Koj puas muaj tej lub sij hawm koj xav tias koj cov ntiv taw rub mus rau hauv av thaum koj taug kev? Los yog koj puas tau tsa koj txhais taw siab dua li niaj zaus thiab tig koj txhais ceg mus rau ntawm nws vim koj tsa tsis tau? Qhov no tuaj yeem tshwm sim rau ib ceg lossis qee zaum rau ob ceg. Txawm hais tias ntau tus neeg tsis quav ntsej txog qhov no, nws yog ib qho mob uas xav tau kev saib xyuas tiag tiag. Hnub no, cia peb tham txog qhov 'Foot Drop' no yog dab tsi.
'Foot Drop' yog dab tsi tiag?
Hais yooj yim xwb, 'Foot Drop' yog qhov tsis muaj peev xwm tsa lub xub ntiag ntawm peb txhais taw, uas yog, sab uas cov ntiv taw nyob. Qhov no yog vim tsis muaj zog lossis ua haujlwm tsis zoo ntawm cov leeg nqaij uas tswj qhov ntawd.
Qhov tseem ceeb yog tias 'Kab mob ko taw poob' tsis yog ib yam kab mob xwb. Nws zoo li lub cim qhia peb txog lwm yam teeb meem kev noj qab haus huv hauv peb lub cev. Yog li ntawd, nws yog ib qho tsos mob ntawm ib qho ua rau muaj teeb meem.
Qhov mob no tej zaum yuav yog ib ntus xwb rau qee tus neeg thiab ploj mus. Txawm li cas los xij, rau qee tus neeg, nws tuaj yeem yog mus tas li. Yog li ntawd, nws tsis yog lub tswv yim zoo uas yuav tsis quav ntsej qhov no.
Cov ua rau 'Foot Drop' yog dab tsi?
Zoo li peb tau tham ua ntej lawm, qhov tseem ceeb tshaj plaws yog nrhiav qhov ua rau muaj qhov teeb meem no. Cov ua rau muaj qhov teeb meem no muaj peb pawg loj.
| Pawg Ua Rau | Kev piav qhia thiab cov xwm txheej tshwm sim ntau zaus |
|---|---|
| 1. Kev Raug Mob Ntawm Cov Ntsws | Qhov no yog qhov ua rau 'Khau Poob' feem ntau . Tshwj xeeb, kev puas tsuaj rau cov hlab ntsha 'Peroneal', uas khiav ntawm sab nraub qaum ntawm peb lub hauv caug mus rau ntawm lub duav. Cov hlab ntsha no nyob rau ntawm daim tawv nqaij, yog li nws tuaj yeem raug puas tsuaj yooj yim. Cov hlab ntsha no tuaj yeem raug puas tsuaj thaum:
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| 2. Kev Mob Hlwb Los Yog Kab Mob Ntsws | Tus mob no kuj tseem tuaj yeem tshwm sim los ntawm qee yam kab mob hauv lub hlwb lossis tus txha caj qaum, vim tias qhov ntawd yog qhov chaw uas cov cim qhia uas tswj ko taw los ntawm. Piv txwv li:
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| 3. Cov leeg nqaij tsis zoo | 'Kev poob ko taw' kuj tseem tuaj yeem tshwm sim vim yog cov mob uas maj mam ua rau cov leeg nqaij qaug zog lossis atrophy dhau sijhawm. Piv txwv li:
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Cov yam ntxwv no puas tuaj yeem pom nrog 'Foot Drop'?
Yog. Qee zaum, ntxiv rau qhov ceg poob rau hauv av, koj kuj tseem yuav hnov mob lossis loog ntawm lub puab tsaig lossis sab saum toj ntawm ko taw. Qhov no feem ntau tshwm sim thaum cov hlab ntsha peroneal raug puas tsuaj.
Yuav kho tus mob no li cas?
Qhov no kho tau los ntawm kev nrhiav qhov ua rau mob thiab kho raws li qhov tsim nyog. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob sai li sai tau kom paub tseeb tias yog dab tsi ua rau mob. Kev kho mob sai dua, qhov zoo dua uas yuav rov zoo.
Tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, xa koj mus rau kev kuaj xws li kev luam theej duab lossis kev tshawb nrhiav kev sib txuas ntawm cov hlab ntsha. Thaum pom qhov ua rau muaj teeb meem, muaj ntau txoj kev xaiv kho.
- Cov hlau txhawb nqa uas tsis hnyav: Qhov no yog kev kho mob uas siv ntau tshaj plaws. Lawv pab txhawb nqa ceg thiab ko taw thiab ua kom ko taw nyob rau hauv qhov chaw raug thaum taug kev.
- Cov khau ntxig / Orthotics: Cov khau ntxig tsim tshwj xeeb no, thaum ntxig rau hauv khau, muab kev txhawb nqa zoo rau ko taw.
- Kev Kho Mob Lub Cev: Qhov no tseem ceeb heev. Tus kws kho mob lub cev tuaj yeem pab koj txhim kho koj lub peev xwm taug kev los ntawm kev ua cov kev tawm dag zog kom txhawb koj cov leeg nqaij ceg thiab pob luj taws. Qee zaum, kev siv hluav taws xob los txhawb cov hlab ntsha (ENS) kuj tseem siv los txhawb koj cov hlab ntsha thaum koj taug kev.
- Kev Phais Mob: Tej zaum yuav pom zoo kom phais mob los kho cov hlab ntsha uas puas lawm lossis kho cov hlab ntsha uas raug nias. Tsis tas li ntawd, yog tias qhov mob 'taw poob' tseem mob tas li, kev phais mob xws li kev phais mob sib txuas kom ruaj khov cov pob qij txha lossis kev hloov cov leeg ntawm cov leeg nqaij mus rau cov chaw tsis muaj zog yuav pab ua kom yooj yim dua rau kev taug kev.
Xav txog seb, peb tus Kamal tau ntog thaum nws ua si cricket thiab mob nws lub hauv caug. Tom qab ob peb hnub, nws muaj teeb meem tsa nws txhais taw thaum taug kev, thiab nws cov ntiv taw rub rau hauv av. Tsuas yog thaum nws mus ntsib kws kho mob nws thiaj li paub tias cov hlab ntsha 'Peroneal', uas khiav ze ntawm lub hauv caug, tau raug puas tsuaj me ntsis thaum lub caij nplooj zeeg. Nws maj mam kho nrog kev kho lub cev thiab kev tawm dag zog.
Yog li ntawd, yog tias koj muaj cov tsos mob no, tsis txhob ntshai lossis ntshai heev, mus ntsib kws kho mob tam sim ntawd . Yog tias koj pom tseeb tias qhov ua rau yog dab tsi, nrog kev kho mob zoo, qhov mob no tuaj yeem tswj tau ntau yam, thiab tej zaum yuav kho tau tag nrho.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- 'Kab mob ko taw poob' tsis yog ib yam kab mob nws tus kheej, tab sis yog ib qho tsos mob ntawm lwm yam teeb meem kev noj qab haus huv.
- Yog koj txhais taw rub rau hauv av thaum koj taug kev, lossis yog koj muaj teeb meem nqa nws, tsis txhob tsis quav ntsej. Mus ntsib kws kho mob tam sim ntawd.
- Txawm hais tias qhov ua rau feem ntau yog kev puas tsuaj rau cov hlab ntsha, nws kuj tuaj yeem tshwm sim los ntawm cov kab mob ntawm lub hlwb, cov hlab ntsha caj qaum, lossis cov leeg.
- Kev kho mob nyob ntawm seb qhov ua rau mob yog dab tsi. Qhov zoo tshaj plaws yog pib kho thaum ntxov.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus