Di Amazing Pawa we Yu Bren Gɛt: Wetin na Nyuroplastis?

Yu tink se yu bren de di sem ɔltɛm ɛn nɔ de chenj? I nɔ de so. Wi bren na wan wɔndaful ɔgan we de chenj ɔltɛm ɔlsay na wi layf, we de adap as wi de lan nyu tin dɛn, ɛn we de strɔng wit ɛkspiriɛns. Dis wɔndaful abiliti we di bren gɛt fɔ chenj ɛn adap dis we na wetin wi kɔl nyuroplastisiti na mɛrɛsin. Fɔ tɔk am simpul wan, we yu lan nyu tin, praktis nyu skil, ɔ gɛt dip filin lɛk fɔ fil bad ɔ fɔ sɔprayz, yu bren kin ajɔst akɔdin to dat. di mεkanism we de εp dis fכ apin dεn kכl am nyuroplastisiti.

Aw nyuroplasticity de afɛkt wi layf?

Imajin se sɔmbɔdi nɔ ebul fɔ tɔk igen bikɔs ɔf wan sik lɛk paralayz ɔ strok. Bɔt as tɛm de go, ɔda pat na di bren we nɔ de pwɛl kin tek di wok we i de du fɔ tɔk. Smɔl smɔl, wit rihabiliteshɔn, di pɔsin kin yuz ɔda pat na in bren fɔ tɔk bak. Dis na pafɛkt ɛgzampul fɔ nyuroplastis. Semweso, pɔsin we nɔ de yɛri fayn kin gɛt rili shap sɛns fɔ si ɔ smɛl. Dis na bikɔs di bren de mek ɔda sɛns dɛn wok fayn fɔ kɔmpɛns di tin we i lɔs. εvri εkspiriεns we wi gεt, εvri intarakshכn we wi gεt, de mek di nyural nεtwכk bitwin nyuron dεm na wi bren de bil bak εn כganayz bak. Fɔs, we di bren adap to nyu tin, na di wok we i de du nɔmɔ kin chenj. Wi kɔl dis Fɔnshɔnal Plastisiti . Bɔt we yu du di sem tin bak ɛn bak, di we aw di bren de wok kin bigin fɔ chenj. Wi kɔl dis Structural Plasticity . Imajin se yu de tray fɔ mek yu bat stays bɛtɛ we yu de ple kriket. Yu gɛt ɔl tu yu an dɛn, bɔt naw yu de yuz dɛn nyu we we bɛtɛ. Na di sem tɛm, di nyuron dɛn na yu bren we gɛt fɔ du wit da akshɔn de kin bigin fɔ faya togɛda nyu we dɛn. as yu de kכntinyu fכ praktis, nyu εn strכng kכnεkshכn dεm (synapses) de fכm bitwin dεn nyuron dεm de. Dis na wetin na fɔ lan.

Sɔm pan di men we dɛn we nyuroplastis de wok

bכku difrεn we dεn de we di bren de chenj insay di kכnsεpt fכ nyuroplastisi. Lɛ wi luk sɔm pan dɛn.

• fכmeshכn fכ nyu nεv sεl dεm (Nyurojεnεsis):Di bren we big pɔsin de mek nɔ de mek nyu nyuron dɛn pas pikin, bɔt masta sabi bukman dɛn biliv se dis tin stil de apin na di hipokampus , we na wan pat pan di bren we impɔtant fɔ tin dɛn lɛk fɔ mɛmba ɛn fɔ lan.
• Dendritic Branching: we di nεv sεl dεm dεn dכn pwεl, di hεlty nεv sεl dεm we de nia de gro nyu branch dεm (dendrites) fכ εp fכ fulכp di gap. Dis kin ɛp fɔ mek di say we i dɔn pwɛl, wok bak.
• sinaptojεnεsis: we dεn ripit di sem akshכn, di kכrεspכndεnt nεv sεl dεm de faya tכgeda, εn as tεm de go, nyu kכnεkshכn dεm (synapses) de fכm bitwin dεm. Dis kin apin kwik kwik wan we dɛn smɔl.
• Synaptic Strengthening: as yu de kכntinyu fכ praktis nyu tin, di nyural kכnεkshכn dεm (synapses) we de asai wit am de strכng. dis de mek di kכmyunikeshn bitwin nyuron dεm mכr efyushכn.
• Synaptic Pruning: Imajin se yu nɔ yuz sɔntin we yu dɔn lan. Dɔn di nyural kɔnekshɔn dɛn we dɛn bin dɔn mek we gɛt fɔ du wit am kin wik ɛn nɔ de igen. Dis nɔto rili bad tin. i tan lεk se di bren de "klin" insεf bay we i de pul tin dεm we nכ nid. Dis kin mek di bren wok fayn fayn wan.

Prinsipul dɛm fɔ Nyuroplastisiti: Aw fɔ Trenin di Bren?

If wi bren chenj bikɔs ɔf di tin dɛn we wi dɔn ɛkspiriɛns, wi go ebul fɔ mek dis prɔses bɛtɛ bay we wi de gi di bren mɔ ɛkspiriɛns dɛn we go bɛnifit wi? Wi kin yuz dis no fɔ ɛp di bren fɔ wɛl afta i dɔn pwɛl mɔ? Yɛs. Bays pan dɛn aidia ya, wan risachman dɛm we nem Jeffrey A. Kleim ɛn Theresa A. Jones bin introduks 10 prinsipul dɛm fɔ neuroplasticity. Dɛn kin ɛksplen aw fɔ lan kin ɛp di bren fɔ wɛl frɔm di damej.

Wetin wi kin du fɔ mek wi bren gɛt wɛlbɔdi ɛn fɔ mek di nyuroplasticity bɛtɛ?

Dɔktɔ Tansi advays di wan dɛn we want fɔ kip dɛn bren wɛl ɛn mek di bɛst pan dis abiliti we dɛn kɔl nyuroplastisiti fɔ fala di "SHIELD" plan.

• S - Slip: Gɛt 7-8 awa gud slip ɛvri nɛt. Slip impɔtant fɔ mek yu mɛmba tin dɛm ɛn fɔ pul di pɔyzin dɛm we yu nɔ want na di bren (e.g. plek dɛm we kin mek yu gɛt dis maynia sik).
• H - Handle Stress : Fɛn we fɔ kɔntrol yu strɛs. I kin bi fɔ tink gud wan, fɔ ɛksesaiz, fɔ lɛk fɔ du sɔntin, ɔ fɔ rid buk. If yu strɛs fɔ lɔng tɛm, dat kin mek yu bren inflamɛns .
• I - Intarakt wit ɔda pipul dɛm: Mek yu gɛt strɔng soshal rilayshɔnship, lɛk fɔ tɔk ɛn fɔ de wit gud padi ɛn fambul dɛm. Dis kin protɛkt di bren wɛlbɔdi .
• E - Ɛksesaiz: Du at le 150 minit fɔ du mɔdaret to strɔng ɛksɛsayz insay wan wik (5 dez, 30 minit pan de). We yu de du ɛksɛsayz, dat de mek nyu nɛv sɛl dɛn gro.
• L - Lan nyu tin: Lan ɛn praktis nyu tin, nyu skil, we de chalenj yu. Dis kin mek di sinaps dɛn we de na yu bren strɔng.
• D - Dayt : Di it we gɛt bɔku vɛjitebul, frut, ligɛm, ɔl gren , wɛlbɔdi fat , ɛn we nɔ gɛt bɔku rɛd mit (e.g., Mɛditarenian it) kin rili bɛnifit di bren.

Nyuroplastisiti de inkris afta wan traumatik bren injuri ɔ strok fɔ ɛp wit di rikavari prɔses. Fɔ ɛgzampul, dis abiliti kin pas pasmak insay di fɔs tu to tri mɔnt afta pɔsin gɛt strok. So, i rili impɔtant fɔ gɛt di rayt rihabiliteshɔn tritmɛnt insay dis tɛm. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt di rayt gayd.