Muaj mob nraub qaum thaum koj rov qab los tsev los ntawm ib hnub ua haujlwm ntev, lossis xav tias koj txhav thaum koj sawv thaum sawv ntxov ... cov no tau dhau los ua ib qho tshwm sim hauv peb lub neej, puas yog? Muaj ntau tus neeg raug kev txom nyem los ntawm mob nraub qaum qis. Rau qee tus, nws tsis tuaj yeem ua tau. Yog li puas tsis muaj kev daws teeb meem rau qhov no? Muaj tiag tiag. Hnub no, peb yuav tham txog ib qho ntawm cov kev daws teeb meem ntawd.
Kev sib txuas ntawm yoga thiab mob nraub qaum yog dab tsi?
Yoga yog ib txoj kev kho mob uas ntau tus kws kho mob pom zoo rau mob nraub qaum. Kev txav qeeb thiab ncab hauv yoga ua rau cov leeg nraub qaum muaj zog thiab txo qhov mob. Tab sis tsis yog txhua tus neeg muaj peev xwm mus kawm yoga. Qee zaum, tej zaum yuav tsis muaj chav kawm yoga nyob ze, lossis nws yuav nyuaj rau them nqi kawm, lossis nws yuav nyuaj rau nrhiav sijhawm nrog peb txoj haujlwm.
Tab sis tam sim no, kev tshawb fawb tshiab tau pom ib qho kev daws teeb meem zoo rau qhov no. Ntawd yog, cov chav kawm yoga online (kev kawm yoga virtual) uas tuaj yeem ua tau los ntawm tsev. Hauv kev tshawb fawb no, ua los ntawm ib pawg kws tshawb fawb los ntawm Cleveland Clinic hauv Tebchaws Meskas, lawv tau qhia tias kev koom nrog yoga online rau 12 lub lis piam tuaj yeem txo qhov mob nraub qaum.
Tsis yog li ntawd xwb, nws tau tshaj tawm tias qhov zoo ntawm kev pw tsaug zog ntawm cov neeg uas tau koom nrog hauv kev tshawb fawb no tau zoo dua thiab lawv siv cov tshuaj tua kab mob tau txo qis .
Qhov no tsis yog kev tshawb fawb xwb!
Qhov tshwj xeeb txog qhov no yog tias nws tau ua raws li txoj kev tshawb fawb uas tau lees paub zoo. Yog hais kom meej, qhov no yog kev sim tshuaj uas tau xaiv los ntawm ntau tus neeg.
Hais yooj yim xwb, cov kws tshawb nrhiav tau coj ib pawg neeg uas muaj mob nraub qaum thiab faib lawv ua ob pawg yam tsis muaj kev xaiv.
1. Pawg ' Yoga Now': Cov neeg no tau muab lub sijhawm los koom nrog cov chav kawm yoga online sai li sai tau thaum pib tshawb fawb.
2. Pawg 'Yoga Tom Qab': Cov neeg no tau raug hais kom tsis txhob pib yoga kom txog thaum kev tshawb fawb tiav. Tab sis lawv kuj tau cog lus tias yuav muaj lub sijhawm mus kawm yoga tom qab kev tshawb fawb tiav.
Los ntawm kev sib piv ob pawg hauv txoj kev no, peb tuaj yeem ntsuas qhov cuam tshuam ntawm yoga kom meej meej.
| Pawg | Lawv tau ua dab tsi? (Lawv tau ua dab tsi) |
|---|---|
| Pawg Yoga Tam Sim No | Kuv tau mus kawm chav kawm yoga online ib teev hauv ib lub lim tiam rau 12 lub lis piam, ntxiv rau kev xyaum ua 30 feeb txhua hnub. |
| Pawg Yoga Tom Qab | Kuv tsis tau ua yoga thaum lub sijhawm tshawb fawb. Kuv tsuas yog muab cov ntaub ntawv xwb. Kuv tau lub sijhawm los ua yoga tom qab kev tshawb fawb. |
Kev tshawb fawb tau ua li cas?
Tag nrho muaj 140 tus neeg koom nrog txoj kev tshawb fawb no. Lawv lub hnub nyoog nruab nrab yog 48 xyoo, thiab feem ntau yog poj niam. Thaum pib ntawm txoj kev tshawb fawb, lawv qhov mob nraub qaum thiab kev tsis xis nyob ntawm lub cev yog qhov nruab nrab.
Pawg 'Yoga Now' tau txais ib teev ntawm cov chav kawm online hauv ib lub lim tiam rau 12 lub lis piam los ntawm cov kws qhia uas tau kawm tiav. Lawv kuj tau txais ib daim lev yoga thiab cov yeeb yaj kiab uas tau kaw ua ntej, thiab tau txhawb kom xyaum lawv tus kheej rau 30 feeb txhua hnub. Thaum lub sijhawm kawm no, lawv tau qhia txog 15 yam yoga. Raws li lub lis piam dhau mus, cov qauv no tau maj mam nce qib.
Cov txiaj ntsig zoo kawg nkaus li!
Cov txiaj ntsig ntawm kev tshawb fawb yeej zoo heev.
Tom qab 6 thiab 12 lub lis piam, pawg 'yoga tam sim no' muaj mob tsawg dua piv rau pawg 'yoga tom qab'. Kev ua haujlwm ntsig txog nraub qaum kuj tau zoo dua.
Xav txog seb, tom qab 12 lub lis piam ntawm kev xyaum yoga hauv tsev, qhov mob txo qis hauv pawg 'tam sim no yoga' yog rau npaug ntau dua li lwm pawg! Kev txhim kho hauv kev ua haujlwm ntawm nraub qaum kuj tseem zoo dua peb npaug.
Cov txiaj ntsig no, uas suav nrog kev txo qhov mob, kev ua haujlwm ntawm nraub qaum zoo dua, kev pw tsaug zog zoo dua, thiab kev siv tshuaj tua kab mob tsawg dua, tau khaws cia 24 lub lis piam tom qab kev tshawb fawb xaus. Qhov no txhais tau tias qhov no tsis yog kev pab ib ntus, tab sis yog qhov txiaj ntsig mus sij hawm ntev.
Yog li, kuv puas yuav tsum pib yoga thiab?
Mob nraub qaum yog ib qho mob uas pom ntau heev. Raws li cov kws tshawb fawb, 20% ntawm cov pej xeem raug kev txom nyem los ntawm qhov no.Qhov xwm txheej no tuaj yeem cuam tshuam rau txhua tus neeg. Yog li koj tuaj yeem yog ib tus ntawm lawv.
"Kev xyaum yoga muaj ntau txoj hauv kev los tswj cov mob xws li mob nraub qaum uas cov kev kho mob ib txwm feem ntau tsis ua haujlwm," Dr. Hallie Tankha, ib tug kws tshawb fawb uas tau coj txoj kev tshawb fawb no hais.
Yog li ntawd, yog tias koj mob nraub qaum, kev ua yoga yog ib yam uas tsim nyog xav txog. Txawm li cas los xij, muaj ib qho tseem ceeb uas peb yuav tsum nco ntsoov ntawm no.
Yog tias koj mob nraub qaum, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog koj tus kws kho mob ua ntej pib ua ib qho kev tawm dag zog tshiab. Koj tus kws kho mob yuav tshuaj xyuas koj tus mob thiab muab cov lus qhia tshwj xeeb rau koj txog seb kev tawm dag zog zoo li yoga puas yog rau koj, thiab yog tias yog, yuav ua li cas.
Kev kawm yoga hauv online yog ib qho yooj yim heev rau cov neeg uas ua neej nyob tsis khoom. Tab sis tsis txhob hnov qab tias txhua yam yuav tsum ua kom muaj kev nyab xeeb thiab nrog kev qhia kho mob kom zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev xyaum Yoga hauv online yog ib txoj kev uas tau lees paub tias siv tau zoo thiab siv tau zoo heev rau kev txo qhov mob nraub qaum.
- Kev xyaum yoga tsis yog tsuas yog txo qhov mob nraub qaum xwb, tab sis kuj pab txhim kho kev pw tsaug zog zoo thiab txo qhov kev siv tshuaj tua kab mob.
- Rau cov neeg uas pom tias nws nyuaj rau mus kawm yoga vim yog lub sijhawm tsis khoom lossis lwm yam laj thawj, yoga online yog ib qho kev xaiv zoo vim tias nws tuaj yeem ua tau los ntawm tsev.
- Qhov tseem ceeb tshaj plaws: Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib yoga lossis lwm yam kev tawm dag zog rau qhov mob nraub qaum.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus