Koj tus kws kho mob puas tau hais rau koj tias koj cov ntshav siab me ntsis, koj cov piam thaj hauv cov ntshav pib nce, koj cov roj cholesterol nce siab, thiab lwm yam? Tej zaum koj kuj tau hnyav zuj zus nyob ib puag ncig koj lub plab. Txawm hais tias cov no yuav zoo li yog cov teeb meem kev noj qab haus huv uas tshwm sim thaum noj ib qho zuj zus, thaum ntau yam los ua ke, lawv tuaj yeem yog ib qho cim ceeb toom ntawm tus mob hnyav dua. Qhov ntawd yog qhov peb hu ua Metabolic Syndrome .
Hauv lwm lo lus, Metabolic Syndrome yog dab tsi?
Kab mob Metabolic Syndrome tsis yog ib yam kab mob xwb. Nws yog kev sib sau ua ke ntawm ntau yam kev pheej hmoo ntawm kev noj qab haus huv. Thaum cov mob no los ua ke, lawv ua rau koj muaj feem yuav mob plawv, mob hlwb, thiab mob ntshav qab zib hom 2 yav tom ntej. Nws kuj tseem hu ua lwm lub npe, xws li `(Syndrome X)` lossis `(Insulin resistance syndrome)`.
Xav txog nws li no, qhov kev pheej hmoo loj dua thaum peb lossis plaub tus yeeb ncuab tawm tsam ib zaug dua li thaum sib ntaus nrog ib tus yeeb ncuab. Yog li ntawd nws yog li cas nrog qhov no. Txhua yam ntawm cov yam no yog kev pheej hmoo ntawm nws tus kheej. Tab sis thaum peb lossis ntau dua ntawm lawv los ua ke, qhov kev pheej hmoo nce ntxiv.
Yuav ua li cas koj thiaj paub tias koj muaj tus kab mob Metabolic Syndrome?
Yuav kom kuaj tau tias muaj tus kab mob Metabolic Syndrome, yuav tsum muaj tsawg kawg yog peb yam ntawm tsib yam hauv qab no. Qhov no zoo li daim ntawv teev npe. Cia peb saib seb lawv yog dab tsi.
| Qhov Ua Rau Muaj Kev Pheej Hmoo | Kev Ntsuas |
|---|---|
| Qhov hnyav ntawm lub plab ntau dhau | Qhov ncig ntawm lub duav: Ntau tshaj 40 ntiv tes rau cov txiv neej, ntau tshaj 35 ntiv tes rau cov poj niam. |
| Cov triglycerides siab | Cov theem Triglyceride hauv cov ntshav yog 150 mg / dL lossis siab dua. |
| Cov roj cholesterol HDL qis (cov roj cholesterol zoo) | HDL (cov roj cholesterol zoo): Tsawg dua 40 mg/dL rau cov txiv neej, tsawg dua 50 mg/dL rau cov poj niam. |
| Ntshav qab zib nce siab | Cov ntshav qab zib thaum noj mov yog 100 mg/dL lossis siab dua (100-125 qhia tias ua ntej muaj ntshav qab zib, thiab 125 lossis siab dua qhia tias muaj ntshav qab zib). |
| Ntshav siab | Ntshav siab ntawm 130/85 mmHg lossis siab dua (systolic siab ntawm 130 lossis siab dua thiab/lossis diastolic siab ntawm 85 lossis siab dua). |
Qhov tseem ceeb yog, qhov no tsis yog ib yam dab tsi uas koj tuaj yeem txiav txim siab rau koj tus kheej. Koj tus kws kho mob yog tus uas yuav ua cov kev kuaj no thiab qhia meej rau koj seb koj puas muaj tus mob no lossis tsis muaj.
Cov tsos mob ntawm tus mob no yog dab tsi?
Qhov teeb meem loj tshaj plaws ntawm no yog tias ntau yam uas cuam tshuam nrog Metabolic Syndrome (xws li ntshav siab thiab roj cholesterol) tsis muaj cov tsos mob sab nraud . Yog vim li ntawd ntau tus neeg thiaj tsis paub tias lawv muaj kev pheej hmoo.
Txawm li cas los xij, thaum cov ntshav qab zib siab dhau, qee cov tsos mob yuav tshwm sim. Cov no suav nrog:
- Tawv nqaij ntawm qhov tsoob, nraub qaum ntawm lub caj dab, thiab sab tsaus zuj zus (Acanthosis nigricans).
- Pom kev tsis meej.
- Nqhis dej ntau ntxiv.
- Yuav tsum tau tso zis ntau zaus, tshwj xeeb tshaj yog thaum hmo ntuj.
- Kev qaug zog ntau dhau ntawm lub cev.
Yog koj muaj cov tsos mob no, mus ntsib kws kho mob thiab tau txais kev qhia.
Vim li cas peb thiaj muaj tus kab mob Metabolic Syndrome? Dab tsi yog qhov ua rau muaj tus kab mob no?
Muaj ntau yam ua rau qhov no, tab sis cov kws tshawb fawb ntseeg tias qhov ua rau yog ib yam mob hu ua insulin tsis kam .
Yog li, qhov kev tiv thaiv insulin no yog dab tsi?
Cia peb nkag siab yooj yim. Cov suab thaj (glucose) hauv cov khoom noj uas peb noj yuav tsum nkag mus rau hauv peb lub cev cov hlwb ua lub zog. Tus yuam sij uas qhib lub qhov rooj rau cov hlwb no yog ib hom tshuaj hormones hu ua insulin . Qhov no yog tsim los ntawm peb lub pancreas.
Kev tsis kam insulin txhais tau hais tias cov cell hauv koj lub cev tsis teb rau tus yuam sij no hu ua insulin. Zoo li muaj tus yuam sij tab sis tsis muaj peev xwm qhib lub qhov rooj. Ces cov suab thaj hauv cov ntshav tsis tuaj yeem nkag mus rau hauv cov cell thiab sib sau ua ke hauv cov ntshav.
Txhawm rau them rov qab, koj lub qog pancreas pib tsim cov insulin ntau dua. Tab sis dhau sijhawm, txawm tias qhov ntawd los tsis txaus. Thaum ntawd cov ntshav qab zib nce siab, ua rau muaj cov mob xws li ntshav qab zib.
Cov yam hauv qab no ua rau muaj kev tsis kam rau insulin:
- Kev Rog Phem: Cov rog, tshwj xeeb tshaj yog nyob ib puag ncig lub plab, tsim cov tshuaj uas cuam tshuam rau kev ua haujlwm ntawm insulin.
- Tsis tawm dag zog: Thaum peb tawm dag zog, peb cov leeg siv cov suab thaj. Thaum peb tsis tawm dag zog, peb cov hlwb yuav tsis tshua muaj zog rau insulin.
- Qee cov tshuaj: Qee cov tshuaj steroids (corticosteroids), qee cov tshuaj ntshav siab, thiab qee cov tshuaj rau kev mob hlwb tuaj yeem ua rau qhov no.
- Kev cuam tshuam ntawm caj ces: Cov noob caj ces uas tau muab los ntawm ib tiam dhau ib tiam kuj muaj qee qhov kev cuam tshuam rau qhov no.
Puas tswj tau thiab kho tau tus mob no?
Yog! Koj yeej ua tau. Qhov no yog xov xwm zoo tshaj plaws. Kab mob Metabolic Syndrome tsis yog ib yam dab tsi uas tsis tuaj yeem kho tau. Muaj ob yam tseem ceeb uas ua tau: kev hloov pauv hauv lub neej thiab kev kho mob yog tias tsim nyog.
1. Kev Hloov Pauv Txoj Kev Ua Neej - Qhov no yog qhov tseem ceeb tshaj plaws!
- Tswj koj qhov hnyav kom noj qab nyob zoo: Sim txo qhov hnyav tshaj raws li koj tus kws kho mob qhia. Ib txoj kev tshawb fawb pom tias tsuas yog txo 7% ntawm koj qhov hnyav tshaj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev mob ntshav qab zib los ntawm 58%.
- Kev tawm dag zog tsis tu ncua: Ua ib yam dab tsi xws li taug kev, khiav, lossis ua luam dej tsawg kawg 30 feeb hauv ib hnub. Qhov no pab txo qhov tsis kam insulin, ua kom koj lub plawv noj qab nyob zoo, thiab pab tswj qhov hnyav.
- Kev noj zaub mov zoo rau lub plawv: Txo koj cov zaub mov uas muaj carbohydrate ntau (mov ci, mov, khoom qab zib), cov zaub mov rog, nqaij liab, thiab cov zaub mov ua tiav. Hloov chaw, suav nrog zaub, txiv hmab txiv ntoo, taum pauv, thiab cov nqaij tsis muaj roj xws li ntses thiab nqaij qaib.
- Pw tsaug zog txaus: Tej teeb meem xws li pw tsis tsaug zog thiab ua pa tsaug zog ('(Pw tsaug zog apnea)') tuaj yeem ua rau qhov mob no hnyav dua. Yog li ntawd, nws yog ib qho tseem ceeb kom tau pw tsaug zog zoo.
- Tsis txhob haus luam yeeb: Kev haus luam yeeb tuaj yeem txo cov roj cholesterol zoo (HDL) thiab ua rau cov ntshav siab ntxiv.
- Kev Tswj Kev Nyuaj Siab: Kev ntxhov siab ntau dhau tuaj yeem ua rau lub cev tsis sib npaug ntawm cov tshuaj hormones, ua rau cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol ntau ntxiv. Kev ntxhov siab tuaj yeem tswj tau los ntawm kev ua ub no xws li yoga, kev xav, thiab kev ua pa.
2. Cov Tshuaj
Yog tias qhov mob no nyuaj rau tswj nrog kev hloov pauv hauv lub neej xwb, koj tus kws kho mob yuav sau tshuaj rau koj.
- Cov tshuaj cholesterol: Piv txwv li, statins.
- Cov tshuaj kho mob ntshav siab: Ntau hom tshuaj txo ntshav siab.
- Cov tshuaj kho mob ntshav qab zib:Metformin yog ib hom tshuaj siv feem ntau rau lub hom phiaj no.
Tag nrho cov no yuav tsum tau ua raws li cov lus qhia ntawm koj tus kws kho mob xwb.
Yog tias tsis quav ntsej txog Metabolic Syndrome, yuav ua li cas?
Yog tias tsis kho qhov mob no, cov teeb meem loj tuaj yeem tshwm sim raws sijhawm.
- Kab mob plawv
- Mob stroke
- Kab mob ntshav qab zib hom 2
- Kev puas tsuaj rau cov kabmob xws li lub siab thiab lub raum
- Muaj kev pheej hmoo ntxiv ntawm qee hom mob qog noj ntshav
- Cov teeb meem thaum cev xeeb tub
Yog li ntawd, nws yog ib qho kev txawj ntse kom coj qhov no ua ib qho lus ceeb toom thiab ua cov kauj ruam tsim nyog tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Metabolic syndrome tsis yog ib yam kab mob xwb, tab sis yog kev sib xyaw ua ke ntawm ntau yam kev pheej hmoo.
- Tus mob no yog tus cwj pwm los ntawm qhov muaj tsawg kawg yog peb ntawm tsib yam: rog hauv plab, ntshav siab, qab zib hauv ntshav siab, triglycerides siab, thiab cov roj cholesterol zoo qis.
- Qhov laj thawj tseem ceeb rau qhov no yog ib qho mob hu ua insulin resistance.
- Qhov zoo tshaj plaws yog tias nws tuaj yeem thim rov qab. Kev hloov pauv hauv lub neej yog kev kho mob zoo tshaj plaws rau qhov no.
- Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob tsis tu ncua, mus kuaj mob uas tsim nyog, thiab ua raws li nws cov lus qhia. Tsis txhob txhawj, koj tus kws kho mob yuav pab koj hla txoj kev no.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus