Koj puas mob sab hauv koj pob luj taws los yog hauv qab koj txhais taw? Tej zaum yuav yog Tarsal Tunnel Syndrome!

Koj puas muaj tej lub sij hawm koj hnov ​​​​​​mob tingling, trickling, lossis kub hnyiab rau sab hauv ntawm koj lub pob luj taws lossis ntawm koj txhais taw? Koj kuj tseem yuav hnov ​​​​​​mob tingling hauv koj ceg lossis me ntsis tsis muaj zog hauv koj cov leeg. Tsis txhob tsuas yog tsis quav ntsej cov tsos mob no ua ib qho mob lub cev. Cov tsos mob no yuav yog ib qho mob hu ua '(Tarsal Tunnel Syndrome)'. Yog li, cia peb tham txog qhov no kom meej me ntsis hnub no, puas yog?

Tarsal Tunnel Syndrome yog dab tsi?

Hais yooj yim xwb, Tarsal Tunnel Syndrome yog ib qho mob uas tshwm sim los ntawm kev puas tsuaj lossis kev nias rau ntawm Tibial hlab ntsha hauv koj pob luj taws. Tibial hlab ntsha nyob rau sab hauv ntawm koj pob luj taws, hauv ib lub qhov me me uas ua los ntawm pob txha thiab cov leeg. Qhov no hu ua Tarsal Tunnel. Nws zoo ib yam li Carpal Tunnel Syndrome uas tshwm sim los ntawm kev nias ntawm ib lub hlab ntsha uas khiav los ntawm koj lub dab teg.

Xav txog nws li no, ib yam li thaum cov yeeb nkab dej raug txhaws, cov dej tsis ntws. Thaum cov hlab ntsha no raug ntswj, nws tsis xa cov lus kom raug. Thaum ntawd koj pib hnov ​​​​​​qhov mob thiab loog uas kuv tau hais ua ntej.

Tus mob no feem ntau tshwm sim li cas?

Qhov tseeb, tsis muaj cov ntaub ntawv tseeb txog pes tsawg tus neeg muaj '(Tarsal Tunnel Syndrome)'. Muaj ntau tus neeg tsis tau txais kev kuaj mob zoo rau qhov mob no. Lawv tsuas xav tias nws yog teeb meem ceg xwb. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no tuaj yeem tshwm sim rau txhua tus neeg txawm tias muaj hnub nyoog li cas los xij.

Vim li cas qhov '(Tarsal Tunnel Syndrome)' no thiaj tshwm sim? Dab tsi yog cov ua rau?

Raws li peb tau hais ua ntej lawm, qhov mob no tshwm sim thaum lub '(Tibial nerve)' raug puas tsuaj lossis nias rau qee txoj kev. Muaj ntau yam ua rau qhov no cuam tshuam.

• Txoj Kev Taw: Tej zaum ib txhia neeg yuav yug los nrog ob txhais taw tiaj tus lossis ob txhais taw siab . Cov txoj kev no tuaj yeem muab kev nyuaj siab tsis tsim nyog rau ntawm cov hlab ntsha.
• Kev Raug Mob: Kev raug mob xws li pob luj taws tawg lossis pob txha tawg tuaj yeem nias cov hlab ntsha. Feem ntau pom tias kwv yees li 2 ntawm 5 tus neeg uas muaj Tarsal Tunnel Syndrome tau raug mob pob luj taws yav dhau los.
• Kev loj hlob tsis zoo: Qee zaum, cov hlab ntsha tuaj yeem raug ntswj los ntawm cov khoom xws li ganglion cysts (fluid-filled cysts), pob txha spurs (bone spurs), lossis varicose veins hauv thaj chaw pob luj taws.
• Cov qog nqaij hlav lossis cov qog loj hlob: Cov qog nqaij hlav uas tsis ua rau muaj kev phom sij xws li lipomas lossis lwm hom qog nqaij hlav kuj tuaj yeem ua rau muaj kev nyuaj siab ze ntawm cov hlab ntsha.
• Lwm yam mob: Qhov no kuj tuaj yeem tshwm sim los ntawm qee yam mob dav dav. Piv txwv li:
• `(hypothyroidism (tsis ua haujlwm ntawm cov thyroid caj pas)
• `(Kab mob ntshav qab zib)` (Kab mob ntshav qab zib)
• `(Mob pob qij txha)` (Mob pob qij txha)

Feem ntau, cov neeg uas siv lawv txhais taw thiab pob luj taws ntau dhau yuav muaj tus mob no ntau dua. Piv txwv li, yog tias koj muaj ib txoj haujlwm uas yuav tsum tau sawv ntsug txhua hnub, lossis yog tias koj tawm dag zog lossis khiav ntau txhua hnub, koj muaj feem yuav raug mob hlab ntsha vim tias koj pob luj taws raug kev nyuaj siab tas li.

Cov tsos mob ntawm Tarsal Tunnel Syndrome yog dab tsi?

Hauv qhov mob no, cov tsos mob tseem ceeb yog mob hlab ntsha. Feem ntau qhov mob feem ntau hnov ​​​​​​nyob rau sab hauv ntawm pob luj taws thiab lub hauv paus ntawm ko taw. Koj kuj tseem yuav pom cov tsos mob xws li:

• Kev kub hnyiab
• Kev tsis muaj zog
• Kev hnov ​​​​​​mob tingling lossis "pins and needles"
• Koj cov leeg nqaij ko taw tsis muaj zog

Feem ntau, cov tsos mob no tuaj yeem hnyav zuj zus thaum lub sijhawm lossis tom qab ua si. Rau qee tus neeg, qhov mob yuav hnyav zuj zus thaum hmo ntuj thaum lawv pw. Yog tias qhov mob hnyav lossis tau muaj ntev lawm, cov tsos mob no yuav muaj txhua lub sijhawm. Xav txog, koj ob txhais ceg xav tias loog txawm tias koj tsuas yog sawv ntsug, thiab nws mob thaum koj taug kev. Tom qab ntawd nws nyuaj rau ua tej haujlwm txhua hnub, puas yog?

Yuav kuaj mob li cas?

Yog koj muaj cov tsos mob no, thawj qhov koj yuav tsum ua yog mus ntsib kws kho mob. Tus kws kho mob yuav nug koj txog koj cov tsos mob thiab tom qab ntawd kuaj koj pob luj taws kom pom tias puas muaj qhov o lossis mob nqaij.

Tsis tas li ntawd xwb, tus kws kho mob kuj tseem yuav ua ntau yam kev kuaj mob, xws li:

• Kev kuaj Tinel: Hauv qhov kev kuaj no, tus kws kho mob maj mam kov koj cov hlab ntsha tibial. Yog tias koj hnov ​​​​​​mob lossis loog thaum koj kov nws, nws yuav yog ib qho cim ntawm tarsal tunnel syndrome.
• Electromyogram (EMG): Qhov no yog kev kuaj ob ntu. Nws siv cov hluav taws xob los ntsuas seb koj cov hlab ntsha thiab cov leeg ua haujlwm zoo npaum li cas. Nws tuaj yeem pab txiav txim siab seb cov hlab ntsha puas raug puas tsuaj lossis khaus.
• Kev Xam MRI: Kev Xam MRI siv cov teb sib nqus thiab cov nthwv dej xov tooj cua los ua cov duab ntxaws ntxaws ntawm cov nqaij mos thiab cov pob txha hauv koj lub cev. Qhov no tuaj yeem pab txiav txim siab seb puas muaj kev puas tsuaj rau cov hlab ntsha lossis yog tias muaj qee yam nias rau ntawm cov hlab ntsha, xws li qog nqaij hlav.

Yuav kho tus mob Tarsal Tunnel Syndrome li cas?

Qhov xov xwm zoo yog tias feem ntau cov neeg tuaj yeem tswj cov tsos mob no nrog kev kho mob yooj yim uas lawv tuaj yeem ua hauv tsev lossis nrog kev kho mob uas tsis yog kev phais mob uas tus kws kho mob tau sau tseg.

Tej yam koj ua tau hauv tsev:

• So: So koj ob txhais ceg ob peb hnub lossis ob peb lub lis piam tuaj yeem pab kho qhov raug mob thiab tiv thaiv kev puas tsuaj ntxiv. Qhov no txhais tau tias txo qhov kev khiav thiab dhia thiab muab sijhawm so rau koj ob txhais ceg.
• Dej khov: Muab ib lub hnab dej khov rau ntawm qhov chaw raug mob li ntawm 20 feeb ntau zaus hauv ib hnub. Qhov no tuaj yeem pab txo qhov o thiab mob.
• Kev nias thiab kev tsa: Koj tuaj yeem hnav ib daim ntaub qhwv caj dab lossis ib daim ntaub qhwv caj dab los pab txhawb nqa ib ncig ntawm pob luj taws. Tsis tas li ntawd, kev ua kom ceg siab dua lub plawv thaum twg ua tau tuaj yeem pab txo qhov o.
• Tshuaj Tua Kab Mob (NSAIDs): Cov tshuaj tua kab mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj (NSAIDs), xws li ibuprofen, tuaj yeem pab txo qhov mob thiab o. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los nug kws kho mob lossis kws muag tshuaj ua ntej siv cov no.

Lwm yam kev kho mob uas tus kws kho mob yuav pom zoo:

• Cov Khoom Siv Rau Pob Txha, Cov Khoom Siv Rau Pob Txha, lossis Cov Khoom Siv Rau Pob Txha: Kev siv cov khoom siv rau pob txha lossis cov khoom siv rau pob txha los txwv koj ob txhais ceg kom tsis txhob txav tau tuaj yeem pab kom cov hlab ntsha zoo. Yog tias koj txhais taw tiaj tiaj lossis yog tias koj cov tsos mob hnyav heev, koj tus kws kho mob yuav pom zoo kom siv cov khoom siv rau pob txha los txo qhov siab ntawm koj ob txhais ceg.
• Cov Khoom Siv Kho Pob Khaus: Cov khoom siv kho pob khaus uas ua raws li koj xav tau (orthotics) tuaj yeem hnav rau hauv koj cov khau kom pab kom koj txhais taw nyob ruaj khov. Qhov no tuaj yeem pab txo qhov kev txav uas tuaj yeem ntswj cov hlab ntsha. Kev hnav khau uas txo qhov pronation thiab muab kev ruaj khov zoo kuj tuaj yeem pab txo qhov kev nyem rau ntawm cov hlab ntsha.
• Kev Kho Mob Lub Cev: Tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog thiab kev ncab uas tuaj yeem pab txhim kho koj lub zog ceg thiab ntau yam kev txav mus los.
• Kev txhaj tshuaj steroid: Txhawm rau kom txo qhov mob thiab o, koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj steroid lossis txhaj tshuaj steroid ncaj qha rau hauv koj pob luj taws.

Kuv puas yuav tsum tau phais mob rau Tarsal Tunnel Syndrome?

Feem ntau, tus kws kho mob tsuas yog xav txog kev phais yog tias lwm yam kev kho mob tsis ua haujlwm. Muaj kev phais kom tso cov hlab ntsha tibial lossis kom nthuav qhov tarsal tunnel. Yog tias cov hlab ntsha raug nias los ntawm ib yam dab tsi zoo li qog, tus kws phais yuav tshem nws tawm.

Tiam sis nco ntsoov, tsis yog txhua tus neeg yuav tsum tau phais. Feem ntau, kev kho mob uas tsis yog phais yuav pab tau kom zoo.

Koj yuav ua li cas thiaj tiv thaiv tau Tarsal Tunnel Syndrome?

Tsis muaj ib txoj kev twg yuav tiv thaiv tau 100% qhov no kom tsis txhob tshwm sim. Txawm li cas los xij, muaj ob peb yam uas koj ua tau los txo koj qhov kev pheej hmoo:

• So kom txaus thaum lub sijhawm ua si: Tsis txhob siv zog ntau dhau los ntawm kev muab siab rau koj ob txhais ceg tas li.
• Ncab koj txhais taw thiab pob luj taws tsis tu ncua: Qhov no pab kom koj cov leeg thiab cov leeg nqaij yoog tau.
• Ua kom sov so ua ntej tawm dag zog: Npaj koj lub cev maj mam, es tsis txhob pib tawm dag zog hnyav ib zaug.
• Hnav khau uas haum koj txhais taw thiab muaj kev txhawb nqa: Tsis txhob hnav khau uas nruj lossis tsis haum.

Tarsal Tunnel Syndrome yuav kav ntev npaum li cas?

Qee zaum, cov tsos mob yuav ploj mus tag thaum kho qhov ua rau muaj qhov teeb meem. Piv txwv li, yog tias nws yog los ntawm "Bone spur" lossis "Lipoma", kev kho mob ntawd yuav pab kom cov tsos mob ploj mus.

Txawm li cas los xij, feem ntau cov neeg yuav tsum nyob nrog cov tsos mob no ntev heev, uas txhais tau tias lawv yuav tsum tswj cov tsos mob. Tshwj xeeb tshaj yog tias koj muaj mob ntev xws li '(Arthritis)', '(Tarsal Tunnel Syndrome)' yuav tsis tshua kho tau tag nrho.

Puas muaj cov teebmeem mus sij hawm ntev ntawm Tarsal Tunnel Syndrome?

Yog, yog tias tsis kho, tarsal tunnel syndrome tuaj yeem ua rau cov hlab ntsha puas tsuaj mus tas li. Thaum cov hlab ntsha puas lawm, nws yuav tsis rov qab zoo li qub. Nws tuaj yeem ua rau nws nyuaj rau koj taug kev, tawm dag zog, thiab txawm tias ua haujlwm txhua hnub.

Zoo hmoo, yog tias muaj kev kho mob zoo, cov tsos mob ntawm '(Tarsal Tunnel Syndrome)' tuaj yeem tswj tau zoo. Yog xav tau qhov tshwm sim zoo tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob sai li sai tau thaum cov tsos mob pib tshwm sim. Qee zaum, nyob ntawm seb qhov ua rau muaj '(Tarsal Tunnel Syndrome),' kev kho mob tuaj yeem kho tau tag nrho cov tsos mob.

Kuv yuav tsum nug kuv tus kws kho mob li cas ntxiv?

Thaum koj mus ntsib kws kho mob, nws yog ib lub tswv yim zoo los nug qee cov lus nug zoo li no:

• Dab tsi yog qhov tseem ceeb tshaj plaws uas ua rau kuv muaj tus kab mob Tarsal Tunnel Syndrome?
• Kev tawm dag zog hauv tsev puas tuaj yeem txo qhov mob ceg?
• Kuv muaj cov kev kho mob twg?
• Thaum twg koj yuav tsum xav txog kev phais mob rau Tarsal Tunnel Syndrome?
• Kuv yuav tsum ua li cas thiaj li tiv thaiv tau cov tsos mob no kom tsis txhob rov tshwm sim tom qab kho mob?

Muaj lwm yam mob dab tsi uas muaj cov tsos mob zoo sib xws li '(Tarsal Tunnel Syndrome)'?

Qee yam mob ko taw lwm yam muaj cov tsos mob zoo ib yam li Tarsal Tunnel Syndrome. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob kom kuaj mob thiab kho kom zoo. Nov yog qee yam mob uas muaj cov tsos mob zoo sib xws:

• Mob pob qij txha
• `(Cuam tshuam ntawm qhov chaw sib koom ua ke)`
• `(Plantar fasciitis)` (mob ntawm daim nyias nyias ntawm lub hauv paus ntawm ko taw)
• `(Tendinitis)` (Tendonitis)

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Tarsal Tunnel Syndrome yog ib yam mob uas cuam tshuam rau koj txhais taw thiab pob luj taws. Nws tshwm sim thaum cov hlab ntsha tibial raug puas tsuaj. Nws feem ntau yog tshwm sim los ntawm kev raug mob ntau dhau.

Tiamsis tsis txhob txhawj! Muaj ntau tus neeg tuaj yeem nrhiav kev pab los ntawm cov tsos mob ntawm Tarsal Tunnel Syndrome nrog kev kho mob uas tsis yog phais. Koj tus kws kho mob yuav sau ntawv kom noj tshuaj, txhaj tshuaj steroid, lossis orthotics uas yog rau koj. Kev phais yuav tsum tau ua rau cov mob hnyav.

Qhov tseem ceeb tshaj plaws yog nrhiav kev pab kho mob sai li sai tau thaum cov tsos mob pib tshwm sim. Ua li ntawd, koj tuaj yeem pib kho mob kom raug sai thiab tiv thaiv kom tus mob tsis txhob hnyav zuj zus. Saib xyuas koj ob txhais taw!

Tarsal tunnel syndrome, mob pob luj taws, mob ko taw, nias cov hlab ntsha, tibial hlab ntsha, ko taw tsis muaj zog, mob pob luj taws