Koj puas tau muaj mob sai sai thiab ntse thaum koj tsoo koj txhais tes thaum koj khiav ncig lub chaw ua si lossis ua haujlwm hauv tsev? Qee zaum peb xav tias nws tsuas yog pob txha tawg xwb, tab sis nws tuaj yeem yog qee yam loj dua. Hnub no peb yuav tham txog ib hom pob txha tawg tshwj xeeb uas tuaj yeem tshwm sim rau lub sijhawm zoo li no.
Qhov Avulsion Fracture yog dab tsi tiag?
Hais yooj yim xwb, qhov no kuj yog ib qho pob txha tawg. Tab sis qhov no txawv me ntsis. Xav txog tias koj cov pob txha thiab cov leeg nqaij txuas nrog ib leeg los ntawm cov hlua khov kho. Hauv kev kho mob, peb hu cov hlua no ua cov leeg thiab cov leeg txuas . Ib txoj leeg txuas cov leeg rau pob txha, thiab ib txoj leeg txuas pob txha rau lwm pob txha, ua kom cov pob qij txha muaj zog.
Tam sim no, yuav ua li cas thaum koj hloov kev taw qhia, dhia, lossis khiav ceev? Koj cov leeg rub mus rau ib qho kev taw qhia. Tom qab ntawd cov pob txha uas txuas rau nws txav mus rau lwm qhov kev taw qhia. Yog tias qhov kev rub no muaj zog dhau, cov leeg (lossis ligament) tuaj yeem tawm ntawm cov pob txha uas nws txuas. Qhov ntawd yog qhov peb hu ua "Avulsion Fracture ." Nws zoo li thaum koj sim tshem tawm ib yam dab tsi uas lo rau ntawm phab ntsa, ib daim me me ntawm plaster tawm nrog nws.
Cov kev tawg no feem ntau tshwm sim qhov twg?
Txawm hais tias qhov kev raug mob no tuaj yeem tshwm sim ntawm txhua qhov sib koom ua ke, nws feem ntau pom nyob rau hauv cov chaw zoo li no:
- Lub luj tshib
- Pob txha ntawm pob luj taws thiab ko taw
- Lub hauv caug
- Cov ntiv tes thiab dab teg
- Lub duav thiab lub duav
- Pob txha nraub qaum
Qhov no puas yog qhov teeb meem loj heev? Kuv puas yuav tsum mus rau ETU?
Tej zaum koj yuav xav tias, "Auj, kuv puas yuav tsum khiav mus rau tsev kho mob rau qhov mob me me no?" Tab sis qhov tseeb yog, peb kho txhua qhov pob txha tawg ua ib qho mob hnyav. Vim tias yog tias nws tsis kho kom zoo, nws tuaj yeem tsis sib dhos, ua rau muaj teeb meem loj dua tom qab, thiab txwv tsis pub lub pob qij txha txav mus los.
Yog li ntawd, yog tias koj muaj kev xav tias koj pob txha tawg me ntsis, qhov zoo tshaj plaws yog mus ncaj qha rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws. Cov kws kho mob mam li kuaj xyuas koj kom zoo thiab muab kev kho mob tsim nyog rau koj.
Leej twg raug kev cuam tshuam ntau tshaj plaws los ntawm qhov xwm txheej no?
Cov kev raug mob no feem ntau tshwm sim rau cov neeg ncaws pob. Cov neeg ncaws pob football, cov neeg ua si cricket, cov neeg ua si netball, cov neeg seev cev ballet, thiab cov neeg ua si gymnastics muaj kev pheej hmoo ntau dua vim yog kev hloov pauv sai sai ntawm kev taw qhia, dhia, thiab khiav ceev.
Tiamsis qhov no tsis yog ib yam dab tsi uas tshwm sim rau cov neeg ncaws pob xwb. Txawm tias ib tug neeg dog dig kuj tuaj yeem muaj xwm txheej zoo li no, xws li tsoo ib kauj ruam lossis lawv txhais tes raug ntes hauv av thaum ntog.
Dab tsi yog cov ua rau muaj qhov tawg ntawm avulsion?
Qhov no feem ntau yog tshwm sim los ntawm kev ua kis las, tshwj xeeb yog kev ua kis las uas muaj kev hloov pauv sai sai hauv kev txav mus los ntawm lub cev thiab muab kev nyuaj siab rau lub cev.
- Kev hloov pauv sai sai: Hauv kev ua si xws li football thiab basketball.
- Kev khiav ceev : Hauv kev ua kis las.
- Ncaws Pob: Karate, Ncaws Pob.
- Dhia siab: netball, volleyball.
- Ntaus hauv av nrog koj txhais tes ncab tawm thaum ntog.
- Kev nce lossis txo qhov ceev tam sim ntawd.
- Zawv zawg mus rau hauv av hauv kev ua si zoo li baseball.
Cov tsos mob ntawm qhov no yog dab tsi?
Ntxiv rau qhov mob hnyav uas los ntawm qhov xwm txheej, muaj ntau lwm yam tsos mob uas koj yuav pom. Nws yog ib qho tseem ceeb rau koj thiab koj tus kws kho mob kom paub meej txog cov no.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Mob tam sim ntawd, mob ntse | Mob heev thaum lub sijhawm muaj xwm txheej. |
| Kev o thiab mob nqaij | Qhov chaw raug mob o thiab hloov ua xiav/ntshav. |
| Hnov lub suab 'popping' lossis 'popping' | Ib txhia neeg yuav hnov lub suab tawg thaum cov pob txha tawg tawm. |
| Nyuaj siab txav mus los | Tsis muaj peev xwm khoov lossis ncab qhov pob qij txha lossis caj npab/ceg uas raug mob. |
| Tsis muaj peev xwm dais qhov hnyav | Yog tias qhov xwm txheej tshwm sim rau ntawm ib ceg, tsis muaj peev xwm taug kev nrog lub cev hnyav lossis ceg tawv. |
Tus kws kho mob paub qhov no li cas?
Thaum koj mus rau ETU, tus kws kho mob yuav xub nug koj txog cov ntsiab lus ntawm qhov xwm txheej.
Cov ntaub ntawv uas koj muab rau tus kws kho mob yog qhov tseem ceeb heev. Yog li ntawd, nco ntsoov piav qhia txhua yam kom meej, xws li qhov xwm txheej tau tshwm sim li cas, qhov mob uas koj hnov, lub suab nrov uas koj hnov, thiab lwm yam. Yog tias koj noj lwm yam tshuaj, qhia rau lawv txog lawv thiab.
Tom qab ntawd, tus kws kho mob yuav kuaj xyuas qhov chaw raug mob. Nws yuav kuaj seb puas o, mob, thiab seb koj puas txav tau koj txhais caj npab/ceg.
Tom ntej no, ntau qhov kev kuaj yuav ua kom paub tseeb tias puas muaj pob txha tawg.
- X-ray: Feem ntau, qhov pob txha no tuaj yeem pom tseeb ntawm X-ray.
- Kev thaij duab CT: Yog tias daim duab X-ray tsis meej, lossis yog tias koj xav pom qhov puas tsuaj rau cov nqaij mos ib puag ncig, kev thaij duab CT yuav ua tau.
Yuav kho li cas?
Kev kho mob nyob ntawm seb pob txha tawg qhov twg, qhov loj ntawm pob txha tawg, thiab nws nyob deb npaum li cas ntawm pob txha tseem ceeb. Feem ntau qhov no yog kev kho mob uas ua.
- So: Qhov chaw raug mob so yog qhov tseem ceeb.
- Icing: Siv dej khov rau 15-20 feeb ntau zaus hauv ib hnub yog ib txoj hauv kev zoo los txo qhov o thiab mob.
- Kev Tiv Thaiv: Plaster of Paris (POP) lossis ib daim ntaub qhwv siv los tiv thaiv cov pob txha tawg kom tsis txhob txav mus los.
- Tshuaj: Tus kws kho mob yuav sau ntawv kom muab tshuaj tua kab mob los tswj qhov mob thiab o.
- Kev Kho Mob Lub Cev: Thaum pob txha kho tau zoo lawm, kev tawm dag zog kho mob lub cev yog qhov tseem ceeb heev rau kev rov qab tau cov pob qij txha thiab cov leeg muaj zog.
Koj puas yuav tsum tau phais?
Feem ntau cov pob txha tawg tsis tas yuav phais. Lawv yuav zoo yog tias so thiab muab ib daim cam khwb cia rau.
Txawm li cas los xij, yog tias pob txha tawg nyob deb tshaj 2 centimeters ntawm pob txha tseem ceeb , lossis yog tias qhov sib koom ua ke tsis ruaj khov, tej zaum yuav tsum tau phais. Tus kws phais yuav txiav daim tawv nqaij, hloov qhov chaw ntawm cov pob txha, thiab siv cov koob, cov ntsia hlau, lossis cov phaj los kho lawv rau hauv qhov chaw. Qhov kev phais no yog ua raws li kev siv tshuaj loog, yog li koj yuav tsis hnov mob dab tsi.
Yuav siv sijhawm ntev npaum li cas thiaj rov zoo? Kuv yuav ua li cas thiaj rov qab zoo li qub?
Feem ntau nws yuav siv sijhawm 3 txog 12 lub lis piam rau pob txha tawg kom zoo tag nrho. Lub sijhawm no sib txawv nyob ntawm koj lub hnub nyoog, kev noj qab haus huv, thiab qhov hnyav ntawm qhov raug mob.
Koj yuav tsum tau hnav ib daim ntaub thaiv rau ob peb lub lis piam thiab tej zaum yuav tau siv cov pas nrig.
Qhov tseem ceeb tshaj plaws yog kom tsis txhob muab qhov hnyav rau ntawm sab caj npab/ceg uas raug mob kom txog thaum koj tus kws kho mob hais kom koj ua. Yog tias koj maj rov qab mus ua si, khiav, lossis dhia, koj yuav muaj feem raug mob dua rau thaj chaw qub thiab ncua kev rov zoo ntxiv.
Tom qab koj zoo lawm, koj yuav tsum mus ntsib kws kho pob txha. Nws yuav saib xyuas koj txoj kev nce qib, thaij duab X-ray ntxiv yog tias tsim nyog, thiab qhia koj thaum twg koj rov qab ua si thiab ua kis las tau li qub.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov pob txha tawg yog thaum ib daim pob txha me me raug rhuav tshem ntawm cov leeg lossis cov leeg.
- Txawm hais tias qhov no yog ib qho uas tshwm sim ntawm cov players, nws yog ib qho txaus ntshai uas tuaj yeem tshwm sim rau txhua tus neeg.
- Mob ntse tam sim ntawd, o, thiab suab 'kawg' yog cov tsos mob tseem ceeb.
- Yog koj xav tias pob txha tawg, kho nws li qhov xwm txheej ceev thiab mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
- Ua raws li koj tus kws kho mob cov lus qhia kom meej. Tsis txhob maj nrawm rov qab mus ua kis las lossis tsa cov hnyav.
- Qhov kev pheej hmoo ntawm cov xwm txheej zoo li no tuaj yeem txo tau los ntawm kev ua kom sov thiab ncab lub cev kom zoo ua ntej ua si kis las lossis tawm dag zog.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus