If pɔsin we de nia yu ɔ pɔsin we yu lɛk gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ), sɔntɛnde yu kin si se sɔm tin dɛn we da pɔsin de du kin mɔna yu, dɛn, ɔ ɔda pipul dɛn. Infakt, dɛn bihayvya ya kin gɛt fɔ du wit di ADHD kɔndishɔn. Nɔto ɔl big pipul dɛn we gɛt ADHD kin gɛt prɔblɛm dɛn we kin mek dɛn gɛt prɔblɛm, bɔt bɔku pan dɛn kin du dat.
Wetin mek dis de apin? Wetin na di rizin fɔ dis?
Fɔ ɔndastand wetin mek, wi nid fɔ go dip smɔl insay di bren. Fɔ tɔk am simpul wan, wi bren gɛt spɛshal kemikal dɛn we de kɛr mɛsej go ɛn kam bak. Wi kin kɔl dɛn nyurotransmitta ya. Dopamine na wan rili impɔtant nyurotransmit we de kɔntrol tin dɛn lɛk wi gladi at, satisfayshɔn, ɛn atɛnshɔn.
Risach dɔn sho se di dopamine lɛvɛl na di bren fɔ pipul dɛn we gɛt ADHD kin jɔs smɔl smɔl.
"We yu de tɛmpt fɔ du tin dɛn we gɛt prɔblɛm, di dopamin lɛvɛl na di bren kin go ɔp wantɛm wantɛm. Bikɔs pipul dɛn we gɛt ADHD kin gɛt da dopamin 'kik' we dɛn nɔ gɛt frɔm tin dɛn lɛk dis, dɛn kin drɔ dɛn to dɛn tin ya we gɛt prɔblɛm we dɛn nɔ ivin no," na so Stephanie Sarkis, PhD, we na mental wɛlbɔdi advaysa, se.
Dat min se dɛn kin fil satisfay ɛn gladi smɔl we dɛn de drayv fast ɔ we dɛn de spɛn mɔni we dɛn nɔ tek tɛm. Dis na bikɔs dɛn kin gɛt smɔl dopamin da tɛm de. Apat frɔm dat, sɔm tin dɛn we kin apin to dɛn jɛnɛtiks kin mek pipul dɛn we gɛt ADHD kin du tin kwik kwik wan ɛn nɔ kin du tin kwik kwik wan.
Fɔ sɔm pipul dɛn, dɛn prɔblɛm ya kin smɔl jɔs lɛk we dɛn kin let fɔ kam mitin. Bɔt fɔ ɔda pipul dɛn, dɛn kin rili siriɔs lɛk fɔ spid ɔ fɔ tek drɔgs ɔ fɔ drink rɔm. So, fɔ ɔndastand di kɔnekshɔn bitwin ADHD ɛn dɛn risky bihayvya ya impɔtant fɔ yu ɛn di pɔsin we yu lɛk we gɛt ADHD.
Kɔmɔn prɔblɛm ɛn risky bihayvya wae gɛt fɔ du wit ADHD
Lɛ wi tek wan luk pan sɔm pan de kɔmɔn prɔblɛm ɛn risky bihayvya wae gɛt fɔ du wit ADHD.
| Risky bihayvya/prɔblɛm | Wan smɔl ɛksplen |
|---|---|
| I nɔ izi fɔ bigin ɔ fɔ dɔn wok | I kin bi homwok ɔ wok. Ilɛksɛf yu bigin, i nɔ kin izi fɔ mek yu pe atɛnshɔn ɛn dɔn. |
| Fɔ brok prɔmis ɛn fɔ let | I kɔmɔn fɔ si pipul dɛn nɔ de du di rayt tɛm ɛn dɛn de let fɔ apɔntin ɛn wok. |
| Fɔ spɛn mɔni we yu nɔ tek tɛm | If wi nɔ gɛt plan, wi kin spɛn bɔku mɔni fɔ mek wi want fɔ du sɔntin. Wi kin rigrɛt am leta. |
| Dɛn kin agyu bɔku tɛm | If pɔsin vɛks kwik ɛn agyu, dat kin ambɔg di padi biznɛs wit ɔda pipul dɛn. |
| I nɔ kin izi fɔ mek pɔsin kɔntinyu fɔ gɛt padi biznɛs wit ɔda pɔsin | I kin at fɔ mek wi kɔntinyu fɔ bi padi ɛn padi biznɛs wit lɔv. |
| Fɔ drayv we denja | Fɔ spid pasmak ɛn fɔ ɔvatak we yu nɔ tek tɛm, na di tin dɛn we kin mek yu gɛt aksidɛnt. |
| Fɔ yuz drɔgs ɛn fɔ drink rɔm | Pipul wae gɛt ADHD kin lɛk siks tɛm pas aw dɛn kin adikshɔn to drɔgs ɔr rɔm. |
| Risk seksual bihayvya | I kin mek yu gɛt tin dɛn lɛk fɔ du mami ɛn dadi biznɛs we yu nɔ de protɛkt yu. |
Apat frɔm dɛn tin ya, di say we dɛn de na di famili, padi dɛn, ɔda prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd lɛk pwɛl hat, ɔr wae pɔrsin gɛt injury na yu ed kin ɛp bak fɔ mek dɛn kayn tin ya wae de mek pɔrsin fil bad.
Aw a go ɛp yu?
If pɔrsin wae yu sabi wit ADHD de du dɛn kayn risky bihayvya ya, sɔm tin dɛn de wae yu kin du fɔ ɛp.
1. Nɔ aks, tray fɔ ɔndastand.
Di tin we impɔtant pas ɔl na fɔ mɛmba se ADHD na wan sik we pɔsin kin gɛt frɔm in bɔdi, in nyurolɔjik , ɛn in jɛnɛtiks . I nɔto sɔntin we ɛnibɔdi kin mek bay wilful. I rial, ɛn i kin gɛt rial ifɛkt.
If yu tɔk to am wit gud at ɛn ɔndastand am pas fɔ vɛks ɔ kɔndɛm yu, i go mɔs abop pan yu ɛn tɔk to yu bɔt prɔblɛm we i gɛt prɔblɛm.
2. Plan ɛn jɔyn am wit am.
di fכntכl lob dεm na wi bren de rispansabl fכ כganayz εn plan fכ di fכs tεm. Dis pat na di bren de wok difrɛn smɔl we yu gɛt ADHD.
So, ɛp am fɔ plan in de ɛn mek wan rutin. Fɔ ɛgzampul, una ɔl tu kin mek kalenda togɛda ɛn gɛt di abit fɔ du sɔm tin dɛn di sem tɛm ɛvride. Dis go ɛp am fɔ lɛ i nɔ let ɛn pwɛl di prɔmis dɛn.
3. Una du ɛksasaiz togɛda
Nyu risach dɔn sho se ɛksesaiz kin ɛp fɔ ridyus di ADHD sayn dɛm. Wan rizin na dat ivin jɔs sɔm minit we yu de du bɔku bɔku tin dɛn, dat kin mek di kemikal dɛn we de na di bren lɛk dopamin go ɔp. If yu kin inkrisayz di dopamine lɛvɛl tru wɛlbɔdi we lɛk ɛksɛsayz, yu nɔ go ebul fɔ du tin dɛn we de mek yu gɛt prɔblɛm lɛk fɔ drink rɔm ɔ fɔ drayv tumɔs.
4. Rifer fɔ tritmɛnt ɛn ɛnkɔrej am
Mɛrɛsin fɔ ADHD kin rili ɛp sɔm pipul dɛn. Wan stɔdi dɔn sho se we man dɛn we gɛt ADHD tek dɛn mɛrɛsin kɔrɛkt wan, dɛn kin ebul fɔ ridyus di risk fɔ gɛt motoka aksidɛnt pas 50%.
Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin rili ɛp bak fɔ ridyus di ADHD simptom dɛm. I min se wi fɔ no di bad tin dɛn we wi de tink bɔt, chenj dɛn, ɛn mek wi biev fayn.
"Di rizulyt kin bɔku pasmak we dɛn yuz ɔl tu di mɛrɛsin ɛn advays togɛda. So if yu pɔsin we yu lɛk nɔ de si saykayatrist ɔ advaysa, rifer dɛn to wan," na so Mis Sarkis advays.
I impɔtant fɔ go to dɔktɔ we spɛshal pan ADHD fɔ no if di pɔsin we yu lɛk nid mɛrɛsin. Pan ɔl we dɛn nɔ go ebul fɔ mɛn ADHD kpatakpata, di rayt tritmɛnt kin ɛp fɔ kɔntrol di sik dɛn ɛn mek in layf bɛtɛ.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto sɔntin we pɔsin kin du bay wilful, na rial mɛrɛsin.
- Bɔrku tɛm, di risky bihayvya kin gɛt fɔ du wit di lɔw lɛvɛl ɔf dopamin na di bren.
- I kin wok fayn fɔ ɔndastand ɛn sɔpɔt pɔsin pas fɔ vɛks.
- If yu ɛp dɛn fɔ plan dɛn de ɛn mek wan rutin, dat kin mek big difrɛns.
- We yu de du wɛl bɔdi abit lɛk ɛksɛsayz togɛda, yu kin ridyus di prɔblɛm dɛn we kin mek yu gɛt prɔblɛm.
- Di tin we impɔtant pas ɔl na fɔ ɛnkɔrej pipul dɛn fɔ go to dɔktɔ ɛn tritmɛnt frɔm dɔktɔ we sabi du dis wok.
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