Koj puas muaj kev ntshai Halloween txawv txawv thiab? Cia peb tham txog qhov no (Samhainophobia)!

Koj puas tau muaj ib qho kev ntshai txawv txawv lossis kev ntshai heev rau Halloween, lossis rau tej yam uas paub tsis meej thiab me ntsis ntshai? Tej zaum nws yog dab neeg dab, kab laug sab, lub ntsej muag txawv txawv, lossis txawm tias qhov tsaus ntuj. Txawm hais tias qhov no tsuas yog kev ntshai me me rau qee tus neeg, rau lwm tus nws tuaj yeem yog teeb meem loj uas cuam tshuam rau lawv lub neej txhua hnub. Yog li hnub no peb yuav tham txog hom kev ntshai no, uas yog, kev ntshai tshwj xeeb rau tej yam uas cuam tshuam nrog Halloween, ib qho mob hu ua '(Samhainophobia)' hauv kev kho mob.

Qhov no yog dab tsi (Samhainophobia)? Hais yooj yim xwb...

Hais yooj yim xwb, '(Samhainophobia)' yog kev ntshai Halloween thiab txhua yam uas cuam tshuam nrog nws heev, txawv txawv . Ib tug neeg uas muaj tus kab mob no tuaj yeem ntsib kev ntxhov siab thiab kev ntxhov siab ntau thaum xav txog Halloween lossis pom tej yam uas cuam tshuam nrog nws. Xav txog seb tej yam no yuav nyuaj npaum li cas rau lawv:

• Kuv ntshai txawm tias thaum kuv hnov ​​​​txog Halloween party.
• Txawm tias pom cov cim Halloween, xws li dab, kab laug sab, thiab lub ntsej muag txaus ntshai ua los ntawm taub dag, tuaj yeem ua rau ntshai tsis taus.
• Txawm hais tias nws tsis paub zoo hauv peb lub tebchaws los xij, nws tseem txaus ntshai txawm tias xav txog tej yam zoo li "trick-or-treat" hauv cov tebchaws sab hnub poob, qhov chaw uas cov menyuam yaus mus ib lub tsev dhau ib lub tsev hnav khaub ncaws txawv txawv.

Lo lus "Samhain" txhais li cas?

Tej zaum koj yuav xav paub tias vim li cas qhov no thiaj hu ua '(Samhainophobia)'. Lo lus "Samhain" los ntawm ib lub koob tsheej hu ua "Samhain" uas tau ua kev zoo siab los ntawm cov neeg Celtic (uas nyob hauv qhov uas tam sim no yog Ireland, sab qaum teb Fabkis, thiab United Kingdom) li 2,000 xyoo dhau los.

Lawv ntseeg tias thaum Lub Kaum Hli Ntuj hnub tim 31, hmo ua ntej lawv Xyoo Tshiab, cov ntsuj plig ntawm cov neeg ciaj thiab cov neeg tuag yuav los ua ke. Thaum lub sijhawm ua koob tsheej no, lawv yuav tsim cov hluav taws loj thiab tua tsiaj los ua kev zoo siab rau cov neeg tuag. Lawv kuj yuav hnav khaub ncaws ua los ntawm cov tawv tsiaj thiab lub taub hau. Yog li no yog lub npe siv rau qhov kev ntshai tshwj xeeb no.

Qhov kev ntshai yog dab tsi tiag?

Tam sim no cia peb saib seb qhov kev ntshai yog dab tsi. Kev ntshai yog kev ntshai ntau dhau, tsis tuaj yeem tswj tau, thiab tsis tshua muaj rau qee yam lossis ib qho xwm txheej uas yuav tsis ua rau muaj kev phom sij tiag tiag. Cov kws kho mob hu qhov no ua kev ntxhov siab.

Yog li, `(Samhainophobia)` kuj yog ib qho `kev ntshai tshwj xeeb`. Ntawd yog, nws yog kev ntshai heev uas tshwm sim los ntawm ib qho xwm txheej tshwj xeeb (hauv qhov no, Halloween).

Tus mob no hu ua '(Samhainophobia)' ntau npaum li cas?

Vim tias Halloween tsis tshua muaj neeg ua kev zoo siab hauv Sri Lanka, nws nyuaj rau nrhiav cov ntaub ntawv hais txog '(Samhainophobia)'. Txawm li cas los xij, yog tias peb tham txog cov mob 'kev ntshai tshwj xeeb', hauv cov tebchaws zoo li Asmeskas, tsuas yog 9 ntawm 100 tus neeg laus thiab tsuas yog 20 ntawm 100 tus menyuam yaus (tshwj xeeb tshaj yog hnub nyoog ntawm 13-18) tau muaj kev ntshai zoo li no. Nws kuj tau pom tias cov kev ntshai zoo li no cuam tshuam rau cov poj niam ob npaug ntau dua li cov txiv neej .

Ib tug neeg uas muaj '(Samhainophobia)' ntshai dab tsi tiag?

Ib tug neeg uas muaj qhov kev ntshai no yuav ntshai ntau yam uas cuam tshuam nrog Halloween. Piv txwv li:

• Thaum koj pom cov menyuam hnav khaub ncaws sib txawv thiab pleev kom zoo nkauj.
• Cov kev lig kev cai Halloween, tshwj xeeb tshaj yog cov uas xav tsis thoob, zoo li cov tsev muaj dab thiab cov dab neeg dab.
• Tawm mus rau sab nraud thaum tsaus ntuj, mus rau cov neeg tsis paub lub tsev (zoo li hauv "trick-or-treat" hauv cov tebchaws sab hnub poob).
• Tuaj koom cov kev sib sau ua ke xws li Halloween party.
• Lwm yam uas cuam tshuam nrog Halloween, xws li dab, kab laug sab, kev ua khawv koob, thiab zombies, yog qhov txaus ntshai thaum koj xav txog lawv lossis pom lawv.

Txawm hais tias Halloween tsis tau ua kev zoo siab hauv peb lub tebchaws los xij, qee tus neeg kuj yuav muaj kev ntshai heev ntawm cov khaub ncaws txaus ntshai, cov ntaub npog qhov ncauj (piv txwv li, cov ntaub npog qhov ncauj txaus ntshai uas pom hauv qee cov seev cev kolam, cov duab zoo li dab), qhov tsaus ntuj, kev nyob ib leeg, thiab cov xwm txheej txaus ntshai tam sim ntawd.

Leej twg muaj feem yuav muaj hom kev ntshai no tshaj?

Koj yuav muaj feem ntau dua los tsim '(Samhainophobia)' lossis lwm yam kev ntshai tshwj xeeb, yog tias koj twb muaj cov mob zoo li no:

• Lwm yam kev ntshai (piv txwv li ntshai qhov siab, ntshai tsiaj txhu).
• Kev ntxhov siab.
• Kev ntshai ntshai ('Kev ntxhov siab ntshai').
• Kev siv tshuaj yeeb tsis zoo.

Lwm yam kev ntshai dab tsi uas muaj feem cuam tshuam nrog '(Samhainophobia)'?

Muaj ntau lwm yam kev ntshai uas muaj feem cuam tshuam nrog '(Samhainophobia)'. Yog li ntawd, ib tus neeg yuav muaj ib lossis ntau yam kev ntshai no ua ke:

• `(Arachnophobia)`: Kev ntshai kab laug sab.
• Coulrophobia: Ntshai cov neeg ua yeeb yam.
• Hemophobia: Ntshai pom ntshav.
• `(Kinemortophobia)`: Kev ntshai zombies.
• `(Masklophobia)`: Ntshai tib neeg hnav lub ntsej muag lossis cov khaub ncaws loj loj (mascots).
• Nyctophobia: Ntshai qhov tsaus ntuj.
• Phasmophobia: Ntshai dab.
• `(Wicccaphobia)`: Kev ntshai ntawm kev ua khawv koob.

Dab tsi yog cov ua rau muaj '(Samhainophobia)'?

Txawm hais tias nws nyuaj rau txheeb xyuas ib qho laj thawj tshwj xeeb rau qhov no, muaj ntau qhov laj thawj tseem ceeb uas yuav pab txhawb:

1. Tej yam txaus ntshai yav dhau los:Qhov kev ntshai no tuaj yeem tshwm sim yog tias koj muaj kev paub txog Halloween lossis ib yam dab tsi zoo sib xws thaum koj tseem yog menyuam yaus. Piv txwv li, yog tias koj ntshai ib tug neeg hnav khaub ncaws txaus ntshai thaum koj tseem yog menyuam yaus, lossis yog tias koj ntshai heev thaum mus rau lub tsev dab txaus ntshai. Qee zaum cov neeg uas muaj tus mob no kuj tseem yuav muaj tus mob hu ua "Post-Traumatic Stress Disorder - PTSD" nrog rau "Samhainophobia".

2. Keeb kwm tsev neeg: Yog tias koj niam koj txiv lossis ib tug txheeb ze ze muaj kev ntshai lossis kev ntxhov siab, koj yuav muaj feem ntau dua los muaj tus mob no. Qee qhov kev hloov pauv caj ces kuj tseem tuaj yeem ua rau ib tus neeg ntshai thiab ntxhov siab ntau dua li lwm tus.

3. Ua Qauv: Pom ib tug neeg uas muaj '(Samhainophobia)' lossis hnov ​​ib tug neeg tham txog lawv qhov kev ntshai Halloween tuaj yeem ua rau koj tsim kev ntshai tib yam. Qhov no tuaj yeem muaj tseeb tshwj xeeb rau cov menyuam yaus, vim lawv ua raws li cov neeg laus ntau heev.

Dab tsi yog cov ua rau muaj '(Samhainophobia)'?

Txhua yam uas muaj feem cuam tshuam nrog Halloween tuaj yeem ua rau muaj qhov kev ntshai no. Piv txwv li:

• Teeb tswm ciab, taub dag txiav.
• Cov menyuam hnav khaub ncaws rau Halloween.
• Cov khoom Halloween hauv khw muag khoom.
• Cov yeeb yaj kiab thiab cov yeeb yaj kiab TV uas cuam tshuam nrog Halloween.
• Cov tsev kho kom zoo nkauj rau Halloween.

Txawm hais tias cov no tsis tshua muaj nyob hauv Sri Lanka, raws li kuv tau hais ua ntej, tej yam xws li lub ntsej muag txaus ntshai, qhov chaw tsaus ntuj, suab nrov tam sim ntawd, thiab cov dab neeg txaus ntshai tuaj yeem ua rau ib tus neeg uas muaj qhov kev ntshai no.

Cov tsos mob ntawm '(Samhainophobia)' yog dab tsi?

Cov tsos mob ntawm qhov kev ntshai no tej zaum yuav tsis hnyav rau qee tus neeg, tab sis tuaj yeem hnyav rau lwm tus. Cov tsos mob tseem ceeb yog:

• Kiv taub hau.
• Kev tawm hws ntau dhau (hyperhidrosis).
• Daim tawv nqaij daj ntseg.
• Kev ntshai heev yog kev ntshai sai sai thiab kev tsis xis nyob uas los nrog nws.
• Ua pa sai thiab lub plawv dhia ceev.
• Kev ntshai heev.
• Xeev siab, zoo li koj yuav ntuav.
• Lub cev tshee hnyo, zoo li nws yuav tawg.

Ntxiv rau cov tsos mob no, cov menyuam yaus kuj tseem yuav muaj cov tsos mob hauv qab no vim yog qhov kev ntshai no:

• Tsis txhob cia qhov tsaus ntuj nti.
• Quaj nrov nrov, chim siab.
• Kawm nkaum thiab khiav.
• Tsis mus kawm ntawv tau (tej zaum nrog rau kev ntshai tsev kawm ntawv hu ua '(scolionophobia)').
• Ntshai pw ib leeg xwb.
• Qw nrov.

Yuav paub txog '(Samhainophobia)' li cas?

Yog koj xav tias qhov kev ntshai Halloween no (lossis kev ntshai zoo sib xws) cuam tshuam rau koj lub neej txhua hnub thiab kev ua haujlwm, qhov zoo tshaj plaws ua yog mus ntsib tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb , uas yog, tus kws kho mob hlwb.Lub Koom Haum American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) tsis teev Samhainophobia ua ib qho kev ntshai. Txawm li cas los xij, tus kws kho mob hlwb tuaj yeem tshuaj xyuas koj cov tsos mob thiab txiav txim siab seb koj puas muaj kev mob phobic tshwj xeeb.

Tej zaum koj yuav xav tias koj muaj ib qho kev phobia tshwj xeeb yog tias koj muaj ib qho ntawm cov hauv qab no:

• Qhov kev ntshai no tshwm sim thaum ntsib Halloween (lossis tej yam txaus ntshai zoo sib xws).
• Koj sim nyob deb ntawm yuav luag txhua yam uas cuam tshuam nrog Halloween.
• Qhov kev ntshai no ua rau koj plam tej yam xws li kev sib raug zoo thiab kev lom zem.
• Qhov kev ntshai no tau dhau los ua ib qho kev cuam tshuam rau kev ua neej zoo siab.
• Koj ntshai thiab ntxhov siab ntau dua li qhov txaus ntshai tiag tiag.
• Qhov kev ntshai no tau muaj li ntawm rau lub hlis.

Cov kev kho mob rau '(Samhainophobia)' yog dab tsi?

Qhov xov xwm zoo yog tias muaj cov kev kho mob zoo rau cov kev ntshai no. Ib qho ntawm cov kev kho mob tseem ceeb rau Samhainophobia yog kev kho mob pom kev . Hauv qhov no, tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb maj mam qhia koj rau cov xwm txheej lossis cov duab uas ua rau koj cov tsos mob hauv txoj kev tswj hwm. Kev kho mob no zoo heev uas kwv yees li 9 ntawm 10 tus neeg uas muaj kev ntshai tshwj xeeb tau txo qis lawv cov tsos mob thiab rov zoo.

Hauv kev kho mob raug mob, qhov no yog qhov feem ntau tshwm sim:

1. Ua ntej, koj yuav raug qhia txog kev ua pa thiab kev so kom txaus uas koj siv tau ua ntej thiab thaum lub sijhawm ntsib qee yam uas koj ntshai.

2. Tom qab ntawd, koj yuav pom cov duab thiab cov yeeb yaj kiab ntsig txog Halloween.

3. Thaum koj nce qib, koj tuaj yeem ua tej yam xws li mus rau lub khw muag khoom Halloween.

4. Thaum kawg, kuv tab tom sim coj koj mus rau qhov chaw uas koj tuaj yeem koom nrog ib tog Halloween nrog ib tug phooj ywg lossis txheeb ze uas tuaj yeem txhawb nqa koj.

Lwm yam kev kho mob

Ntxiv nrog rau kev kho mob raug, muaj ntau lwm txoj kev kho mob:

• Kev Kho Mob Txog Kev Xav (CBT): Feem ntau pom zoo ua ke nrog kev kho mob rau tus neeg uas raug kev txom nyem, CBT pab koj hloov txoj kev uas koj pom thiab teb rau cov xwm txheej uas ntshai. Hais yooj yim xwb, nws pab koj txheeb xyuas koj cov kev xav tsis zoo thiab hloov lawv nrog cov kev xav zoo thiab muaj tseeb dua .
• Kev Kho Mob Hypnotherapy: Hauv kev kho mob no, cov kws kho mob siv cov txheej txheem kev so kom txaus thiab kev tsom mus rau kev mloog zoo los pab koj hloov txoj kev koj saib cov xwm txheej. Kev kho mob hypnotherapy kuj tseem siv tau los pab koj nrhiav qhov ua rau koj ntxhov siab.
• Cov Tshuaj:Yog tias koj txhawj xeeb heev txog koj cov tsos mob thaum lub caij Halloween tom ntej no, koj yuav tau txais cov tshuaj tiv thaiv kev ntxhov siab rau lub sijhawm luv luv. Koj tus kws kho mob kuj tseem yuav sau cov tshuaj xws li beta blockers los pab txo kev ntxhov siab thaum lub sijhawm tshwj xeeb, xws li Halloween tog. Tab sis nco ntsoov, tag nrho cov tshuaj no tsuas yog yuav tsum tau noj nyob rau hauv kev saib xyuas ntawm kws kho mob.
• Cov txheej txheem so kom txaus: Kev xyaum ua pa tob tob tuaj yeem pab koj tau txais oxygen ntau dua thiab txo qhov kev ntxhov siab. Piv txwv li, koj tuaj yeem xyaum ua pa rau peb vib nas this thiab tawm rau rau vib nas this.

Tej yam teeb meem uas yuav tshwm sim ntawm `(Samhainophobia)` yog dab tsi?

Yog tias qhov kev ntshai no hnyav heev, nws tuaj yeem muaj kev cuam tshuam loj heev rau koj lub neej. Thaum lub sijhawm Halloween, koj yuav tsis xav mus koom kev sib sau ua ke, mus rau lub khw, lossis txawm tias tawm hauv tsev. Nws kuj tseem yuav nyuaj rau siv sijhawm nrog cov phooj ywg thiab tsev neeg thaum lub sijhawm no.

Cov menyuam yaus uas muaj "Samhainophobia" tej zaum yuav tsis xav mus kawm ntawv. Lawv kuj tseem yuav tsis kam mus koom cov kev ua ub no uas cuam tshuam nrog Halloween nrog lawv cov phooj ywg.

Tej tus neeg yuav muaj kev ntshai heev. Qhov no ua rau mob hauv siab uas tsis yog mob plawv thiab lub plawv dhia ceev heev. Kev ntshai tas li ntawm kev ntshai heev tuaj yeem ua rau muaj tus mob hu ua Panic Disorder, uas yuav xav tau kev siv tshuaj tiv thaiv kev ntxhov siab mus sij hawm ntev.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob yog tias koj muaj ib qho ntawm cov no:

• Yog tias koj muaj kev tawm tsam ntshai.
• Yog tias koj muaj kev ntxhov siab tas li uas cuam tshuam rau koj lub neej txhua hnub thiab kev pw tsaug zog.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Thaum koj mus ntsib koj tus kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Kuv yuav tau kho mob ntev npaum li cas?
• Kuv puas yuav tsum sim kho qhov muag pom kev?
• Kuv yuav tsum saib xyuas cov tsos mob twg txog cov teeb meem?
• Ua cas kuv thiaj muaj tus mob no?
• Kev kho mob twg zoo tshaj plaws thiab zoo tshaj plaws rau kuv?

Kev ntshai xws li '(Samhainophobia)' tuaj yeem muaj kev cuam tshuam loj rau koj lub neej, tshwj xeeb tshaj yog nyob ib puag ncig hnub so xws li Halloween. Tej zaum koj yuav plam kev sib raug zoo, siv sijhawm tsawg dua nrog cov phooj ywg thiab tsev neeg, thiab txawm tias ntshai tawm hauv tsev. Tab sis nco ntsoov, koj tsis tas yuav raug kev txom nyem nrog qhov kev ntshai no ib leeg. Cov kws kho mob tuaj yeem pab koj kov yeej qhov kev ntshai Halloween no (lossis lwm yam kev ntshai zoo sib xws). Yog li, tham nrog koj tus kws kho mob txog kev kho mob uas tuaj yeem pab txo qhov kev ntxhov siab nyob ib puag ncig hnub so no, xws li kev kho mob raug tshav ntuj.

Cov Lus Qhia Txog (Cov Lus Qhia Coj Mus Tsev)

Zoo, yog li kuv vam tias koj tam sim no nkag siab zoo dua txog '(Samhainophobia)' lossis kev ntshai Halloween uas peb tau tham txog hnub no.

Qhov tseem ceeb yog, yog tias koj lossis ib tus neeg koj paub muaj hom kev ntshai txawv txawv no, tsis txhob txaj muag lossis sim zais nws. Cov no yog cov mob hlwb uas tuaj yeem tswj hwm thiab kho tau nrog kev kho mob.

Yog koj xav tias qhov kev ntshai no cuam tshuam rau koj lub neej, nws yog qhov zoo tshaj plaws los nrhiav kev pab los ntawm cov kws tshaj lij. Nco ntsoov tias, kev noj qab haus huv ntawm lub hlwb tseem ceeb ib yam li kev noj qab haus huv ntawm lub cev! Koj tsis nyob ib leeg xwb, thiab kev thov kev pab yog qhov muaj zog.

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