Yog koj yog ib leej niam uas yuav yug menyuam, qhov no yog lub sijhawm tseem ceeb tshaj plaws hauv koj lub neej. Lub sijhawm no, koj yuav tsum xav ob zaug txog koj txoj kev noj qab haus huv, nrog rau kev noj qab haus huv ntawm tus menyuam yaus uas loj hlob hauv koj lub tsev menyuam. Yog tias koj muaj tus cwj pwm haus luam yeeb, cia peb tham txog nws cuam tshuam li cas rau koj thiab koj tus menyuam. Qhov no tsis yog kev liam, tab sis yog kev ceeb toom kev hlub.
Kev haus luam yeeb cuam tshuam li cas rau tus menyuam hauv plab?
Thaum koj haus luam yeeb, cov tshuaj lom neeg nicotine , cov pa phem xws li carbon monoxide , thiab ntau txhiab yam tshuaj lom nkag mus rau hauv koj cov ntshav. Cov tshuaj lom no mus ncig los ntawm koj cov ntshav thiab mus ncaj qha rau koj tus menyuam yam tsis muaj kev cuam tshuam. Nws zoo li muab tshuaj lom rau koj tus menyuam.
Xav txog seb yuav muaj kev phom sij li cas yog tias tus menyuam tau txais cov tshuaj lom zoo li no es tsis yog cov pa oxygen uas nws xav tau?
Cia peb los saib seb muaj dab tsi tshwm sim los ntawm kev haus luam yeeb thaum cev xeeb tub.
| Kev pheej hmoo rau tus menyuam thiab koj | Hais yooj yim xwb... |
|---|---|
| Cov pa oxygen tsawg dua | Cov pa oxygen uas koj thiab koj tus menyuam uas tab tom loj hlob tau txais yuav txo qis. Qhov no cuam tshuam ncaj qha rau kev loj hlob ntawm tus menyuam. |
| Kev rho menyuam thiab kev yug menyuam tuag | Muaj feem ntau heev uas yuav poob cev xeeb tub lossis tuag hauv plab thaum cev xeeb tub. |
| Yug ntxov thiab qhov hnyav yug tsawg | Muaj feem yuav muaj tus menyuam yug ua ntej lub sijhawm lossis muaj qhov hnyav tsawg thaum yug los . Cov menyuam mos uas muaj qhov hnyav tsawg thaum yug los muaj feem yuav muaj kab mob ntau dua. |
| Teeb meem ntawm lub cev ua pa | Tom qab yug los, tus me nyuam yuav muaj teeb meem ua pa thiab tej yam mob xws li mob hawb pob. |
| Cov teeb meem yug los | Qhov kev pheej hmoo ntawm kev muaj qhov tsis zoo hauv lub plawv, lub hlwb, lossis lwm qhov ntawm lub cev nce ntxiv. |
| Kev Tuag Sai Sai Rau Me Nyuam Mos (SIDS) | Qhov kev pheej hmoo ntawm kev tuag sai sai ntawm cov menyuam mos (SIDS) nce ntxiv yam tsis muaj laj thawj pom tseeb. |
| Teeb meem ntawm lub plab | Tej yam mob txaus ntshai xws li lub tsho me nyuam sib cais ua ntej lub sijhawm ntawm phab ntsa uterine (placental abruption) lossis lub tsho me nyuam poob qis tuaj yeem tshwm sim. |
Qhov tseem ceeb yog tias koj haus luam yeeb ntau npaum li cas hauv ib hnub, qhov kev pheej hmoo rau koj tus menyuam yuav ntau npaum li ntawd. Tsis muaj qib "kev nyab xeeb" ntawm kev haus luam yeeb thaum cev xeeb tub. Txawm tias ib lub luam yeeb los kuj muaj teeb meem.
Cov pa luam yeeb uas siv lawm puas txaus ntshai?
Yog, yeej muaj tseeb. Txawm tias koj tsis haus luam yeeb los xij, yog tias koj tus txiv, ib tug neeg hauv tsev neeg, lossis ib tug neeg ua haujlwm haus luam yeeb ze koj, nws kuj ua rau tus menyuam tsis zoo. Peb hu qhov no ua kev haus luam yeeb tsis tu ncua (kev haus luam yeeb thib ob) .
Qhov xav tsis thoob yog tias cov tshuaj lom (tar, carbon monoxide , nicotine) uas tawm los ntawm qhov kawg ntawm cov luam yeeb uas kub hnyiab ntau dua li cov pa luam yeeb uas tus neeg haus luam yeeb nqus tau. Yog li ntawd, kev nqus cov pa luam yeeb ntawm lwm tus neeg kuj ua rau muaj txhua yam kev pheej hmoo uas tau hais los saum toj no.
Txawm tias tom qab yug los lawm, cov menyuam yaus uas raug hom pa luam yeeb no yuav muaj feem mob xws li mob hauv siab ntau zaus, mob pob ntseg, ua xua, thiab mob hawb pob.
Kuv yuav tiv thaiv kuv tus menyuam li cas ntawm cov pa luam yeeb no?
- Tsis txhob pub leej twg haus luam yeeb hauv tsev.
- Tsum tsis txhob haus luam yeeb hauv lub tsheb kiag li.
- Yog tias muaj ib tug neeg haus luam yeeb, hais kom lawv mus haus luam yeeb sab nraud. Yog tias ua tau, muaj ib lub tsho tshwj xeeb uas lawv hnav thaum lub sijhawm ntawd thiab hais kom lawv tso nws tseg sab nraud thaum lawv rov qab los tsev.
- Tsum tsis txhob mus rau qhov chaw uas tso cai haus luam yeeb (piv txwv li, cov khw haus dej cawv, qee lub tsev noj mov) thaum lub sijhawm no.
Koj ua tau dab tsi los rhuav tshem tus cwj pwm no?
Kev haus luam yeeb yog ib qho kev quav yeeb quav tshuaj. Peb paub tias nws tsis yooj yim rau kev tso tseg tag nrho ib zaug. Tab sis koj yuav tsum nrhiav lub zog los ua qhov no rau koj tus menyuam. Tham nrog koj tus kws kho mob txog qhov no . Nws yuav muab cov lus qhia thiab kev txhawb nqa rau koj uas koj xav tau.
Nov yog qee yam uas yuav pab tau koj:
- Nkaum koj cov ntais ntawv, cov taws teeb, thiab cov tais luam yeeb kom tsis txhob pom.
- Ua kom koj lub tsev ua ib thaj chaw "tsis pub haus luam yeeb".
- Thov kom lwm tus tsis txhob haus luam yeeb nyob ib puag ncig koj.
- Txo koj cov dej haus uas muaj caffeine xws li kas fes. Cov no yuav ua rau koj xav haus luam yeeb. Tsis txhob haus cawv txhua yam. Nws kuj tseem ua rau tus menyuam tsis zoo thiab ua rau koj haus luam yeeb.
- Txheeb xyuas lub sijhawm uas koj xav haus luam yeeb. Piv txwv li, thaum koj npau taws lossis tsav tsheb. Nrhiav lwm yam ua hloov chaw.
- Khaws cov kua nplaum zom (tsis muaj qab zib zoo tshaj) lossis cov txiv qaub ntsuab ze ntawm koj. Muab tso rau hauv koj lub qhov ncauj thaum twg koj xav haus luam yeeb.
- Mus taug kev, ua si nawv , nyeem ntawv, pib ua ib yam dab tsi tshiab. Ua kom koj lub siab tsis txhob ntxhov siab.
- Nyob ib puag ncig koj tus kheej nrog cov neeg uas txhawb nqa koj. Koom nrog ib pawg neeg nrog lwm tus uas tab tom sim rhuav tshem tus cwj pwm no.
Yuav ua li cas txog kev hloov nicotine?
Muaj tej yam zoo li cov kua nplaum nicotine los yog cov daim nplaum nicotine. Cov no muab me ntsis nicotine rau lub cev yam tsis tas haus luam yeeb, txo qhov kev xav haus luam yeeb thiab cov tsos mob ntawm kev rho tawm uas tshwm sim thaum koj tso tseg.
Txawm li cas los xij, tseem tsis tau muaj kev tshawb fawb txaus txog seb cov no puas muaj kev nyab xeeb rau cov poj niam cev xeeb tub. Yog li ntawd, tsis txhob siv lawv rau txhua qhov laj thawj yam tsis tau sab laj nrog koj tus kws kho mob. Feem ntau cov kws kho mob tsuas yog pom zoo kom siv yog tias lwm txoj hauv kev, xws li kev sab laj, tsis ua haujlwm, tab sis tsuas yog tom qab xav txog qhov txaus ntshai rau tus menyuam thiab cov txiaj ntsig ntawm kev tso tseg haus luam yeeb.
Tom qab koj tso kev haus luam yeeb tas, koj muaj kev xav li cas lawm?
Koj yuav pib hnov cov txiaj ntsig ntawm kev tso tseg haus luam yeeb hauv ob peb hnub. Koj thiab koj tus menyuam lub plawv dhia yuav rov qab mus rau qhov qub. Qhov kev pheej hmoo ntawm koj tus menyuam muaj teeb meem ua pa yuav txo qis.
Txawm li cas los xij, vim tias koj lub cev tau siv rau nicotine, koj yuav hnov qee qhov tsis xis nyob thaum koj tso tseg.
- Kev ntshaw haus luam yeeb heev
- Ua rau chim siab tsis muaj laj thawj
- Xav tias tshaib plab heev
- Hnoos ntau zaus
- Mob taub hau
- Nyuaj siab rau kev tsom ntsoov
Tsis txhob txhawj! Qhov no tsuas yog ib ntus xwb. Cov kev tsis xis nyob no feem ntau pom tseeb thaum pib mob. Lawv yuav ploj mus tom qab 10-14 hnub. Thaum koj muaj cov tsos mob no, nco ntsoov tias cov no yog cov cim qhia tias koj lub cev kho tau zoo lawm.
Qee zaum koj yuav xav haus luam yeeb dua. Qhov ntawd yog ib txwm muaj. Feem ntau cov neeg sim ntau zaus kom tso tseg tus cwj pwm no. Tsis txhob tso tseg tsuas yog vim koj haus ib lub luam yeeb xwb. Pib tshiab. Npaj ua ntej rau lub sijhawm tom ntej uas koj xav haus.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Haus luam yeeb thaum cev xeeb tub ncaj qha ua rau koj tus menyuam hauv plab raug mob. Tsis muaj ib yam dab tsi uas zoo li haus luam yeeb ntau npaum li cas uas muaj kev nyab xeeb.
- Txawm tias koj tsis haus luam yeeb los xij, kev nqus pa luam yeeb ntawm lwm tus neeg (pa luam yeeb thib ob) kuj txaus ntshai ib yam nkaus.
- Tso kev haus luam yeeb yog ib qho nyuaj, tab sis nws tsis yog ib qho ua tsis tau. Ua qhov kev txiav txim siab rau lub neej yav tom ntej ntawm koj tus menyuam.
- Yog tias koj xav tau kev pab ntawm txoj kev no, tsis txhob yig nrog koj tus kws kho mob tham. Nws yuav muab cov lus qhia zoo rau koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus