Yusɛf gɛt pen lɛk dis? Lɛ wi lan bɔt akyu ɛn krɛse pen!

Ɔlman gɛt fɔ dil wit sɔm kayn pen ɔ pen sɔm tɛm na in layf, nɔto so? Bɔt yu no se dɛn pen ya nɔto ɔltin, ɛn dɛn kin difrɛn pan aw dɛn kin fil ɛn aw dɛn kin tek lɔng tɛm? Tide, wi go tɔk bɔt tu men kayn pen ya.

Wetin na pen? Lɛ wi ɔndastand am simpul wan!

Pen na filin wae nɔr kin fayn wae wi kin fil wae sɔmtin na wi bɔdi de at. Fɔ tɔk di kɔrɛkt tin, i tan lɛk sayn we de sho se wi bɔdi de tɛl wi se sɔntin nɔ rayt. Na yu wangren sabi di pen we yu de fil.

Pen we kin apin wantɛm wantɛm - lɛ wi kɔl am ‘Acute Pain’.

Naw lɛ wi luk wetin na dis sɔd pen, wetin dɛn min bay `(Acute Pain)`. Bɔrku tɛm dis na pen wae kin bigin wantɛm wantɛm. Ɛn wan patikyula rizin de fɔ dis. Tink bɔt am...

• Di pen wae kin kam wit yu an ɔr leg wae dɔn swɛt ɔr brok.
• Sɔntɛnde na `( ɔpreshɔn )`, we min di pen na di wund we kin kam afta ɔpreshɔn.
• Di pen wae kin kam wae yu pul yu tut ɔr yu gɛt tritmɛnt fɔ yu tit.
• Di shap pen we yu kin fil we yu gɛt bɔn ɔ kɔt.
• Leba pen na di pen we mama dɛn kin gɛt we dɛn de kam bɔn pikin.

Dis `(Acute Pain)` kin shap bɔku tɛm. I kin fil lɛk se yu de chuk am ɔ yu chuk yu pen. Bɔt di bɛst tin na dat dis pen nɔ kin te pas siks mɔnt. Wae di ɔndalayn kɔz fɔ de pen dɔn go, dat min se we di injury wɛl ɔr di ɔndalayn prɔblɛm dɔn sɔlv, dis pen go dɔn . Afta dat, yu kin du yu nɔmal tin dɛn.

Krεse Pen - Dis na pen wae de teik lכng tεm.

Okay, so naw mek wi tok abaut di oda kain. Dat na pen wae kin teik lɔng tɛm, ɔr lɛk aw wi kin kɔl am pan mɛrɛsin ``Chronic Pain.'' Dis kin kɔmplikt smɔl.

Dis `(Krכnik Pen)` na pen wae de teik pas siks mכnt , כ de kam εn go fכ lכng tεm. Sɔmtɛm, dis pen kin kɔntinyu ivin afta di injury ɔr sik wae bin mek di pen fɔs dɔn wɛl. Tink bɔt am lɛk se wi `( Nervous System ) ` pen signal dɛn de aktif ɔltɛm. Dɛn signal ya kin wok fɔ sɔm wik, mɔnt, ɛn ivin ia.

I wɔndaful fɔ no se sɔm pipul dɛn kin gɛt dis sik we dɛn kɔl ``Krɔnik Pen`` we nɔ gɛt ɛni klia injuri ɔr bɔdi damej.

Us kɔndishɔn dɛn kin gɛt fɔ du wit pen we nɔ de dɔn?

Dis ``Kronik Pen'' kin gɛt fɔ du wit difrɛn kayn sik dɛm. Na sɔm ɛgzampul dɛn ya:

• Ed kin at ɔltɛm , sɔm tɛm dɛn kin gɛt tin dɛn we tan lɛk maygren .
• Atraytis we pɔsin kin gɛt . Yu go mɔs dɔn yɛri se di jɔyn dɛn kin at we yu de ol.
• Sɔm kayn kansa kin mek bak pɔrsin fil pen fɔ lɔng tɛm.
• Nɛv Pen / Nyuropatik Pen . Dis na difrɛn kayn pen, e kin fil lɛk ilɛktrik shɔk ɔr yu de bɔn.
• Bak pen ɔltɛm .
• Kɔndishɔn dɛn lɛk ``Fibromyalgia``. We yu de du dis, yu kin fil pen, stif, ɛn taya ɔlsay na yu bɔdi.

Aw pen we nɔ de dɔn kin afɛkt yu bɔdi ɛn maynd

We dis ``Krכnik Pen'' de kכntinyu, i kin afekt wi bכdi εn wi maynd bak. I tan lɛk se i de strɛs ɔltɛm.

Di ifɛkt dɛn we dɛn kin fil pan di bɔdi

• Mɔsul dɛn tayt: We yu de fil pen ɔltɛm, dat kin mek di mɔsul dɛn na di bɔdi tayt, ɛn dis kin mek yu gɛt mɔ prɔblɛm.
• Limitɛd abiliti fɔ waka ɛn muv: Pen kin ridyus di ebul fɔ muv di bɔdi ɛn du wok.
• Lɔw ɛnaji, taya ɔltɛm: We yu de fil pen ɔltɛm, yu bɔdi kin fil taya bad bad wan.
• Di chenj we dɛn want fɔ it: Sɔm pipul dɛn nɔ kin want fɔ it igen, ɛn ɔda wan dɛn kin fil lɛk fɔ it pas aw dɛn fɔ it.

Saikɔlɔjik ifɛkt dɛn

Dis na tin bak we rili impɔtant. `(Chronic Pain)` nɔto jɔs prɔblɛm wit yu bɔdi.

• Pwɛl hat : Wae yu de fil pen ɔltɛm, yu kin fil bad ɛn pwɛl hat.
• Vɛks: Yu kin fil vɛks fɔ wetin mek dis de apin to yu.
• Wae yu de wɔri : Yu kin fil wɔri ɛn wɔri bɔt if de pen go wɔs ɔr wetin go apin nɛks.
• Fɔ fred fɔ mek yu gɛt injury bak: Dis frayd kin mek yu nɔ gɛt bɛtɛ maynd fɔ du tin dɛn we yu lɛk, lɛk fɔ go wok. Tink bɔt am lɛk se pɔsin we gɛt injuri na in bak de fred fɔ es ebi ebi tin dɛn.

De tin wae impɔtant pas ɔl na dat yu nɔr nid fɔ sɔfa wit dis pen nɔmɔ. E fayn fɔ tɔk to dɔktɔ ɛn gɛt di rayt tritmɛnt fɔ dis.

So wetin wi de du?

If yu gɛt `(Acute Pain)` ɔ mɔ `(Chronic Pain)`, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn tɔk bɔt am . Dɔn i kin no klia wan wetin de mek yu fil pen ɛn us kayn pen i de. Dɔn dɛn kin tɛl yu fɔ yuz di rayt we fɔ mek yu nɔ fil pen, ɛn sɔntɛm ivin tin dɛn lɛk fysiotɛrapi.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, lɛ wi luk sɔm pan di men pɔynt dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Pen na sayn:Sɔntin we de tɛl wi se sɔntin de we nɔ fayn na wi bɔdi.
• `(Acute Pain)`: I kin kam wantɛm wantɛm, i gɛt wan patikyula kɔz, i kin las fɔ shɔt tɛm, ɛn i kin go we di kɔz nɔ de igen.
• Pen we nɔ de dɔn: Pen we kin te fɔ pas 6 mɔnt, ɛn kin kɔntinyu ivin afta dɛn dɔn trit di tin we mek i kam. I kin afɛkt di bɔdi ɛn di maynd.
• I impɔtant fɔ gi advays to dɔktɔ: Ilɛk uskayn pen yu gɛt, mɔ if i de kɔntinyu, yu fɔ rili go to dɔktɔ. Na da tɛm de nɔmɔ yu go ebul fɔ fɛn sɔlv fɔ di rayt prɔblɛm.
• Nɔr to yu wan: bɔrku pipul kin liv wit dis kayn pen. So nɔ fred, aks fɔ ɛp.

So, if yusɛf gɛt prɔblɛm wit dis kayn pen, nɔ ignore am. Tink bɔt am tide, ɛn go to dɔktɔ if nid de. Stay wit wɛlbɔdi!

` Pen, Akyu Pen, Kronik Pen, Pen Manejmɛnt, Wɛlbɔdi