Yu smɔl pikin kin ala ɛn fred na nɛt? Dis nɔto bɔt nɛtmɛr, lɛ wi tɔk bɔt Night Terrors''!

Yu pikin kin wek wantɛm wantɛm na nɛt de ala, swet, ɛn fred? Ilɛk aw yu tray fɔ kɔrej dɛn, yu nɔ go ebul fɔ mek dɛn at pwɛl? Dɛn kin slip bak afta sɔm tɛm, bɔt we dɛn wek na mɔnin, dɛn nɔ kin mɛmba ɛnitin we bin apin di nɛt bifo? If dis tan lɛk se yu sabi, yu pikin kin gɛt wan sik we difrɛn smɔl frɔm we i de drim bad bad drim, bɔt i kin rili siriɔs smɔl. Wi de kol dis ``Nayt Terrors''. Di nem kin tan lɛk se i de mek pɔsin fred smɔl, bɔt nɔ wɔri. Bɔku tɛm, dis nɔ kin ambɔg pikin dɛn, ɛn i kin bɛtɛ as dɛn de ol.

So wetin na dis ``Night Terrors''? Wetin rili de apin?

Fɔ tɔk am simpul wan, ``Night Terrors`` na wan stet we pikin kin fred ɛn wɔri pasmak we i de slip. Dɛn kin rili bad pas fɔ drim bad bad drim dɛn. Imajin, yu pikin sidɔm na bed wantɛm wantɛm, opin in yay, ɛn bigin fɔ ala. Da tɛm de, i lɛf smɔl fɔ lɛ i nɔ no natin. Ilɛksɛf yu tɔk to am ɔ tray fɔ kɔrej am, i nɔ de ɔndastand. Sɔntɛm i nɔ go ivin no yu. Dis na wan pan di men kwaliti dɛm fɔ ``Night Terrors`` – pan ɔl we i tan lɛk se di pikin wek, i rili de sɔmsay bitwin dip slip ɛn wek.

Dis stet kin las fɔ sɔm minit, sɔmtɛm i kin te smɔl. Dɔn di pikin kin slip bak. Di strenj tin na se we i wek di nɛks mɔnin, i nɔ de mɛmba ɛnitin we apin di nɛt bifo. I nɔ tan lɛk se yu gɛt bad drim ɛn fɔgɛt am, dis dɔn lɔs ɔltin na yu maynd. As mama ɛn papa, na nɔmal tin fɔ mek wi fil bad bad wan ɛn shɔk we wi si dis. Bɔt mɛmba se dis nɔ de ambɔg di pikin in bɔdi.

Wetin na di simptom dɛm we pikin kin sho we i de du ``Night Terrors''?

If yu pikin gɛt ``Night Terrors'', i kin sho sɔm sayn dɛm lɛk dis:

• Wantɛm wantɛm, a sidɔm ɔp na bed.
• I de akt rili fred ɛn fred.
• Dɛn de ala lawd wan ɛn kray.
• We yu de blo kwik, yu at de bit kwik, lɛk se yu jɔs dɔn rɔn.
• Sɔntɛm yu de swet bɔku.
• Tos ɛn tɔn na bed, de flay in an ɛn fut dɛn.
• Sɔntɛnde, yu kin ivin tray fɔ grap na bed ɛn rɔn.

I nɔ wɔnda if ɛni mama ɔ papa go fred we dɛn si dɛn tin ya. Bɔt di tin we impɔtant pas ɔl na fɔ mek yu nɔ gɛt wanwɔd dis tɛm. Afta sɔm minit, maybe 10-15 minit, di pikin go kol bak ɛn slip.

Wetin mek pikin dɛn kin gɛt ``Night Terrors''? Wetin kin apin insay di bren?

Okay, naw mek wi si wetin mek dis de apin. `(Night Terrors)` kin apin 2-3 awa afta di pikin dɔn slip. dis tεm, di pikin de na `(Non-REM)` stej fכ slip. `(REM)` tinap fɔ `(Rapid Eye Movement).` dat na di stej we wi de slip we wi de drim, ɛn usay wi yay de muv kwik kwik wan. `(Non-REM)` na di stej we dip slip we de kam bifo dat.

pan dis `(Non-REM)` slip, di pikin de wek wan wan pat pan am. Dat min se i nɔ de wek gud gud wan ɛn i nɔ de slip ɔl. dis tεm, di pat pan wi bren we de kכntro di `` Fight -or-Flight response`` de כva stimulate. Imajin, if wi si big animal wantɛm wantɛm, wi bɔdi de shek shek ɛn wi de blo kwik, nɔto so? Dat na di sem rispכns we de apin na di pikin in bren dis tεm. Dis na di rizin we mek di pikin kin fil bad ɛn wɔri.

Nayt terror kin bɔrku pan pikin dɛm wae nɔr rich 13. Dɛn kin kam bak wit sɔm tin dɛm wae kin ambɔg slip. Fɔ ɛgzampul:

• Kכndishכn dεm lεk obstructive sleep apnea.
• Fɔd we de kam ɔp na di trot (Reflux).

Ɔda tin dɛn de we kin mek pɔsin gɛt ``Night Terrors''?

Yɛs, sɔm ɔda tin dɛn bak kin apin:

• Nɔ slip fayn: Wan pan di men rizin na bikɔs di pikin nɔ kin slip fayn.
• Sik: Dis kin apin bak wae yu gɛt sik lɛk flu.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we di pikin de tek kin gɛt ɛfɛkt bak.
• Slip na nyu say: If nɔto di say we yu kin slip, dat min se na we yu go sɔmsay we nɔ de na di os.
• Stret ɔ wɔri: If di pikin de ɔnda sɔm kayn strɛs.
• Fɔ it pasmak kafinɛ: Chɔklɛt ɛn sɔm drink dɛn gɛt kafinɛ.

Dɔn bak, prɔblɛm dɛn we gɛt fɔ du wit slip lɛk ``Night Terrors`` ɛn `` Sleepwalking`` kin rɔn na famili dɛn jɛnɛtik wan. Sɔm pikin dɛn kin jɔs gɛt wan ``Night Terror``. Ɔda wan dɛn kin gɛt sɔm ɛn afta dat dɛn kin go fɔ dɛnsɛf we dɛn rich yɔŋ.

"Mɛmba se, ``Night Terrors'' nɔto sɔntin we di pikin de du bay wilful, ɛn nɔto sɔntin we yu de du bikɔs ɔf wan flaw. Dis na kɔndishɔn we dɛn kin ɛksplen pan mɛrɛsin."

Aw dɔktɔ kin no dis as ``Night Terrors''?

Dɔktɔ dɛn kin no se i gɛt ``Night Terrors`` bay we dɛn aks yu bɔt di tin we apin ɛn chɛk yu pikin. Bɔku tɛm, dɛn nɔ kin nid spɛshal tɛst fɔ mɛn pipul dɛn . Di dɔktɔ kin no if i gɛt am bay we i jɔs tɔk bɔt aw yu pikin de biev , ustɛm i kin apin, ɛn aw lɔng i dɔn de.

Aw dɛn go trit dis? Wetin wi go du as mama ɛn papa?

Nɔrbɔdi nɔr kin gɛt ɛni patikyula mɛrɛsin fɔ ``Nayt Tɛrɔ.`` Dɔktɔ kin tich mama ɛn papa wetin fɔ du we dɛn pikin gɛt ``Nayt Tɛrɔs`` ɛn aw fɔ ɛp fɔ mek dɛn nɔ gɛt am.

Yu kin fil se yu nɔ ebul fɔ du natin we yu si dis. Yu kin tink se, "O, a nɔ kin ivin kɔrej mi pikin we i so fred ɛn ala." Bɔt di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ fred. Di pikin go fayn, ɛn di nɛks mɔnin i nɔ go ivin mɛmba ɛni wan pan dɛn tin ya.

Wetin yu kin du if yu pikin gɛt ``Night Terror''?

• Stay kol wit yu pikin: If yu de fred, yu pikin kin frayd mɔ (ilɛksɛf dɛn nɔ no).
• Ridyus di risk fɔ injuri to yu pikin: Tek tɛm bikɔs yu pikin kin fɔdɔm na bed ɔ nak sɔntin we i de rɔn. Rimov tin dɛn we shap.
• wet wit peshɛnt: di pikin go slip bak insay sɔm minit.
• Di tin we impɔtant pas ɔl na: Nɔ tray fɔ wek yu pikin! Dis na mistek we bɔku mama ɛn papa dɛn kin mek. If yu tray fɔ wek yu pikin dis tɛm, i kin vɛks mɔ ɛn kɔnfyus. Dis go mek i tek lɔng tɛm fɔ lɛ pɔsin slip bak.

Aw yu kin ɛp fɔ mek yu nɔ gɛt ``Night Terrors''?

• Ɛp fɔ mek yu pikin nɔ strɛs: Tɔk to yu pikin, aks am kwɛstyɔn, ple wit am, ɛn mek i fil se dɛn lɛk am.
• Mek wan simpul tin we go mek yu rilaks bifo yu go slip: Go slip di sem tɛm ɛvride. Tin dɛn lɛk fɔ was wam wam wata, fɔ rid buk, ɔ fɔ lisin to siŋ we go mek yu fil fayn bifo yu go slip, kin fayn.
• Mek shɔ se yu pikin de slip fayn: Yu pikin fɔ slip di rayt awa fɔ in ej.
• Fɔ fala di advays we di dɔktɔ gi yu: If yu pikin gɛt tin dɛn lɛk Obstructive Sleep Apnea (we i de blo prɔblɛm we i de slip) ɔ Reflux (it we de kam ɔp na in trot), fala wetin di dɔktɔ tɛl am fɔ gɛt tritmɛnt.

Wan ɔda we de we dɛn kin du am. If yu pikin gɛt ``Night Terror'' di sem tɛm ɛvride (fɔ ɛgzampul, lɛk 2 awa afta i dɔn go slip), wek am 15-30 minit bifo i fɔ gɛt wan ɛn afta dat put am bak na slip. Dɛn kɔl dis "Scheduled Awakening". Fɔ sɔm pikin dɛm, dis kin ɛp fɔ stɔp di ``Night Terror'' fɔ nɔ apin. Bɔt i go fayn fɔ mek yu tɔk to dɔktɔ bifo yu du dis.

Ustɛm wi fɔ go to dɔktɔ?

Bɔku tɛm, ``Night Terrors`` kin bɛtɛ pan dɛnsɛf as pikin dɛn de ol. Bɔt i impɔtant fɔ go to dɔktɔ pan dɛn kayn tin ya:

• If ``(Night Terror)`` lɔng pas 30 minit.
• If i kin apin pas wan tɛm insay di wik.
• Dis kin mek di pikin nɔ slip fayn.
• If i tan lɛk se di pikin in at pwɛl pasmak, i de fred, ɔ i strɛs insay di de.
• If yu pikin sho sayn dɛm fɔ drɔl, fɔ stiff in bɔdi, ɔ fɔ twit we i de ``Nayt Tɛrɔ'' (dɛn kin bi sayn fɔ ɔda kɔndishɔn).
• If yu pikin de snor we i de slip, in at de bɔn, ɔ i de chok/gurgling ɔltɛm.

Ɔda impɔtant tin dɛn we wi nid fɔ no

If yu ɔndastand ``Night Terrors'' fayn fayn wan , i nɔ go jɔs ridyus yu wɔri, bɔt i go ɛp yu bak fɔ slip fayn. If yu stil gɛt dawt ɔ fred bɔt dis afta yu dɔn du ɔl dis, tɔk to yu pikin in dɔktɔ ɛn aks if yu kin si ``Slip Spɛshal'' ɔ ɔda spɛshal pɔsin if nid de.

Mɛmba se nɔto yu wangren de. Bɔku mama ɛn papa dɛn kin go tru dis ɛkspiriɛns. If yu no di rayt tin ɛn peshɛnt, yu go ebul fɔ bia wit dis prɔblɛm. I nɔ go te igen yu pikin go ebul fɔ kɔmɔt na dis kayn tin!

Nayt terror, pikin slip prɔblɛm, slip kray, drim bad bad drim, slip dizayd, advays fɔ mama ɛn papa, pikin wɛlbɔdi