Koj puas yog ib tug neeg uas txhawj xeeb txog cov roj cholesterol siab thiab tab tom nrhiav kev daws teeb meem rau nws? Thaum lub sijhawm zoo li no, qee tus neeg nrhiav cov khoom uas yog "ntuj" es tsis yog cov tshuaj uas kws kho mob tau sau tseg. Thaum tshawb nrhiav zoo li ntawd, koj yuav tau hnov lub npe "mov paj liab". Feem ntau cov no raug muag ua cov khoom noj khoom haus ntuj uas txo cov roj cholesterol. Tab sis nws puas yooj yim ua luaj? Cia peb tham txog qhov no kom meej meej hnub no.
Mov Paj Yeeb Liab yog dab tsi?
Hais yooj yim xwb, mov paj liab yog ib yam khoom ua los ntawm kev siv hom poov xab tshwj xeeb hu ua *Monascus purpureus* los ua mov. Nws tau siv los ua tshuaj ib txwm muaj hauv cov teb chaws Es Xias xws li Tuam Tshoj tau ntau pua xyoo. Nws kuj tseem siv los ua xim rau zaub mov thiab ua kom cov khoom noj tsis puas.
Cov mov paj liab no muaj ntau yam khoom xyaw uas tau hais tias yuav pab tswj cov roj cholesterol.
- Monacolins: Qhov tseem ceeb tshaj plaws ntawm cov no yog monacolin K. Qhov no yog cov khoom xyaw tseem ceeb hauv qhov no.
- Lwm cov khoom xyaw: Tsis tas li ntawd xwb, nws kuj muaj cov sterols, isoflavones, thiab "cov rog noj qab haus huv."
Lo lus "ntuj" tej zaum yuav zoo li txaus nyiam. Tiam sis peb yuav tsum ceev faj heev. Vim tias tseem tsis tau muaj kev tshawb fawb ntev txog qhov no. Yog li ntawd, tseem tsis tau meej tias qhov koob tshuaj twg yog qhov tseeb, lossis seb nws puas muaj kev nyab xeeb rau kev noj mus sij hawm ntev. Nws tuaj yeem ua rau muaj kev phom sij rau qee tus neeg.
Qhov tseem ceeb yog tias cov khoom xyaw hauv cov poov xab liab mov tuaj yeem sib txawv ntawm hom mus rau hom, yog li qhov hais txog ib hom yuav tsis siv rau lwm tus.
Qhov no puas yog ib qho 'khoom noj ntxiv' tiag? Los yog nws puas yog tshuaj?
Qhov no yog lo lus nug uas ua rau ntau tus neeg tsis meej pem. Qhov xav tsis thoob, cov lus teb yog, nws tuaj yeem yog ob qho tib si .
Koj puas nco qab kuv hais ua ntej lawm tias cov khoom xyaw tseem ceeb tshaj plaws hauv qhov no yog monacolin K? Cov tshuaj no hu ua monacolin K zoo ib yam li cov tshuaj nquag hauv cov tshuaj lovastatin , uas cov kws kho mob pom zoo kom txo cov roj cholesterol. Qhov ntawd txhais tau tias cov tshuaj lom neeg, lawv zoo ib yam.
Qhov no yog vim li cas muaj teeb meem loj tshwm sim. Ntawm ib sab tes, nws raug muag ua "cov khoom noj khoom haus ntuj". Ntawm qhov tod tes, cov koom haum xws li FDA (Food and Drug Administration) hauv Tebchaws Meskas hais tias vim nws muaj cov khoom xyaw nquag hauv tshuaj, nws tsis tuaj yeem muag yam tsis muaj kev cai. Vim tias lawv taw qhia txog kev pheej hmoo tias yog tias cov no raug noj yam tsis muaj kev tswj hwm zoo, lawv tuaj yeem ua rau cov leeg nqaij puas tsuaj loj heev thiab txawm tias muaj kab mob raum.
Txawm hais tias muaj cov cai lij choj no los xij, ntau tus neeg yuav cov khoom zoo li no hauv online. Tab sisQhov teeb meem tseem ceeb yog tias koj tsis muaj txoj hauv kev paub tias muaj pes tsawg cov khoom xyaw nquag (monacolin K) nyob hauv lub raj mis koj yuav.
Cov txiaj ntsig ntawm cov mov paj liab
Muaj ntau yam txiaj ntsig tseem ceeb uas cov neeg uas noj mov paj liab tuaj yeem cia siab tau. Cia peb saib lawv hauv lub rooj.
| Kev muaj txiaj ntsig | Yuav ua li cas nws tshwm sim (hauv cov lus yooj yim) |
|---|---|
| Txo cov roj cholesterol "phem" (LDL) | Cov tshuaj lom neeg hauv nws, monacolin K, txo cov roj cholesterol los ntawm lub siab. Qhov no yog tib yam li cov tshuaj statin uas cov kws kho mob tau sau tseg. |
| Txo qhov kev pheej hmoo ntawm mob stroke | Thaum cov roj cholesterol qis, qhov kev pheej hmoo ntawm cov ntshav txhaws hauv cov hlab ntsha yuav txo qis. Cov ntshav txhaws txaus ntshai no feem ntau yog qhov ua rau mob stroke thiab mob plawv. |
| Txhim kho cov ntshav ncig | Thaum cov roj cholesterol (plaques) hauv cov hlab ntsha raug txo qis, cov ntshav ntws yooj yim dua, uas txhais tau tias lub cev cov kabmob thiab cov leeg tau txais oxygen zoo dua. |
Qhov no puas zoo rau kev txo cov roj cholesterol?
Qee qhov kev tshawb fawb tau qhia tias cov khoom lag luam mov paj liab uas muaj monacolin K tuaj yeem txo cov roj cholesterol tag nrho, tshwj xeeb tshaj yog cov roj cholesterol "phem" (LDL). Ib txoj kev tshawb fawb pom tias kev noj 2.4 grams ib hnub twg txo cov roj LDL los ntawm 22% thiab cov roj cholesterol tag nrho los ntawm 16% dhau 12 lub lis piam.
Tab sis qhov teeb meem loj tshaj plaws ntawm no yog ...
Cov txiaj ntsig no nyob ntawm seb muaj pes tsawg monacolin K nyob hauv cov khoom koj yuav. Qhov ntau npaum li cas tuaj yeem sib txawv ntawm cov khoom mus rau cov khoom. Hauv ib txoj kev tshawb fawb, thaum sim ntau hom khoom hauv khw, qee lub tsis muaj monacolin K kiag li (0%), thaum lwm tus muaj cov theem siab txog li 0.58%.
Qhov ntawd txhais tau tias lub raj mis uas koj them rau yuav tsis muaj cov khoom xyaw uas txo cov roj cholesterol li, lossis nws yuav muaj tib yam li cov tshuaj. Nws zoo li kev twv txiaj.
Cov kev mob tshwm sim thiab kev pheej hmoo uas koj yuav tsum paub txog!
Tsis txhob xav tias vim nws yog "ntuj" tsis muaj kev phiv. Qhov ntawd yog qhov yuam kev loj. Cov mov paj liab tuaj yeem muaj kev pheej hmoo thiab kev phiv zoo ib yam li cov tshuaj statin uas tus kws kho mob tau sau tseg.
Cov kev mob tshwm sim me me uas feem ntau tau tshaj tawm:
- Mob taub hau
- Mob plab
- Mob plab tsis xis nyob
Tiam sis peb kuj yuav tsum paub txog cov kev pheej hmoo loj dua. Cov no zoo ib yam li cov kev phiv ntawm cov tshuaj lovastatin.
- Teeb meem leeg: Tej zaum yuav mob leeg thiab qaug zog.
- Teeb meem siab: Cov enzymes siab yuav nce ntxiv.
Yog li ntawd, cov neeg hauv qab no thiab cov neeg uas noj cov tshuaj hauv qab no yuav tsum tsis txhob siv cov mov paj liab hlo li .
| Ceeb Toom: Tsis txhob noj mov paj liab hauv cov rooj plaub no | |
|---|---|
| Yog koj muaj cov mob no: | Yog koj noj cov tshuaj no: |
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Lawv kuj tseem tuaj yeem cuam tshuam nrog cov tshuaj rau ntshav siab thiab cov kab mob thyroid. Yog li, txawm tias koj muaj mob dab tsi los xij, nco ntsoov tham nrog koj tus kws kho mob ua ntej siv cov mov paj liab lossis lwm yam tshuaj ntxiv .**
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mov paj liab tsis yog tsuas yog "ntuj." Cov tshuaj uas nws muaj, monacolin K, zoo ib yam li cov tshuaj lovastatin, uas cov kws kho mob sau ntawv.
- Tus nqi ntawm cov khoom xyaw nquag no hauv cov khoom lag luam tsis raug tswj hwm, yog li koj tsis muaj txoj hauv kev paub tias muaj pes tsawg, lossis yog tias muaj, nyob hauv lub raj mis koj yuav.
- Muaj kev pheej hmoo ntawm cov kev mob tshwm sim zoo ib yam li cov tshuaj statin (tshwj xeeb tshaj yog rau lub siab thiab cov leeg).
- Yog tias koj muaj roj cholesterol ntau, es tsis txhob txiav txim siab ntawm koj tus kheej thiab siv cov tshuaj zoo li no, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog mus ntsib kws kho mob uas tsim nyog thiab tau txais cov lus qhia thiab kev kho mob kom raug.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus