Koj tus menyuam puas muaj ADHD (Attention Deficit Hyperactivity Disorder)? Cia peb tham txog kev kho mob rau nws.

Thaum koj tus menyuam raug kuaj pom tias muaj ADHD, nws yog ib qho ib txwm muaj uas yuav xav tias ntxhov siab thiab tsis meej pem . "Kuv yuav ua li cas tam sim no?", "Kuv tus menyuam puas yuav zoo dua?", "Kuv puas xav tau tshuaj?" yog cov lus nug uas los rau hauv siab. Tsis txhob txhawj. ADHD yog ib qho mob uas tswj tau. Yog tias muaj txoj kev npaj kho mob zoo, koj tus menyuam tuaj yeem ua tau zoo dua hauv tsev kawm ntawv, nrog phooj ywg, thiab hauv tsev.

Hais yooj yim xwb, ADHD muaj peb yam tsos mob tseem ceeb: tsis mloog lus, ua siab ceev, thiab ua haujlwm ntau dhau. Lub hom phiaj ntawm kev kho mob yog los tswj cov tsos mob no thiab ua rau koj tus menyuam lub neej yooj yim dua. Tab sis nco ntsoov, tsis yog txhua tus menyuam zoo ib yam. Yam uas ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. Yog li nws yuav siv sijhawm me ntsis los nrhiav txoj kev npaj kho mob uas ua haujlwm rau koj tus menyuam. Kev ua siab ntev yog qhov tseem ceeb.

Cov kev kho mob rau ADHD yog dab tsi?

Thaum koj tus menyuam raug kuaj pom tias muaj ADHD, koj tuaj yeem ua haujlwm nrog koj tus menyuam tus kws kho mob los tsim ib txoj kev npaj kho mob uas haum rau lawv. Qhov no yuav suav nrog ntau yam ua ke:

• Cov tshuaj ( tshuaj )
• Kev Kho Mob Tus cwj pwm
• Kev pab tswv yim
• Cov kev pab cuam kev kawm (kev txhawb nqa tau txais los ntawm tsev kawm ntawv)
• Kev hloov pauv hauv txoj kev ua neej

Nws yuav siv sijhawm me ntsis los nrhiav kev sib xyaw ua ke ntawm tag nrho cov no. Qhov tseem ceeb yog tias thaum cov kev kho mob no tuaj yeem txo cov tsos mob ADHD tau zoo heev, lawv tsis tuaj yeem kho nws tag nrho. Nws yog ib yam dab tsi uas peb yuav tsum tswj hwm thiab nyob nrog.

Cov tshuaj rau ADHD

Muaj ntau hom tshuaj siv los kho ADHD . Cia peb saib txhua yam sib cais.

Tshuaj Txhawb Zog

Cov no yog cov tshuaj uas feem ntau muab rau cov menyuam yaus thiab cov tub ntxhais hluas uas muaj ADHD. Lawv tau siv rau ntau xyoo lawm, yog li muaj ntau pov thawj tias lawv ua tau zoo. Kev tshawb fawb tau qhia tias thaum ib tug menyuam pom cov tshuaj txhawb zog thiab koob tshuaj raug, 80% ntawm cov menyuam yaus pom tias cov tsos mob yuav txo qis . Yog vim li cas cov kws kho mob feem ntau sim hom tshuaj no ua ntej. Lawv tuaj yeem siv rau cov menyuam yaus hnub nyoog li 6 xyoos.

Cov no hu ua "stimulants." Cov tshuaj no ua rau cov dopamine thiab norepinephrine ntau ntxiv hauv lub hlwb.Qhov no yog vim nws ua rau cov neurotransmitters hu ua neurotransmitters nce ntxiv. Cov tshuaj no pab tus menyuam tsom ntsoov, tsom ntsoov, thiab tswj tus cwj pwm tsis xav ua.

Muaj ob hom tshuaj stimulants :

1. Ua haujlwm luv luv: Cov no tsuas ua haujlwm li 4 teev xwb. Yog li koj yuav tsum noj lawv ob lossis peb zaug hauv ib hnub. Thaum lub zog ntawm ib koob tshuaj txo qis, tus menyuam txoj kev mloog thiab lub siab yuav poob qis tam sim ntawd.

2. Ua haujlwm ntev: Cov no feem ntau kav ntev li 6-8 teev, qee zaum txog li 16 teev. Lawv pab ua kom tus menyuam lub cev zoo li qub thoob plaws hnub.

Tshuaj uas tsis yog tshuaj txhawb zog

Yog tias cov tshuaj stimulant ua rau muaj ntau yam kev phiv rau koj tus menyuam lossis yog tias lawv tsis ua haujlwm zoo, cov kws kho mob yuav hloov mus rau cov tshuaj uas tsis yog stimulant. Cov no muaj kev pheej hmoo tsawg dua ntawm kev quav yeeb quav tshuaj. Qee zaum tus kws kho mob yuav sau ntawv kom siv cov tshuaj stimulant nrog rau cov tshuaj uas tsis yog stimulant.

Cov tshuaj no siv sijhawm ntev me ntsis mam li pib ua haujlwm. Tej zaum koj yuav tsis pom qhov txawv loj rau 3-4 lub lis piam. Txawm li cas los xij, cov txiaj ntsig ntawm ib koob tshuaj tsuas kav ntev li 24 teev. Qee cov tshuaj uas tsis yog tshuaj stimulant uas tau pom zoo yog:

• Atomoxetine (Strattera)
• Viloxazine (Qelbree)
• Clonidine ER (Kapvay)
• Guanfacine ER (Intuniv)

Atomoxetine thiab Viloxazine yog ob hom tshuaj antidepressants. Yog li ntawd, yog tias koj tus menyuam muaj ADHD thiab kuj muaj kev ntxhov siab lossis kev nyuaj siab, cov no yuav yog qhov kev xaiv zoo. Clonidine thiab Guanfacine yog cov tshuaj rau kev mob ntshav siab. Cov no tuaj yeem pab tswj koj tus menyuam txoj kev ua ub ua no ntau dhau thiab tus cwj pwm tsis xav ua.

Tsuas yog siv tshuaj xwb puas txaus lawm? Tsis yog, kev kho tus cwj pwm kuj tseem xav tau thiab!

Txawm hais tias tshuaj kho mob tuaj yeem pab txo cov tsos mob ntawm ADHD, kev kho tus cwj pwm yog qhov tseem ceeb los pab koj tus menyuam txhim kho lawv tus cwj pwm, kev txawj sib raug zoo, thiab kev muaj peev xwm tswj hwm lawv tus kheej cov haujlwm. Qhov no suav nrog kev qhia lawv tus cwj pwm zoo thiab tshem tawm cov cwj pwm tsis zoo.

• Rau cov menyuam yaus hnub nyoog qis dua 6 xyoos: Nws raug pom zoo kom cov niam txiv tau txais kev cob qhia los ntawm cov niam txiv txog kev tswj tus cwj pwm ua ntej muab tshuaj. Cov menyuam yaus hnub nyoog no yuav muaj feem ntau dua los ntawm kev phiv los ntawm tshuaj.
• Rau cov menyuam yaus hnub nyoog tshaj 6 xyoos: Pom zoo kom siv tshuaj ua ke, kev kho tus cwj pwm, kev txhawb nqa hauv tsev kawm ntawv, thiab kev cob qhia niam txiv.

Tej yam peb ua tau hauv tsev (kev hloov pauv txoj kev ua neej)

Ntxiv rau txoj kev npaj kho mob, muaj ntau yam koj tuaj yeem ua tau hauv tsev uas yuav pab tau koj tus menyuam zoo heev.

1. Muab kev pw tsaug zog zoo

Nws yog ib qho uas cov menyuam yaus uas muaj ADHD feem ntau muaj teeb meem pw tsaug zog. Nov yog qee yam uas tuaj yeem pab tau:

• Ua kom nws yog ib qho kev coj ua mus pw thiab sawv tib lub sijhawm txhua hnub .
• Tua txhua yam khoom siv hluav taws xob xws li TV, xov tooj, khoos phis tawj, thiab kev ua si video tsawg kawg ib teev ua ntej yuav mus pw.
• Txo kev khiav thiab dhia ua ntej yuav mus pw.

2. Kev noj zaub mov zoo

• Kwv yees li 3 teev sawv ntxovMuab ib pluag mov me me. Qhov no yuav pab kom cov ntshav qab zib nyob ruaj khov, ua rau nws yooj yim dua rau kev tsom ntsoov.
• Muab cov khoom noj uas muaj protein ntau xws li mis nyuj, qe, thiab txiv ntoo qhuav, nrog rau txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho (cov carbohydrates nyuaj).
• Muab cov ntses xws li ntses salmon thiab ntses tuna, uas muaj cov roj omega-3 ntau, nrog rau qe thiab mis nyuj uas muaj omega-3 ntxiv rau. Cov kev tshawb fawb tau qhia tias cov no tuaj yeem pab txo qhov hyperactivity.

3. Kev tawm dag zog thiab kev ua si sab nraum zoov

• Muab kev tawm dag zog rau koj tus menyuam txhua hnub. Qhov no ua rau nws lub siab ntev dua vim nws tsim cov tshuaj lom neeg hauv lub hlwb.
• Tej yam xws li kev seev cev, kev ua si gymnastics, thiab karate zoo heev rau cov menyuam yaus uas muaj ADHD vim lawv xav tau kev tsom mus rau thiab kev qhuab ntuas.
• Tso cai tsawg kawg yog 30 feeb ua si sab nraum zoov, ua si ntuj tsim txhua hnub. Kev tshawb fawb tau qhia tias qhov no tuaj yeem txo cov tsos mob ntawm ADHD.

4. Cov hau kev los txhawb nqa tus menyuam

• Tsim ib txoj kev ua neej niaj hnub uas tsis tu ncua: Khaws lub sijhawm noj mov, lub sijhawm ua haujlwm hauv tsev, lub sijhawm ua si, thiab lub sijhawm pw kom zoo ib yam.
• Muab cov lus qhia kom meej: Thaum koj hais kom koj tus menyuam ua ib yam dab tsi, ua kom luv luv thiab meej. Tsis txhob muab ntau yam haujlwm ua ib zaug.
• Qhuas koj tus menyuam: Cov menyuam ADHD feem ntau yuav tsum mloog cov lus thuam. Yog li ntawd, qhuas lawv txawm tias yog tej yam me me uas lawv ua, hais tias "Zoo heev" lossis "Ua tau zoo heev." Qhov no ua rau lawv muaj kev ntseeg siab rau lawv tus kheej.
• Kev qhuab ntuas ua siab ntev: Kev cem thiab ntaus ib tug me nyuam yuav tsis pab, tshwj xeeb tshaj yog rau tus me nyuam uas muaj ADHD. Thaum ib tug me nyuam coj tsis zoo, nws zoo dua yog tias ncua ib qho cai tshwj xeeb ib ntus (xws li saib TV) (sijhawm tawm lossis tshem tawm txoj cai tshwj xeeb).