Tej zaum koj twb tau pom cov chaw pub ntshav hauv cov tuam tsev, cov tsev kawm qib siab, lossis txawm tias hauv koj qhov chaw ua haujlwm. Lub sijhawm ntawd, tej zaum koj yuav xav tias, 'Yuav zoo npaum li cas los cawm ib tus neeg txoj sia los ntawm kev pub ntshav.' Tab sis koj yuav ntshai me ntsis thiab tsis paub meej txog nws. Yog vim li ntawd, hnub no, cia peb tham txog qhov kev pub ntshav zoo no yooj yim heev.
Cov txiaj ntsig ntawm kev pub ntshav yog dab tsi?
Kev pub ntshav tsis yog ib yam dab tsi uas koj ua dawb paug. Nws muaj ntau yam txiaj ntsig rau koj thiab rau lwm tus.
Cov txiaj ntsig rau lwm tus
Ua ntej, cia peb saib seb leej twg txoj sia tau txais kev cawmdim los ntawm cov ntshav uas koj pub.
Xav seb koj yuav cawm tau pes tsawg tus neeg txoj sia los ntawm ib tee ntshav uas koj pub dawb! Qhov ntawd yog ib qho koob hmoov zoo kawg nkaus li.
| Cov cib fim rau kev pab | Kev piav qhia |
|---|
| Xwm txheej thiab kev puas tsuaj loj heev | Cov neeg uas ntsib teeb meem loj lossis kev puas tsuaj loj xav tau ntshav tam sim ntawd. |
| Kev phais loj | Hauv qee qhov kev phais mob, tus neeg mob yuav tsum tau muab ntshav los ntawm sab nraud vim yog los ntshav ntau dhau. |
| Cov niam cev xeeb tub | Rau cov niam uas los ntshav ntau dhau vim muaj teeb meem thaum yug menyuam lossis cev xeeb tub. |
| Mob qog noj ntshav thiab lwm yam kab mob | Cov neeg mob qog noj ntshav thiab cov neeg uas muaj ntshav tsis txaus vim muaj cov kab mob xws li thalassemia lossis kab mob ntshav liab feem ntau xav tau ntshav. |
Cov txiaj ntsig rau koj
- Tswj cov hlau hauv lub cev : Yog tias koj cov hlau ntau dua li qhov xav tau, kev pub ntshav tuaj yeem pab kom lawv sib npaug. Qhov no yog vim tias kev pub ntshav muaj hlau.Muaj ntau cov qe ntshav liab raug tshem tawm ntawm lub cev.
- Cov roj cholesterol zoo: Qee qhov kev tshawb fawb tau pom tias cov neeg uas pub ntshav tsis tu ncua muaj cov roj cholesterol phem ( LDL cholesterol ) thiab triglycerides qis dua.
- Kev zoo siab ntawm lub siab: Kev zoo siab uas los ntawm kev pab cawm tus neeg txawv teb chaws txoj sia yam tsis xav tau dab tsi rov qab yog qhov muaj nqis heev.
Ua ntej koj yuav pub ntshav, koj yuav npaj li cas?
Yog koj tau txiav txim siab pub ntshav lawm, nws yog ib qho tseem ceeb heev uas yuav tsum paub seb koj puas tsim nyog thiab yuav npaj li cas.
Cov kev tsim nyog uas yuav tsum muaj los pub ntshav
Raws li Lub Chaw Pabcuam Ntshav Hauv Tebchaws ntawm Sri Lanka, koj yuav tsum muaj cov kev tsim nyog hauv qab no:
- Hnub nyoog: Yuav tsum muaj hnub nyoog ntawm 18 thiab 60 xyoo.
- Qhov hnyav: Yuav tsum tshaj 50 kilograms.
- Kev Noj Qab Haus Huv: Yuav tsum noj qab nyob zoo thiab muaj zog. Tsis muaj mob lossis kab mob dab tsi tshwm sim thaum ntawd.
- Qib Hemoglobin: Kev kuaj ntshav ntawm qhov chaw pub ntshav yuav tsum paub tseeb tias koj cov ntshav muaj qib hemoglobin txaus.
Koj tuaj yeem hu rau qhov chaw pub ntshav kom paub ntxiv. Yog tias koj muaj teeb meem kev noj qab haus huv, cov tshuaj uas koj noj, lossis nyuam qhuav mus ncig teb chaws txawv teb chaws, qhia rau lawv paub ua ntej.
Kev Npaj
Thaum koj xaiv tau ib hnub los pub ntshav lawm, nws yog ib lub tswv yim zoo kom pib noj
cov khoom noj uas muaj hlau ntau ob peb lub lis piam ua ntej hnub ntawd. Koj tuaj yeem tau txais hlau ntau los ntawm nqaij, ntses, taum pauv, nrog rau cov zaub ntsuab xws li spinach, kale, taum pauv, thiab lentils. Thaum hnub koj pub ntshav,
haus dej thiab haus dej ntau . Hnav
khaub ncaws xoob uas muaj tes tsho uas tuaj yeem dov tau yooj yim saum lub luj tshib. Tsis txhob hnov qab nqa daim ntawv teev cov tshuaj uas koj noj (
tshuaj uas kws kho mob sau thiab cov tshuaj uas yuav tsis tas yuav muaj ntawv sau) thiab koj daim ID.
Koj pub ntshav tau ntau npaum li cas?
Yog koj pub ntshav tag nrho, koj tsuas pub tau
ib zaug xwb txhua 4 lub hlis . Yog koj tsuas pub cov ntshav platelets lossis plasma xwb, lub sijhawm ntawd yuav luv dua.
Cov txheej txheem pub ntshav: 4 kauj ruam yooj yim
Txawm hais tias tag nrho cov txheej txheem ntawm kev pub ntshav siv sijhawm li ib teev, nws tsuas yog siv sijhawm 8-10 feeb xwb los rub koj cov ntshav. Cia peb saib cov kauj ruam uas koom nrog hauv cov txheej txheem no.
| Cov kauj ruam | Muaj dab tsi tshwm sim? |
|---|
| Kauj Ruam 1: Kev Sau Npe | Thaum koj mus rau qhov chaw pub ntshav, koj yuav tsum xub sau npe los ntawm kev qhia koj daim ID. Koj yuav raug hais kom sau daim ntawv nrog cov ntaub ntawv yooj yim xws li koj lub npe thiab chaw nyob. |
| Kauj Ruam 2: Kev kuaj mob | Tom qab ntawd, ib tug neeg ua haujlwm kho mob yuav nrog koj tham thiab nug koj ob peb lo lus nug zais cia txog koj txoj kev noj qab haus huv thiab kev ua neej. Lawv kuj tseem yuav ntsuas koj cov ntshav siab, lub plawv dhia, thiab qhov kub, thiab ntsuas ib tee ntshav los xyuas koj cov hemoglobin. Tag nrho cov no yog ua rau koj thiab tus neeg mob muaj kev nyab xeeb. |
| Kauj Ruam 3: Kev Pub Nyiaj | Tom qab kuaj tas, koj yuav raug yuam kom pw saum txaj pw xis nyob. Tus kws kho mob ntshav uas tau kawm tiav yuav ntxuav koj txhais caj npab thiab muab ib rab koob tshiab, huv si rau hauv koj cov leeg ntshav. Qhov no tsuas yog ua rau mob me ntsis xwb, zoo li raug ntsaum tom . Tshaj li 8-10 feeb, yuav tau 1 pint (kwv yees li 450 milliliters) ntawm cov ntshav. |
| Kauj Ruam 4: So thiab Kho Mob | Tom qab koj pub ntshav tas, lawv yuav muab ib daim ntaub nplaum rau ntawm koj txhais caj npab thiab hais kom koj so li 10-15 feeb. Lub sijhawm ntawd, lawv yuav muab ib lub ncuav qab zib thiab ib yam dab tsi rau koj haus, xws li tshuaj yej. Qhov kev so no tseem ceeb heev los pab koj lub cev rov zoo los ntawm kev poob dej. |
Ib lo lus hais txog tattoos
Yog koj muaj ib daim duab kos rau ntawm koj lub cev, nws tsis yog ib qho teeb meem rau kev pub ntshav. Txawm li cas los xij, nws yuav tsum tau ua
nyob rau hauv ib qho chaw nyab xeeb siv cov khoom siv uas tau tua kab mob lawm . Feem ntau nws yog qhov zoo tshaj plaws kom tos 6 lub hlis txog ib xyoos tom qab tau txais ib daim duab kos ua ntej pub ntshav.
Tej yam yuav tsum xav txog tom qab pub ntshav
Tsis muaj kev phiv mus sij hawm ntev tom qab pub ntshav. Txawm li cas los xij, cov hauv qab no yuav tshwm sim ib ntus xwb, yog li ntawd yuav tsum paub txog cov hauv qab no:
- Haus dej ntau: Tsis txhob haus cawv rau 24-48 teev tom qab pub ntshav, thiab haus dej thiab kua dej ntau.
- Tsis txhob ua si nawv: Tsis txhob ua haujlwm hnyav, nqa khoom hnyav , lossis ua si nawv rau 24 teev tom ntej.
- Yog koj kiv taub hau: Yog koj kiv taub hau, pw ib pliag. Zaum ib pliag ua ntej sawv, ces sawv ntsug.
- Yog tias muaj ntshav los ntawm qhov chaw txhaj tshuaj: Tsa koj txhais caj npab thiab tuav nws rau ntawd ob peb feeb.
- Yog tias muaj qhov mob nqaij: Yog tias qhov chaw tho qhov mob hloov xiav thiab muaj mob nqaij, muab ib lub hnab dej khov rau ntawm nws.
Qhov no tsuas yog ib ntus xwb. Yog tias koj tseem tsis xis nyob li cas, qhia rau lub chaw pub ntshav lossis mus ntsib koj
tus kws kho mob .
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev pub ntshav yog ib qho kev ua uas muaj kev nyab xeeb thiab zoo heev. Koj tuaj yeem cawm tau ib tug lossis ntau tus neeg txoj sia.
- Yuav pub ntshav tau, koj yuav tsum muaj kev noj qab haus huv zoo, hnyav tshaj 50 kilograms, thiab muaj hnub nyoog ntawm 18-60 xyoo.
- Tag nrho cov txheej txheem no yooj yim heev thiab ceev heev. Cov ntshav tsuas yog siv sijhawm li 10 feeb xwb.
- Tom qab koj pub ntshav tas, haus dej ntau ntau, so kom txaus, thiab tsis txhob ua tej yam hnyav li 24 teev.
- Yog koj muaj lus nug lossis kev txhawj xeeb txog kev pub ntshav, tsis txhob ntshai nug cov neeg ua haujlwm kho mob ntawm qhov chaw pub ntshav.
Kev pub ntshav, kev pub ntshav, cov txiaj ntsig ntawm kev pub ntshav, cov txheej txheem pub ntshav, kev hloov ntshav, lub txhab ntshav, Sri Lanka
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus