Thaum koj sawv ntsug tom qab zaum ntev, nce ntaiv, lossis taug kev tom qab sawv ib pliag, koj puas mob hnyav heev rau koj nraub qaum, pob tw, lossis lub duav? Qee zaum qhov mob no kuj tuaj yeem mus rau hauv koj ceg. Txawm hais tias ntau tus neeg xav tias qhov no tsuas yog mob nraub qaum yooj yim xwb, nws yuav yog vim muaj teeb meem qhov twg koj tsis xav li ntawd. Qhov teeb meem ntawd yog mob pob qij txha SI , uas peb tab tom tham txog hnub no.
SI pob qij txha thiab nws qhov mob cuam tshuam yog dab tsi?
Zoo, cia peb xub saib seb qhov sib koom ua ke SI yog dab tsi. SI luv rau Sacroiliac. Hais yooj yim xwb, ob lub pob qij txha uas txuas lub sacrum, lub pob txha qis tshaj plaws, zoo li daim duab peb ceg hauv peb tus txha nqaj qaum, thiab peb lub pob txha iliac, hu ua SI pob qij txha. Koj puas nco qab ob lub qhov me me ntawm ob sab ntawm koj lub nraub qaum qis? Qhov ntawd yog qhov chaw uas ob lub pob qij txha tseem ceeb tshaj plaws no nyob.
Lub luag haujlwm tseem ceeb ntawm cov pob qij txha no yog faib qhov hnyav ntawm peb lub cev sab saud, lub duav, thiab ob txhais ceg kom raug thaum peb sawv thiab taug kev. Lawv kuj ua haujlwm ua cov khoom nqus kev co kom nqus tau cov kev co uas los rau peb lub cev.
Tam sim no muaj ob txoj hauv kev uas qhov mob no tuaj yeem tshwm sim:
- Sacroiliitis: Qhov no yog thaum lub pob qij txha SI o , ua rau o thiab mob, vim muaj qee yam ua rau (piv txwv li, kev kis kab mob, mob pob qij txha).
- Kev ua haujlwm tsis zoo ntawm cov pob qij txha SI: Qhov no tshwm sim thaum cov leeg uas tuav cov pob qij txha ua ke xoob dhau lossis nruj dhau, ua rau cov pob qij txha txav tsis zoo thiab mob.
Cov tsos mob ntawm qhov mob no yog dab tsi?
Cov tsos mob tseem ceeb ntawm mob pob qij txha SI yog mob nraub qaum qis. Qee zaum nws tuaj yeem yog qhov mob tsis mob, tab sis lwm lub sijhawm nws tuaj yeem yog qhov mob ntse. Saib cov ntaub ntawv no kom pom tias koj puas muaj cov tsos mob no.
| Yam ntxwv | Xav paub ntxiv |
|---|---|
| Mob thaum hloov chaw | Qhov mob yuav nce ntxiv thaum koj hloov txoj haujlwm (zaum lossis sawv ntsug) ntev heev. |
| Mob thaum tig lub cev | Qhov mob yuav nce ntxiv thaum koj tig koj lub cev sab saud lossis lub duav, lossis thaum koj tig mus rau sab tod ntawm lub txaj. |
| Mob thaum lub sijhawm ua ub ua no | Qhov mob yuav nce ntxiv thaum nce ntaiv, khiav, lossis taug kev nrog cov kauj ruam loj. |
| Kev mob kis mus thoob plaws | Qhov mob kis mus rau ntawm nraub qaum qis mus txog rau ntawm lub duav, lub pob tw, lub duav, thiab qee zaum mus txog rau ko taw. |
| Kev tsis hnov lus lossis kev poob ntawm kev xav | Tej zaum koj yuav hnov mob loog lossis tingling hauv koj ob txhais ceg. |
| Sawv ntxov nruj | Thaj tsam nraub qaum thiab lub duav yuav tawv ncauj ntau tshaj ib teev thaum sawv ntxov. |
Dab tsi ua rau mob SI pob qij txha?
Qhov ua rau mob yog vim cov leeg uas tuav lub pob qij txha SI ua ke xoob dhau los yog nruj dhau. Qhov no tuaj yeem tshwm sim los ntawm ntau yam.
- Kev poob lossis kev sib tsoo
- Cev xeeb tub thiab yug menyuam
- Kev phais mob ntawm lub duav lossis tus txha nqaj qaum yav dhau los
- Kev faib tawm ntawm lub cev hnyav tsis sib npaug vim yog ib ceg luv dua lossis tsis muaj zog dua lwm qhov
Cov ua rau mob sacroiliitis tshwj xeeb
Muaj ntau lwm yam ua rau mob pob qij txha no.
- Mob Pob Qij Txha: Qhov no yog qhov ua rau mob tseem ceeb. Nws tuaj yeem tshwm sim los ntawm osteoarthritis, uas tshwm sim thaum muaj hnub nyoog, lossis cov kab mob autoimmune xws li Ankylosing Spondylitis thiab Rheumatoid Arthritis, qhov twg peb lub cev tiv thaiv kab mob tawm tsam peb cov pob qij txha.
- Cev xeeb tub:Cov tshuaj hormones uas tso tawm thaum cev xeeb tub tuaj yeem ua rau cov leeg ntawm pob qij txha SI xoob. Tsis tas li ntawd, qhov hnyav ntawm lub cev tuaj yeem muab kev nyuaj rau pob qij txha thiab ua rau mob.
- Kev kis kab mob : Qhov mob pob qij txha no kuj tseem tuaj yeem tshwm sim los ntawm kev ua xua rau qee cov kab mob bacterial.
- Cov kab mob plab hnyuv: Cov mob plab hnyuv xws li Crohn's kab mob thiab ulcerative colitis kuj tseem tuaj yeem cuam tshuam rau SI sib koom ua ke.
Tus kws kho mob kuaj qhov no li cas? (Kev kuaj mob)
Thaum koj mus ntsib kws kho mob uas muaj cov tsos mob no, lawv yuav xub nug koj txog qhov mob. Nws pib li cas, koj ua dab tsi, thiab seb nws puas hnyav zuj zus. Tom qab ntawd lawv yuav kuaj koj nraub qaum, lub duav, thiab ob txhais ceg. Lawv kuj tseem yuav nias rau ntawm qhov chaw uas koj hnov mob.
Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob uas tsim nyog thiab tau txais kev kuaj mob kom raug, es tsis txhob kuaj mob rau tus kheej, vim tias cov tsos mob no kuj tuaj yeem tshwm sim rau lwm yam mob.
Ntxiv rau qhov ntawd, tus kws kho mob yuav pom zoo kom ua ntau yam kev kuaj mob, xws li:
- Kev kuaj ntshav los xyuas seb puas muaj kab mob lossis lwm yam mob o
- X-ray kom pom tias SI pob qij txha puas lawm
- Ib daim duab CT scan los yog MRI scan kom tau daim duab meej dua
Qee zaum, tus kws kho mob tuaj yeem txhaj tshuaj loog rau hauv qhov pob qij txha SI uas mob. Yog tias qhov mob ploj mus tom qab txhaj tshuaj, ces yuav luag paub tseeb tias qhov teeb meem yog nyob rau hauv qhov pob qij txha SI.
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho mob nyob ntawm seb qhov mob ua rau koj mob thiab nws qhov hnyav npaum li cas. Feem ntau, kev kho mob ua ke ntawm ib lossis ntau yam kev kho mob no yog qhov pom zoo.
Kev Kho Mob Lub Cev
Qhov no yog txoj kev kho mob tseem ceeb thiab feem ntau siv rau mob pob qij txha SI. Tus kws kho lub cev yuav qhia koj txog kev ncab thiab kev tawm dag zog tshwj xeeb los txhawb koj cov leeg nqaij ntawm lub duav thiab nraub qaum thiab ua kom yooj ywm dua. Qhov no yuav txo qhov siab ntawm lub pob qij txha thiab ua kom nws ruaj khov.
Cov tshuaj
Nyob ntawm seb koj qhov mob thiab nws ua rau mob li cas, koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj sib txawv.
- Tshuaj Tua Kab Mob: Cov tshuaj tua kab mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj (NSAIDs) xws li ibuprofen thiab naproxen siv tau rau lub sijhawm luv luv. Tab sis nco ntsoov, tsis txhob noj cov no tas li ntau tshaj 10 hnub yam tsis tau kev qhia los ntawm kws kho mob. Yog tias qhov mob hnyav heev, koj tus kws kho mob yuav sau ntawv kom noj tshuaj tua kab mob uas muaj zog dua.
- Cov tshuaj ua kom cov leeg so:Cov no pab txo cov leeg nqaij tawv thiab txo qhov mob.
- Cov tshuaj tshwj xeeb: Yog tias koj qhov mob yog los ntawm tus kab mob autoimmune xws li mob pob qij txha, koj tus kws kho mob yuav sau cov tshuaj tshwj xeeb, xws li cov tshuaj biologics lossis cov tshuaj kho mob rheumatic (DMARDs), rau tus kab mob ntawd.
Kev phais thiab lwm yam txheej txheem
- Kev Txhaj Tshuaj: Kev txhaj tshuaj steroid, xws li cortisone, ncaj qha rau hauv pob qij txha tuaj yeem txo qhov o thiab mob sai sai. Txawm li cas los xij, qhov no tsis yog ib txwm ua tau.
- Kev siv tshuaj tua kab mob Radiofrequency ablation: Qhov no siv ib rab koob tshwj xeeb los ua puas rau cov hlab ntsha uas nqa cov cim mob los ntawm qhov sib koom ua ke mus rau lub hlwb, tshem tawm qhov mob.
- Kev sib txuas ntawm SI pob qij txha: Yog tias tsis muaj lwm yam kev kho mob ua tiav, yuav muaj kev phais mob tsawg heev uas yuav ua los sib txuas ob lub pob txha ntawm pob qij txha ua ke, thiab yuav tsum tsis txhob txav mus los ntawm pob qij txha.
Koj ua tau dab tsi hauv tsev?
Nrog rau kev kho mob, koj kuj tuaj yeem tau txais kev pab los ntawm cov no. Tab sis nco ntsoov, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob ua ntej ua cov no.
- Siv cov tshuaj kub thiab txias sib hloov rau thaj chaw mob.
- So kom txaus thiab tsis txhob ua tej yam uas ua rau mob ntxiv.
- Ua cov kev tawm dag zog yooj yim xws li yoga.
- Tswj kev sawv ntsug kom raug (thaum sawv, zaum).
- Siv txoj siv sia SI tshwj xeeb (Sacroiliac belt) hnav ncig lub duav.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob pob qij txha SI yog ib qho ua rau mob hauv qab nraub qaum, lub duav, thiab lub pob tw.
- Tus mob no tuaj yeem tshwm sim vim ntau yam, xws li ntog, cev xeeb tub, thiab mob pob qij txha.
- Cov tsos mob tseem ceeb yog qhov mob nce ntxiv thaum sawv ntawm qhov chaw zaum lossis nce ntaiv.
- Yog koj muaj cov tsos mob zoo li no, nco ntsoov mus ntsib kws kho mob thiab kuaj mob kom raug.
- Muaj ntau txoj kev kho mob, xws li kev kho lub cev, tshuaj, thiab kev txhaj tshuaj, thiab koj tus kws kho mob yuav txiav txim siab seb txoj kev kho mob twg zoo tshaj plaws rau koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus