Yu pikin we gɛt ADHD gɛt prɔblɛm fɔ slip? (ADHD ɛn Slip) - Na impɔtant atikul fɔ mama ɛn papa dɛn

If yu pikin gɛt atenshɔn dɛfisit haypa aktiviti disɔda ( ADHD ), yu kin de tray tranga wan fɔ mek i slip na nɛt. Dɛn kin de tray tranga wan fɔ slip, dɛn kin de kray, dɛn kin beg fɔ mɔ, ɛn ɔda tin dɛn Yu kin no bɔt dɛn kayn tin ya. Nɔto yu wan, risach dɔn sho se te to 70% pan di pikin dɛm wae gɛt ADHD , ɔr sɛvin pan tɛn pikin dɛm, gɛt sɔm kayn prɔblɛm wit slip. Bɔt nɔ wɔri, bɔku tin dɛn de we yu kin du fɔ ɛp yu pikin fɔ slip fayn. Lɛ wi tɔk bɔt dɛn.

Wetin mek pikin dɛn we gɛt ADHD kin gɛt prɔblɛm wit slip?

Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pikin dɛn we gɛt ADHD gɛt prɔblɛm wit slip . I kin gɛt fɔ du wit di pikin in bihayvya, ɔ i kin bi bikɔs ɔf wan ɔndalayn mɛdikal kɔndishɔn we de ambɔg slip.

Fɔ tɔk am simpul wan, bɔku men rizin dɛn de we kin afɛkt dis:

• Di tin dɛn we kin mek dɛn gɛt ADHD: Pan ɔl we dɛn mɛrɛsin ya kin ɛp pikin dɛn fɔ pe atɛnshɔn pan di tin dɛn we dɛn de du na di de, sɔntɛnde di tin dɛn we dɛn kin du kin te na nɛt ɛn mek dɛn nɔ slip fayn. Bɔt pikin dɛn we nɔ de tek dɛn mɛrɛsin ya kin gɛt prɔblɛm wit slip bak .
• Wae yu de wɔri ɛn wae yu de biev: Wae yu de wɔri bak pan pikin dɛm wae gɛt ADHD. We yu de tink bɔt di tin dɛn we kin apin da tɛm de, we yu de fred fɔ de yu wan, ɛn we yu de fred fɔ dak, dat kin mek i nɔ izi fɔ lɛ yu slip na nɛt.
• Bren Signaling: Dɛn tink se di chenj dɛn we de apin na di signal sistɛm we de kɔntrol slip ɛn wek na wi bren gɛt fɔ du wit ADHD.
• Melatonin deficiency : Melatonin na wan ɔmon we wi bɔdi kin mek bay insɛf we kin ɛp wi fɔ slip. Sɔm pikin dɛn we gɛt ADHD kin gɛt dis ɔmon we smɔl pas aw dɛn kin gɛt.

Wetin na di tin dɛn we kin mek pɔsin gɛt prɔblɛm wit slip?

Bɔku sayn dɛn de we de sho se pikin we gɛt ADHD kin gɛt prɔblɛm wit slip. Pan ɔl we sɔm pan dɛn tin ya kin apin to pikin dɛn, dɛn kin bɔku pan pikin dɛn we gɛt ADHD. Dɛn kin gɛt bɔrku risk bak fɔ sɔm kayn tin wae gɛt fɔ du wit slip.

We pɔsin nɔ slip, dat kin mek ADHD wɔs?

Yɛs, na fɔ tru. Sɔmtɛm i nɔ kin izi fɔ no if di prɔblɛm we pikin gɛt fɔ biev na bikɔs i nɔ de slip ɔ i gɛt ADHD insɛf, bikɔs dɛn tu tin ya gɛt fɔ du wit dɛnsɛf.

If yu nɔ slip fayn, dat kin mek dɛn ADHD ya wɔs:

• Hyperactivity : Di pikin in fidget ɛn rɛstlɛs de bɔku.
• Nɔ pe atɛnshɔn : Di ebul fɔ pe atɛnshɔn to skul wok ɔ ivin to wetin dɛn de tɔk kin go dɔŋ.
• I nɔ kin izi fɔ ɔndastand di infɔmeshɔn: I kin at fɔ lan ɛn ɔndastand nyu tin.

Apat frɔm dat, we pɔsin nɔ de slip fɔ lɔng tɛm, dat kin mek i gɛt ɔda prɔblɛm dɛn mɔ ɛn mɔ.

Fɔ ɛgzampul:

• Prɔblɛm dɛn na yu maynd lɛk pwɛl hat ɛn wɔri
• Insay di bɔdiWe yu gɛt bɔku bɔku wet (BMI we ay) .

Ɔl togɛda, we pikin nɔ de slip fayn, dat kin mek i nɔ gɛt bɛtɛ layf. Dɛn kin mis skul, dɛn kin vɛks bad bad wan insay di de, ɛn dɛn kin fil taya ɔltɛm. Apat frɔm dat, yu pikin in slip prɔblɛm kin mek yu strɛs ɛn prɛs yu fɔ kia fɔ am mɔ ɛn mɔ.

Aw fɔ ɛp yu pikin fɔ slip fayn?

Bifo yu go to dɔktɔ fɔ si if wan ɔndalayn mɛrɛsin de we de mek yu pikin gɛt prɔblɛm wit slip, sɔm simpul tin dɛn de we yu kin tray fɔ du na os, bɔt we rili impɔtant. Wi kin kɔl dɛn tin ya "gud slip prɔsis."

1. Mek wan rutin bifo yu go slip.

Du di sem tin ɛvri nɛt fɔ wan ɔ tu awa bifo yu go slip. Fɔ ɛgzampul, du tin dɛn di sem we, lɛk fɔ was yu bɔdi, fɔ drɛs, fɔ brus yu tit, fɔ rid buk, fɔ lisin to myuzik we de mek yu fil fayn, ɛn fɔ ɔf di layt dɛn . dis go gi yu pikin in bכdi di signal se "na tεm fכ bed."

2. Shut dɔŋ skrin dɛn

Ɔf ɔl di ilɛktronik tin dɛn lɛk TV, smart fon, vidio gem, ɛn kɔmpyuta fɔ lɛk 30 minit bifo yu go slip. Di blu layt we de kɔmɔt na dɛn tin ya kin mek wi nɔ ebul fɔ mek melatonin, we na di ɔmon we de mek wi slip. Bifo dat, mek yu pikin du sɔntin we go mek i rilaks, lɛk fɔ rid buk ɔ fɔ du sɔntin we go mek i rilaks.

3. Limit drink we gɛt kafin.

Nɔ gi yu pikin drink dɛn we gɛt kafinɛ lɛk kɔfi, ti, ɛn kola insay di sɛkɔn pat pan di de, mɔ na ivintɛm. I bɛtɛ fɔ lɛ yu stɔp kpatakpata if i pɔsibul.

4. Tray Wait Nɔys

Sɔm pikin dɛn kin wek we dɛn ivin wek smɔl smɔl nɔys. di sawnd we de mek di pikin fil fayn we wan wan melody de kכmכt frכm ``wayt nכys mashin'' kin εp pikin fכ slip fayn bay we i de drawn כda sawnd dεm frכm di envayroment.

5. Ple fayn ɛn ɛksesaiz insay di de.

If pikin de du bɔdi wok ɛn ple na de, i go ɛp in bɔdi fɔ wok fayn ɛn slip fayn na nɛt.

If yu pikin kɔntinyu fɔ gɛt prɔblɛm wit slip pan ɔl we i de tray fɔ du dɛn tin ya, mek shɔ se yu tɔk to yu dɔktɔ bɔt dis . I kin nid fɔ chɛk fɔ si if i gɛt wan sik we de ɔnda am (lɛk we i nɔ ebul fɔ blo fayn we i de slip) ɔ chenj di mɛrɛsin we yu pikin de tek.