Koj puas mob taub hau tas li? Puas yog mob taub hau migraine?

Koj lossis ib tug neeg koj paub puas muaj teeb meem mob taub hau? Qee zaum, nws tsis yog tsuas yog mob taub hau yooj yim xwb. Hnub no peb yuav tham txog ib yam mob uas ntau tus neeg raug, tab sis peb tuaj yeem tswj tau yog tias nkag siab zoo. Qhov ntawd yog mob taub hau migraine, lossis raws li peb hu nws ua lus Askiv, "(Migraine)"

Yog li, qhov mob migraine no yog dab tsi?

Hais yooj yim xwb, mob taub hau migraine tsis yog mob taub hau xwb. Nws yog mob taub hau hnyav uas rov qab los dua thiab dua, uas yog, rov tshwm sim dua. Feem ntau, qhov mob no feem ntau hnov ​​​​​​ntawm ib sab ntawm lub taub hau, tab sis qee zaum nws tuaj yeem hnov ​​​​​​ntawm ob sab. Qhov mob tsis yog tsuas yog mob me ntsis xwb, nws yog mob hnyav heev. Tsis yog li ntawd xwb, thaum mob taub hau migraine tshwm sim, ntau lwm yam tsos mob yuav tshwm sim ntxiv rau mob taub hau.

• Ib txhia neeg yuav kiv taub hau .
• Tej zaum koj yuav xav tias koj lub plab tab tom co thiab koj yuav xav tias koj yuav ntuav.
• Lawv rhiab heev rau lub teeb ci ntsa iab, suab, lossis qee yam ntxhiab tsw. Qhov no txhais tau tias txawm tias pom me ntsis lub teeb lossis hnov ​​​​me ntsis suab los kuj ua rau lawv tsis kam ua li ntawd.

Xav txog seb nws nyuaj npaum li cas rau ib tug menyuam kawm ntawv lossis ib tug neeg ua haujlwm kom muaj mob taub hau zoo li no. Kev ua haujlwm hauv tsev kawm ntawv, kev ua si nawv, kev ua haujlwm, thiab cov dej num niaj hnub yuav tsum tau muab tso tseg kom txog thaum nws zoo dua. Yog vim li ntawd peb thiaj hais tias mob taub hau yog ib qho mob uas ua rau tsis taus . Cov kws tshawb fawb hais tias mob taub hau tuaj yeem tshwm sim hauv tsev neeg, uas yog, tej zaum yuav muaj kev sib txuas ntawm caj ces . Yog tias niam lossis txiv muaj mob taub hau, lawv cov menyuam yuav muaj feem ntau dua los mob taub hau.

Vim li cas thiaj mob taub hau migraines? Dab tsi yog cov ua rau mob taub hau?

Qhov tseeb, qhov ua rau mob taub hau tseem tsis tau paub meej. Cov kws tshawb fawb ntseeg tias nws yuav yog vim qee cov hlwb ntawm peb lub hlwb tsis ua haujlwm zoo thiab xa cov cim tsis raug. Qhov no yuav cuam tshuam rau lub paj hlwb uas tswj peb qhov mob. Txawm yog vim li cas los xij, cov kws tshaj lij pom zoo tias cov neeg uas mob taub hau muaj cov yam tshwj xeeb uas ua rau mob taub hau. Tam sim no, saib seb cov no puas cuam tshuam rau koj thiab:

• Kev ntxhov siab hnyav: Mob taub hau migraine tuaj yeem tshwm sim thaum kev ntxhov siab nce ntxiv.
• Kev hloov pauv ntawm cov tshuaj hormones : tshwj xeeb tshaj yog rau cov poj niam, cuam tshuam nrog kev muaj hli ('lub sijhawm') lossis noj tshuaj tswj kev yug menyuamTus mob no tuaj yeem tshwm sim nrog kev hloov pauv hormonal vim yog siv.
• Tsis noj mov raws sijhawm: Tsis noj mov raws sijhawm.
• Kev Qhuav Dej : Thaum lub cev tsis haus dej txaus.
• Kev siv tshuaj caffeine ntau dhau: Haus ntau yam xws li kas fes thiab tshuaj yej lossis tsis haus tam sim ntawd.
• Qee yam khoom noj: cawv, cheese, qee yam txiv qaub, pizza, chocolate, ice cream, thiab lwm yam. Tab sis qhov no tsis zoo ib yam rau txhua tus, nws tuaj yeem txawv ntawm ib tus neeg mus rau ib tus neeg.
• Kev hloov pauv sai sai ntawm tus qauv pw tsaug zog: Yog tias lub sijhawm koj mus pw thiab sawv ntxov hloov pauv sai sai.
• Haus luam yeeb .
• Kev hloov pauv huab cua: Zoo li thaum lub hnub ci ntsa iab dua, lossis thaum los nag.

Tseem Ceeb: Tsis yog txhua yam ua rau mob taub hau no cuam tshuam rau txhua tus. Qhov tseem ceeb tshaj plaws yog nrhiav seb yam dab tsi ua rau koj mob taub hau.

Yuav ua li cas thaum muaj mob migraine?

Txhua tus mob taub hau migraine pib txawv. Qee zaum cov menyuam yaus thiab cov tub ntxhais hluas tau txais ib qho cim ceeb toom ua ntej mob taub hau migraine. Ob peb teev, lossis txawm tias ob peb hnub, ua ntej mob taub hau pib, lawv pib xav tias txawv me ntsis. Lawv yuav xav tias, "Muaj qee yam tsis raug." Ib txhia neeg yuav xav noj qee yam khoom noj, lossis lawv yuav nqhis dej ntau dhau, chim siab, nkees, lossis tam sim ntawd muaj zog ntau ntxiv. Qhov no hu ua "kev kwv yees ua ntej." Ib txhia menyuam yaus muaj "aura." Cov no yog cov tsos mob ntawm lub paj hlwb. Lawv tuaj yeem pib me ntsis ua ntej mob taub hau pib thiab kav ntev txog ib teev. "aura" txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis nws feem ntau cuam tshuam rau qhov muag pom. Piv txwv li:

• Tej zaum yuav pom kev tsis meej.
• Tej zaum koj yuav pom cov pob me me, cov pob muaj xim, cov kab sib dhos, lossis cov teeb ci ntsa iab ua ntej koj ob lub qhov muag.
• Tej zaum yuav muaj ib txhia neeg pom ib qho tsw tshwj xeeb.
• Nws kuj tseem yuav zoo li loog ntawm ib feem ntawm lub ntsej muag.

Thaum mob taub hau pib, cov menyuam yaus uas muaj mob taub hau loj heev yuav tsis kam lees lub teeb, ntxhiab tsw, thiab suab nrov, uas ua rau mob hnyav dua. Qee zaum, yog tias lawv sim ua lawv cov kev ua neej ib txwm, lawv yuav xeev siab thiab ntuav. Feem ntau qhov mob pib ntawm ib sab ntawm lub taub hau, tab sis tuaj yeem kis mus rau ob sab.Kev ua ub ua no twg los xij yuav ua rau mob hnyav zuj zus. Feem ntau cov mob taub hau migraines kav ntev li ntawm 30 feeb mus txog ob peb teev. Tab sis qee qhov tuaj yeem kav ntev li ob lossis peb hnub. Xav seb qhov ntawd yuav ua rau koj ntxhov siab npaum li cas!

Ua li cas koj thiaj paub tseeb tias qhov no yog mob migraine?

Yog tias koj tus menyuam muaj cov tsos mob no, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Tus kws kho mob yuav nug koj thiab koj tus menyuam ntau lo lus nug kom paub seb dab tsi ua rau muaj cov tsos mob. Lawv yuav kuaj koj tus menyuam, tshwj xeeb tshaj yog tsom mus rau kev kuaj mob hlwb . Qee zaum, tus kws kho mob yuav hais kom koj tus menyuam sau "daim ntawv teev mob taub hau." Qhov no txhais tau tias sau txhua zaus mob taub hau tshwm sim, nws pib thaum twg, nws kav ntev npaum li cas, koj noj thiab haus dab tsi, thiab koj ua dab tsi. Cov ntaub ntawv no tuaj yeem pab tus kws kho mob nrhiav seb dab tsi ua rau mob taub hau migraines. Cov ntaub ntawv no tuaj yeem pab lawv txiav txim siab txog kev kho mob zoo tshaj plaws. Qee zaum, tus kws kho mob yuav xaj kom kuaj ntshav lossis kuaj duab, xws li CAT scan (Computed Axial Tomography scan) lossis MRI (Magnetic Resonance Imaging) ntawm lub hlwb. Qhov no yog kom paub tseeb tias tsis muaj lwm yam mob hnyav rau cov tsos mob no.

Cov kev kho mob rau mob migraine yog dab tsi?

Mob taub hau migraine thiab lawv cov ua rau muaj kev txawv ntawm ib tus neeg mus rau ib tus neeg, yog li kev kho mob sib txawv raws li. Kev kho mob nyob ntawm seb mob taub hau hnyav npaum li cas, nws tshwm sim ntau npaum li cas, thiab nws ua rau muaj lwm yam tsos mob dab tsi. Feem ntau, pw hauv chav txias, tsaus ntuj, ntsiag to thaum muaj mob taub hau migraine tuaj yeem pab tau. Koj tus kws kho mob yuav sau ntawv kom txo qhov mob lossis tshuaj kom txo qhov xeev siab thiab ntuav. Qee tus menyuam yaus thiab cov tub ntxhais hluas yuav tsum tau noj tshuaj tiv thaiv txhua hnub kom txo qhov zaus thiab qhov hnyav ntawm mob taub hau migraines, lossis cov tshuaj tshwj xeeb kom noj thaum mob taub hau pib. Qee tus kws kho mob qhia cov neeg mob taub hau migraine ib txoj kev hu ua biofeedback . Qhov no qhia lawv yuav siv lawv lub siab li cas los tswj qee yam kev ua haujlwm ntawm lub cev (xws li lub plawv dhia thiab cov leeg nqaij nruj) thiab los tswj cov khoom uas ua rau muaj kev ntxhov siab thiab mob. Thaum mob taub hau migraine pib qeeb qeeb, qee tus neeg tuaj yeem siv txoj kev "Biofeedback" no los ua kom lub siab tus thiab tiv thaiv qhov mob kom tsis txhob hnyav zuj zus. Ntxiv nrog rau kev kho mob pharmacological, qee tus neeg pom kev pab los ntawm lwm yam kev kho mob xws li acupuncture , lossis siv qee yam tshuaj ntsuab ib txwm muaj .

Tiam sis nco ntsoov! Yog tias koj tab tom sim ua ib yam dab tsi zoo li no, koj yuav tsum nug koj tus kws kho mob txog nws thiab tau txais kev qhia.Peb yuav tsum ceev faj tshwj xeeb nrog cov tshuaj ntsuab ib txwm muaj, vim tias lawv tuaj yeem cuam tshuam tsis zoo nrog cov tshuaj sab hnub poob uas peb ib txwm noj.

Puas tiv thaiv tau mob migraines?

Tau kawg, tsis yog txhua yam mob taub hau tuaj yeem tiv thaiv tau. Txawm li cas los xij, kev txheeb xyuas thiab zam cov teeb meem uas ua rau mob taub hau tuaj yeem pab tau. Txhawb koj tus menyuam kom so ntawm cov haujlwm uas lawv xav tias yuav ua rau mob taub hau (piv txwv li, ntsia lub vijtsam computer ntev). Yog tias qee yam khoom noj zoo li ua rau mob taub hau , pab koj tus menyuam zam cov khoom noj ntawd. Ib txhia neeg tau pom tias kev txo qis kev noj caffeine thiab haus dej ntau thoob plaws hnub tuaj yeem pab tiv thaiv mob taub hau. Pab koj tus menyuam npaj ua ntej rau cov haujlwm, tshwj xeeb tshaj yog thaum lawv xav tias ntxhov siab. Qhov no yuav pab lawv zam kev xav tias ntxhov siab thiab ntxhov siab. Kev tawm dag zog tsis tu ncua kuj tseem tuaj yeem pab txo kev ntxhov siab thiab txhim kho kev noj qab haus huv lub cev. Qhov ntau koj thiab koj tus menyuam nkag siab txog mob taub hau, qhov zoo dua koj yuav muaj peev xwm daws tau lawv.

Yog li ntawd, peb yuav tsum nco ntsoov dab tsi ntawm txhua yam no?

Zoo, cia peb rov qab nco txog qee cov ntsiab lus tseem ceeb tshaj plaws los ntawm qhov peb tau tham txog.

• Kab mob migraine tsis yog tsuas yog mob taub hau xwb, tab sis kuj yog ib qho mob hnyav dua, uas ua rau tuag taus.
• Yog koj lossis koj tus menyuam muaj mob taub hau migraines, nws yog ib qho tseem ceeb kom nrhiav seb dab tsi ua rau lawv mob taub hau. Kev sau ib phau ntawv teev npe mob taub hau tuaj yeem pab tau.
• Yog koj muaj ib qho ntawm cov tsos mob no , tsis txhob ntshai lossis txaj muag nrhiav kev pab kho mob. Kws kho mob tuaj yeem kuaj mob tau zoo thiab muab kev kho mob zoo tshaj plaws rau koj.
• Muaj kev kho mob rau mob taub hau migraines, yog li koj tsis tas yuav raug kev txom nyem ib leeg.
• Muaj kev hloov pauv hauv lub neej thiab cov tswv yim tiv thaiv uas tuaj yeem pab tiv thaiv mob taub hau migraines. Kev ua raws li lawv tuaj yeem pab koj kom zoo.
• Tsis txhob xav tias qhov no tsuas yog koj qhov teeb meem xwb. Muaj coob tus neeg raug kev txom nyem los ntawm tus mob no, thiab muaj ntau tus neeg tswj tau nws zoo.

Yog li ntawd, tsis txhob ntshai mob taub hau migraines. Yog tias koj paub zoo txog lawv, ua raws li koj tus kws kho mob cov lus qhia, thiab hloov me ntsis rau koj txoj kev ua neej, koj kuj tuaj yeem nyob kaj siab lug nrog tus mob no.