Mob nraub qaum yog ib qho teeb meem uas ntau tus neeg ntsib niaj hnub no. Txawm tias khoov lossis tsa ib yam dab tsi hnyav kuj ua rau koj hais tias, "Au kuv nraub qaum!" Puas yog? Feem ntau, qhov ua rau mob tuaj yeem yog ib yam dab tsi yooj yim xws li cov leeg nqaij rub. Tab sis tsis yog txhua qhov mob nraub qaum yooj yim li ntawd. Qee zaum, muaj qee yam ntxiv uas yuav tsum txhawj xeeb txog, thiab tej zaum yuav muaj teeb meem nrog koj tus txha nqaj qaum. Cia peb tham txog qhov ntawd hnub no.
Cov teeb meem dab tsi ntawm tus txha caj qaum ua rau mob nraub qaum?
Thaum peb xav txog mob nraub qaum, peb xav txog qhov mob ntawm cov leeg nqaij, tab sis muaj ntau yam ua rau mob ntxiv rau qhov ntawd. Cov no yog ntau yam mob uas tuaj yeem tshwm sim hauv koj tus txha nraub qaum. Cia peb saib seb lawv yog dab tsi.
| Teeb meem ntawm pob txha caj qaum | Hauv lus yooj yim, qhov no yog qhov tshwm sim. |
|---|---|
| Cov Discs Uas Nchuav Los Yog Rupted | Lub ncoo roj hmab uas nyob nruab nrab ntawm ob lub pob txha hauv koj tus txha nqaj qaum hu ua 'disk'. Nws tiv thaiv cov pob txha kom tsis txhob sib txhuam. Vim muaj xwm txheej, laus zuj zus, lossis hnyav dhau ntawm tus txha nqaj qaum, lub disk no tuaj yeem o lossis tawg. Thaum qhov no tshwm sim, cov hlab ntsha uas khiav ze ze pib raug nias. Thaum ntawd qhov mob pib. |
| Kev puas tsuaj ntawm daim disk | Qhov no kuj tshwm sim thaum muaj hnub nyoog. Cov discs hauv peb tus txha nqaj qaum yuav lwj zuj zus. Ces lawv tsis tuaj yeem tiv thaiv tus txha nqaj qaum zoo li yav tas los. Qhov no kuj tuaj yeem ua rau mob nraub qaum. |
| Kev poob ntawm ib tug vertebra (Spondylolisthesis) | Qhov no tshwm sim thaum cov pob txha caj qaum txav mus tom ntej lossis rov qab los ntawm nws qhov chaw ib txwm muaj. Thaum qhov no tshwm sim, nws tuaj yeem nias cov hlab ntsha thiab ua rau mob nraub qaum. |
| Axial Spondyloarthritis | Qhov no yog ib yam mob uas ua rau mob o. Muaj ob hom tseem ceeb. Ib hom tsis pom ntawm X-rays, tab sis mob heev. Lwm hom yog Ankylosing Spondylitis . Qhov no tuaj yeem pom ntawm X-rays, tab sis dhau sijhawm, tus txha nqaj qaum tuaj yeem sib koom ua ke, ua rau nws tsis tuaj yeem khoov tus txha nqaj qaum. |
| Kab mob pob txha | Hauv qhov xwm txheej no, qhov ntom ntawm cov pob txha txo qis, ua rau lawv tsis muaj zog thiab yooj yim tawg. Yog tias koj muaj osteoporosis, txawm tias cov pob txha caj qaum hauv koj tus txha nqaj qaum tuaj yeem tawg nrog kev poob me me lossis tsis muaj laj thawj dab tsi. Qhov no tuaj yeem ua rau mob nraub qaum hnyav thaum sawv lossis taug kev. |
| Kev mob pob txha caj qaum | Qhov no yog qhov nqaim ntawm lub qhov dej uas peb cov hlab ntsha caj qaum khiav. Thaum qhov no tshwm sim, cov hlab ntsha caj qaum thiab cov hlab ntsha uas tawm ntawm nws yuav raug nias. Qhov no tsis yog tsuas yog ua rau mob nraub qaum xwb, tab sis kuj ua rau loog thiab tsis muaj zog hauv ob txhais ceg. Qhov no feem ntau yog tshwm sim los ntawm cov mob pob qij txha. |
| Kev Tsis Sib Haum Xeeb ntawm Pob Txha | Muaj ib txhia neeg cov pob txha nraub qaum nkhaus me ntsis, txawm yog txij thaum yug los lossis tom qab ntawd. Scoliosis yog thaum cov pob txha nraub qaum nkhaus mus rau sab zoo li tsab ntawv 'S'. Lordosis yog thaum nws khoov mus tom ntej ntau dhau. Cov kev nkhaus tsis zoo no kuj tuaj yeem ua rau mob nraub qaum. |
| Kab mob ntawm cov pob txha caj qaum | Cov no yog cov mob tsawg heev, tab sis yog tias muaj kev kis kab mob zoo li no, nws tuaj yeem ua rau mob nraub qaum. Feem ntau cov kab mob no muaj lwm cov tsos mob xws li kub taub hau, mob khaub thuas, thiab mob taub hau. |
Tsis ntev los no, cov kws kho mob tau pib siv lo lus "mob nraub qaum qis." Qhov no txhais tau tias mob los ntawm kev nias cov hlab ntsha hauv cov pob txha mos thiab cov pob txha (vertebral endplates) ntawm qhov kawg ntawm cov pob txha caj qaum.
Okay, koj yuav ua li cas yog tias koj muaj mob zoo li no tam sim no?
Yog koj mob nraub qaum heev ua rau koj ua tsis tau koj tej dej num niaj hnub, mus ntsib kws kho mob. Tsis txhob tsuas noj tshuaj loog mob xwb thiab nyob hauv tsev.
Koj tus kws kho mob yuav nug koj txog koj keeb kwm kev mob nkeeg thiab, yog tias tsim nyog, ua cov kev kuaj mob xws li X-rays thiab MRI scans los txiav txim seb qhov mob puas yog teeb meem ntawm koj tus txha caj qaum. Yog tias qhov teeb meem zoo li no tau lees paub, lawv yuav xa koj mus kuaj ntxiv.
Tej yam uas pab txo qhov mob
Qhov zoo yog, ntau yam uas koj tuaj yeem ua rau cov leeg nqaij mob kuj pab nrog qhov mob los ntawm cov teeb meem ntawm tus txha caj qaum.
- Tshuaj: Yuav kom txo qhov mob thiab o, koj tus kws kho mob yuav sau ntawv kom siv tshuaj nonsteroidal anti-inflammatory drug (NSAID) los txo qhov mob.
- Tswj koj qhov hnyav kom noj qab nyob zoo: Qhov hnyav ntxiv yuav ua rau koj lub nraub qaum muaj kev nyuaj siab ntxiv. Yog li ntawd, kev tswj koj qhov hnyav kom noj qab nyob zoo tuaj yeem pab tau ntau yam hauv kev txo qhov mob nraub qaum.
- Cov khoom noj muaj txiaj ntsig zoo: Calcium, vitamin D, thiab phosphorus los ntawm cov khoom noj xws li ntses xws li ntses salmon thiab zaub ntsuab pab kom koj tus txha nqaj qaum muaj zog.
- Kev Ua Si: Nws tsis yog hais txog kev tsa cov hnyav xwb, koj yuav tsum ua cov kev tawm dag zog uas ua rau koj cov leeg nraub qaum thiab cov leeg nqaij hauv plab muaj zog thiab ua rau koj lub cev yooj ywm dua . Koj tuaj yeem tau txais kev pab los ntawm tus kws kho lub cev rau qhov no. Nws tseem ceeb heev uas yuav tsum tau siv rau kev zaum, sawv ntsug, thiab tsa cov khoom hauv txoj kev uas tsis ua rau koj nraub qaum mob.
Thaum twg thiaj tsim nyog phais mob qaum?
Feem ntau, tus kws kho mob tsuas yog yuav pom zoo kom phais mob pob txha caj qaum yog tias lwm yam kev kho mob tsis ua haujlwm. Qhov no suav tias yog qhov kawg.
Piv txwv li, yog tias koj muaj teeb meem ntawm lub disc, tej zaum koj yuav tsum tau phais hu ua "Discectomy." Qhov no txhais tau tias tus kws phais yuav tshem ib feem ntawm lub disc uas nias rau ntawm cov hlab ntsha.
Yog tias koj muaj mob pob txha caj qaum stenosis, koj yuav raug pom zoo kom phais mob hu ua spinal laminectomy lossis spinal decompression . Qhov no suav nrog kev tshem tawm cov pob txha ntxiv uas ua rau lub qhov ncauj pob txha caj qaum nqaim thiab txo qhov siab ntawm cov hlab ntsha.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis yog txhua qhov mob nraub qaum yog los ntawm kev mob cov leeg nqaij xwb. Tej zaum yuav muaj teeb meem ntawm tus txha caj qaum tom qab.
- Yog tias koj qhov mob hnyav heev, mob mus rau hauv koj ob txhais ceg, nrog rau qhov mob loog, lossis kav ntev tshaj ob peb hnub, tsis txhob nkim sijhawm thiab mus ntsib kws kho mob .
- Kev tswj hwm qhov hnyav kom noj qab nyob zoo, noj zaub mov zoo, thiab tawm dag zog kom raug yog qhov tseem ceeb rau kev noj qab haus huv ntawm tus txha caj qaum.
- Kev phais mob yeej ib txwm yog qhov kawg. Muaj ntau yam kev kho mob uas ua tau ua ntej ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus