Koj puas tau muaj kev xav tias loog hauv koj ob txhais ceg tom qab, tshwj xeeb tshaj yog nyob rau hauv thaj tsam ntawm lub qhov ncauj, pob luj taws lossis pob taws, lossis tsuas yog xav tias loog, qee zaum zoo li kev xav nkag mus? Feem ntau, peb tsis tau ua tib zoo saib xyuas cov no. Peb xav tias, "Tej zaum peb tau zaum ntsiag to ib pliag" thiab tsis nco qab txog nws. Txawm li cas los xij, tom qab cov tsos mob no, tej zaum yuav muaj teeb meem nrog cov hlab ntsha tseem ceeb heev hauv peb lub cev, tab sis ib qho uas peb tsis tham txog ntau. Cov hlab ntsha ntawd hu ua cov hlab ntsha sural . Hnub no, peb yuav tham txog cov hlab ntsha no hauv tsab xov xwm no.
Hais yooj yim xwb, lub paj hlwb sural yog dab tsi?
Cov hlab ntsha sural yog ib qho hlab ntsha sensory nyob hauv qab daim tawv nqaij ntawm sab nraub qaum ntawm peb ceg, hauv qab lub hauv caug. Yog hais kom meej, nws yog ib qho hlab ntsha cutaneous uas nqa qhov kev xav mus rau daim tawv nqaij. Cov hlab ntsha no pib hauv peb thaj tsam sural, khiav mus rau sab nraud ntawm peb ceg, hla peb pob luj taws, thiab xaus rau ntawm tus ntiv taw me.
Muaj ib zaj dab neeg nthuav tom qab lub npe no. "sura" yog lus Latin rau "nyuj." Yog li lub npe no yog ib qho piv txwv zoo rau qhov chaw ntawm cov hlab ntsha no.
Qhov nthuav yog tias, cov hlab ntsha sural yog cov hlab ntsha uas siv ntau tshaj plaws hauv kev phais kho cov hlab ntsha (kev hloov hlab ntsha) yog tias cov hlab ntsha raug puas tsuaj rau lwm qhov hauv lub cev. Qhov no yog vim nws tuaj yeem tshem tawm tau yooj yim ntawm lub cev thiab tsis muaj kev cuam tshuam loj.
Cov hlab ntsha no muaj txiaj ntsig dab tsi rau peb lub cev?
Lub luag haujlwm tseem ceeb ntawm cov hlab ntsha sural yog muab kev xav. Uas yog, nws muab kev xav rau daim tawv nqaij ntawm nraub qaum thiab sab nraud ntawm peb ob txhais ceg, pob luj taws, pob taws, thiab sab nraud ntawm ko taw. Qhov 'kev xav' no suav nrog ntau yam.
- Kov: Qhov kev xav ntawm ib yam dab tsi kov koj ceg.
- Kub: Xav tias kub los yog txias.
- Mob: Hnov mob txawm tias tsis muaj kev raug mob lossis mob nqaij.
- Kev co: Xav tias muaj kev co.
Ntxiv rau cov no, cov hlab ntsha sural kuj tseem ceeb heev rau kev tswj hwm qhov sib npaug ntawm peb lub cev. Xav txog tias koj taug kev hauv qhov tsaus ntuj. Txawm hais tias koj tsis pom hauv av kom meej, koj muaj qee lub tswv yim ntawm qhov chaw koj txhais taw thiab seb hauv av puas tiaj tus lossis tsis tiaj tus, puas yog? Ua li no, cov hlab ntsha no ntsiag to pab tswj hwm qhov sib npaug ntawm lub cev los ntawm kev xa cov ntaub ntawv mus rau lub hlwb txog qhov chaw ntawm koj txhais taw.
Koj paub li cas yog tias koj muaj teeb meem nrog koj cov hlab ntsha sural?
Yog tias muaj kev puas tsuaj lossis kev nyem rau ntawm cov hlab ntsha sural, koj yuav muaj ntau yam tsos mob. Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog cov no.
| Cov tsos mob | Nws xav li cas? (Nws xav li cas) |
|---|---|
| Kev tsis muaj zog | Sab nraub qaum ntawm ceg, pob luj taws, lossis sab nraud ntawm ko taw zoo li "tuag lawm." Muaj kev xav tias loog, zoo li koj raug tshuaj loog. |
| Mob khaus los yog kub hnyiab | Ib qho kev xav tingling (pins thiab koob) lossis kub hnyiab zoo li ib pab ntsaum. |
| Mob Ntsws Los Yog Mob Throbbing | Mob ntse heev, zoo li raug riam chob, lossis mob throb, zoo li cov leeg ntshav throb. |
| Kev rhiab heev rau kov | Txawm tias yog kov me me uas feem ntau tsis mob, xws li daim ntaub pua chaw pw txhuam rau lub cev, kuj tuaj yeem ua rau mob tsis tuaj yeem tiv taus. |
Yog tias koj tseem muaj cov tsos mob no, tshwj xeeb tshaj yog tias qhov mob hnyav heev, tsis txhob tsis quav ntsej lawv. Nws yuav yog ib qho cim qhia txog tus mob hnyav, yog li nco ntsoov mus ntsib koj tus kws kho mob kom tau txais kev qhia.
Cov mob dab tsi uas cuam tshuam rau cov hlab ntsha sural?
Zoo, tam sim no cia peb saib seb dab tsi yog cov ua rau lub paj hlwb no puas tsuaj.
1. Mob ntshav qab zib ua rau cov hlab ntsha puas tsuaj (Diabetic Neuropathy)
Kab mob ntshav qab zib yog ib qho uas neeg feem ntau ntsib hauv peb lub teb chaws Sri Lanka. Yog tias tsis tswj kab mob ntshav qab zib kom zoo, cov hlab ntsha ntawm lub cev yuav pib puas tsuaj vim yog cov ntshav qab zib ntau dhau. Peb hu qhov no ua kab mob ntshav qab zib . Qhov mob no feem ntau cuam tshuam rau cov hlab ntsha hauv ob txhais ceg thiab caj npab. Cov hlab ntsha sural yog ib qho ntawm cov hlab ntsha tseem ceeb uas tuaj yeem puas tsuaj tau li no.
2. Kev Raug Mob Los Ntawm Kev Ua Si
Qhov no kuj yog ib qho laj thawj uas tshwm sim ntau heev.
- Mob Pob Qij Txha : Xav txog koj tab tom ua si ib qho kev ua si xws li cricket, netball, lossis volleyball thiab mam li tig koj ceg. Peb hu qhov no ua 'mob pob qij txha'. Lub sijhawm ntawd, cov leeg nqaij nyob ib puag ncig pob qij txha raug ncab lossis tawg. Hauv qhov xwm txheej no, cov hlab ntsha sural uas khiav ze kuj tuaj yeem raug rub, tsoo, lossis txawm tias raug puas tsuaj loj heev.
- Pob txha tawg: Cov hlab ntsha no kuj tuaj yeem raug puas tsuaj yog tias pob txha hauv ceg (tshwj xeeb tshaj yog cov fibula) tawg.
- Kev ntaus hnyav: Kev ntaus hnyav ncaj qha rau lub taub hau kuj tuaj yeem tsoo cov hlab ntsha.
3. Khau lossis khaub ncaws nruj
Muaj ib txhia neeg hnav khau nruj heev, tshwj xeeb yog cov khau uas nce mus rau ceg. Hnav cov khau no ntev heev, thiab cov hlua khi nruj rau cov khoom siv kis las xws li skis, tuaj yeem ua rau lub paj hlwb raug nias mus ntev thiab ua rau nws puas.
Peb yuav ua li cas kom cov hlab ntsha no noj qab nyob zoo?
Zoo hmoo, muaj ntau yam uas peb ua tau los ua kom cov hlab ntsha hauv peb lub cev noj qab nyob zoo, suav nrog lwm cov hlab ntsha hauv peb lub cev.
- Tswj koj tus kab mob ntshav qab zib: Yog tias koj muaj tus kab mob ntshav qab zib, txoj hauv kev zoo tshaj plaws los tiv thaiv koj cov hlab ntsha yog khaws koj cov ntshav qab zib kom nyob rau hauv qhov ntau thiab tsawg. Ua raws li koj tus kws kho mob cov lus qhia kom zoo.
- Tsis txhob haus luam yeeb: Kev haus luam yeeb zoo li tshuaj lom rau lub paj hlwb. Thaum koj haus luam yeeb, koj cov hlab ntsha yuav nqaim, uas ua rau cov pa oxygen thiab cov as-ham tsis txaus rau koj cov hlab ntsha. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tso tseg kev haus luam yeeb kiag li.
- Hnav khau uas haum zoo: Tshwj xeeb tshaj yog tias koj ua si kis las, hnav khau uas haum koj txhais taw zoo thiab muab kev tiv thaiv. Cov khau yuav tsis tiv thaiv tau thaum lawv laus zuj zus. Yog li ntawd, yog tias koj tawm dag zog tsis tu ncua, nws yog ib lub tswv yim zoo los hloov koj cov khau tsawg kawg yog txhua ob peb lub hlis.
- Kev noj zaub mov zoo: Muaj tej yam khoom noj uas tseem ceeb rau cov hlab ntsha noj qab nyob zoo. Vitamin B12 thiab vitamin D yog ob yam tseem ceeb tshaj plaws ntawm cov no. Vitamin B12 pab kom cov hlab ntsha myelin sheath noj qab nyob zoo. Vitamin B kuj tau pom tias pab txo qhov mob hlab ntsha. Cov khoom noj tsiaj xws li ntses, nqaij, mis nyuj, thiab qe muaj ntau vitamin B12.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov hlab ntsha sural yog ib qho hlab ntsha tseem ceeb uas muab kev xav rau sab nraub qaum ntawm peb ob txhais ceg thiab ko taw.
- Cov tsos mob xws li loog loog, kub hnyiab, mob, lossis tsis hnov mob hauv ceg tuaj yeem yog los ntawm teeb meem nrog cov hlab ntsha no.
- Kab mob ntshav qab zib (tshwj xeeb tshaj yog tsis tswj tau) thiab cov xwm txheej xws li pob luj taws tawg yog cov ua rau puas tsuaj rau cov hlab ntsha no.
- Tswj cov ntshav qab zib, tsis txhob haus luam yeeb, hnav khau kom zoo, thiab noj zaub mov nplua nuj uas muaj vitamin B12 tuaj yeem pab kom cov hlab ntsha noj qab nyob zoo.
- Yog koj mob ceg lossis loog tes tsis tu ncua, tsis txhob tsis quav ntsej. Nco ntsoov mus nrhiav kev pab kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus