Laif de rili bizi dis tɛm, nɔto so? Prɔblɛm na wok, prɔblɛm na os, pikin dɛn wok... Wit ɔl dis, i at fɔ fɛn pɔsin we nɔ gɛt smɔl strɛs na in maynd. So, insay tɛm lɛk dis, bɔku pipul dɛn de luk fɔ natura l sɔlvishɔn . Yu go dɔn yɛri bɔt nem dɛn lɛk Ashwagandha ɛn Tulsi. Dis na di wan dɛm we wi go tɔk bɔt tide, we de pan wan spɛshal kategori we dɛn kɔl "Adaptogens". Lɛ wi si wetin na dɛn tin ya, if dɛn rili fayn fɔ wi wɛlbɔdi, ɛn wetin yu nid fɔ no bifo yu yuz dɛn.
Fɔ tɔk am simpul wan, wetin na dɛn Adaptogens ya?
Adaptogens na wan jenɛrik nem fɔ sɔm ɔyl ɛn mɔs. Di kɔmni dɛn we de mek dɛn kin tɔk se dɛn gɛt bɔku bɛnifit dɛn fɔ wi wɛlbɔdi, mɔ fɔ ɛp wi bɔdi fɔ bia wit strɛs. Yu kin fɛn dɛn na makit as ti, tinchɔ, paoda, ɛn kapsul.
di tiori bihayn dis na dat wi bכdi dεn de adap to difrεn strεs dεm - weda na fכs, kεmikכl כ bayolojikal - bay we i de mek wi bכdi in strεs difεns dεm εn εp fכ bכn כltin bak to nכmal stet fכ bεlε, כ "homeostasis".
Tink bɔt dis we: wi bɔdi tan lɛk motoka injin. Strɛs tan lɛk da injin de we de ɔt pasmak. Adaptogens de ɛp fɔ mek da injin de we dɔn wam pasmak kol ɛn mek i kam bak to di rayt tɛmpracha.
Bɔt pan ɔl we dis tan lɛk se i fayn, wi fɔ mɛmba se dɛn nid fɔ du mɔ dip sayɛns risach bɔt di adaptɔjen dɛn ɛn di bɛnifit dɛn we dɛn de gi to wɛlbɔdi.
Wetin yu rili nid fɔ no bifo yu yuz adaptɔjen!
Dis na di pat we impɔtant pas ɔl na dis atikul. If yu de tink bɔt fɔ yuz adaptɔjen prɔdak ɔ ɛni nyu sɔpɔtmɛnt, i impɔtant fɔ tɔk to yu dɔktɔ fɔs. Dis impɔtant mɔ if yu gɛt ɔda wɛlbɔdi prɔblɛm ɔ yu de tek ɔda mɛrɛsin.
Wetin mek yu nid fɔ tɔk to dɔktɔ?
- Ɔda mɛrɛsin dɛn: If yu gɛt dayabitis, ay blɔd prɛshɔn, at sik, ɔ ɔtoimyun sik dɛn, dɛn adaptɔjen ya kin afɛkt dɛn sik dɛn de.
- Di intarakshɔn dɛn we di drɔgs kin gɛt:Dɛn ɔyl ya kin miks wit sɔm mɛrɛsin dɛm wae yu de tek, kin mek dɛn woke pasmak ɔr nɔr de woke fayn fayn wan, wae kin mek yu gɛt sayd ɛfɛkt dɛm wae yu nɔr bin de ɛkspɛkt.
- Nɔ gɛt rigyuleshɔn: Nɔ lɛk di mɛrɛsin dɛn we dɛn kin bay na kɔt, dɛn supamakit ya nɔ gɛt strikt rigyuleshɔn, so i at fɔ gi 100% ashurant bɔt di kwaliti, kwantiti, ɛn sef fɔ di tin dɛn we dɛn de yuz.
If yu dɔktɔ se, "Okay, i fayn fɔ mek yu yuz dis," aks am klia wan bɔt dɛn tin ya:
- Us kayn adaptogen we rayt fɔ mi?
- Wetin na wan brand we pɔsin kin abop pan ɛn we gud?
- Aw bɔku doz a fɔ tek?
- Aw lɔng a fɔ yuz dis?
Sɔm pan di kayn adaptɔjen dɛm we dɛn kin tɔk bɔt
I pas 70 ɔyl dɛn we dɛn kin tek as adaptɔjɛn. Dɛn dɔn de yuz sɔm pan tradishɔnal Ist mɛrɛsin fɔ lɔng lɔng tɛm. Na sɔm pɔpul wan dɛn we dɛn se kin ɛp fɔ ridyus strɛs .
| Adaptogen tayp | Wan simpul introdukshɔn ɛn kwaliti dɛn fɔ rid |
|---|---|
| Ashwagandha we de na di wɔl | Dis na shrub we de gro ɔltɛm ɛn we de gro na India, di Midul Is, ɛn sɔm pat dɛn na Afrika. Fɔs risach dɔn sho se i kin ɛp fɔ ol, wɔri, ɛn ɔda tin dɛn. |
| Tulsi (Oli Basil) . | Dɛn kin kɔl am bak di "kwin fɔ ɛvbɔdi," dis plant we gɛt sɛnt na India ɛn ɔda pat dɛn na Eshia. Dɛn kin yuz am na tradishɔnal mɛrɛsin fɔ mɛn ɔltin frɔm kɔf ɛn kol to skɔpiɔn sting. |
| Ginseng we dɛn kɔl Ginseng | Dis na wan pɔpul herb we yu go dɔn yɛri bɔt. Dɛn se i de ɛp fɔ mek di bɔdi in imyun sistɛm strɔng. Dɛn kin tek ɔl tu di Amɛrikan ginseng (Panax quinquefolius) ɛn di Eshian ginseng (Panax ginseng) as adaptɔjen. |
| Rhodiola rosea (Rɔdiɔla ros L.) . | Dis na shrub we de gro na di mawnten ɛn aktik rijyɔn dɛn na Nɔt Amɛrika, Yurop, ɛn Eshia. Sɔm stɔdi dɛn dɔn sho se i gɛt tin dɛn we de mek pɔsin nɔ ol ɛn i nɔ gɛt kansa, bɔt dɛn nid fɔ du mɔ risach. |
| Astragalus we dɛn kɔl Astragalus | Dis na plant we dɛn dɔn de yuz fɔ lɔng tɛm fɔ mɛn tradishɔnal Chaynish mɛrɛsin. Dɛn kin miks am wit ɔda ɔyl fɔ trit tin dɛn lɛk hay fiva ɛn fɔ mek di imyun sistɛm strɔng. |
Dɔn...
di kכnsεpt fכ adaptכjen dεm rili intrestin. I kin fayn we sɔntin we natin nɔ de fɔ ɛp wi bɔdi. Bɔt di wɔd "nɛchral" nɔ kin min "sef" ɔltɛm. Wi fɔ tink tu tɛm bifo wi yuz dɛn kayn supamakit dɛn de, mɔ if wi de tek mɛrɛsin fɔ ɔda sik dɛn we wi kin gɛt. I fayn ɔltɛm fɔ abop pan sayɛns ɛn dɔktɔ dɛn advays.
Mɛsej we dɛn kin kɛr go na os
- Adaptogens na ɛvbɔdi ɔ mushroom we dɛn se kin ɛp di bɔdi fɔ adap to tin dɛn lɛk strɛs. Bɔt sayɛnsman dɛn stil de du risach bɔt di prɔpati dɛn we dɛn gɛt.
- Nɔ ɛva bigin fɔ yuz adaptɔjen ɔ ɛni ɔda sɔpɔt we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. Yu sef na di tin we impɔtant pas ɔl.
- Dɛn tin ya kin miks wit ɔda mɛrɛsin wae yu de tek ɛn nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn mɛrɛsin.
- If yu dɔn gɛt yu dɔktɔ in aprɔval, yuz di kayn, di doz, ɛn di tɛm we i tɛl yu nɔmɔ.
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