Tej zaum koj yuav xav tias, "Auj, kuv xav tias kuv nyias heev, puas yog?" Qhov peb tab tom tham txog yog qhov poob phaus sai sai yam tsis tau noj zaub mov kom poob phaus, ua si ntau dua, lossis hloov koj cov cwj pwm noj mov. Txawm hais tias qhov no yuav yog qhov zoo siab rau qee tus, qhov tseeb nws tsis yog ib yam dab tsi uas peb yuav tsum tsis txhob xav tias yooj yim. Vim tias qhov no yuav yog ib qho cim qhia txog teeb meem kev noj qab haus huv hauv peb lub cev.
Peb yuav tsum txhawj xeeb txog qhov poob phaus npaum li cas?
Feem ntau, peb lub cev qhov hnyav hloov pauv me ntsis ntawm ib hnub mus rau ib hnub. Qhov ntawd yog ib txwm muaj. Tab sis peb yuav tsum txhawj xeeb yog tias, yam tsis muaj kev siv zog, koj cia li poob ntau dua 5% ntawm koj qhov hnyav tag nrho, lossis li 4.5 kg (10 phaus), hauv lub sijhawm 6 txog 12 lub hlis. Qhov no tseem ceeb heev yog tias koj muaj hnub nyoog tshaj 65 xyoo.
Piv txwv li, yog tias koj qhov hnyav yog 70 kilos, 5% ntawm qhov ntawd yog 3.5 kilos. Yog li ntawd, yog tias koj qhov hnyav poob rau 66-65 kilos yam tsis muaj laj thawj pom tseeb, nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas nws.
Vim li cas qhov hnyav poob yam tsis muaj laj thawj thiaj yog ib qho cim ceeb toom?
Hais yooj yim xwb, qhov hnyav poob yam tsis paub meej feem ntau yog lub cim qhia tias muaj mob hnyav. Qee yam mob, xws li ntshav qab zib thiab Addison's disease, tuaj yeem loj hlob sai. Qee yam mob, xws li mob qog noj ntshav, tuaj yeem loj hlob qeeb.
Yog li ntawd, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob sai li sai tau thaum koj pom tias koj poob 4.5 kg lossis ntau dua ntawm koj qhov hnyav yam tsis muaj kev siv zog dab tsi. Tom qab ntawd peb tuaj yeem nrhiav tau qhov ua rau, pib kho, thiab ua rau koj muaj feem rov zoo tag nrho.
Yog vim li cas ho ua rau koj poob phaus yam tsis tau xav txog?
Muaj ntau yam ua rau hom kev poob phaus no. Qee yam mob ua rau peb tsis xav noj mov. Lwm yam mob ua rau lub cev tsis nqus tau cov calories hauv cov khoom noj uas peb noj. Qee zaum, qhov ceev uas lub cev hlawv cov calories tuaj yeem nce ntxiv. Cia peb saib cov laj thawj tseem ceeb.
| Mob/Ua rau | Nws cuam tshuam li cas rau qhov poob phaus thiab lwm yam ntxwv |
|---|---|
| Mob qog noj ntshav | Qhov hnyav poob tuaj yeem tshwm sim vim muaj kev hloov pauv hauv lub cev cov metabolism thiab tsis xav noj mov. |
| Kab mob ntshav qab zib | Thaum cov cell tsis tau txais cov glucose uas lawv xav tau, lub cev hlawv cov rog thiab cov leeg nqaij kom tau lub zog. Qhov no yog ib qho tsos mob ntawm tus kab mob ntshav qab zib uas tsis tau kuaj pom. |
| Kev mob hyperthyroidism | Qhov mob no ua rau lub cev zom zaub mov sai dua, ua rau poob phaus. Cov tsos mob xws li tawm hws ntau dhau thiab lub plawv dhia ceev kuj tshwm sim. |
| Cov kab mob ntawm lub plab zom mov | Cov kab mob xws li kab mob Celiac, kab mob Crohn, thiab kab mob ulcerative colitis ua rau cov khoom noj tsis nqus tau cov as-ham, ua rau lawv poob phaus. Cov tsos mob xws li mob plab thiab raws plab kuj tshwm sim. |
| Teeb meem kev noj qab haus huv ntawm lub hlwb | Cov mob xws li kev nyuaj siab thiab kev ntxhov siab tuaj yeem ua rau tsis qab los noj mov tag nrho. |
| Lub plawv tsis ua haujlwm | Qhov hnyav poob qis tau pom nyob rau theem kawg ntawm tus kab mob. |
| Kab mob Addison | Kev txo qis ntawm cov tshuaj hormones xws li cortisol cuam tshuam rau kev ua haujlwm ntawm lub cev thiab ua rau poob phaus. |
| Kab mob Parkinson | Cov tsos mob xws li tsis hnov tsw (anosmia), nyuaj nqos, thiab tsis xav noj mov tuaj yeem ua rau poob phaus. |
| Teeb meem kev noj qab haus huv ntawm cov hniav | Mob hniav thiab kab mob ntawm cov pos hniav tuaj yeem ua rau nyuaj rau zom zaub mov, ua rau poob phaus vim noj zaub mov tsawg dua. |
| Cov tshuaj uas tau noj | Qee cov tshuaj tuaj yeem ua rau poob phaus ua ib qho kev phiv, suav nrog kev tsis xav noj mov, xeev siab, lossis hloov pauv saj. |
| Kev siv yeeb tshuaj thiab cawv | Cov no tuaj yeem ua rau muaj kev hloov pauv ntawm kev noj mov, xeev siab, ntuav, thiab poob phaus vim yog kev puas tsuaj rau daim siab. |
Tus kws kho mob ua dab tsi thaum lub sijhawm zoo li no?
Thaum koj mus ntsib kws kho mob uas muaj teeb meem no, nws yuav xav txog koj cov tsos mob, keeb kwm kev mob nkeeg hauv tsev neeg, thiab lwm yam ua ntej yuav txiav txim siab kuaj mob. Ib txhia ntawm cov no suav nrog:
- Kev kuaj ntshav: Kev kuaj koj cov ntshav tuaj yeem qhia koj ntau yam txog tej yam xws li ntshav qab zib, kev kis kab mob, thiab kev ua haujlwm ntawm koj cov thyroid thiab adrenal glands.
- Kev kuaj mob qog noj ntshav: Yog tias tus kws kho mob xav tias muaj mob qog noj ntshav, nws yuav hais kom kuaj lossis luam theej duab, xws li kev siv lub tshuab tsom iav loj.
- Kev kuaj duab: Cov kev kuaj xws li MRI lossis CT scan tuaj yeem thaij duab ntxaws ntxaws ntawm koj lub hlwb, lub plawv, lub ntsws, thiab cov kabmob hauv plab. Cov no tuaj yeem pab nrhiav pom cov qog nqaij hlav lossis lwm yam mob.
- Kev kuaj zis: Qhov no tuaj yeem muab cov ntaub ntawv hais txog kev ua haujlwm ntawm lub raum thiab lub zais zis thiab kev kis kab mob.
Yuav kho nws li cas thiab peb ua tau dab tsi?
Kev poob phaus uas tsis paub meej yog kho raws li qhov ua rau mob. Piv txwv li, mob hniav yuav tsum tau mus ntsib kws kho hniav. Mob plab hnyuv yuav tsum tau noj tshuaj tua kab mob. Kab mob celiac yuav tsum tsis txhob noj cov khoom noj uas muaj gluten kiag li.
Qhov tseem ceeb tshaj plaws yog, yog tias koj poob phaus yam tsis muaj laj thawj, tsis txhob sim kho nws koj tus kheej hauv tsev. Nco ntsoov mus ntsib kws kho mob kom paub qhov ua rau tseeb.
Peb tsis tuaj yeem tiv thaiv tau ntau yam kab mob uas ua rau muaj tus mob no. Txawm li cas los xij, peb tuaj yeem ua qee yam yooj yim los pab tiv thaiv qee yam ntawm lawv:
- Mus kuaj mob txhua xyoo .
- Tau txais kev txhaj tshuaj tiv thaiv kab mob thiab kev kuaj mob qog noj ntshav raws sijhawm.
- Noj koj cov tshuaj raws li tau qhia . Qhia rau koj tus kws kho mob yog tias koj muaj cov kev mob tshwm sim, xws li poob phaus, tom qab pib noj tshuaj tshiab.
- Saib xyuas koj cov hniav thiab cov pos hniav kom zoo. Txhuam koj cov hniav ob zaug ib hnub, thiab mus ntsib koj tus kws kho hniav.
- Tsis txhob siv tshuaj yeeb thiab cawv.
Tej zaum qhov hnyav poob yam tsis txhob txwm zoo li yog ib qho zoo rau koj. Yog li ntawd, tej zaum koj yuav xav tsis quav ntsej nws. Tab sis tsis txhob tsis quav ntsej txog cov tsos mob no. Nws yuav yog ib qho cim qhia tias koj xav tau kev kho mob tseem ceeb. Thaum twg tau txheeb xyuas thiab kho qhov ua rau, koj tuaj yeem rov qab mus rau qhov hnyav noj qab haus huv thiab nyob noj qab haus huv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog tias koj poob ntau tshaj 5% ntawm koj qhov hnyav (piv txwv li ntau tshaj 4.5 kg) hauv 6-12 lub hlis yam tsis tau siv zog dab tsi, ces ua tib zoo xav txog qhov no.
- Tsis txhob zoo siab txog qhov poob phaus thiab tsis quav ntsej txog nws. Nws yuav yog ib qho cim qhia txog kev mob zais cia.
- Muaj ntau yam mob, xws li ntshav qab zib, mob qog noj ntshav, teeb meem thyroid, thiab teeb meem kev noj qab haus huv ntawm lub hlwb, tuaj yeem ua rau poob phaus.
- Mus ntsib koj tus kws kho mob hauv tsev neeg tam sim ntawd kom paub qhov ua rau muaj qhov teeb meem no. Tsis txhob sim kho nws hauv tsev koj tus kheej.
- Kev kuaj mob thiab kho mob thaum ntxov ua rau koj muaj feem rov zoo sai sai.
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