog cov tshiab? Puas yog raws li kev tshawb fawb? Cov ntaub ntawv no puas tau raug tshuaj xyuas los ntawm tus kws kho mob lossis tus kws tshaj lij?
Kev saib xyuas qhov no yog qhov tseem ceeb heev rau koj txoj kev nyab xeeb thiab ntawm koj cov neeg hlub.
Cov koom haum thoob ntiaj teb uas tau lees paub qhov twg koj tuaj yeem tau txais kev pab thiab cov ntaub ntawv
Yog tias koj tab tom nrhiav cov ntaub ntawv tseeb thiab muaj txiaj ntsig txog ADHD, cov vev xaib ntawm cov koom haum tsis muaj txiaj ntsig thoob ntiaj teb zoo li no yuav pab tau heev. Txawm hais tias feem ntau ntawm cov no nyob hauv Tebchaws Meskas, cov ntaub ntawv uas lawv muab yog raws li pov thawj thiab lees txais thoob ntiaj teb.
CHADD (Cov Menyuam Yaus thiab Cov Neeg Laus uas Muaj Kev Xav Tsis Zoo/Kev Ua Si Ntau Dhau)
Qhov no yog ib lub koom haum ua thawj coj rau cov menyuam yaus thiab cov neeg laus uas muaj ADHD. Yog tias koj mus saib lawv lub vev xaib, koj tuaj yeem sib txuas lus nrog lwm tus neeg uas nyob nrog ADHD, sib txuas lus nrog lwm tsev neeg hauv koj cheeb tsam, thiab nrhiav cov ntaub ntawv tshiab tshaj plaws txog ADHD thiab cov rooj sib tham.
Chaw Pabcuam Hauv Tebchaws rau ADHD
Qhov no yog ib qho kev pab cuam ntawm lub koom haum CHADD. Lawv ua haujlwm ua lub chaw pabcuam hauv tebchaws rau cov ntaub ntawv tshiab tshaj plaws, raws li pov thawj ntawm ADHD. Koj tuaj yeem nrhiav tau ntau cov ntaub ntawv txhim khu kev qha ntawm no.
Lub Koom Haum Hauv Tebchaws ntawm Kev Noj Qab Haus Huv Lub Siab (NIMH)
Qhov no yog ib lub koom haum tsoomfwv Meskas. Nws yog lub hauv paus tseem ceeb rau kev tshawb fawb txog kev noj qab haus huv ntawm lub hlwb. Lawv lub vev xaib muaj cov ntaub ntawv tob txog cov tsos mob ntawm ADHD, kev kuaj mob, thiab cov ntaub ntawv suav. Koj tuaj yeem nrhiav paub txog kev sim tshuaj uas tau tshwm sim thoob plaws ntiaj teb txog ADHD.
CDC (Chaw Tswj thiab Tiv Thaiv Kab Mob)
CDC yog lwm lub koom haum saib xyuas kev noj qab haus huv tseem ceeb hauv Tebchaws Meskas. Lawv muab cov ntaub ntawv yooj yim txog ADHD, suav nrog cov tsos mob, kev kuaj mob, thiab kev kho mob. Lawv kuj muab cov ntsiab lus zoo ntawm cov peev txheej uas cov menyuam yaus uas muaj ADHD xav tau kom ua tiav hauv tsev thiab hauv tsev kawm ntawv.
American Academy of Child and Adolescent Psychiatry (AACAP)
Nov yog American Academy of Child and Adolescent Psychiatry. Lawv lub vev xaib muaj cov ntu tshwj xeeb uas tseem ceeb rau tsev neeg thiab cov kws kho mob. Koj tuaj yeem nrhiav cov lus qhia tshiab tshaj plaws rau kev kuaj mob thiab kho ADHD ntawm no.
Cov Blogs thiab Cov Zej Zog Hauv Online Sau Los Ntawm Cov Neeg Nyob Nrog ADHD
Qee zaum, nws yog ib qho chaw zoo ntawm lub zog los nyeem txog cov kev paub ntawm lwm tus neeg uas muaj tus mob no. Cov blogs thiab cov zej zog online yog qhov chaw zoo los ua qhov no.
Cov Blogs
Muaj ntau cov blogs uas cov neeg laus uas muaj ADHD thiab cov niam txiv ntawm cov menyuam uas muaj ADHD sau txog lawv cov kev paub dhau los, cov teeb meem, thiab kev vam meej. Tag nrho ADD , ADHD rau cov neeg laus , CHADD: Cov Blog ADHD yog qee qhov nrov. Koj tuaj yeem nrhiav lawv los ntawm kev tshawb nrhiav hauv Google.
Lub ntsiab lus tseem ceeb: Nws yog ib qho zoo uas nyeem cov no thiab tau txais cov tswv yim tshiab. Tab sis, tsis txhob sim ua txhua yam uas koj pom hauv online, tshwj xeeb tshaj yog kev kho mob, yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Cov Zej Zog Hauv Online (Pawg Social Media)
Muaj cov pab pawg thiab cov rooj sib tham hauv social media platforms xws li Facebook thiab Reddit uas yog tsim los ntawm cov neeg uas muaj ADHD thiab lawv tsev neeg. Cov no tuaj yeem muab kev txhawb nqa, cov ntaub ntawv, thiab kev xav tias koj tsis nyob ib leeg.
- Reddit: Koom nrog cov zej zog zoo li r/ADHD ntawm no, qhov chaw koj tuaj yeem nyeem lwm tus neeg cov kev paub , nug koj cov lus nug, thiab qhia koj cov tswv yim.
- Facebook: Ntxiv rau nplooj ntawv CHADD Facebook, muaj ntau pawg neeg ntiag tug rau cov neeg uas muaj ADHD.
Thaum siv social media, nws yog ib qho tseem ceeb heev uas yuav tsum xyuas kom meej tias cov ntaub ntawv muaj kev ntseeg siab.
| Yuav tsum xyuas dab tsi ua ntej ntseeg cov ntaub ntawv hauv social media | |
|---|---|
| Kev lees paub tus account | Xyuas seb tus account puas yog lub koom haum lossis tus neeg ntawd li. Mus saib lub vev xaib official ntawm lub koom haum thiab tom qab ntawd mus rau lawv cov nplooj ntawv social media. |
| Cov Nyiaj Tau Txheeb Xyuas Lawm | Cov nyiaj los ntawm cov koom haum loj thiab muaj koob muaj npe muaj lub cim xiav rau ntawm lawv, lees paub tias tus account yog qhov tseeb. |
| Qhov zoo ntawm cov ntaub ntawv | Ib yam li kev kuaj xyuas lub vev xaib, xav kom zoo zoo seb cov ntaub ntawv no puas yog kev tshawb fawb, kev ntxub ntxaug, lossis qub dhau lawm. |
Thaum kawg, yog tias koj lossis koj tus menyuam xav tau kev pab nrog ADHD, tus neeg zoo tshaj plaws los tham nrog yog koj tus kws kho mob lossis tus kws kho mob hlwb. Lawv kuj tuaj yeem xa koj mus rau ib pawg neeg txhawb nqa uas tsim nyog.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD yog ib qho mob tiag tiag, thiab muaj cov kev kho mob zoo thiab cov txheej txheem tswj hwm rau nws.
- Ib txwm sab laj nrog ib tus kws kho mob uas tsim nyog kom tau txais cov lus qhia kho mob, kev kuaj mob, thiab cov phiaj xwm kho mob.
- Kev tau txais cov ntaub ntawv los ntawm hauv internet tuaj yeem muaj txiaj ntsig zoo, tab sis ib txwm xyuas seb cov ntaub ntawv puas muaj qhov chaw thiab qhov tseeb.
- Cov vev xaib ntawm cov koom haum thoob ntiaj teb uas lees paub xws li CHADD, NIMH, thiab CDC yog qhov chaw zoo tshaj plaws los nrhiav cov ntaub ntawv tseeb.
- Txawm hais tias cov blogs thiab cov pab pawg social media yog qhov chaw zoo los qhia cov kev paub dhau los thiab tau txais kev txhawb nqa kev xav, lawv yuav tsum tsis txhob raug suav hais tias yog cov lus qhia kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus