Muaj ib lub sijhawm hauv peb lub neej, yuav luag txhua tus neeg tau ntsib teeb meem pob luj taws tawg. Tej zaum thaum peb ua si nawv, nqis ntaiv, tsoo pob zeb me me ntawm txoj kev, lossis taug kev hauv khau siab, peb pob luj taws cia li tig mus rau sab. Qhov mob uas los nrog nws yog qhov mob tsis tuaj yeem ua tau. Yog li, koj puas paub tseeb tias yuav ua li cas thaum qhov no tshwm sim? Ib txhia neeg txhuam roj txiv maj phaub sov rau nws, thaum lwm tus nias thiab qhwv nws nrog daim ntaub. Tab sis muaj cov txheej txheem kev pab thawj zaug kom raug rau lub sijhawm no. Hnub no, cia peb tham txog pob luj taws tawg.
Dab tsi yog qhov tseeb ntawm pob luj taws?
Hais yooj yim xwb, muaj cov nqaij tawv uas txuas cov pob txha hauv peb lub pob luj taws thiab pab kom lub pob qij txha ruaj khov. Cov no hu ua cov leeg . Thaum koj txhais ceg khoov tsis ncaj, cov leeg no tuaj yeem ncab dhau lawv qhov txwv, qee zaum nws yuav tawg me ntsis, lossis txawm tias tawg tag nrho. Qhov ntawd yog qhov peb hu ua 'mob pob luj taws.'
Qhov tseem ceeb yog tias tsis yog txhua zaus koj dov koj ceg, nws yog qhov mob pob qij txha. Qee zaum, pob txha tuaj yeem tawg (fracture). Yog li ua ntej koj sim kho koj tus kheej, nws yog ib qho tseem ceeb kom nkag siab txog qhov hnyav ntawm tus mob.
Thaum twg koj yuav tsum mus rau tsev kho mob (ETU) tam sim ntawd?
Nws yog ib qho ib txwm muaj qee qhov mob thiab o tom qab pob luj taws raug mob. Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, tsis txhob sim kho nws hauv tsev thiab mus rau chav kho mob ceev hauv tsev kho mob (ETU) tam sim ntawd . Qhov no tuaj yeem yog ib qho mob hnyav, xws li pob txha tawg.
| Daim Ntawv Ceeb Toom | Ua tib zoo saib xyuas qhov no. |
|---|---|
| Mob hnyav thiab o | Yog tias qhov mob tsis tuaj yeem ua tau lossis ceg o heev. |
| Tsis muaj peev xwm tso koj txhais taw rau hauv av | Yog tias koj sawv tsis tau nrog qhov hnyav ntawm koj ceg uas raug mob. |
| Ib qho tsos tsis zoo | Yog tias lub pob luj taws muaj duab txawv ntawm lwm ceg, thiab zoo li ncab tawm. |
| Kev tsis muaj zog lossis kev hloov xim | Yog tias koj hnov mob tingling lossis loog hauv koj txhais taw lossis ntiv taw, lossis yog tias koj txhais taw tig xiav / dub. |
| Hnov lub suab 'click' los yog 'cracking' | Yog koj hnov lub suab zoo li pob txha tawg thaum koj ceg dov. |
Yog tias nws yog ib qho mob pob qij txha uas tsis muaj cov tsos mob no, koj tuaj yeem kho nws hauv tsev. Muaj ib txoj kev yooj yim heev, tab sis zoo heev uas tau txais thoob plaws ntiaj teb. Nws hu ua txoj kev RICE .
Qhov zoo tshaj plaws uas koj ua tau hauv tsev: txoj kev pab thawj zaug RICE
RICE yog ib lo lus luv uas muaj plaub tsab ntawv. Txhua tsab ntawv sawv cev rau ib kauj ruam uas koj yuav tsum tau ua. Cia peb saib seb yuav ua li cas thiaj ua tau qhov no.
R - So
Qhov no yog qhov tseem ceeb tshaj plaws. Thaum twg koj txhais ceg raug mob , cia nws so . Yog tias koj tseem taug kev, khiav, lossis ua haujlwm, cov leeg nqaij uas raug mob yuav raug mob ntxiv thiab kev kho yuav qeeb.
- Txo kev taug kev kom ntau li ntau tau.
- Yog tias tsim nyog, siv cov pas nrig.
- Tsis txhob muab qhov hnyav rau ntawm ceg ntawd tsuav yog nws mob xwb.
Kuv - Dej khov (Icing)
Qhov tom ntej no yog siv dej khov rau . Dej khov tsis yog tsuas yog txo qhov mob xwb, tab sis kuj pab tswj qhov o.
- Muab cov dej khov nab kuab hauv lub tub yees thiab qhwv rau hauv daim ntaub huv lossis phuam so tes. Tsis txhob muab dej khov rau ntawm daim tawv nqaij ncaj qha , vim nws tuaj yeem ua rau daim tawv nqaij puas tsuaj.
- Muab lub hnab dej khov no tso rau ntawm qhov chaw raug mob li ntawm 20 feeb .
- Muab dej khov rau txhua 2-3 teev rau ob hnub thawj zaug (48 teev). Qhov no yuav pab tswj qhov o.
C - Kev nias (bandaging)
Kev nias yog kev siv daim ntaub qhwv me me rau ntawm qhov chaw raug mob kom txhawb nqa thiab txo qhov o. Koj siv tau daim ntaub qhwv "crepe bandage" uas muaj nyob rau ntawm cov khw muag tshuaj rau qhov no.
- Tiam sis nco ntsoov, tsis txhob nias hnyav dhau! Yog koj nias hnyav dhau, nws tuaj yeem cuam tshuam kev ncig ntshav, ua rau loog thiab tsis muaj xim.
- Yog koj cov ntiv tes xav tias loog los yog tig xiav thaum koj rub lawv, nws txhais tau tias koj txoj siv nruj dhau lawm. Ua kom nws xoob me ntsis tam sim ntawd.
Yuav ua li cas kom qhwv koj lub pob luj taws kom zoo?
1. Pib qhwv los ntawm kev muab daim kab xev me ntsis tom qab cov ntiv taw.
2. Qhwv cov plaub hau ua ib lub kauv mus rau lub plawv, uas yog, mus rau sab saud, nrog txhua lub voj voog npog li ib nrab ntawm lub voj voog dhau los.
3. Qhwv ko taw, pob luj taws, thiab pob luj taws kom tag, nthuav dav ob peb nti saum qhov chaw raug mob.
E - Qhov Siab
Kauj ruam kawg yog tsa ceg kom siab . Qhov no yuav siv lub zog nqus los txo qhov o.
- Thaum twg koj pw los yog zaum, muab ob peb lub hauv ncoo tso rau hauv qab koj ceg uas raug mob, thiab ua kom nws siab dua koj lub siab .
- Nws yog ib qho tseem ceeb heev uas yuav tsum ua qhov no, tshwj xeeb tshaj yog nyob rau hauv 48 teev thawj zaug.
Koj ua dab tsi rau qhov mob?
Yog tias koj tseem mob thaum ua txoj kev RICE, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej noj tshuaj tua kab mob. Nws yuav sau cov tshuaj uas tsim nyog tshaj plaws rau koj.
Lus Ceeb Toom Tshwj Xeeb: Tsis txhob muab tshuaj aspirin rau cov neeg hnub nyoog qis dua 19 xyoos. Nws tuaj yeem ua rau muaj Reye's syndrome, uas yog ib qho mob txaus ntshai rau cov menyuam yaus.
Koj ua tau dab tsi ntxiv kom rov zoo sai?
Tom qab ob hnub thawj zaug, qhov mob thiab o yuav maj mam pib ploj mus. Tom qab ntawd, muaj ob peb yam ntxiv uas koj yuav tsum tau ua kom zoo tag nrho.
- Ua raws li koj tus kws kho mob cov lus qhia: Yog tias koj mus ntsib kws kho mob, ua raws li nws cov lus qhia kom meej. Tej zaum koj kuj yuav tsum tau thaij duab X-ray.
- Kev tawm dag zog me me: Thaum qhov mob ploj mus lawm, pib txav koj pob luj taws mus rau saum thiab nqis, sab laug thiab sab xis. Qhov no yuav pab rov qab txav tau hauv pob qij txha. Txawm li cas los xij, yog tias koj hnov mob, tsum tsis txhob ua qhov kev tawm dag zog ntawd.
- Kev Kho Mob Lub Cev: Hauv qee qhov mob pob qij txha hnyav, koj tus kws kho mob yuav xa koj mus rau tus kws kho mob lub cev. Lawv yuav qhia koj cov kev tawm dag zog tshwj xeeb los txhawb koj pob luj taws.
- Tsis txhob maj: Tsum tsis txhob ua si kis las, khiav, lossis dhia kom txog thaum koj zoo tag nrho. Yog tias koj rov pib ua koj cov dej num qub ua ntej koj zoo tag nrho, koj yuav muaj feem ntau dua rau koj pob luj taws dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog tias koj mob heev uas tsis tuaj yeem ua tau, tsis muaj peev xwm tso koj txhais ceg cia, lossis hloov pauv koj lub cev tom qab dov ceg, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
- Rau qhov mob pob qij txha uas feem ntau tshwm sim, ua raws li txoj kev RICE : So , Ua dej khov ,Compression , thiab Elevation .
- Thaum muab dej khov rau, muab daim ntaub qhwv rau, tsis txhob qhwv ncaj qha rau ntawm daim tawv nqaij. Thaum muab daim ntaub qhwv rau, muab maj mam muab rau kom tsis txhob cuam tshuam rau cov ntshav ncig.
- Ua ntej noj tshuaj tua kab mob, nrog koj tus kws kho mob tham.
- So lub pob luj taws kom txog thaum nws zoo tag nrho yog qhov tseem ceeb heev kom tiv thaiv kev raug mob dua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus