Rau Cov Niam TxivJuly 5, 2026🔄 Updated: Jul 14, 2026⏱ 10 min

Koj tus menyuam yaus puas muaj teeb meem nrog kev xav? Cia peb tham txog Dialectical Behavior Therapy (DBT)!

Creator: Dr. Priya Sammani
Published: 2026-07-04T22:06:31.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Koj tus menyuam yaus puas yooj yim npau taws rau tej yam me me? Los yog nws puas quaj ntau thaum nws tu siab? Koj puas tau xav tias lawv nyuaj siab tswj lawv txoj kev xav? Qhov no tuaj yeem yog ib qho kev paub nyuaj heev rau lawv thiab rau koj. Yog li hnub no peb yuav tham txog ib hom kev kho mob tshwj xeeb uas tuaj yeem pab tau rau lub sijhawm zoo li no. Nws yog '(Dialectical Behavior Therapy)' lossis '(DBT)'.

Kev Kho Mob Dialectical Behavior Therapy (DBT) yog dab tsi?

Hais yooj yim xwb, Dialectical Behavior Therapy (DBT) yog ib txoj kev pab tswv yim tshwj xeeb uas pab cov menyuam yaus daws thiab tswj lawv txoj kev xav nyuaj, thiab txhim kho lawv txoj kev sib raug zoo nrog lwm tus. Nws yog ib hom kev kho mob uas tsom mus rau tus cwj pwm. Qhov no txhais tau tias tus menyuam tus cwj pwm thiab kev xav tau hloov pauv, thiab tus menyuam tau kawm cov txuj ci uas xav tau los daws cov xwm txheej nyuaj thiab teeb meem hauv lub neej.

Xav txog nws, peb lub neej zoo li lub roller coaster. Peb nce thiab nqis qee zaum. Peb yuav tsum nyob nrog ntau yam kev xav uas los nrog cov kev nce thiab nqis no. Cov txuj ci no uas peb tau txais los ntawm '(DBT)' zoo li riam phom hauv peb txhais tes. Cov txuj ci no pab peb daws cov teeb meem thiab kev mob siab uas los hauv lub neej, thiab tsis poob rau hauv cov kev xav ntawd.

Lo lus "dialectic" txhais tau tias tsim kom muaj kev sib npaug ntawm ob yam uas zoo li tsis sib haum. Hauv kev kho mob no, ob yam ntawd yog "Kev Txais Yuav" thiab "Kev Hloov Pauv." Qhov ntawd yog, thaum pab tus menyuam nkag siab thiab lees txais nws txoj kev xav thiab kev paub dhau los, nws kuj pab nws ua qhov kev hloov pauv tsim nyog kom tawm ntawm qhov xwm txheej ntawd thiab ua lub neej zoo dua thiab zoo siab dua. Ob yam no mus ua ke.

Muaj dab tsi tshwm sim tiag tiag nrog '(DBT)'? Cov txuj ci tseem ceeb uas tus menyuam tau txais yog dab tsi?

Kev kho mob DBT tsis ua haujlwm zoo ib yam rau txhua tus, vim txhua tus menyuam txawv. Tab sis feem ntau, kev kho mob no tsom mus rau kev txhim kho plaub yam txuj ci tseem ceeb. Cia peb saib seb lawv yog dab tsi.

1. Kev xav

Qhov no tseem ceeb heev. Kev xav txog lub siab txhais tau tias ua tib zoo mloog rau yam koj ua tam sim no, rau cov kev xav uas los rau hauv koj lub siab, rau cov kev xav uas koj muaj. Nws txhais tau tias, tsis txhob txiav txim, "Auj, kuv xav li no, qhov no tsis zoo," tab sis saib nws li "Auj ... Kuv xav li no tam sim no, kuv muaj qhov kev xav no." Nws zoo li saib koj tus kheej los ntawm sab nraud. Qhov no pab koj tswj koj txoj kev xav thiab kev xav, es tsis txhob poob rau hauv lawv.

Piv txwv li, xav txog koj tus menyuam tam sim ntawd npau taws heev. Thaum koj xyaum ua tib zoo xav, es tsis txhob khiav ntawm qhov kev npau taws ntawd, koj tuaj yeem pom tej yam zoo li, "Kuv npau taws tam sim no, kuv lub plawv dhia ceev, kuv txhais tes tshee hnyo." Qhov no pab koj tswj koj qhov kev teb tam sim ntawd rau qhov kev xav ntawd.

2. Kev Tswj Xyuas Kev Xav

Peb cov menyuam yaus qee zaum muaj kev xav zoo li tu siab, npau taws, thiab ntshai. Lub sijhawm ntawd, lawv tsis muaj peev xwm tswj tau lawv. "Kev Tswj Kev Xav" txhais tau tias qhia lawv kom nkag siab txog cov kev xav nyuaj no, teb rau lawv kom raug, txo lawv qhov hnyav, thiab nce kev xav zoo thaum lawv tshwm sim.

Hauv qhov no, tus menyuam kawm:

Txheeb xyuas seb koj xav li cas.
To taub tias yog vim li cas ho muaj tej kev xav ntawd.
Cov hau kev los txo qhov cuam tshuam ntawm kev xav tsis zoo.
Yuav ua li cas ntxiv cov kev paub zoo rau koj lub neej.

Thaum tus me nyuam txawj tswj tau lawv txoj kev xav, ces nws yuav tswj tau nws txoj kev xav es tsis txhob ua si nrog nws.

3. Kev kam rau siab thaum muaj kev nyuaj siab

Lub neej tsis yog ib txoj kev zoo nkauj tas li. Qee zaum muaj tej lub sijhawm nyuaj thiab mob heev uas tsis xav txog. "Kev Zam Txim Thaum Muaj Kev Nyuaj Siab" txhais tau tias muab lub zog thiab cov hau kev rau tus menyuam kom nyiaj dhau lub sijhawm nyuaj thiab ntxhov siab, kom dhau mus yam tsis muaj kev puas tsuaj thiab ua rau qhov xwm txheej hnyav dua.

Qhov no zoo li ib qho chaw nyob nyab xeeb thaum muaj cua daj cua dub los txog, kom txog thaum nws dhau mus. Los ntawm cov txuj ci no, tus menyuam kawm:

Cov hau kev los ua kom koj lub siab tus tam sim ntawd.
Ua kom koj tus kheej tsis txhob xav txog lwm tus thaum lub sijhawm nyuaj.
Cov Txheej Txheem Ua Kom Tus Kheej So.
Txais qhov xwm txheej tam sim no rau lub sijhawm no.

Qhov no tsis yog hais tias koj yuav tsum tsis txhob nrhiav kev daws teeb meem. Tab sis qee zaum, thaum tsis muaj kev daws teeb meem tam sim ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ris lub siab ntawd.

4. Kev Ua Haujlwm Zoo ntawm Tus Neeg

Ua neeg, peb tsis nyob ib leeg. Peb yuav tsum sib raug zoo nrog lwm tus neeg tas li. Lub peev xwm "Kev Sib Raug Zoo Hauv Tus Kheej" qhia peb yuav ua li cas kom muaj kev sib raug zoo nrog lwm tus, yuav ua li cas nthuav qhia peb cov kev xav tau thiab cov tswv yim kom meej thiab ruaj khov yam tsis muaj kev ua phem lossis kev thuam (Kev Muaj Siab Loj), thiab yuav ua li cas daws cov teeb meem ntse thaum lawv tshwm sim.

Hauv qhov no, tus menyuam kawm:

Yuav ua li cas thiaj thov tau yam koj xav tau.
Yuav ua li cas hais tias "tsis tau" rau cov lus thov tsis tsim nyog.
Qhia koj tus kheej lub tswv yim thaum hwm lwm tus lub tswv yim.
Tiv thaiv koj cov ciam teb hauv kev sib raug zoo.

Thaum cov txuj ci no tau txhim kho, tus me nyuam yuav muaj peev xwm muaj kev sib raug zoo ntau dua nrog cov phooj ywg, tsev neeg, thiab cov xib fwb.

Nov yog plaub lub peev xwm tseem ceeb uas tus menyuam tau txais los ntawm DBT:

Kev xav: Txais yuav yam uas tab tom tshwm sim tam sim no, cov kev xav uas los rau hauv siab, thiab cov kev xav uas koj xav, raws li lawv yog, tsis muaj kev txiav txim.
Kev Tswj Xyuas Kev Xav: Nkag siab thiab teb rau cov kev xav nyuaj.
Kev Zam Txim Thaum Muaj Kev Nyuaj Siab: Kawm kom kov yeej kev ntxhov siab heev yam tsis muaj kev puas tsuaj.
Kev Ua Haujlwm Zoo ntawm Tus Neeg: Tsim cov txuj ci los nug qhov koj xav tau kom meej, tswj kev sib raug zoo, thiab daws teeb meem tsis sib haum xeeb.

Kev kho mob DBT pab leej twg?

Kev kho mob DBT yog tsim los pab cov menyuam yaus uas muaj teeb meem nrog kev xav ntau dhau, muaj teeb meem tswj lawv txoj kev xav, muaj kev xav ua phem rau tus kheej, lossis koom nrog lwm yam kev coj cwj pwm txaus ntshai.

Ob lub ntsiab lus tseem ceeb ntawm DBT yog muab kev txhawb nqa thiab kev lees paub rau tus menyuam, thiab qhia cov txuj ci los hloov pauv qhov xav tau los ua lub neej zoo siab thiab noj qab nyob zoo. Qhov ntawd yog, thaum lees txais tus menyuam, hais tias, "Kuv nkag siab tias koj xav li no, nws yog ib txwm muaj," peb coj lawv los ntawm kev hais tias, "Tab sis cia peb ua cov no kom tawm ntawm qhov xwm txheej no."

Kev kho mob DBT xa mus li cas?

Cov txuj ci DBT raug qhia ntau txoj hauv kev tseem ceeb:

Kev Sib Tham Txog Kev Kho Mob Ib Leeg: Ntawm no, tus menyuam thiab tus kws kho mob tham ib leeg xwb, tsom mus rau tus menyuam cov teeb meem thiab kev xav, thiab pab lawv siv cov txuj ci DBT rau hauv lub neej txhua hnub.
Kev Sib Tham Txog Kev Kho Mob Ua Pab Pawg Ntau Tsev Neeg: Qhov no yog qhov uas ib pawg menyuam yaus thiab lawv niam lawv txiv lossis tus saib xyuas tuaj ua ke. Txhua tus kawm cov txuj ci DBT ua ke thiab kawm los ntawm ib leeg txoj kev paub dhau los. Qhov no tuaj yeem ua tiav hauv qhov chaw virtual lossis tus kheej.
Kev Qhia Xov Tooj: Yog tias tus menyuam lossis niam txiv ntsib lub sijhawm nyuaj ntawm kev sib tham, lawv tuaj yeem hu rau tus kws kho mob thiab tau txais kev pab thiab kev taw qhia txog kev siv cov txuj ci DBT thaum lub sijhawm ntawd.

Tag nrho cov txuj ci no yog qhia kom siv rau hauv lub neej txhua hnub. Thaum cov menyuam yaus maj mam xyaum cov txuj ci no, lawv yuav tswj tau lawv txoj kev xav zoo dua, txhim kho lawv txoj kev sib raug zoo nrog lwm tus, thiab tsim kom muaj tus cwj pwm zoo dua rau lub neej.

Kuv yuav nrhiav kev kho mob DBT rau kuv tus menyuam yaus li cas?

Yog koj tus menyuam muaj teeb meem kev xav ntau heev thiab koj xav tias lawv ntxhov siab heev, nrog koj tus kws kho mob tsev neeg tham ua ntej. Nws tuaj yeem xa koj mus rau tus kws kho mob uas tau kawm txog kev kho mob Dialectical Behavior Therapy (DBT). Koj tuaj yeem nug txog cov kev pabcuam no los ntawm cov kws kho mob hlwb thiab cov kws kho mob hlwb.

Tej zaum yuav siv sijhawm me ntsis los nrhiav cov chaw uas muaj DBT hauv Sri Lanka, tab sis yog koj sim, koj yuav tsis pom ib qho. Qee lub tsev kho mob ntiag tug thiab cov chaw pab tswv yim yuav muaj cov chaw no.

Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Kev qhia koj tus menyuam yaus kom paub xav, tswj lawv txoj kev xav, daws cov teeb meem hauv lub neej, thiab sib raug zoo nrog lwm tus yuav ua rau lawv lub neej zoo dua thiab pab lawv ua ib tus neeg zoo siab dua.

DBT tsis yog khawv koob. Nws yuav siv sijhawm, kev mob siab rau, thiab kev txhawb nqa los ntawm koj tus menyuam. Tab sis cov txiaj ntsig yeej tsim nyog. Koj tus menyuam yuav kawm cov txuj ci uas yuav kav ntev mus ib sim neej. Yog li ntawd, tsis txhob tso tseg kev cia siab. Nrhiav kev pab uas koj xav tau.

Nco ntsoov tias, koj tsis yog tib tug xwb. Koj tus menyuam tsis yog tib tug uas ntsib cov teeb meem no. Yog koj muaj kev qhia thiab kev txhawb nqa zoo, koj yuav kov yeej tau txhua yam teeb meem nyuaj.

Cov Hluas, Kev Xav, Kev Noj Qab Haus Huv Lub Siab, DBT, Kev Sab Laj, Kev Kho Mob Tus cwj pwm, Sri Lanka

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Rau Cov Niam TxivJuly 5, 2026
Koj tus menyuam yaus puas muaj teeb meem nrog kev xav? Cia peb tham txog Dialectical Behavior Therapy (DBT)!
Dr. Priya SammaniMedical Verification
⏱ 10 min read
📋Table of Contents
1. Kev Kho Mob Dialectical Behavior Therapy (DBT) yog dab tsi?
2. Muaj dab tsi tshwm sim tiag tiag nrog '(DBT)'? Cov txuj ci tseem ceeb uas tus menyuam tau txais yog dab tsi?
3. 1. Kev xav
4. 2. Kev Tswj Xyuas Kev Xav
5. 3. Kev kam rau siab thaum muaj kev nyuaj siab
6. 4. Kev Ua Haujlwm Zoo ntawm Tus Neeg
7. Kev kho mob DBT pab leej twg?
8. Kev kho mob DBT xa mus li cas?
9. Kuv yuav nrhiav kev kho mob DBT rau kuv tus menyuam yaus li cas?
10. Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)
Koj tus menyuam yaus puas yooj yim npau taws rau tej yam me me? Los yog nws puas quaj ntau thaum nws tu siab? Koj puas tau xav tias lawv nyuaj siab tswj lawv txoj kev xav? Qhov no tuaj yeem yog ib qho kev paub nyuaj heev rau lawv thiab rau koj. Yog li hnub no peb yuav tham txog ib hom kev kho mob tshwj xeeb uas tuaj yeem pab tau rau lub sijhawm zoo li no. Nws yog '(Dialectical Behavior Therapy)' lossis '(DBT)'.
Kev Kho Mob Dialectical Behavior Therapy (DBT) yog dab tsi?
Hais yooj yim xwb, Dialectical Behavior Therapy (DBT) yog ib txoj kev pab tswv yim tshwj xeeb uas pab cov menyuam yaus daws thiab tswj lawv txoj kev xav nyuaj, thiab txhim kho lawv txoj kev sib raug zoo nrog lwm tus. Nws yog ib hom kev kho mob uas tsom mus rau tus cwj pwm. Qhov no txhais tau tias tus menyuam tus cwj pwm thiab kev xav tau hloov pauv, thiab tus menyuam tau kawm cov txuj ci uas xav tau los daws cov xwm txheej nyuaj thiab teeb meem hauv lub neej.
Xav txog nws, peb lub neej zoo li lub roller coaster. Peb nce thiab nqis qee zaum. Peb yuav tsum nyob nrog ntau yam kev xav uas los nrog cov kev nce thiab nqis no. Cov txuj ci no uas peb tau txais los ntawm '(DBT)' zoo li riam phom hauv peb txhais tes. Cov txuj ci no pab peb daws cov teeb meem thiab kev mob siab uas los hauv lub neej, thiab tsis poob rau hauv cov kev xav ntawd.
Lo lus "dialectic" txhais tau tias tsim kom muaj kev sib npaug ntawm ob yam uas zoo li tsis sib haum. Hauv kev kho mob no, ob yam ntawd yog "Kev Txais Yuav" thiab "Kev Hloov Pauv." Qhov ntawd yog, thaum pab tus menyuam nkag siab thiab lees txais nws txoj kev xav thiab kev paub dhau los, nws kuj pab nws ua qhov kev hloov pauv tsim nyog kom tawm ntawm qhov xwm txheej ntawd thiab ua lub neej zoo dua thiab zoo siab dua. Ob yam no mus ua ke.
Muaj dab tsi tshwm sim tiag tiag nrog '(DBT)'? Cov txuj ci tseem ceeb uas tus menyuam tau txais yog dab tsi?
Kev kho mob DBT tsis ua haujlwm zoo ib yam rau txhua tus, vim txhua tus menyuam txawv. Tab sis feem ntau, kev kho mob no tsom mus rau kev txhim kho plaub yam txuj ci tseem ceeb. Cia peb saib seb lawv yog dab tsi.
1. Kev xav
Qhov no tseem ceeb heev. Kev xav txog lub siab txhais tau tias ua tib zoo mloog rau yam koj ua tam sim no, rau cov kev xav uas los rau hauv koj lub siab, rau cov kev xav uas koj muaj. Nws txhais tau tias, tsis txhob txiav txim, "Auj, kuv xav li no, qhov no tsis zoo," tab sis saib nws li "Auj ... Kuv xav li no tam sim no, kuv muaj qhov kev xav no." Nws zoo li saib koj tus kheej los ntawm sab nraud. Qhov no pab koj tswj koj txoj kev xav thiab kev xav, es tsis txhob poob rau hauv lawv.
Piv txwv li, xav txog koj tus menyuam tam sim ntawd npau taws heev. Thaum koj xyaum ua tib zoo xav, es tsis txhob khiav ntawm qhov kev npau taws ntawd, koj tuaj yeem pom tej yam zoo li, "Kuv npau taws tam sim no, kuv lub plawv dhia ceev, kuv txhais tes tshee hnyo." Qhov no pab koj tswj koj qhov kev teb tam sim ntawd rau qhov kev xav ntawd.
2. Kev Tswj Xyuas Kev Xav
Peb cov menyuam yaus qee zaum muaj kev xav zoo li tu siab, npau taws, thiab ntshai. Lub sijhawm ntawd, lawv tsis muaj peev xwm tswj tau lawv. "Kev Tswj Kev Xav" txhais tau tias qhia lawv kom nkag siab txog cov kev xav nyuaj no, teb rau lawv kom raug, txo lawv qhov hnyav, thiab nce kev xav zoo thaum lawv tshwm sim.
Hauv qhov no, tus menyuam kawm:
Txheeb xyuas seb koj xav li cas.
To taub tias yog vim li cas ho muaj tej kev xav ntawd.
Cov hau kev los txo qhov cuam tshuam ntawm kev xav tsis zoo.
Yuav ua li cas ntxiv cov kev paub zoo rau koj lub neej.
Thaum tus me nyuam txawj tswj tau lawv txoj kev xav, ces nws yuav tswj tau nws txoj kev xav es tsis txhob ua si nrog nws.
3. Kev kam rau siab thaum muaj kev nyuaj siab
Lub neej tsis yog ib txoj kev zoo nkauj tas li. Qee zaum muaj tej lub sijhawm nyuaj thiab mob heev uas tsis xav txog. "Kev Zam Txim Thaum Muaj Kev Nyuaj Siab" txhais tau tias muab lub zog thiab cov hau kev rau tus menyuam kom nyiaj dhau lub sijhawm nyuaj thiab ntxhov siab, kom dhau mus yam tsis muaj kev puas tsuaj thiab ua rau qhov xwm txheej hnyav dua.
Qhov no zoo li ib qho chaw nyob nyab xeeb thaum muaj cua daj cua dub los txog, kom txog thaum nws dhau mus. Los ntawm cov txuj ci no, tus menyuam kawm:
Cov hau kev los ua kom koj lub siab tus tam sim ntawd.
Ua kom koj tus kheej tsis txhob xav txog lwm tus thaum lub sijhawm nyuaj.
Cov Txheej Txheem Ua Kom Tus Kheej So.
Txais qhov xwm txheej tam sim no rau lub sijhawm no.
Qhov no tsis yog hais tias koj yuav tsum tsis txhob nrhiav kev daws teeb meem. Tab sis qee zaum, thaum tsis muaj kev daws teeb meem tam sim ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ris lub siab ntawd.
4. Kev Ua Haujlwm Zoo ntawm Tus Neeg
Ua neeg, peb tsis nyob ib leeg. Peb yuav tsum sib raug zoo nrog lwm tus neeg tas li. Lub peev xwm "Kev Sib Raug Zoo Hauv Tus Kheej" qhia peb yuav ua li cas kom muaj kev sib raug zoo nrog lwm tus, yuav ua li cas nthuav qhia peb cov kev xav tau thiab cov tswv yim kom meej thiab ruaj khov yam tsis muaj kev ua phem lossis kev thuam (Kev Muaj Siab Loj), thiab yuav ua li cas daws cov teeb meem ntse thaum lawv tshwm sim.
Hauv qhov no, tus menyuam kawm:
Yuav ua li cas thiaj thov tau yam koj xav tau.
Yuav ua li cas hais tias "tsis tau" rau cov lus thov tsis tsim nyog.
Qhia koj tus kheej lub tswv yim thaum hwm lwm tus lub tswv yim.
Tiv thaiv koj cov ciam teb hauv kev sib raug zoo.
Thaum cov txuj ci no tau txhim kho, tus me nyuam yuav muaj peev xwm muaj kev sib raug zoo ntau dua nrog cov phooj ywg, tsev neeg, thiab cov xib fwb.
Nov yog plaub lub peev xwm tseem ceeb uas tus menyuam tau txais los ntawm DBT:
Kev xav: Txais yuav yam uas tab tom tshwm sim tam sim no, cov kev xav uas los rau hauv siab, thiab cov kev xav uas koj xav, raws li lawv yog, tsis muaj kev txiav txim.
Kev Tswj Xyuas Kev Xav: Nkag siab thiab teb rau cov kev xav nyuaj.
Kev Zam Txim Thaum Muaj Kev Nyuaj Siab: Kawm kom kov yeej kev ntxhov siab heev yam tsis muaj kev puas tsuaj.
Kev Ua Haujlwm Zoo ntawm Tus Neeg: Tsim cov txuj ci los nug qhov koj xav tau kom meej, tswj kev sib raug zoo, thiab daws teeb meem tsis sib haum xeeb.
Kev kho mob DBT pab leej twg?
Kev kho mob DBT yog tsim los pab cov menyuam yaus uas muaj teeb meem nrog kev xav ntau dhau, muaj teeb meem tswj lawv txoj kev xav, muaj kev xav ua phem rau tus kheej, lossis koom nrog lwm yam kev coj cwj pwm txaus ntshai.
Ob lub ntsiab lus tseem ceeb ntawm DBT yog muab kev txhawb nqa thiab kev lees paub rau tus menyuam, thiab qhia cov txuj ci los hloov pauv qhov xav tau los ua lub neej zoo siab thiab noj qab nyob zoo. Qhov ntawd yog, thaum lees txais tus menyuam, hais tias, "Kuv nkag siab tias koj xav li no, nws yog ib txwm muaj," peb coj lawv los ntawm kev hais tias, "Tab sis cia peb ua cov no kom tawm ntawm qhov xwm txheej no."
Kev kho mob DBT xa mus li cas?
Cov txuj ci DBT raug qhia ntau txoj hauv kev tseem ceeb:
Kev Sib Tham Txog Kev Kho Mob Ib Leeg: Ntawm no, tus menyuam thiab tus kws kho mob tham ib leeg xwb, tsom mus rau tus menyuam cov teeb meem thiab kev xav, thiab pab lawv siv cov txuj ci DBT rau hauv lub neej txhua hnub.
Kev Sib Tham Txog Kev Kho Mob Ua Pab Pawg Ntau Tsev Neeg: Qhov no yog qhov uas ib pawg menyuam yaus thiab lawv niam lawv txiv lossis tus saib xyuas tuaj ua ke. Txhua tus kawm cov txuj ci DBT ua ke thiab kawm los ntawm ib leeg txoj kev paub dhau los. Qhov no tuaj yeem ua tiav hauv qhov chaw virtual lossis tus kheej.
Kev Qhia Xov Tooj: Yog tias tus menyuam lossis niam txiv ntsib lub sijhawm nyuaj ntawm kev sib tham, lawv tuaj yeem hu rau tus kws kho mob thiab tau txais kev pab thiab kev taw qhia txog kev siv cov txuj ci DBT thaum lub sijhawm ntawd.
Tag nrho cov txuj ci no yog qhia kom siv rau hauv lub neej txhua hnub. Thaum cov menyuam yaus maj mam xyaum cov txuj ci no, lawv yuav tswj tau lawv txoj kev xav zoo dua, txhim kho lawv txoj kev sib raug zoo nrog lwm tus, thiab tsim kom muaj tus cwj pwm zoo dua rau lub neej.
Kuv yuav nrhiav kev kho mob DBT rau kuv tus menyuam yaus li cas?
Yog koj tus menyuam muaj teeb meem kev xav ntau heev thiab koj xav tias lawv ntxhov siab heev, nrog koj tus kws kho mob tsev neeg tham ua ntej. Nws tuaj yeem xa koj mus rau tus kws kho mob uas tau kawm txog kev kho mob Dialectical Behavior Therapy (DBT). Koj tuaj yeem nug txog cov kev pabcuam no los ntawm cov kws kho mob hlwb thiab cov kws kho mob hlwb.
Tej zaum yuav siv sijhawm me ntsis los nrhiav cov chaw uas muaj DBT hauv Sri Lanka, tab sis yog koj sim, koj yuav tsis pom ib qho. Qee lub tsev kho mob ntiag tug thiab cov chaw pab tswv yim yuav muaj cov chaw no.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)
Kev qhia koj tus menyuam yaus kom paub xav, tswj lawv txoj kev xav, daws cov teeb meem hauv lub neej, thiab sib raug zoo nrog lwm tus yuav ua rau lawv lub neej zoo dua thiab pab lawv ua ib tus neeg zoo siab dua.
DBT tsis yog khawv koob. Nws yuav siv sijhawm, kev mob siab rau, thiab kev txhawb nqa los ntawm koj tus menyuam. Tab sis cov txiaj ntsig yeej tsim nyog. Koj tus menyuam yuav kawm cov txuj ci uas yuav kav ntev mus ib sim neej. Yog li ntawd, tsis txhob tso tseg kev cia siab. Nrhiav kev pab uas koj xav tau.
Nco ntsoov tias, koj tsis yog tib tug xwb. Koj tus menyuam tsis yog tib tug uas ntsib cov teeb meem no. Yog koj muaj kev qhia thiab kev txhawb nqa zoo, koj yuav kov yeej tau txhua yam teeb meem nyuaj.
Cov Hluas, Kev Xav, Kev Noj Qab Haus Huv Lub Siab, DBT, Kev Sab Laj, Kev Kho Mob Tus cwj pwm, Sri Lanka
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
Related Articles

Koj tus me nyuam puas muaj teeb meem txuas cov lus? Cia peb tham txog Childhood Apraxia of Speech (CAS)
Puas tsim nyog hnav lub kaus mom kom kho koj tus menyuam cov hniav? (Orthodontic Headgear) - Cia peb kawm txog qhov no yam tsis ntshai!
Puas yog qhov zoo tiag tiag los ntsuas qhov kub ntawm qhov chaw mos? (Qhov Kub Ntawm Qhov Ncauj) Cia peb nrhiav seb puas paub tseeb!
Txhawb koj tus kheej kom muaj ib tug menyuam uas muaj kev xav tau tshwj xeeb: Cia peb tham txog Kev Txhawb Nqa Niam Txiv
Koj tus menyuam puas muaj mob Colpocephaly? Cia peb tham txog qhov mob tsis tshua muaj no hauv cov lus yooj yim (Colpocephaly)
Yuav siv lub rooj zaum booster li cas kom muaj kev nyab xeeb rau koj tus menyuam? (Kev Nyab Xeeb Rooj Zaum Booster)
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus
Koj lub npe *
Email (will not be published)
Koj cov lus *
Thov xam: 6 + 1 =