Hauv Sri Lanka, peb nyiam noj cov khoom noj hiav txwv. Nrog rau cov cw, squid, thiab crab, 'matti' kuj yog ib qho zaub mov nrov ntawm qee tus ntawm peb. Cov no yog ib hom shellfish nrog cov nqaij qab qab hauv lub plhaub xiav-dub. Tab sis koj puas paub tias muaj cov txiaj ntsig zoo thiab qee qhov kev pheej hmoo ntawm kev noj cov mussels no? Tsis txhob txhawj, hnub no peb yuav tham txog yam koj yuav tsum paub ua ntej noj mussels.
Ua ntej, cia peb saib, cov mussels no yog dab tsi?
Cov mussels yog ib hom mollusk bivalve. Cov mussel xiav yog hom mussel uas peb noj ntau tshaj plaws. Cov tsiaj no sib sau ua ke hauv ib qho chaw thiab lim cov kab me me (plankton) uas ntab hauv dej hiav txwv. Xav txog lawv zoo li lub tshuab lim dej.
Vim tias cov dej raug lim li no, qee zaum cov kab mob thiab cov tshuaj lom hauv dej kuj tuaj yeem sib sau ua ke hauv lawv lub cev. Qhov no yog qhov laj thawj tseem ceeb uas peb yuav tsum ceev faj me ntsis thaum noj cov ntses mussels. Txawm hais tias feem ntau ntawm cov tshuaj lom no raug rhuav tshem thaum ua noj kom zoo, qee cov tshuaj lom yuav tseem nyob.
Niaj hnub nim no, kuj muaj cov ntses mussels uas cog rau hauv cov liaj teb, uas yog, ntawm cov hlua khi los ntawm hiav txwv. Vim tias lawv tsis nyob hauv qab hiav txwv, lawv huv si. Txawm li cas los xij, yog tias muaj cov tshuaj lom hauv dej, lawv tseem tuaj yeem nqus tau rau hauv lub cev. Yog li ntawd, txawm hais tias cov ntses mussels muaj txiaj ntsig zoo rau kev noj qab haus huv, qee tus neeg muaj kev pheej hmoo ntau dua los ntawm kev noj lawv.
Cov mussels muaj txiaj ntsig zoo li cas?
Cov mussels yog cov khoom noj muaj txiaj ntsig zoo heev. Cia peb saib seb muaj dab tsi nyob rau hauv kwv yees li 85 grams (3 ooj) ntawm cov mussels siav.
| Tshooj lus qhia txog khoom noj khoom haus | Loj |
|---|---|
| Cov Calories | 146 |
| Cov protein | 20 grams |
| Rog | 4 grams |
| Cov Carbohydrates | 6 grams |
| Vitamin C | Muaj ntau yam |
| Hlau | Kwv yees li ntawm 1/3 ntawm qhov xav tau txhua hnub |
| Vitamin A thiab Calcium | Muaj ntau yam tseem ceeb |
Cov txiaj ntsig ntawm kev noj cov mussels rau kev noj qab haus huv yog dab tsi?
Vim yog cov khoom noj muaj txiaj ntsig no, muaj ntau yam txiaj ntsig rau peb lub cev los ntawm kev noj cov mussels.
Ib lub tsev khaws cov protein zoo tshaj plaws
Cov pob kws yog cov khoom noj muaj protein ntau heev. Lawv muaj tag nrho cov amino acids tseem ceeb uas peb lub cev xav tau. Hais yooj yim xwb, cov amino acids no yog cov khoom tseem ceeb ntawm cov protein. Cov protein hauv cov no peb lub cev yooj yim zom. Cov protein no pab tau ntau yam hauv kev txhawb zog cov leeg ntawm lub cev, txhawb nqa lub cev tiv thaiv kab mob , txhawb zog cov pob txha thiab kho cov qhov txhab sai . Yog tias koj noj 85 grams ntawm cov pob kws, ib tus neeg nruab nrab yuav tau txais 40% ntawm cov protein uas xav tau rau ib hnub.
Pab tiv thaiv kom tsis txhob muaj ntshav liab
Kab mob ntshav tsis txaus hlau , lossis peb hu ua, ntshav tsis txaus , yog ib qho mob uas pom ntau heev hauv peb lub tebchaws. Qhov no ua rau lub cev nkees thiab tsis muaj zog. Qhov mob no feem ntau tshwm sim ntawm peb cov poj niam, tshwj xeeb tshaj yog cov niam cev xeeb tub. Cov ntses mussels yog cov khoom noj uas muaj hlau ntau. Lawv kuj muaj vitamin B12 ntau, uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab.
Yog li ntawd, nws yuav pab tau zoo heev rau cov neeg uas tsis muaj hlau txaus los ntxiv cov khoom noj xws li cov ntses mussels rau hauv lawv cov zaub mov noj, ua raws li cov lus qhia ntawm tus kws kho mob.
Zoo rau kev noj qab haus huv ntawm lub plawv
Cov roj omega-3 yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub plawv. Lawv pab tswj lub plawv dhia, txo cov ntshav siab, thiab tswj cov hlab ntsha kom noj qab nyob zoo. Cov ntses mussels thiab cov ntses hiav txwv muaj ntau omega-3s, EPA thiab DHA.
Koj puas tab tom sim kom poob phaus?
Yog tias koj tab tom sim kom poob phaus, cov ntses mussels yog ib qho kev xaiv zoo. Lawv muaj calories tsawg tab sis muaj cov as-ham ntau. Tab sis nco ntsoov, kib lawv hauv roj ntau yuav ua rau lawv tsis muaj txiaj ntsig. Kev ua kom npau, ncu, thiab ua noj nrog cov txuj lom uas tsis muaj calorie ntau yog txoj hauv kev zoo tshaj plaws.
Tiam sis ceev faj! Tej yam txaus ntshai ntawm kev noj cov nceb
Nrog rau cov txiaj ntsig, muaj qee qhov kev pheej hmoo ntawm kev noj cov mussels. Nws yog ib qho tseem ceeb uas yuav tsum paub txog cov no.
| Kev Pheej Hmoo | Kev piav qhia thiab yuav ua li cas |
|---|---|
| Kev Lom ntawm Cov Ntses Shellfish | Cov mussels muaj tshuaj lom qee zaum vim muaj tej yam mob xws li 'red tides' hauv hiav txwv. Kev noj cov no tuaj yeem ua rau muaj tej yam mob hnyav xws li mob plab thiab tom qab ntawd cov leeg nqaij poob. Qhov no yuav tsis tshua muaj tshwm sim nrog cov mussels uas yuav los ntawm kev ua lag luam. Yog tias koj ntes tau lawv koj tus kheej, sab laj nrog cov tub ceev xwm hauv zos. Yog tias tsis paub meej, mus rau chav kho mob ceev hauv tsev kho mob (ETU) tam sim ntawd. Yog tias tsim nyog, hu rau National Poisons Information Center ntawm Colombo National Hospital kom tau lus qhia. |
| Cov ntsiab lus ntawm Mercury | Feem ntau cov khoom noj hauv dej hiav txwv muaj mercury me ntsis. Tab sis cov kab me me xws li cov mussels muaj cov me me dua. Kev noj li ntawm 340 grams (12 ooj) ib lub lim tiam yog qhov muaj kev nyab xeeb rau cov neeg feem coob. Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub tham nrog lawv tus kws kho mob txog qhov no thiab ua raws li lawv cov lus qhia. |
| Kev ua xua | Kev ua xua rau cov khoom noj hauv dej hiav txwv yog ib qho uas tshwm sim ntau heev, thiab tej zaum yuav ua rau koj tuag taus. Yog tias koj ua xua rau lwm yam khoom noj hauv dej hiav txwv, xws li cw lossis ntses qav, tsis txhob noj cov mussels kiag li. |
| Cov kev phom sij ntawm kev noj nyoos | Kev noj cov mussels nyoos yog qhov txaus ntshai heev rau qee tus neeg. Tshwj xeeb tshaj yog cov neeg uas muaj mob qog noj ntshav, mob siab, mob ntshav qab zib, lub cev tiv thaiv kab mob tsis muaj zog, thiab cov kab mob ntawm lub plab zom mov yuav tsum tsuas yog noj cov mussels tom qab lawv siav tag . |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov ntses mussels yog cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob rau hauv cov protein, hlau, thiab Omega-3.
- Kev noj cov no nyoos yuav ua rau muaj kab mob thiab lom. Tsis txhob noj lawv nyoos.
- Yog tias koj ua xua rau cov khoom noj hauv dej hiav txwv, tsis txhob noj cov mussels kiag li.
- Nws yog ib qho tseem ceeb heev rau cov niam cev xeeb tub, cov neeg uas lub cev tiv thaiv kab mob tsis muaj zog, thiab cov neeg uas muaj mob ntev mus ntev kom nrog lawv tus kws kho mob tham ua ntej noj cov mussels.
- Yog koj xav tias koj raug lom, mus rau chav kho mob ceev (ETU) tam sim ntawd.
Mussels, shellfish, cov txiaj ntsig kev noj qab haus huv, kev ua xua, cov khoom noj khoom haus hiav txwv, kev noj haus
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus