How many carbs should be taken in ketosis?

Many people enter ketosis by taking 20-50 grams of net carbs per day. If you are new to keto, start with 20 grams.

Net carbs are the total amount of carbs minus fiber. (In some calculations sugar alcohols are also reduced). It is these carbs that affect blood sugar levels.

Keto dijeta

Keto makronaredbe

Makroi potrebni za ulazak i održavanje ketoze

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Koliko ugljikohidrata treba uzimati u ketozi?

Mnogi ljudi ulaze u ketozu uzimajući 20-50 grama neto ugljikohidrata dnevno. Ako ste tek počeli koristiti keto, počnite s 20 grama.

Što su neto ugljikohidrati?

Neto ugljikohidrati su ukupna količina ugljikohidrata bez vlakana. (U nekim izračunima smanjeni su i šećerni alkoholi). Upravo ti ugljikohidrati utječu na razinu šećera u krvi.

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📚 Scientific Sources and Equations

Svjetska zdravstvena organizacija (WHO) i međunarodno priznate kliničke medicinske smjernice i standardne jednadžbe.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..