Qee zaum, thaum koj kov peb txhais taw thiab lub luj tshib, lawv xav tias ntxhib zoo li pob zeb, puas yog? Ib txhia neeg muaj taw tawg, lossis pob kws thiab pob khaus, uas ua rau neeg chim siab heev. Yog li, ib yam dab tsi uas ntau tus neeg siv rau hom khoom no hu ua 'pob zeb pumice'. Tej zaum koj yuav tau pom cov no hauv cov khw muag tshuaj thiab cov khw muag khoom. Tab sis txawm hais tias qhov no muaj txiaj ntsig zoo heev, nws kuj tuaj yeem ua rau daim tawv nqaij puas tsuaj yog tias tsis siv kom raug. Yog li, hnub no peb yuav tham txog pob zeb pumice no yog dab tsi, nws cov txiaj ntsig yog dab tsi, thiab qhov tseem ceeb tshaj plaws, yuav siv nws li cas yam tsis ua rau daim tawv nqaij puas tsuaj.
Lub pob zeb pumice no yog dab tsi?
Hais yooj yim xwb, pob zeb pumice yog ib hom pob zeb tshwj xeeb uas tsim los thaum cov lava tawg los ntawm lub roob hluav taws thiab tom qab ntawd txias kiag. Nws sib zog heev thiab muaj ntau qhov, ua rau nws zoo li ib daim txhuam cev. Vim nws qhov ntxhib, nws yog siv los tshem tawm cov hlwb tuag, lossis peb hais tias, exfoliate daim tawv nqaij.
Hauv kev kho hniav, cov pob zeb pumice no raug zom ua hmoov thiab ntxiv rau qee yam khoom siv los txhuam hniav. Tab sis ntawm peb, nws nto moo ua ib lub cuab yeej uas tshem tawm cov hlwb tuag thiab ntxuav cov tawv nqaij. Ob qho tib si pob zeb pumice ntuj thiab cov pob zeb dag tuaj yeem pom ntawm tus nqi qis.
Cov txiaj ntsig ntawm pob zeb pumice yog dab tsi?
Lub pob zeb pumice feem ntau yog siv los tshem tawm cov tawv nqaij tuag thiab tawv nqaij ntxhib. Muaj ntau yam teeb meem uas peb tuaj yeem daws tau nrog qhov no.
| Teeb meem | Yuav ua li cas siv pob zeb pumice |
|---|---|
| Mob pob khaus | Cov pob khaus yog cov qog ntawm daim tawv nqaij uas tshwm sim los ntawm tus kab mob Human Papillomavirus (HPV). Thaum kho cov pob khaus ntawm tes thiab taw, pob zeb pumice tuaj yeem siv nrog cov tshuaj xws li salicylic acid, raws li tus kws kho mob tau sau tseg. Vim tias cov tshuaj exfoliates daim tawv nqaij, pob zeb pumice tshem tawm cov tawv nqaij tuag thiab tso cai rau cov tshuaj nkag mus tob dua. |
| Pob kws thiab Calluses | Thaum koj hnav khau nruj lossis thaum koj pheej nias lossis txhuam rau tib qho chaw, daim tawv nqaij tuaj yeem tuab thiab ntxhib, ua rau pob khaus. Koj tuaj yeem tshem tawm cov tawv nqaij tuag los ntawm kev muab cov chaw no tso rau hauv dej sov so ib pliag thiab tom qab ntawd txhuam lawv nrog pob zeb pumice. Tom qab ntawd, thov tshuaj pleev kom noo noo. |
| Daim tawv nqaij qhuav thiab ntxhib | Cov tshuaj no lawv hais tias yuav tshem tawm cov tawv nqaij qhuav thiab ntxhib, tshwj xeeb tshaj yog rau ntawm ko taw, lub luj tshib, thiab lub hauv caug. Txawm li cas los xij, tsis pom zoo kom siv rau cov chaw rhiab heev xws li lub ntsej muag lossis rau cov tawv nqaij uas yooj yim muaj pob txuv. |
| Cov plaub hau uas loj hlob tuaj | Tom qab tshem cov plaub hau ntawm lub cev (xws li txiav plaub hau, siv tshuaj zawv plaub hau), qee cov plaub hau hauv paus yuav loj hlob tuaj thiab zoo li cov pob liab, khaus khaus. Siv pob zeb pumice los txhuam cov tawv nqaij tuag rau ntawm qhov chaw ntawd maj mam yuav pab kom cov plaub hau uas txhaws tawm. Kev ntxuav cov plaub hau tsis tu ncua yuav pab tiv thaiv tau qhov teeb meem no. |
Zoo, tam sim no cia peb saib yuav siv qhov no li cas.
Siv pob zeb pumice yooj yim heev. Txawm li cas los xij, yog tias ua tsis raug, nws tuaj yeem ua rau koj daim tawv nqaij puas tsuaj, raug mob, thiab txawm tias ua rau koj daim tawv nqaij tsis muaj xim. Yog li ua raws li cov kauj ruam no kom zoo zoo.
Qhov tseem ceeb tshaj plaws: Tsis txhob siv pob zeb pumice rau ntawm daim tawv nqaij qhuav. Ib txwm siv nws thaum ob qho tib si daim tawv nqaij thiab pob zeb ntub.
1. Ua kom daim tawv nqaij ntub: Yog tias koj tab tom tshem tawm cov tawv nqaij tuab, xws li ntawm koj txhais taw, muab qhov chaw ntawd tso rau hauv ib lub tais dej sov so li 5-10 feeb. Qhov no yuav ua rau daim tawv nqaij mos muag heev.
2. Ua kom lub pob zeb pumice ntub: Ua kom lub pob zeb ntub tag ua ntej siv.
3. Maj mam txhuam: Tam sim no, nrog lub pob zeb ntub, maj mam txhuam rau ntawm daim tawv nqaij mos, yam tsis ua rau mob . Nws yog qhov zoo tshaj plaws los txhuam ua ib ncig lossis ib sab mus rau ib sab. Tsis txhob siv zog ntau dhau. Ua li ntawd tuaj yeem ua rau daim tawv nqaij liab, o , thiab raug mob.
4. Ua mus ntxiv kom txog thaum daim tawv nqaij tawm: Ua mus ntxiv kom txog thaum daim tawv nqaij tuag thiab qhuav raug tshem tawm. Tab sis tsis txhob ua ntau dhau. Tsum thaum daim tawv nqaij du.
5. Ntxuav thiab ziab: Tam sim no ntxuav qhov chaw kom huv si, so kom qhuav nrog phuam huv, thiab tom qab ntawd so kom qhuav.
6. Siv tshuaj pleev kom noo noo:Siv tshuaj pleev kom daim tawv nqaij du thiab noo noo. Yog tias koj kho ib tug neeg, thov siv cov tshuaj uas kws kho mob tau sau tseg thiab muab daim ntaub nplaum rau.
7. Ntxuav lub pob zeb: Tom qab siv tas, ntxuav lub pob zeb kom huv si thiab cia kom qhuav. Zoo tshaj yog muab nws tsau rau hauv cov tshuaj tua kab mob li ib zaug ib lub lim tiam.
Yuav tsum ceev faj txog tej no!
- Tsis txhob muab koj lub pob zeb pumice faib rau leej twg: Siv koj lub pob zeb rau koj tus kheej xwb. Tshwj xeeb tshaj yog tias koj muaj cov pob khaus lossis cov tawv nqaij tawv, cov kab mob tuaj yeem nkag mus rau ntawm lub pob zeb thiab kis rau lwm tus.
- Tsis txhob siv rau ntawm cov qhov txhab lossis cov qhov txiav : Tsis txhob siv pob zeb pumice rau ntawm cov qhov txhab, cov qhov txiav, cov qhov khawb, lossis cov tawv nqaij kub hnyiab. Ua li ntawd tuaj yeem ua rau qhov txhab hnyav dua thiab ua rau muaj kev kis kab mob.
- Ceev faj yog tias koj muaj daim tawv nqaij rhiab heev: Yog tias koj daim tawv nqaij rhiab heev, lossis yog tias koj daim tawv nqaij tsaus me ntsis, kev txhuam hnyav dhau tuaj yeem ua rau muaj cov pob dub. Yog li, nws yog qhov zoo tshaj plaws los siv nws maj mam heev, lossis xav txog txoj hauv kev mos dua.
- Tsis txhob siv rau cov teeb meem ntawm qhov chaw mos: Txawm hais tias nws tsis ua rau cov plaub hau uas loj hlob tom qab txiav cov kab bikini, nws yeej tsis pom zoo kom siv rau cov teeb meem xws li cov pob khaus ntawm qhov chaw mos. Yog tias koj muaj ib qho ntawm cov no, mus ntsib kws kho mob tam sim ntawd kom tau txais kev kho mob.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Txawm hais tias pob zeb pumice yog ib qho tshuaj kho mob hauv tsev yooj yim, nws yuav tsis haum rau qee tus neeg. Yog tias koj muaj ib qho ntawm cov mob hauv qab no, nco ntsoov tham nrog koj tus kws kho mob ua ntej siv pob zeb pumice:
Cov neeg uas muaj mob xws li ntshav qab zib , ntshav ntws tsis zoo hauv ko taw , lossis tsis hnov mob hauv ko taw yuav tsum ceev faj txog qhov no.
Vim tias, cov neeg zoo li no yuav tsis hnov txawm tias yog qhov txhab me me ntawm daim tawv nqaij thaum siv pob zeb pumice. Muaj kev pheej hmoo siab rau cov kab mob nkag mus rau hauv qhov txhab me me ntawd, hloov mus ua qhov txhab loj uas tsis kho, thiab ua rau muaj kev kis kab mob loj. Yog li ntawd, thaum muaj xwm txheej zoo li no, tsis txhob ua dab tsi rau koj txhais taw yam tsis tau kev qhia ntawm kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub pob zeb pumice yog siv los tshem tawm cov tawv nqaij tuag, tawv tawv ntawm cov chaw xws li lub hauv paus taw thiab lub luj tshib.
- Siv ob daim tawv nqaij thiab lub pob zeb thaum nws ntub tag. Tsis txhob txhuam rau ntawm daim tawv nqaij qhuav.
- Txhuam maj mam thiab maj mam. Tsis txhob nias hnyav dhau thiab ua rau daim tawv nqaij puas.
- Tom qab siv nws, ntxuav qhov chaw ntawd, ziab nws, thiab pleev tshuaj pleev kom noo noo zoo.
- Tsis txhob muab koj lub pob zeb pumice faib rau lwm tus, thiab ntxuav nws kom huv si tom qab siv.
- Yog tias koj muaj ntshav qab zib, teeb meem ntshav ncig hauv koj txhais taw, lossis tsis hnov mob hauv koj txhais taw, nco ntsoov sab laj nrog kws kho mob ua ntej siv pob zeb pumice.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus