Koj puas txhawj txog koj tus tub hluas/ntxhais hluas? Cia peb tham txog kev tua tus kheej ntawm cov tub ntxhais hluas.

Kuv paub tias qhov no yog ib qho nyuaj thiab rhiab heev rau kev tham txog. Tab sis, puas yog qhov zoo dua rau peb tsis txhob tham txog ib yam dab tsi zoo li no uas txuas nrog lub neej ntawm peb cov menyuam yaus? Kev tua tus kheej yog thaum ib tug neeg tua lawv tus kheej. Feem ntau, nws yog los ntawm kev poob siab, kev chim siab, lossis tsis muaj peev xwm nrhiav kev daws teeb meem rau qhov teeb meem uas tsis daws tau. Kev poob ib tug menyuam yaus hauv txoj kev no yog qhov mob siab rau tsev neeg, phooj ywg, thiab tag nrho lub zej zog.

Vim li cas peb cov menyuam yaus thiaj nyiam ua tej yam zoo li no?

Qhov tseeb, cov laj thawj uas ib tug tub hluas tua tus kheej yog qhov nyuaj heev. Nws nyuaj rau hais ib qho laj thawj xwb. Lub sijhawm no yog lub sijhawm uas muaj kev tsis meej pem loj heev, qhov twg kev xav khiav ceev heev. Lub sijhawm no yog lub sijhawm uas kev tua tus kheej thiab kev sim ua yog qhov tshwm sim ntau tshaj plaws.

Raws li cov ntaub ntawv los ntawm Lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb (WHO) thiab lwm lub koom haum, kev tua tus kheej yog qhov thib ob ua rau cov menyuam yaus hnub nyoog 10-14 xyoo tuag thiab qhov thib peb ua rau cov tub ntxhais hluas hnub nyoog 15-24 xyoo tuag (tom qab xwm txheej thiab kev tua neeg). Nws kuj zoo li tias kev sim tua tus kheej muaj ntau dua li kev tua tus kheej tiag tiag.

Tej yam txaus ntshai uas yuav tshwm sim los ntawm cov khoom siv hauv tsev

Qhov no kuj yog ib qho tseem ceeb heev. Tshwj xeeb tshaj yog tias muaj tej yam xws li phom hauv tsev, qhov kev pheej hmoo ntawm kev tua tus kheej yog siab heev. Hauv cov tebchaws zoo li Asmeskas, lawv hais tias 60% ntawm kev tua tus kheej yog los ntawm phom. Yog li ntawd, yog tias koj muaj yam zoo li no hauv koj lub tsev, koj yuav tsum khaws cia kom deb ntawm cov menyuam yaus, tshem cov mos txwv, thiab xauv nws kom zoo.

Ib yam li ntawd, kev siv tshuaj ntau dhau yog ib qho ua rau muaj kev tua tus kheej thiab kev sim tua tus kheej. Ceev faj nrog cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj thiab cov tshuaj uas yuav tsum tau muaj ntawv yuav tshuaj. Ib txhia tub ntxhais hluas sib koom cov tshuaj nrog lawv cov phooj ywg hauv tsev kawm ntawv, lossis khaws cia rau hauv lawv lub hnab ev ntawv lossis lub txee khaub ncaws. Qhov no yog vim li cas nws thiaj li tseem ceeb uas yuav tsum saib xyuas txhua yam tshuaj hauv tsev.

Puas muaj qhov txawv ntawm cov ntxhais thiab cov tub?

Thaum nws los txog rau kev tua tus kheej, muaj qee qhov sib txawv ntawm cov ntxhais thiab cov tub hluas. Cov ntxhais muaj ob npaug ntau dua li cov tub hluas xav txog thiab sim tua tus kheej. Lawv feem ntau sim ua qhov no los ntawm kev noj tshuaj ntau dhau lossis txiav lawv tus kheej.

Txawm li cas los xij, cov tub hluas muaj feem yuav tua tus kheej ntau dua plaub npaug dua li cov ntxhais. Cov kws tshaj lij ntseeg tias qhov no yog vim cov tub hluas siv cov txheej txheem uas ua rau tuag taus ntau dua.

Cov menyuam yaus hom twg muaj kev pheej hmoo tshaj plaws?

Peb txhua tus tau dhau los ntawm peb lub hnub nyoog hluas. Txawm hais tias nws zoo nkauj npaum li cas los xij, peb kuj nco qab tias nws yog lub sijhawm tsis meej pem, tsis meej pem ntawm thaum yau thiab laus. Ntawm ib sab tes, muaj kev cia siab siab, thiab ntawm qhov tod tes, muaj ntau qhov kev nyuaj siab thiab lub luag haujlwm. Muaj kev nyuaj siab kom haum nrog cov phooj ywg, kom ua tau zoo hauv tsev kawm ntawv, thiab kom muaj lub luag haujlwm.

Ib yam li ntawd, thaum lub sijhawm no, cov menyuam yaus kuj pib xav txog tej yam xws li kev sib deev thiab kev sib raug zoo. Lawv xav tias lawv xav tau kev ywj pheej thiab qee zaum tsis sib haum nrog lawv niam txiv txoj cai.

Cov menyuam yaus me, tshwj xeeb tshaj yog cov uas muaj teeb meem kev noj qab haus huv ntawm lub hlwb , feem ntau yuav muaj kev xav tua tus kheej .

Piv txwv li:

• Kev ntxhov siab
• Kev Nyuaj Siab
• Kev puas siab puas ntsws bipolar
• Kev pw tsis tsaug zog

Tsis tas li ntawd xwb, cov menyuam uas ntsib kev hloov pauv loj hauv lub neej (kev sib nrauj ntawm niam txiv, tsiv mus rau qhov chaw tshiab, niam txiv tawm hauv tsev mus ua tub rog, teeb meem nyiaj txiag hauv tsev neeg) thiab cov menyuam uas raug kev tsim txom, kev ntxub ntxaug lwm haiv neeg, lossis lwm yam kev ntxub ntxaug yog cov muaj feem yuav muaj kev pheej hmoo ntau dua.

Xav seb, tej lub sij hawm yam uas zoo li yog ib yam me me rau peb yeej ua tau teeb meem loj rau ib tug me nyuam yaus daws.

Nov yog qee yam kev pheej hmoo ntxiv:

• Mob hlwb, tshwj xeeb yog kev nyuaj siab, kev puas siab puas ntsws bipolar, kev siv tshuaj yeeb thiab cawv ntau dhau (qhov tseeb, 95% ntawm cov neeg uas tuag los ntawm kev tua tus kheej muaj mob hlwb thaum lub sijhawm ntawd).
• Kev xav ntawm kev ntxhov siab heev, kev chim siab, thiab kev tsis nyob twj ywm.
• Kev poob siab thiab kev xav tias tsis muaj nqis uas los nrog kev nyuaj siab.
• Tau sim tua tus kheej ua ntej lawm.
• Muaj keeb kwm tsev neeg ntawm kev nyuaj siab lossis kev tua tus kheej.
• Raug kev tsim txom ntawm lub hlwb, lub cev lossis kev sib deev.
• Tsis muaj ib pab pawg txhawb nqa, tsis muaj kev sib raug zoo nrog cov niam txiv lossis cov phooj ywg, xav tias lawv nyob ib leeg hauv zej zog.
• Tsis muaj kev txhawb nqa los ntawm tsev neeg lossis zej zog thaum lawv nyob rau hauv qhov xwm txheej ntawm kev nug txog lawv tus kheej kev sib deev thiab / lossis kev sib deev. (Qhov no yog ib qho teeb meem rhiab heev, cov menyuam ntawd xav tau kev hlub thiab kev nkag siab ntau).

Cov cim qhia dab tsi uas yuav pab peb paub qhov no thaum ntxov?

Feem ntau, cov menyuam yaus uas tua tus kheej tau qhia rau lawv cov neeg hlub ua ntej lawv tua tus kheej. Yog li ntawd, nws yog ib qho tseem ceeb heev rau cov niam txiv kom paub txog cov cim ceeb toom no. Tsuas yog thaum ntawd lawv thiaj li muab kev pab tsim nyog rau cov menyuam ntawd sai li sai tau.

Cov cim qhia no feem ntau pom tom qab muaj kev ntxhov siab, xws li teeb meem hauv tsev kawm ntawv, kev sib cais nrog tus hluas nraug/hluas nkauj, kev tuag ntawm tus neeg hlub, kev sib nrauj, lossis kev tsis sib haum xeeb hauv tsev neeg.

Ib tug menyuam yaus uas xav txog kev tua tus kheej yuav ua tej yam xws li:

• Muaj ntau zaus tham txog kev tua tus kheej lossis kev tuag.
• Cov lus qhia zoo li "Kuv yuav tsis nyob ntawm no lawm."
• Tham txog kev poob siab lossis kev txhaum.
• Nyob deb ntawm cov phooj ywg lossis tsev neeg.
• Lawv sau cov nkauj, paj huam, thiab cov ntawv txog kev tuag, kev sib cais, thiab kev poob.
• Lawv mam li pib muab tej yam muaj nqis uas lawv ib txwm nyiam (piv txwv li phau ntawv, khoom ua si, khaub ncaws) rau lawv cov kwv tij thiab cov phooj ywg.
• Koj tsis xav paub txog tej yam uas koj ib txwm nyiam ua yav dhau los lawm.
• Nws nyuaj rau tsom ntsoov thiab xav kom meej.
• Muaj kev hloov pauv loj heev hauv tus cwj pwm noj mov lossis pw tsaug zog (cia li noj ntau/tsis noj mov, pw tsaug zog ntau/tsis tsaug zog li).
• Ua tej yam txaus ntshai (piv txwv li, tsav tsheb ceev, siv yeeb tshuaj).
• Tsis muaj kev txaus siab rau kev ua haujlwm hauv tsev kawm ntawv thiab kev ua kis las.

Peb ua niam ua txiv tau dab tsi?

Zoo li peb tau hais ua ntej lawm, ntau tus tub ntxhais hluas muab cov cim ceeb toom ua ntej lawv sim tua tus kheej. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog cov cim no. Txawm hais tias tsis yog txhua qhov kev tua tus kheej tuaj yeem tiv thaiv tau, kev paub thiab ua cov kauj ruam los pab tus tub ntxhais hluas uas xav tau kev pab tuaj yeem ua qhov sib txawv loj.

Muaj ib txhia neeg laus xav tias, "Cov menyuam no ua qhov no kom tau kev mloog." Tiam sis yog peb tsis quav ntsej vim peb xav tias nws yog kev nrhiav kev mloog, nws ua rau tus menyuam muaj feem yuav ua phem rau lawv tus kheej. Mus rau chav kho mob ceev, mus ntsib kws kho mob, lossis mus rau chaw kho mob tsis yog tej yam uas cov menyuam yaus feem ntau xav ua - tshwj tsis yog tias lawv nyuaj siab tiag tiag, xav txog kev tua tus kheej, lossis tsawg kawg xav tias lawv tuag lawm. Yog li ntawd, tsis txhob tso tseg cov cim ceeb toom no ua "kev nrhiav kev mloog," lawv yuav tsum tau saib xyuas kom zoo.

Saib kom zoo zoo, mloog kom zoo zoo.

Yuav tsum tau ceev faj txog ib tug me nyuam yaus uas muaj kev nyuaj siab thiab tsis xav nrog lwm tus tham. Nws yog ib qho tseem ceeb uas yuav tsum nkag siab txog kev nyuaj siab rau cov me nyuam yaus, vim nws txawv ntawm cov tsos mob uas peb feem ntau xav tias yog kev nyuaj siab. Piv txwv li, es tsis txhob tu siab tas li, quaj, nws tuaj yeem pom hauv tej yam xws li muaj teeb meem nrog cov phooj ywg, qib kawm tsis zoo, teeb meem pw tsaug zog, npau taws tas li, thiab ua phem.

Cia txoj kev sib txuas lus qhib ntau li ntau tau. Qhia rau koj tus menyuam paub tias koj mob siab, txhawb nqa, thiab hlub lawv. Yog tias koj tus menyuam qhia koj ib yam dab tsi uas lawv xav txog, qhia rau lawv tias koj saib qhov ntawd tseem ceeb heev. Xav txog nws, kev sib ntaus nrog ib tug phooj ywg tej zaum yuav tsis yog ib qho teeb meem loj rau koj, tab sis nws tuaj yeem ua rau tus menyuam yaus ntxhov siab thiab chim siab. Tsis txhob txo qis lossis tsis quav ntsej txog qhov koj tus menyuam tab tom dhau mus. Qhov ntawd tsuas yog ua rau lawv chim siab zuj zus tuaj.

Yog koj tus menyuam muaj teeb meem nrog koj tham, hais kom nws nrog lwm tus tham. Piv txwv li, lwm tus txheeb ze, ib tug pov thawj, ib tug kws qhia, ib tug kws pab tswv yim hauv tsev kawm ntawv, lossis koj tus menyuam tus kws kho mob.

Tsis txhob ntshai nug cov lus nug.

Muaj ib txhia niam txiv ntshai nug lawv cov menyuam seb lawv puas tau xav txog kev tua tus kheej lossis ua phem rau lawv tus kheej. Ib txhia xav tias kev nug lawv cov menyuam yuav ua rau lawv tus menyuam xav txog qhov no.

Tiam sis, nws yeej ib txwm zoo rau nug, txawm tias nws nyuaj los xij. Qee zaum nws yuav pab tau yog tias piav qhia vim li cas koj thiaj nug. Piv txwv li, koj tuaj yeem hais tias: "Tub/ntxhais, kuv pom tias koj tau tham txog kev xav tuag. Koj puas muaj kev xav tua tus kheej tiag tiag?"

Peb yuav tau kev pab li cas?

Yog koj xav tias koj tus menyuam tab tom xav txog kev tua tus kheej, nrhiav kev pab tam sim ntawd. Koj tus kws kho mob hauv tsev neeg tuaj yeem xa koj mus rau tus kws kho mob hlwb lossis tus kws kho mob hlwb. Lossis, koj tuaj yeem tau txais daim ntawv teev cov kws kho mob hauv koj cheeb tsam los ntawm lub chaw haujlwm kho mob hlwb ntawm koj lub tsev kho mob hauv zos. Koj tuaj yeem tau txais cov ntaub ntawv no los ntawm koj lub koom haum kev noj qab haus huv ntawm lub hlwb hauv zos lossis lub koom haum kho mob hauv cheeb tsam.

Yog tias muaj xwm txheej ceev, koj tuaj yeem hu xov tooj lossis xa xov mus rau cov xov tooj thoob ntiaj teb no:

• 988 Kab Xov Tooj Pab Txog Kev Tua Tus Kheej & Kev Kub Ntxhov: Koj tuaj yeem hu xov tooj lossis xa ntawv mus rau 988. Koj tuaj yeem tiv tauj lawv los ntawm lawv lub vev xaib.
• Trevor Lifeline rau LGBTQ zej zog: Hu rau 1-866-488-7386 lossis xa ntawv START mus rau 678678. Koj tuaj yeem tiv tauj lawv los ntawm lawv lub vev xaib.

Cov no yog cov kev pabcuam pub dawb nrog cov kws tshaj lij uas tau kawm tiav. Koj cov kev sib tham yuav raug khaws cia tsis pub lwm tus paub. Cov no yog cov kev pabcuam thoob ntiaj teb. Koj tuaj yeem tau txais kev pab los ntawm cov no, lossis xyuas seb puas muaj kev pabcuam zoo sib xws hauv Sri Lanka. Txawm li cas los xij, yog tias muaj xwm txheej ceev, hu rau 1990 Suwaseriya Ambulance Service tam sim ntawd, lossis mus rau tsev kho mob ze tshaj plaws.

Yog koj tus menyuam muaj teeb meem ceev, koj chav kho mob ceev hauv zos tuaj yeem ua qhov kev ntsuam xyuas kev puas siab puas ntsws thiab xa koj mus rau cov chaw pabcuam tsim nyog. Yog tias koj tsis paub meej tias puas yuav coj koj tus menyuam mus rau chav kho mob ceev, koj tusTham nrog kws kho mob.

Yog tias koj tau teem sijhawm mus ntsib tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb , nco ntsoov mus rau qhov chaw teem sijhawm, txawm tias koj tus menyuam hais tias, "Kuv zoo tam sim no," lossis "Kuv yuav tsis mus." Tej zaum yuav muaj kev xav tua tus kheej tuaj thiab mus. Txawm li cas los xij, koj tus menyuam xav tau kev pab txhim kho cov txuj ci los tswj cov kev xav thiab tus cwj pwm no thaum muaj teeb meem.

Yog koj tus menyuam tsis xav mus koom lub rooj sib tham, qhia rau tus kws kho mob hlwb. Los ntawm kev mus koom ib leeg lossis ua haujlwm nrog tus kws tshaj lij, koj tuaj yeem qhib lub qhov rooj rau koj tus menyuam kom tau txais kev pab uas lawv xav tau. Tus kws tshaj lij kuj tseem yuav qhia koj txog txoj hauv kev kom koj tus menyuam xav tau kev pab.

Nco ntsoov tias, kev tsis sib haum xeeb ntawm niam txiv thiab menyuam yaus tuaj yeem ua rau nws hnyav dua rau tus menyuam yaus uas xav tias lawv nyob ib leeg, tsis nkag siab, lossis tsis muaj kev ris txiaj, thiab tej zaum yuav muaj kev xav tua tus kheej. Nrhiav kev pab rau cov teeb meem hauv tsev neeg thiab daws lawv hauv txoj kev noj qab haus huv. Yog tias leej twg hauv koj tsev neeg muaj keeb kwm ntawm kev nyuaj siab, kev siv tshuaj yeeb dej cawv, lossis kev ua phem hauv tsev neeg, qhia rau koj tus kws kho mob hlwb. Tsis tas li ntawd, tham txog lwm yam xwm txheej ntxhov siab hauv tsev (piv txwv li, ib puag ncig uas pheej thuam tas li).

Yog ib tug me nyuam tuag los ntawm kev tua tus kheej ...

Rau cov niam txiv, kev tuag ntawm ib tug menyuam yog ib qho kev mob uas tsis muaj leej twg xav txog. Rau cov niam txiv uas tau poob ib tug menyuam vim kev tua tus kheej, qhov mob thiab kev tu siab tuaj yeem hnyav dua. Cov kev xav no yuav tsis ploj mus tag. Txawm li cas los xij, cov neeg uas tau ntsib qhov kev paub zoo li no tuaj yeem ua cov kauj ruam no los pib txoj kev kho mob:

• Txuas lus nrog lwm tus. Tom qab koj tua tus kheej, cov tswv cuab hauv tsev neeg yuav xav tias koj nyob ib leeg, tsis paub tseeb tias yuav hais li cas rau cov phooj ywg lossis yuav pab li cas. Koj tuaj yeem tham txog koj tus menyuam, koj txoj kev xav, thiab nrhiav cov neeg uas yuav txhawb nqa koj. Yog tias cov neeg nyob ib puag ncig koj zoo li tsis xav nrog koj tham, pib kev sib tham koj tus kheej thiab thov kom lawv pab.
• Nco ntsoov tias lwm cov neeg hauv tsev neeg tab tom tu siab thiab txhua tus neeg tu siab txawv. Koj cov menyuam, tshwj xeeb tshaj yog, tej zaum yuav sim daws lawv qhov kev tu siab ib leeg xwb, vam tias yuav tsis ua lub nra hnyav rau koj. Txhawb nqa ib leeg los ntawm kev quaj ntsuag, kev npau taws, thiab kev ntsiag to. Yog tias tsim nyog, nrhiav kev pab thiab kev txhawb nqa ua ke.
• Xav tias hnub ua kev zoo siab hnub tseem ceeb, hnub yug, thiab hnub so yuav nyuaj heev. Cov hnub tseem ceeb thiab hnub so feem ntau tuaj yeem ua rau koj xav tias poob thiab ntxhov siab. Thaum cov hnub ntawd, ua qhov uas haum rau koj txoj kev xav - txawm tias nws yog siv sijhawm nrog tsev neeg thiab phooj ywg, lossis siv sijhawm ib hnub nyob ntsiag to xav.
• To taub tias nws yog ib qho ib txwm muaj uas koj yuav xav tias txhaum thiab nug tias, "Qhov no tshwm sim li cas?" Tab sis nws tseem ceeb heev uas yuav tsum nkag siab tias koj yuav tsis tau txais cov lus teb uas koj tab tom nrhiav. Kev kho mob raws sijhawm los thaum koj tuaj txog qhov chaw zam txim rau koj tus menyuam thiab koj tus kheej.
• Cov pab pawg neeg sab laj thiab cov pab pawg txhawb nqa tuaj yeem yog ib txoj hauv kev zoo los pab koj paub tias koj tsis nyob ib leeg. Qee zaum, cov tsev neeg uas tau poob menyuam yaus li no dhau los ua ib feem ntawm cov koom haum tiv thaiv kev tua tus kheej uas pab cov niam txiv, cov tub ntxhais hluas, thiab cov tsev kawm ntawv tiv thaiv cov kev tu siab zoo li no yav tom ntej.

Koj yuav pab ib tug me nyuam yaus li cas thaum ntsib kev tua tus kheej ntawm ib tug phooj ywg?

Yog tias ib tug neeg uas koj tus menyuam paub tau sim tua tus kheej lossis tua tus kheej tuag, koj yuav ua li cas? Ua ntej, lees paub koj tus menyuam txoj kev xav. Muaj ib txhia menyuam yaus hais tias lawv xav tias lawv ua txhaum—tshwj xeeb tshaj yog cov uas xav tias lawv yuav tsum nkag siab lawv tus phooj ywg tej kev ua thiab cov lus zoo dua.

Lwm tus hais tias lawv npau taws rau tus neeg uas tau sim/ua phem rau lawv tus kheej vim lawv ua tej yam uas lawv xav txog lawv tus kheej xwb. Lwm tus hais tias lawv tsis xav ntau lossis tsis paub yuav ua li cas qhia lawv txoj kev xav. Qhia rau koj tus menyuam tias tsis muaj kev xav zoo lossis tsis zoo, thiab nws tsis ua li cas los tham txog lawv thaum lawv npaj txhij.

Thaum ib tug neeg sim tua tus kheej thiab tseem muaj sia nyob, tib neeg yuav ntshai thiab tsis xis nyob tham txog qhov ntawd. Qhia rau koj tus menyuam kom tsis txhob nyob deb thaum lub sijhawm zoo li no - qhov no yog lub sijhawm uas ib tug neeg xav tau kev sib txuas lus nrog lwm tus.

Ntau lub tsev kawm ntawv, tom qab ib tug tub ntxhais kawm tua tus kheej, lawv coj cov kws pab tswv yim tshwj xeeb los tham nrog cov tub ntxhais kawm thiab pab lawv daws teeb meem. Yog tias koj tus menyuam tab tom ntsib kev tua tus kheej ntawm ib tug phooj ywg lossis ib tug phooj ywg kawm ntawv, siv cov peev txheej no, lossis txhawb kom lawv tham nrog koj lossis lwm tus neeg laus uas koj ntseeg siab.

Thaum kawg, qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ...

Kev tua tus kheej yog ib qho teeb meem nyuaj heev, tab sis feem ntau nws tuaj yeem tiv thaiv tau. Nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog peb cov tub ntxhais hluas, muab kev hlub thiab kev txhawb nqa rau lawv, thiab mloog lawv hais li cas.

Yog koj xav tias koj tus menyuam muaj teeb meem, tsis txhob yig nrhiav kev pab los ntawm cov kws tshaj lij. Nws tsis yog ib qho cim qhia tias koj tsis muaj zog, nws yog ib qho cim qhia tias koj muaj zog. Koj tsis yog tib tug neeg hauv txoj kev no. Kev thov kev pab, kev muab kev pab, yog txhua yam uas peb ua tau los tiv thaiv peb cov menyuam.

Kev tua tus kheej, cov menyuam yaus, kev noj qab haus huv ntawm lub hlwb, kev nyuaj siab, cov yam ntxwv uas ua rau muaj kev pheej hmoo, kev txhawb nqa niam txiv, kev sab laj