Muaj ib txhia menyuam yaus phem heev, lawv nyob tsis tau hauv ib qho chaw. Muaj lwm tus, lawv ntsia tawm ntawm lub qhov rais hauv chav kawm thiab poob rau hauv lub ntiaj teb npau suav. Ua ib tug niam txiv, koj yuav tau xav zoo li no txog koj tus menyuam. "Vim li cas kuv tus menyuam thiaj phem ua luaj?", "Vim li cas nws thiaj tsis tsom ntsoov rau nws txoj kev kawm?" Tej zaum koj yuav txhawj xeeb. Puas yog qhov laj thawj rau txhua yam no tsuas yog phem xwb? Tej zaum muaj ib yam mob hu ua ADHD tom qab qhov no. Tab sis thaum nws los txog rau ADHD, tsis yog txhua tus zoo ib yam. Txoj kev uas tus mob no cuam tshuam rau txhua tus neeg txawv. Yog vim li cas kev kho mob tsis zoo ib yam rau txhua tus. Hnub no, cia peb tham txog cov hom ADHD tseem ceeb.
ADHD yog dab tsi tiag?
Hais yooj yim xwb, ADHD yog lub npe luv rau tus mob "Attention-Deficit/Hyperactivity Disorder." Nws tsis yog kev ua si, kev tub nkeeg, lossis kev tawv ncauj. Nws yog ib qho mob neurodevelopmental . Tshwj xeeb, ib tus neeg uas muaj tus mob no muaj lub luag haujlwm sib txawv me ntsis hauv cov qhov ntawm lub hlwb uas tswj kev mloog, kev tswj lub siab xav, thiab tus cwj pwm. Yog vim li cas lawv thiaj muaj teeb meem mloog, tswj lub siab xav, thiab nyob twj ywm. Nws yog ib qho tseem ceeb kom nkag siab tias qhov no tsis yog qhov txhaum ntawm tus menyuam lossis qhov txhaum ntawm niam txiv.
Lub Koom Haum American Psychiatric Association tau muab ADHD faib ua peb hom loj. Tam sim no cia peb tham txog txhua hom sib cais.
Hom 1: Hom Tsis Mloog Lus
Hom no feem ntau nyuaj rau leej twg paub. Vim tias cov menyuam no tsis tshua coj tus cwj pwm tsis zoo li lwm tus, khiav ncig thiab ua teeb meem. Hloov chaw, lawv feem ntau nyob hauv lawv lub ntiaj teb. Lawv zoo li poob rau hauv lawv lub ntiaj teb. Lawv saib ntawm lub qhov rais hauv chav kawm, thiab txawm tias thaum lawv pib ua ib yam dab tsi hauv tsev, lawv tso nws tseg thiab xav txog lwm yam.
Yuav kom paub tias muaj tus mob no, tsawg kawg yog rau ntawm cuaj cov tsos mob hauv qab no yuav tsum muaj ntev heev. Cov tsos mob hyperactive kuj yuav tsum muaj tsawg heev.
| Cov tsos mob | Hais yooj yim xwb... (piv txwv) |
|---|---|
| Tsis quav ntsej txog tej yam me me. | Hauv kev kawm ntawv, lawv feem ntau ua yuam kev thaum xam lej. |
| Nyuaj siab tsom ntsoov. | Txawm tias thaum kawm ntawv lossis ua si, koj tsis tuaj yeem khaws koj lub siab rau hauv ib qho chaw, koj lub siab sai sai mus. |
| Zoo li tsis mloog thaum tham nrog. | Txawm tias thaum koj tab tom tham lus los, nws nyob hauv lwm lub ntiaj teb lawm. Nws pheej rov hais dua qhov koj hais. |
| Nyuaj siab ua raws li cov lus qhia lossis ua tiav cov haujlwm. | Thaum koj pib ua ib txoj haujlwm lawm, koj ua tsis tiav. Yog koj hais tias, "Tshem chav," ces koj yuav nres ib nrab ntawm txoj haujlwm. |
| Tsis txhob ua haujlwm uas yuav tsum tau siv zog ntawm lub hlwb. | Kuv yeej tsis nyiam tej hauj lwm uas yuav tsum tau siv zog ntawm lub hlwb, xws li ua homework thiab kawm ntawv. |
| Poob cov khoom tseem ceeb. | Kuv feem ntau poob tej yam xws li cwj mem, cwj mem qhuav, phau ntawv CR, thiab lub raj mis dej hauv tsev kawm ntawv. |
| Yooj yim raug cuam tshuam los ntawm tej yam sab nraud. | Thaum kuv tab tom kawm ntawv, kuv pheej saib nws txawm tias kuv hnov lub suab me me lossis muaj ib tug neeg taug kev los xij. |
| Tsis nco qab tej haujlwm niaj hnub. | Koj txawm yuav tsum nco ntsoov txhuam koj cov hniav thiab hloov koj cov khaub ncaws. |
Hom Ob: Hom Hyperactive-Impulsive
Nov yog daim duab uas ntau tus neeg xav txog thaum lawv hnov lo lus ADHD. Cov menyuam no muaj teeb meem nyob hauv ib qho chaw. Lawv ib txwm khiav, dhia, thiab qw. Lawv kuj muaj teeb meem tswj lawv lub siab xav, hais thiab ua txhua yam uas lawv xav. Lawv ua ua ntej lawv xav.
Yuav kom paub tseeb tias muaj tus mob no, yuav tsum muaj tsawg kawg yog rau ntawm cuaj yam tsos mob hauv qab no.Yuav tsum muaj. Thiab yuav tsum muaj tsawg tsawg cov tsos mob ntsig txog kev tsis mloog zoo.
| Cov tsos mob | Hais yooj yim xwb... (piv txwv) |
|---|---|
| Tsis yog tsuas yog fidgeting nrog koj txhais tes thiab taw txawm tias thaum zaum hauv lub rooj zaum. | Txawm tias thaum nws zaum hauv lub rooj zaum los, nws tseem co nws ob txhais ceg, thiab siv nws txhais tes khob lub rooj. |
| Sawv ntsug thaum koj yuav tsum zaum. | Hauv chav kawm, ntawm lub rooj noj mov, thiab thaum lub sijhawm kawm ntawv, kuv ib txwm sawv ntawm kuv lub rooj zaum thiab mus taug kev. |
| Khiav los yog nce toj thaum lub sijhawm tsis tsim nyog. | Nce toj saum lub rooj zaum hauv tsev, khiav ntawm cov txee hauv lub khw muag khoom loj. |
| Nyuaj ua si ntsiag to. | Txawm tias thaum cov dej num yuav tsum tau ua ntsiag to los xij, lawv ua suab nrov thiab qw. |
| Ib txwm qhia tus cwj pwm "mus ncig". | Nws zoo li "lub cev muaj zog ntau" - ib txwm ua haujlwm, tsis nyob hauv ib qho chaw. |
| Kev tham ntau dhau. | Lawv hais lus tsis tu ncua thiab tswj tsis tau lawv cov lus. |
| Teb ib lo lus nug ua ntej nws ua tiav. | Kuv ua siab ntev tsis tau thaum ib tug neeg tab tom tham lus, kuv dhia mus rau hauv thiab tham. |
| Muaj teeb meem tos ib leeg lub sijhawm. | Nws nyuaj heev rau sawv hauv kab thiab tos koj lub sijhawm ntawm kev ua si. |
| Ua rau lwm tus ntxhov siab. | Ib txwm cuam tshuam rau lwm tus neeg cov kev sib tham thiab kev ua si. |
Hom Thib Peb: Hom Ua Ke
Raws li lub npe qhia, qhov no yog kev sib xyaw ua ke ntawm ob hom uas tau hais los saum toj no. Feem ntau ntawm cov neeg uas muaj ADHD muaj hom no . Lawv muaj cov tsos mob ntawm kev tsis mloog lus, nrog rau hyperactivity thiab impulsivity. Qhov no txhais tau tias lawv tsis tuaj yeem nyob hauv ib qho chaw thiab tsis mloog lus ua haujlwm. Qhov no tuaj yeem muaj kev cuam tshuam loj rau lawv lub neej txhua hnub, kev kawm ntawv, thiab kev sib raug zoo hauv zej zog.
Qhov tseem ceeb tshaj plaws yog tsis txhob xav tias koj tus menyuam muaj ADHD tsuas yog vim koj pom cov tsos mob no xwb. Koj yuav tsum mus ntsib kws kho mob kom paub tseeb tias koj muaj mob.
Vim li cas kev kuaj mob kom raug thiaj li tseem ceeb?
Yog koj xav tias koj tus menyuam muaj cov tsos mob no, tsis txhob ntshai. Qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog kws kho mob menyuam yaus lossis kws kho mob hlwb rau menyuam yaus thiab cov hluas txog qhov no.
Tus kws kho mob yuav xyuas cov no kom zoo zoo:
- Yuav nug koj txog koj tus menyuam tus cwj pwm.
- Cov ntawv qhia yuav tau txais los ntawm cov xib fwb hauv tsev kawm ntawv.
- Lawv saib seb cov tsos mob no tau muaj ntev npaum li cas thiab nyob rau hauv qhov chaw twg (tsev, tsev kawm ntawv) uas lawv pom tseeb tshaj plaws.
- Lawv kuj xyuas seb puas muaj lwm yam uas cuam tshuam rau txoj kev loj hlob ntawm tus menyuam.
Thaum twg kuaj tau tus mob zoo lawm, tus menyuam yuav tau txais kev kho mob thiab kev txhawb nqa zoo tshaj plaws. Qhov no yuav suav nrog kev kho tus cwj pwm, kev cob qhia niam txiv, kev pab tshwj xeeb hauv tsev kawm ntawv, thiab qee zaum txawm tias tshuaj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog qhov txhaum ntawm tus menyuam lossis kev ua phem. Nws yog ib qho mob tiag tiag uas cuam tshuam nrog lub hlwb.
- Muaj 3 hom ADHD tseem ceeb: Tsis mloog lus, Hyperactive-Impulsive, thiab Combined.
- Tsis yog txhua tus neeg mob ADHD zoo ib yam. Cov tsos mob cuam tshuam rau txhua tus neeg txawv.
- Yog koj muaj kev txhawj xeeb txog koj tus menyuam, tsis txhob xav txog thiab nrog koj tus kws kho mob tham tam sim ntawd. Kev kuaj mob kom raug thiab kev qhia kom raug yog qhov tseem ceeb heev rau yav tom ntej ntawm koj tus menyuam.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus