Koj puas ntshai nees thiab? Cia peb kawm txhua yam txog Equinophobia!

Koj puas tau pom dua li cas ib txhia neeg ntshai, tawm hws, thiab lub siab dhia ceev thaum lawv pom nees? Ib txhia neeg txawm tias lawv pom ib daim duab nees los lawv tseem chim siab. Qhov no tej zaum yuav tsis yog ib qho kev ntshai me me xwb. Hnub no peb yuav tham txog qhov kev ntshai nees heev, txawv txawv, ib yam mob hu ua Equinophobia, raws li nws yog lub npe hu ua kev kho mob.

Equinophobia yog dab tsi? Qhov kev ntshai no yog dab tsi tiag?

Hais yooj yim xwb, Equinophobia yog kev ntshai nees ntau dhau, txawv txawv, thiab tsis tuaj yeem tswj tau. Cov neeg uas muaj tus kab mob no tsis yog tsuas yog ntshai nees xwb, tab sis kuj ntshai cov tsiaj xws li cov nees me, cov nees luav, thiab cov nees luav. Lo lus Equinophobia yog los ntawm lo lus Latin "Equus" rau nees, thiab lo lus Greek "Phobos" rau kev ntshai.

Lwm yam, lwm lo lus rau qhov no yog (Hippophobia) . "Hippos" kuj yog lub npe rau nees hauv Greek. Txawm li cas los xij, hauv lus Askiv, lo lus "equine" feem ntau yog siv rau tej yam uas cuam tshuam nrog nees. Piv txwv li, ib tus neeg uas caij nees hu ua "equestrian."

Cov neeg ntshai no ntshai dab tsi tiag?

Ib tug neeg uas muaj tus kab mob Equinophobia yuav ntshai tej yam xws li:

• Caij nees. Xav txog seb koj puas pom ib tug nees zoo nkauj hauv Nuwara Eliya thiab xav tias, "Kuv xav caij nws," tab sis thaum koj mus txog ze, koj lub siab pib dhia ceev, koj pib tawm hws, thiab koj xav tias, "Auj, kuv ua tsis tau," qhov ntawd yuav yog ib qho cim ntawm qhov kev ntshai no.
• Tsis ua li cas tuav nees, tsis ua li cas nyob ze nees.
• Txawm tias thaum koj pom cov duab thiab cov yeeb yaj kiab ntawm cov nees hauv cov yeeb yaj kiab, cov yeeb yaj kiab TV, lossis txawm tias yog ib tug nees tas luav, koj tuaj yeem ntshai.
• Kuv hnov ​​lub suab nees quaj thiab lub suab ntawm cov hooves clattering.
• Txawm hais tias kuv pom tej yam xws li cov chaw yug nees, cov rooj zaum nees, cov hlua khi nees, thiab cov txoj kev caij nees uas siv rau nees.

Cia peb nkag siab me ntsis txog qhov phobia yog dab tsi?

Zoo, tam sim no cia peb saib seb qhov no (Phobia) yog dab tsi. Ib qho (Phobia) yog kev ntshai ntau dhau, tsis muaj laj thawj, tsis tuaj yeem tswj tau qee yam uas yuav ua rau koj raug mob. Qhov no yog ib qho mob uas cuam tshuam nrog kev ntxhov siab. (Equinophobia) yog ib qho zoo sib xws (Phobia) uas yog hais txog nees. Nws txhais tau tias thaum koj pom nees, koj muaj kev ntshai heev ntawm "Auj, nws puas yuav tom kuv, nws puas yuav ncaws kuv, kuv puas yuav poob?"

Kev ntshai nees (Equinophobia) feem ntau tshwm sim li cas?

Nws nyuaj rau hais tias muaj pes tsawg tus neeg muaj kev ntshai tshwj xeeb zoo li Equinophobia. Muaj ntau tus neeg tsis qhia leej twg tias lawv muaj qhov kev ntshai no, lossis tsis paub tias lawv muaj nws. Txawm li cas los xij, kev tshawb fawb hauv Tebchaws Meskas qhia tias kwv yees li ib ntawm kaum tus neeg laus thiab ib ntawm tsib tus menyuam yaus yuav muaj kev ntshai tshwj xeeb thaum twg los xij hauv lawv lub neej. Yog li, Equinophobia yuav yog ib qho ntawm cov kev ntshai ntawd.

Leej twg muaj feem yuav mob Equinophobia ntau dua?

Feem ntau hais tias cov poj niam muaj feem yuav muaj hom kev ntshai no ntau dua. Txawm li cas los xij, nws tuaj yeem tshwm sim rau txhua lub hnub nyoog thiab txhua tus poj niam txiv neej. Tej zaum koj yuav muaj feem yuav muaj kev ntshai Equinophobia ntau dua vim yog cov laj thawj hauv qab no:

• Yog tias leej twg hauv koj tsev neeg muaj kev ntshai, lossis lwm yam kev ntxhov siab, lossis yog tias leej twg hauv koj tsev neeg ntshai nees.
• Qee zaum, kev hloov pauv caj ces (Gene Mutation) kuj tuaj yeem ua rau muaj kev ntxhov siab xws li.

Cov neeg uas ntshai nees muaj lwm yam kev phobias dab tsi ntxiv?

Ib tug neeg uas muaj Equinophobia kuj tseem yuav muaj lwm yam kev phobias xws li:

• (Acrophobia): Ntshai qhov siab.
• (Basiphobia): Ntshai ntog.
• Biophobia: Kev ntshai ntawm xwm, tsiaj txhu, thiab lwm yam.
• (Thanatophobia): Ntshai kev tuag.
• Traumatophobia: Kev ntshai raug mob.
• Zoophobia: Kev ntshai tsiaj feem ntau.

Vim li cas peb thiaj ntshai nees?

Nees yog cov tsiaj muaj zog heev. Qee zaum lawv tus cwj pwm yuav tsis paub tseeb, tshwj xeeb tshaj yog tias lawv tsis tau kawm kom zoo lossis yog tias lawv raug tsim txom lossis tsis quav ntsej.

Muaj ntau tus neeg ntshai nees tom qab lawv ntsib kev ntshai lossis mob nrog nees. Piv txwv li:

• Yog koj poob ntawm nees thiab raug mob.
• Yog tias tus nees tom, nqis ko taw, lossis ncaws koj, koj raug mob.
• Yog koj pom lwm tus neeg raug mob los ntawm nees.
• Thaum caij nees, yog tias koj tswj tsis tau tus nees thiab nws pib khiav.

Xav txog seb, thaum koj tseem yog menyuam yaus, koj ntshai thaum koj pom ib tug nees khiav ceev heev hauv kev ua koob tsheej, lossis koj tus phooj ywg poob ntawm ib tug nees thiab tsoo nws txhais caj npab. Txawm tias qhov kev paub zoo li no tuaj yeem ua rau koj ntshai nees tom qab.

Cov tsos mob ntawm ib tus neeg uas muaj Equinophobia yog dab tsi?

Yog tias koj ntshai nees heev, koj yuav ua txhua yam uas koj ua tau kom tsis txhob pom lossis mus ze nees. Piv txwv li, yog tias koj pom nees ntawm kev ua koob tsheej lossis kev ua koob tsheej, koj yuav khiav tawm lossis sim nkaum. Muaj ib txhia neeg ntshai heev.

Equinophobia kuj tseem yuav ua rau muaj cov tsos mob hauv qab no:

• Kuv lub cev txias zuj zus lawm.
• Kiv taub hau thiab lub taub hau me me.
• Kev tawm hws ntau dhau (hyperhidrosis).
• Lub plawv dhia tsis xwm yeem.
• Xeev siab.
• Ua pa nyuaj (Dyspnea).
• Kuv lub cev tshee hnyo thiab mob heev.
• Mob plab zom mov tsis zoo, dyspepsia (mob plab zom mov tsis zoo).

Tseem Ceeb:Tsuas yog vim koj muaj ib lossis ob qho ntawm cov tsos mob no tsis tau txhais hais tias koj muaj Equinophobia. Txawm li cas los xij, yog tias cov tsos mob no tseem muaj thiab cuam tshuam rau koj cov dej num txhua hnub, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Cov kws kho mob kuaj mob no li cas (Equinophobia) kom meej?

Thaum koj mus ntsib kws kho mob, lawv yuav nug txog koj cov tsos mob thiab txhua yam kev paub dhau los uas koj tau muaj nrog nees. Koj kuj tseem yuav raug xa mus rau tus kws tshaj lij kev noj qab haus huv ntawm lub hlwb, xws li tus kws kho mob hlwb. Txhawm rau kuaj mob tshwj xeeb, cov kws kho mob siv cov qauv los ntawm American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Koj tuaj yeem txheeb xyuas tau tias koj muaj ib qho kev ntshai tshwj xeeb xws li Equinophobia yog tias muaj cov hauv qab no:

• Yog tias koj ntsib cov tsos mob ntawm qhov kev phobia uas tau hais los saum toj no thaum koj pom lossis xav txog nees.
• Yog tias qhov kev ntshai nees no tseem muaj tsawg kawg yog rau lub hlis .
• Yog tias koj tau hloov koj cov cwj pwm thiab kev coj ua txhua hnub kom tsis txhob pom lossis mus ze nees.
• Yog tias koj lub neej zoo tau txo qis vim yog cov tsos mob (Phobia) no.

Muaj tej txoj hauv kev twg los kov yeej qhov kev ntshai nees no?

Qhov xov xwm zoo yog tias tus kws kho mob hlwb lossis lwm tus kws tshaj lij kev noj qab haus huv ntawm lub hlwb tuaj yeem pab koj kov yeej thiab tswj koj qhov kev ntshai nees. Lawv tuaj yeem siv ib lossis ntau yam kev kho mob no.

• Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT): Qhov no yuav muaj ib tug kws tshaj lij los tham nrog koj (kev kho mob hlwb lossis kev kho mob tham) kom paub seb muaj dab tsi ua rau koj ntshai. Los ntawm (CBT) , koj yuav tau kawm ntau yam kev so kom koj lub siab tus thaum koj ntshai, thiab koj kuj tau txais kev pab kom kov yeej koj qhov kev ntshai.
• Kev Kho Mob Pom Kev: Qhov no yog ib qho kev kho mob tseem ceeb heev. Nws yuav tsum maj mam, maj mam, thiab tswj tau koj tus kheej kom pom tej yam uas cuam tshuam nrog nees. Koj ua qhov no thaum siv cov txheej txheem ua kom koj lub siab tus uas koj tau kawm ua ntej. Ua ntej, koj yuav pom ib daim duab ntawm ib tug nees. Tom qab ntawd ib daim vis dis aus. Tom qab ntawd koj yuav pom ib tug nees ntawm qhov deb, tom qab ntawd me ntsis ze dua, thiab thaum kawg koj yuav pom ib yam dab tsi zoo li kov ib tug nees. Qhov no zoo li maj mam siv rau qhov kev ntshai . Qhov no kuj hu ua "Desensitization."
• Kev kho mob Hypnotherapy: Qhov no suav nrog kev muab koj tso rau hauv trance, lub xeev ntawm kev tsom mus rau zoo ib yam li kev pw tsaug zog tob, los pab koj hloov koj txoj kev xav thiab kev xav txog nees.
• Cov Tshuaj:Thaum koj tab tom kho mob, qee zaum tus kws kho mob yuav sau ntawv rau koj noj tshuaj tiv thaiv kev ntxhov siab lossis tshuaj tiv thaiv kev nyuaj siab. Cov tshuaj no tuaj yeem pab tswj koj cov tsos mob, ua rau nws yooj yim dua mus rau qhov chaw uas muaj nees thiab daws cov teeb meem ntawd kom txog thaum kev kho mob tiav.

Muaj lwm yam teeb meem dab tsi tshwm sim vim yog Equinophobia?

Yog tias kev ntshai tsis raug tswj hwm kom zoo, nws yuav ua rau muaj lwm yam teeb meem. Piv txwv li:

• Kev nyuaj siab, kev nyob ib leeg hauv zej zog, kev xav tua tus kheej.
• Kev Tawm Tsam Panic thiab Kev Nyuaj Siab.
• Kev Siv Tshuaj Yeeb Tshuaj.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog koj muaj ib qho ntawm cov no, mus ntsib kws kho mob tam sim ntawd:

• Yog tias koj muaj kev tawm tsam sai sai.
• Yog tias koj muaj kev ntxhov siab tas li uas cuam tshuam rau koj cov dej num txhua hnub thiab kev pw tsaug zog.
• Yog tias koj qhia tias koj muaj kev nyuaj siab, lossis yog tias koj xav siv tshuaj yeeb.

Cov lus nug tseem ceeb uas yuav tsum nug koj tus kws kho mob yog dab tsi?

Thaum koj mus ntsib kws kho mob, nws yog ib lub tswv yim zoo los nug cov lus nug zoo li no:

• Ua cas kuv thiaj muaj tus mob no (Equinophobia)?
• Txoj kev kho mob twg zoo tshaj plaws rau kuv?
• Kuv puas yuav tsum sim kev kho mob zoo li Exposure Therapy?
• Kuv yuav siv txoj kev kho mob no ntev npaum li cas?
• Kuv puas tau txais kev pab los ntawm kev siv tshuaj?
• Kuv puas yuav tsum paub txog lwm yam teeb meem uas yuav tshwm sim los ntawm tus mob no?

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Nyob ntawm seb koj nyob qhov twg thiab koj nyiam dab tsi, nws yuav yooj yim lossis nyuaj rau zam nees. Txawm li cas los xij, txawm tias nyob hauv nroog, cov tub ceev xwm caij nees thiab siv cov tsheb nees rub los thauj cov neeg ncig tebchaws. Yog li, koj yuav ntsib nees qhov twg ntawm qee lub sijhawm.

Muaj tus kab mob phobia tuaj yeem ua rau koj muaj feem yuav mob lwm yam kab mob phobias, kev ntxhov siab, thiab kev ntshai heev, yog li nws yog qhov zoo tshaj plaws los nrhiav kev pab kom kov yeej qhov kev ntshai no. Cov txheej txheem kho mob hlwb xws li CBT thiab Kev Kho Mob Exposure tuaj yeem pab koj txo koj qhov kev ntshai ntawm kev mus rau qhov chaw uas muaj nees thiab sib tham nrog lawv. Koj tsis nyob ib leeg, muaj kev pab.

Kev ntshai nees, kev ntshai sib npaug ntawm ob sab, kev ntshai, kev noj qab haus huv ntawm lub hlwb, kev ntxhov siab, kev kho mob, nees