Thaum peb feem coob hnov lo lus ntshav qab zib, peb xav tias nws yog ib yam kab mob uas cuam tshuam rau lub cev cov piam thaj, lub plawv, lub raum, thiab qhov muag. Qhov ntawd yog qhov tseeb. Tab sis koj puas paub, kev tshawb fawb tsis ntev los no tau pom tias ntshav qab zib kuj tuaj yeem cuam tshuam ncaj qha rau peb lub hlwb thiab kev nco. Qee tus kws kho mob txawm siv lub npe tshiab rau qhov mob no, uas yog 'Type 3 Diabetes'. Yog li hnub no, cia peb tham txog qhov no.
Kab mob ntshav qab zib hom 3 yog dab tsi tiag?
Hais yooj yim xwb, 'Hom ntshav qab zib thib 3' yog lub npe uas qee cov kws tshaj lij tau hais txog tus kab mob Alzheimer. Qhov laj thawj yog vim lawv ntseeg tias qhov ua rau muaj qee hom kab mob Alzheimer yog qhov puas tsuaj uas tus kab mob ntshav qab zib tuaj yeem ua rau lub hlwb dhau sijhawm.
Tau ntev los lawm, cov kws tshawb fawb xav tias cov tshuaj hormone insulin tsis muaj feem cuam tshuam dab tsi rau kev ua haujlwm ntawm lub hlwb. Tab sis tam sim no peb paub tias qhov ntawd tsis yog qhov tseeb. Insulin kuj mus rau peb cov hlwb hlwb. Thiab cov insulin no tseem ceeb heev rau peb txoj kev xav thiab kev nco.
Yog li, thaum koj lub hlwb tsis tau txais insulin txaus, lossis thaum nws siv tsis tau insulin uas nws tau txais kom raug (peb hu qhov no tias kev tiv thaiv insulin), kev ua haujlwm txhua hnub ntawm cov hlwb hlwb pib poob qis. Qhov no yog qhov tshwm sim hauv tus kab mob Alzheimer.
Tiamsis muaj ib qho tseem ceeb uas yuav tsum nco ntsoov. 'Hom ntshav qab zib hom 3' tseem tsis tau txais kev kuaj mob. Nws tseem nyob rau theem tshawb fawb. Yog li ntawd, tsis muaj kws kho mob twg yuav qhia rau koj tias koj muaj 'Hom ntshav qab zib hom 3'.
Vim li cas qhov no thiaj tshwm sim? Yog vim li cas?
Kev tshawb fawb tau qhia meej meej tias cov neeg uas muaj tus kab mob prediabetes lossis tus kab mob hom 2 muaj feem yuav mob Alzheimer's thiab lwm yam kab mob dementia tom qab hauv lub neej. Qhov no yog vim muaj ntau yam.
1. Kev puas tsuaj thiab o rau cov hlab ntsha
Kab mob ntshav qab zib ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab mob hlwb. Tsis tas li ntawd, thaum cov ntshav qab zib nce siab, kev o tuaj yeem tshwm sim hauv lub cev. Qhov no tsis zoo rau peb cov hlab ntsha. Thaum cov hlab ntsha hauv lub hlwb raug puas tsuaj li no, nws tuaj yeem ua rau muaj kab mob Alzheimer.
2. Kev cuam tshuam kev sib txuas lus ntawm cov hlwb paj hlwb
Thaum cov ntshav qab zib nce siab, cov protein sib sau ua ke hu ua beta-amyloid hauv lub hlwb. Cov protein no sib sau ua ke thiab daig ntawm cov hlwb paj hlwb hauv lub hlwb. Zoo li kev sib tsoo ntawm txoj kev, cov protein no tiv thaiv cov hlwb paj hlwb kom tsis txhob sib txuas lus. Qhov no yog ib qho tseem ceeb ntawm tus kab mob Alzheimer.
3. Kev sib txuas ntawm Tau protein
Xav txog tias peb lub hlwb muaj ib lub cev me me (microtubules) uas thauj cov as-ham rov qab los hauv cov hlwb hlwb. Ib qho protein hu ua tau ua haujlwm ua 'tus saib xyuas' kom lub cev ntawm cov hlab ntsha no nyob rau hauv kev txiav txim thiab kom tsis txhob mus yuam kev. Hauv lub hlwb ntawm ib tus neeg uas muaj tus kab mob Alzheimer, cov protein tau no tau sib xyaw ua ke. Tom qab ntawd lub cev ntawm cov hlab ntsha raug thaiv, cov hlwb tsis tuaj yeem thauj cov khoom uas lawv xav tau, thiab cov hlwb tuag. Qee qhov kev tshawb fawb tau pom tias muaj ntau cov protein tau sib xyaw ua ke no hauv lub hlwb ntawm cov neeg uas muaj tus kab mob ntshav qab zib.
4. Kev Tsis Txawj Insulin
Qhov no yog lub ntsiab lus tseem ceeb ntawm 'Hom ntshav qab zib thib 3'. Ib yam li cov hlwb hauv lub cev, thaum cov hlwb hlwb tsis teb rau insulin zoo, cov hlwb ntawd tsis tau txais lub zog (roj) uas lawv xav tau. Tom qab ntawd lub hlwb ua haujlwm tsis zoo. Tsis tas li ntawd, kev tiv thaiv insulin hauv lub hlwb ua rau muaj kev mob hnyav hu ua oxidative stress.
| Lwm yam uas ua rau muaj kev pheej hmoo ntxiv | |
|---|---|
| Cov Yam Ntxim Saib Txog Genetic | Ntau tshaj ib nrab ntawm cov neeg mob Alzheimer muaj ib lub noob hu ua APOE4. Cov noob no tau pom tias ua rau lub hlwb nyuaj siv insulin. |
| Txoj kev ua neej | - Kev ntxhov siab ntev - Tsis muaj kev tawm dag zog - Kev noj zaub mov uas muaj calories ntau, qab zib thiab rog ntau, thiab tsis muaj fiber ntau |
Cov tsos mob ntawm tus mob no yuav yog dab tsi?
Cov tsos mob uas cuam tshuam nrog lub tswv yim ntawm 'Hom 3 Ntshav Qab Zib' zoo ib yam li cov kab mob Alzheimer. Cov no tuaj yeem pom thaum ntxov.
| Pawg tsos mob | Piv txwv |
|---|---|
| Teeb meem nrog kev nco thiab kev xav | - Tsis nco qab hnub tseem ceeb lossis tej xwm txheej tseem ceeb. - Nug tib lo lus nug dua thiab dua. - Nyuaj siab ua raws li qee yam uas muaj ntau kauj ruam, xws li daim ntawv qhia ua zaub mov. - Tsis nco qab koj xav hais dab tsi thaum koj tham. |
| Kev hloov pauv hauv kev ua neej txhua hnub | - Tsis nco qab siv lub cuab yeej uas tau siv ntev lawm (piv txwv li, lub TV remote). - Tso cov khoom tseg rau hauv qhov chaw txawv txawv. - Tsis muaj kev txaus siab rau kev huv. - Txiav txim siab tsis zoo txog nyiaj txiag. |
| Kev hloov pauv ntawm tus cwj pwm thiab lub siab | - Maj mam txav deb ntawm koj cov phooj ywg thiab tsev neeg. - Tsis xav tawm ntawm ib tus neeg lub 'comfort zone'. - Yooj yim chim siab los yog ntxhov siab. |
Yog koj lossis ib tus neeg koj hlub muaj cov tsos mob no, tshwj xeeb yog tias koj kuj muaj ntshav qab zib thiab, thov nrog koj tus kws kho mob tham txog lawv. Tsis txhob tsis quav ntsej lawv.
Cia peb kawm txog kev kuaj mob thiab kev kho mob.
Raws li peb tau hais ua ntej lawm, tsis muaj kev kuaj mob raug cai rau tus kab mob ntshav qab zib hom 3, yog li tus kws kho mob tsis tuaj yeem ua qhov kev kuaj mob los ua pov thawj. Txawm li cas los xij, yog tias koj muaj teeb meem nrog koj lub cim xeeb, koj tus kws kho mob yuav kuaj koj rau kev puas hlwb.
Qhov no yuav suav nrog cov lus nug txog kev puas siab puas ntsws, kev ntsuas lub hlwb (MRI lossis CT scans), thiab qee zaum kev kuaj cov kua dej ntawm tus txha caj qaum.
Thaum nws los txog rau kev kho mob, tsis muaj kev kho mob tshwj xeeb rau 'Hom 3 Diabetes'. Tab sis muaj ob yam tseem ceeb tshaj plaws uas koj tuaj yeem ua tau:
1. Yog koj muaj ntshav qab zib, tswj nws kom zoo. Nws yog ib qho tseem ceeb uas yuav tsum siv cov tshuaj uas koj tus kws kho mob tau sau tseg kom raug thiab tswj koj cov ntshav qab zib.
2. Tau txais kev kho mob tam sim no rau tus kab mob Alzheimer. Txawm hais tias cov kev kho mob no tsis tuaj yeem kho tus kab mob tag nrho, lawv tuaj yeem pab qeeb qeeb qhov kev mob hnyav zuj zus.
Qee qhov kev tshawb fawb kuj tau hais tias qee cov tshuaj kho mob ntshav qab zib, xws li metformin thiab pioglitazone, yuav txo tau qhov kev pheej hmoo ntawm kev mob dementia tom qab hauv lub neej. Kev tshawb fawb ntxiv tseem tab tom ua mus.
Koj yuav ua li cas thiaj tiv thaiv tau koj lub hlwb kom noj qab haus huv thiab txo qhov kev pheej hmoo no?
Yuav kom tsis txhob muaj kev pheej hmoo no, muaj qee yam tseem ceeb heev uas peb tuaj yeem ntxiv rau hauv peb txoj kev ua neej. Cov no zoo heev rau koj lub hlwb kev noj qab haus huv, thiab rau koj lub cev tag nrho.
- Ua kom koj lub cev nquag: Ua kom koj lub cev tawm dag zog li 30 feeb hauv ib hnub, tsawg kawg yog 5 hnub hauv ib lub lim tiam. Xaiv ib yam dab tsi uas koj nyiam. Nws tuaj yeem yog kev taug kev, seev cev, lossis caij tsheb kauj vab.
- Tsis txhob haus luam yeeb: Yog tias koj haus luam yeeb, thov koj tus kws kho mob pab kom koj tso tseg.
- Tswj kom koj lub cev hnyav zoo: Noj ntau yam txiv hmab txiv ntoo, zaub, cov nplej tag nrho (xws li mov xim av), nqaij tsis muaj roj ntau, thiab cov khoom noj mis nyuj uas muaj roj tsawg. Txo cov suab thaj thiab cov rog uas saturated.
- Saib xyuas koj cov ntshav siab: Yog tias koj tus kws kho mob tau sau tshuaj rau koj noj, noj raws nraim li koj tau sau tseg.
- Pw tsaug zog zoo: Sim kom tau 7-8 teev pw tsaug zog zoo txhua hnub.
- Ua phooj ywg: Siv sijhawm nrog cov phooj ywg thiab tsev neeg. Kev kho siab thiab kev nyob ib leeg tsis zoo rau lub hlwb.
- Kawm tej yam tshiab: Tej yam xws li kawm ib hom lus tshiab, ib lub twj paj nruag, lossis daws cov puzzles tsim kev sib txuas tshiab ntawm cov hlwb hlwb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- 'Type 3 diabetes' yog ib lo lus siv los piav txog kev puas tsuaj rau lub hlwb los ntawm tus kab mob ntshav qab zib uas tuaj yeem ua rau muaj tus kab mob Alzheimer's. Txawm li cas los xij, qhov no tseem tsis tau lees paub tias yog kev kuaj mob raug cai.
- Cov ntshav qab zib ntau thiab kev tsis kam insulin tuaj yeem ua rau koj cov hlwb puas tsuaj thiab ua rau lub cim xeeb tsis zoo.
- Yog koj muaj ntshav qab zib, kev tswj koj cov ntshav qab zib kom zoo yog qhov tseem ceeb heev rau koj lub cev thiab lub hlwb kev noj qab haus huv.
- Yog tias koj pom muaj kev poob lossis kev hloov pauv hauv koj lub cim xeeb, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib, tsis txhob tsis quav ntsej nws thiab tham nrog koj tus kws kho mob tam sim ntawd.
- Los ntawm kev ua raws li kev noj qab haus huv (kev noj zaub mov zoo, kev tawm dag zog, kev sib tham) koj tuaj yeem tiv thaiv koj lub cev thiab koj lub hlwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus