Mek wi lan bɔt yu erection. Lɛ wi ɔndastand dɛn tin ya fayn fayn wan!

Aw di bɔdi? Tide wi go tɔk bɔt wan tɔpik we impɔtant to bɔku pipul dɛn, ɛn sɔntɛnde i kin shem smɔl fɔ tɔk bɔt, bɔt i rili fayn fɔ no bɔt am. Dat na man seksual arousal, ɔ wetin wi kɔl ``Erection'' insay Inglish. Fɔ tɔk bɔt dis opin wan rili impɔtant, bikɔs i gɛt fɔ du wit yu wɛlbɔdi ɛn bak yu gladi at.

Wetin rili na erection?

Fɔ tɔk am simpul wan, erection na we mɔ blɔd de flɔ insay yu penis, we de mek i at ɛn big. We di penis ful-ɔp wit blɔd, i kin tinap ɛn i kin go fa frɔm yu bɔdi. Bɔku tɛm, erection kin apin we yu want fɔ du mami ɛn dadi biznɛs ɔ yu de tink bɔt mami ɛn dadi biznɛs. Bɔt sɔntɛnde, erection kin apin fɔ natin. Dis na nɔmal tin. Jɔs lɛk aw dis erection de disappear afta yu ejaculation, i kin disappear bak ivin if yu nɔ ejaculate.

aw di strכkchכ fכ di penis de εp wit dis?

fכ כndastand gud gud wan aw dis rεjuveneshכn de apin, i go εp fכ gεt sכm כndastandin fכ aw dεn mek di penis. Tink bɔt am, di penis na wan sistɛm we rili kɔmpleks.

• bכs, tu chεmba dεm de we de rכn lεng wan na di penis. Dɛn kɔl dɛn tin ya ``corpora cavernosa''. Insay dɛn tin ya, na wan nɛtwɔk we gɛt blɔd vesel dɛn we shep lɛk spɔnj. Jɔs lɛk aw di ples dɛn we de na spɔnj kin ful-ɔp wit wata, na so dɛn ples dɛn ya kin ful-ɔp wit blɔd.
• nεks, di tכb we de kכri urine εn sεl (di wata we gεt sεl) kכmכt na di bכdi, di ``urethra'', de dכn dεn tu ``corpora cavernosa'' chεmba dεm.
• di penis gεt spεshal tisu dεm bak (erectile tissue) we de εp fכ εrekshכn, tu big at dεm εn sεvεra vein dεm, εn plεnti nεv dεm.
• di pat we lכng pas ɔl na di penis dεn kכl am di ``shaft``.
• wi kכl di sεnsitiv pat na di tכp pan di penis di `glans`.
• dis ol (meatus) we de na di tכp pan di penis na di say we di urine εn sεmεn de kכmכt.

Naw yu go mɔs gɛt sɔm aidia bɔt wetin de insay di penis, nɔto so?

Aw ɛksaktɔli dis rivaytalayzeshɔn kin apin?

Okay, naw mek wi si hau dis so-called revitalization de hapun. Dis na tin we rili wɔndaful.

Ɔl dis kin bigin na yu bren. we yu gεt wan tin we de mek yu fil (lεk fכ tכch) כ yu de tink fכ du mami εn dadi biznεs, yu bren de sεnd mεsej to yu penis tru di nεv dεm.

fכ simpul wan, dεn mεsej dεm ya de tεl di mכsul dεm na di spכnj pat we wi bin dכn tכk bכt na di penis we dεn kכl ``corpora cavernosa'' fכ rilaks. Dis na we di blɔd vesel dɛn opin, we de mek blɔd go insay ɛn ful-ɔp di ples. We di blɔd dɔn ful-ɔp, wan sistɛm we gɛt spɛshal valv dɛn we gɛt ay prɛshɔn kin trɔp am insay, ɛn dis kin mek i nɔ ebul fɔ kɔmɔt izi wan. Dis na we di penis de tinap, dat min se i de at ɛn tinap.

wan strכng mεmbran de bak we de rawnd di kכpora kכva, we dεn kכl di tunica albuginea. Dis kin ɛp fɔ mek di blɔd we de insay di penis strɔng ɛn tayt, ɛn dis kin mek i nɔ lik kɔmɔt.

Aw di erection de go? we di mכsul dεm na di penis kכntrakt bak, di bכdi de stכp fכ fכlכ insay.Dεn di prεshכn de dכn, di valv de opin, εn di blכd de fכlכ bak kכmכt. afta dat di penis de kam bak to in nכmal stet, we na `flaccid`. Yu ɔndastand?

Wi go tɔk bak bɔt di avɛrej saiz fɔ wan erect penis?

Dis na prɔblɛm we bɔku pipul dɛn gɛt, ɛn sɔm kin wɔri bɔt am we nɔ impɔtant. Dɛn se di penis we tinap stret kin lɔng lɛk 5.1 inch (lɛk 13 sɛntimita).

bכt na sכmtin we yu fכ rili mεmba: nכto כltεm big kכrεleshכn de bitwin di sayz fכ di penis we i flak εn di sayz we i de we i tinap. sכmtεm di penis we de luk sכm we i flak kin lכng pas nכmal we i tinap. So nɔ wɔri bɔt saiz nɔmɔ.

Wetin na di kayn we aw pɔsin kin want fɔ du mami ɛn dadi biznɛs?

Bɔku pipul dɛn kin tink se na we pɔsin de du mami ɛn dadi biznɛs nɔmɔ i kin want fɔ du mami ɛn dadi biznɛs. Bɔt nɔto so i bi. Tri kayn tin dɛn de we kin mek pɔsin want fɔ du sɔntin:

1. rεflεkshכn εrekshכn: Dis kin apin we yu jεnital dεm de stimulate bay we yu tכch. Dis kayn erekshɔn kin apin we yu de ple wit yu bɔdi ɔ we yu de ple fɔ du mami ɛn dadi biznɛs, lɛk aw yu go ɛkspɛkt.

2. Saykojɛnik erekshɔn: Dɛn kin apin we yu de tink bɔt mami ɛn dadi biznɛs, mɛmba bɔt mami ɛn dadi biznɛs, ɔ yu de tink bɔt mami ɛn dadi biznɛs. No fizikal kɔntakt nɔ de insay, bɔt na tin dɛn we pɔsin kin tink bɔt na in maynd.

3. Nocturnal erections: Dis na erection we de apin we yu de slip. Dɛn kin kɔmɔn mɔ di tɛm we pɔsin de slip dip dip wan. Dis na di rizin we mek sɔntɛnde yu kin fil se yu tinap stret we yu wek na mɔnin.

Wetin mek sɔm pipul dɛn nɔ kin ebul fɔ gɛt erection fayn fayn wan? (Erectile Dysfunction – ED) we de mek pɔsin nɔ ebul fɔ waka.

Sɔntɛnde, tɛm kin de we yu nɔ kin ebul fɔ gɛt ɔ kip erection we strɔng fɔ du mami ɛn dadi biznɛs. Dis na wetin wi kin kɔl `( Erectile Dysfunction )`. Dis na wan sik wae kin pasmak, wae kin afɛkt at le 10% pan man dɛm. So dis nɔto prɔblɛm we de afɛkt yu nɔmɔ.

Bɔku rizin dɛn de we kin mek pɔsin gɛt ED:

• Vaskul sik: Di blɔd vesel dɛm we de gi blɔd to di penis kin smɔl ɔ blok. Dis kin kam bikɔs ɔf ay blɔd prɛshɔn , ay kɔlɔstrel, dayabitis mɛlit, ɔAtherosclerosis (we di at de tik) we kin kam bikɔs ɔf tin dɛn lɛk fɔ smok .
• Nyurolɔjik dizayd: Strɔk , dayabitis, ɔ ɔda nyurolɔjik sik kin pwɛl di nerv dɛm we de kɛr mɛsej to di penis.
• Saykolojik stet: Tin dɛm lɛk strɛs, pwɛl hat , ɛn fɔ wɔri bɔt aw fɔ du tin kin bi di men tin dɛm.
• Trauma: Trauma na di penis ɔ di say we de rawnd am kin mek bak ED.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek kin afɛkt yu pikin dɛn bak. So, e fayn fɔ tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
• Ɔpreshɔn: Sɔm ɔpreshɔn dɛn we dɛn kin du pan di prɔstat ɛn blad kin mek dɛn kayn tin ya bak.

Us tritmɛnt dɛn de fɔ ɛp yu fɔ wɛl?

Di gud nyus na dat, tritmɛnt dɛn de tide we kin ɛp fɔ gɛt ED. Yu dɔktɔ kin chɛk yu sik ɛn tɛl yu bɔt di tritmɛnt we go fayn fɔ yu.

• Di mɛrɛsin dɛn we dɛn kin tek fɔ it: Bɔku tɛm, dɛn kin tray fɔ tek mɛrɛsin fɔs. Fɔ ɛgzampul, yu dɔktɔ kin gi yu mɛrɛsin lɛk sildenafil (Viagra®), vardenafil (Levitra®), ɔ tadalafil (Cialis®).
• Testosterone therapy: Sɔntɛnde, we di ɔmon testosterone nɔ de, na in kin mek dis prɔblɛm. If na so i bi, yu dɔktɔ kin tɛl yu fɔ yuz tɛstostɛron.
• Ɔda tritmɛnt dɛn we nɔ gɛt ɔpreshɔn: If mɛrɛsin nɔmɔ nɔ wok, ɔda tritmɛnt dɛn de we nɔ gɛt ɔpreshɔn.
• `Vacuum erection device` (wan penis pump): dis de εp fכ pul bכdi insay di penis εn mek erection.
• Penile injection: Dis na we fɔ injekt sɔm mɛrɛsin dɛn dairekt insay di penis.
• sכm sכm mεdikal dεm we dεn kin put insay di penis (`Suppository`).
• Risach-based tritmɛnt dɛm: Sɔm nyu tritmɛnt dɛm, lɛk `Focused low-intensity shockwave therapy`, stil de du risach. כltu, sכm tritmεnt dεm, lεk `radial wave therapy`, dεn fכnshכn bak se dεn nכ de wok bכku fכ `(ED)`.

Impɔtant: Bifo yu bigin ɛni wan pan dɛn tritmɛnt ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn pik di we we go fayn fɔ yu sik ɛn wetin yu nid.

Aw lɔng pɔsin kin de alayv?

Aw lɔng erection de las kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin. I at fɔ se wetin na di "nɔmal" lɔng tɛm. I kin bi sɔm minit, i kin bi sɔm awa. Bɔt di avɛrej tɛm we i kin tek fɔ mek i gɛt erection we i de du mami ɛn dadi biznɛs na lɛk sɛvin minit.

Bɔku tin dɛn de we kin afɛkt di lɔng tɛm we yu gɛt trɛnk. Sɔm ɛgzampul dɛn na di ej, mɛrɛsin, strɛs, ɛn drink rɔm.

Wɔnin! If yu gɛt erection we de las fɔ pas 4 awa, na mɛdikal imejensi. Dɛn kɔl dis ``Priapism''. If dis apin, yu fɔ go na di imejensi rum na di ɔspitul we de nia yu wantɛm wantɛm. Dis kin mek di penis damej fɔ ɔltɛm.

Wetin wi go du fɔ mek wi kɔntinyu fɔ gɛt wɛlbɔdi?

Yu bɔdi spɛshal pan aw i kin divɛlɔp ɛn kɔntinyu fɔ gɛt erection. Yu fɔ mɛmba se prɔblɛm wit yu erection kin apin bak as yu de ol ɔ if yu gɛt ɔda wɛlbɔdi prɔblɛm. If yu fil se yu erection nɔ go du fɔ mek yu gɛt satisfay sɛks layf, yu kin tɔk to yu dɔktɔ ɛn mek wan tritmɛnt plan.

Bɔt, in jɔnal, sɔm tin dɛn de we go ɛp yu fɔ kɔntinyu fɔ gɛt trɛnk:

• It fayn it ɛn kip yu bɔdi wet we go fayn fɔ yu.
• Tek step fɔ kɔntrol ɔr nɔr gɛt krɛse sik lɛk ay blɔd prɛshɔn ɛn ay kɔlɔstrel. Bɔt mɛmba se sɔm mɛrɛsin dɛn fɔ dɛn sik ya kin afɛkt yu pikin dɛn bak sɔntɛnde. So tɔk to yu dɔktɔ bɔt dis.
• Ɛksesaiz ɔltɛm . Bɔrku pipul dɛm wae sabi bɔt wɛl bɔdi biznɛs kin se yu fɔ du ɛksɛsayz fɔ at le 20-30 minit ɛvride.
• Nɔ tek drɔgs, nɔ smok, ɛn if yu de drink rɔm, du am fɔ smɔl smɔl.
• Tray fɔ ridyus yu strɛs .

Fɔ dɔn, di tin we impɔtant pas ɔl we wi fɔ mɛmba

So, a op se yu dɔn gɛt sɔm klia tin bɔt di tɔpik bɔt mami ɛn dadi biznɛs we wi dɔn tɔk bɔt tide. Na wan tin we rili kɔmpleks, we gɛt fɔ du wit yu bren, yu nervɔs sistɛm, ɛn yu blɔd sistɛm.

Fɔ gɛt wɛlbɔdi libido impɔtant fɔ yu sɛkshɔnal wɛlbɔdi ɛn bak fɔ yu maynd wɛlbɔdi. Sɔmtɛm, wan sik we dɛn kɔl ``Erectile Dysfunction (ED)`` kin bi wan fɔs sayn fɔ wan mɔr siriɔs wɛl bɔdi prɔblɛm, lɛk at sik.

So, if yu gɛt ɛni kwɛstyɔn, tin we de mɔna yu, ɔ dawt bɔt aw yu go ebul fɔ bɔn pikin, nɔ shem fɔ tɔk to dɔktɔ. Tide, bɔku gud tritmɛnt dɛn de we kin ɛp fɔ gɛt dɛn sik ya. Yu dɔktɔ go lisin to yu ɛn gi yu di advays ɛn tritmɛnt we yu nid.