Yu de tek yu alɛji mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am? Bɔt yu sik dɛn lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it yu yay stil nɔ de bɛtɛ? Sɔntɛm di ɔva-di-kɔnta mɛrɛsin dɛn we yu kin gɛt na di famasi nɔ de wok igen? Dɔn dis atikul go rili impɔtant to yu. Sɔntɛm na tɛm fɔ chenj di tritmɛnt we yu de gi yu. Lɛ wi si wetin mek yu alɛji de wɔs ɔ nɔ de bɛtɛ.
Wetin mek dis alɛji nɔ de bɛtɛ? Bɔku rizin dɛn de.
Alɛji na we wi bɔdi in imyun sistɛm de riakshɔn pasmak to sɔm tin dɛn we de na wi envayrɔmɛnt, we dɛn kɔl alɛji. Wi kin kɔl dɛn tin ya ``Allergens''. Dis na wae kin mek yu gɛt sayn dɛm lɛk wae yu de sniz, yu nos de rɔn, yu nos de stɔp, ɛn yu yay, yu nos, ɛn yu trot de it.
Yu gɛt alɛji fɔ sɔntin we nyu?
Imajin se yu bin jɔs gɛt alɛji to dɔst fɔ lɔng tɛm. Bɔt naw yu go dɔn bigin fɔ gɛt alɛji to tik pɔlin ɛn gras pɔlin bak. Bɔku bɔku kayn pɔlin de. So yu kin gɛt alɛji fɔ pas wan tin.
Pe atɛnshɔn to ustɛm ɛn usay yu sik dɛn kin apin. Na os? We yu go na do? Na mɔnin ɔ na nɛt? We yu sheb dis infɔmeshɔn to yu dɔktɔ, i kin gɛt bɛtɛ aidia bɔt yu sik.
Yu de yuz di rɔng mɛrɛsin?
We wi nos stɔf, bɔku tɛm wi kin yuz tin dɛn we de mek wi nɔ gɛt kɔnjɛst, nɔto so? Na tru se dɛn kin mek pɔsin fil fayn fɔ shɔt tɛm. Bɔt if yu kɔntinyu fɔ yuz dɛn fɔ pas sɔm dez, di kɔmɔn tin kin apin. Yu nos bigin fɔ stɔp mɔ ɛn mɔ. Dɔktɔ dɛn kɔl dis ‘ribɔund kɔnjɛshɔn.’
Na di ɔda say, di antihistamin dɛn we wi kin tek fɔ sniz ɛn fɔ rɔn na wi nos nɔ kin gi bɔku rilif frɔm di nos we kin rɔtin. If dɛn kayn tin ya, di bɛst sɔlv kin bi fɔ sprɛy nasal kɔtikosterɔyd. Dis kin gi yu fɔ lɔng tɛm, sef rilif frɔm sɔm sayn dɛm, lɛk fɔ swɛt, fɔ sniz, ɛn fɔ rɔn na yu nos.
Sɔntɛm yu nɔ de tek yu mɛrɛsin fayn?
Pan ɔl we di sprɛy we dɛn kin yuz fɔ sprɛy na yu nos kin rili wok, bɔku pipul dɛn kin stɔp fɔ yuz am afta sɔm dez bikɔs i kin izi fɔ swɛla wan pil. Bɔt i rili impɔtant fɔ tek di mɛrɛsin lɛk aw di dɔktɔ tɛl yu fɔ tek am . Sɔm mɛrɛsin dɛn de we yu fɔ yuz ivin bifo di alɛji sizin bigin.
If di kɔst fɔ mɛrɛsin na sɔntin we de mɔna yu, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am. I kin ebul fɔ gi ɔda mɛrɛsin we nɔ dia bɔt we go wok di sem we. If yu nɔ want fɔ yuz mɛrɛsin, yu kin gɛt sɔm rilif frɔm tin dɛn lɛk fɔ rins di sayn wit salin. Bɔt mɛmba se i nɔ go mɛn ɔl yu sik dɛn.
Di tin dɛn we de arawnd yu kin bi prɔblɛm bak.
Fɔ kɔntrol alɛji, mɛrɛsin nɔmɔ nɔ go du fɔ am. Yu nid fɔ chenj bɔku tin dɛn na di we aw yu de liv yu layf ɛn di say we yu de.
Yu fɔ gɛt di wok fɔ kia fɔ animal dɛn we yu kin mɛn na os?
Dɔktɔ dɛn nɔ kin tɛl yu fɔ pul yu animal na yu os if yu gɛt alɛji to dɛn. Bɔt i bɛtɛ fɔ mek dɛn nɔ de na yu bedrum. Dɔn bak, mek shɔ se yu de swip ɛn vaykum yu os ɔltɛm. If yu was ɛn kip yu animal klin, dat kin ɛp bak fɔ ridyus di dander we de na dɛn fut. Bɔt dis kin at smɔl fɔ pusi, bikɔs di alɛrjens dɛn we de na dɛn fut kin de na dɛn fut fɔ lɔng tɛm.
Aw fɔ avɔyd tin dɛn we kin mek pɔsin gɛt alɛji?
Di tu tebul dɛn we de dɔŋ ya go gi yu gud aidia bɔt wetin yu kin du fɔ protɛkt yusɛf frɔm di tin dɛn we kin mek yu gɛt alɛrji insay os ɛn na do.
| Nɔ yuz alɛrjens (pɔlin, mold) na do. | |
|---|---|
| 1. 1. 1. . | Kip di winda ɛn domɔt dɛn lɔk. Yuz AC na yu motoka ɛn os. |
| 2. 2. . | Stay insay os pan de dɛn we di pɔlin bɔku, dray wɛda, ɛn briz. |
| 3. 3. . | Chenj di filta na yu os AC ɔltɛm. |
| 4. 4. . | Wear mask we yu de klin di gadin ɔ we yu de kɔt di lawn. |
| 5. 5. . | Chenj klos ɛn was yu an ɛn fes fayn fayn wan afta yu dɔn kɔmɔt. |
| Kɔntrol di alɛrjens ( dɔst , insɛkt) insay di os | |
|---|---|
| 1. 1. 1. . | Yuz kɔva dɛn we nɔ gɛt alɛji fɔ bed, matres, ɛn pilo. |
| 2. 2. . | Nɔ mek animal dɛn we yu de mɛn na bed ɔ sofa. |
| 3. 3. . | Vaykum ɔltɛm. If i pɔsibul, pul di kap we de na di bedrum. |
| 4. 4. . | Wash bed insay ɔt wata wan tɛm insay di wik. |
| 5. 5. . | Yuz ɛya klin wit HEPA filta na di bedrum. |
Dɛn chenj ya we kin apin to pɔsin in layf kin afɛkt di we aw pɔsin kin gɛt alɛji?
Yu chenj di say we yu de liv?
Yu dɔn muf go na nyu os? Ɔ na nyu wok? Nyu envayrɔmɛnt kin min se yu go gɛt nyu pɔlin ɛn nyu alɛrgen. If yu de nia aywe, yu go gɛt tin dɛn lɛk trafik smok. Ivin di tin dɛm wae yu kin yuz fɔ klin yu ɔfis, dɔst, ɛn mold na ol bildin kin mek yu gɛt wan sik we dɛn kɔl ``occupational allergic rhinitis.''
Smok ɛn rɔm
Fɔ smok ɛn we yu de smok sɛkɔnhand kin mek yu alɛji wɔs. Ivin if yu smok na wan rum na yu os, opin di winda dɛn, ɛn opin di fan, no we nɔ de fɔ avɔyd am.Di wangren tin we go sɔlv di prɔblɛm na fɔ lɛf fɔ smok ɔltogɛda ɔ fɔ de na say we nɔ gɛt smok.
Dɔn bak, we yu drink rɔm , dat kin mek yu alɛji wɔs. Dis na bikɔs bia, wayn, ɛn ɔda alkol drink dɛn gɛt bɔku bɔku kemikal dɛn we dɛn kɔl ``histamines.'' Dɛn ``histamines'' ya na di sem kemikal dɛn we de mek wi gɛt alɛji. So, i rili impɔtant fɔ ridyus di rɔm we yu de drink insay di sizin we di pɔlin de du.
Ɔda tritmɛnt ɔ ɔda mɛrɛsin dɛn?
Sɔntɛm yu nid imyunotɛrapi?
If yu nɔr gɛt fridɔm frɔm mɛrɛsin ɛn chenj na yu layf, wan tritmɛnt wae dɛn kɔl immunotherapy kin bi fayn opshɔn fɔ yu. Dis na tritmɛnt fɔ lɔng tɛm. I involv fɔ gi yu bɔdi rili smɔl smɔl pan di alɛrji we yu gɛt alɛji to, as tɛm de go. As tɛm de go, yu bɔdi kin yus to di alɛrgen ɛn i kin stɔp fɔ riak pasmak.
Di prɔblɛm nɔ kin bi alɛji atɔl.
I kin bi se yu nos kin blok ɔltɛm bikɔs ɔf chenj na di strɔkchɔ na yu nos. Ɔ yu kin gɛt sayn infɛkshɔn we nɔ de dɔn. di nos polip dεm we de gro insay di nos kin mek dεn sik ya bak.
If yu dɔktɔ nɔ ebul fɔ fɛn ɔda tin we de mek yu gɛt dɛn sik ya, i go rifer yu to spɛshal pɔsin we de mɛn yu yes, nos, ɛn trot (ENT). I kin no bɔt dɛn sik ya ɛn gi am di tritmɛnt we i nid.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to dɔktɔ fɔ no di rayt tin we mek yu gɛt alɛji ɛn pik di bɛst tritmɛnt.
- Yuz di mɛrɛsin lɛk aw dɛn tɛl yu, fɔ di ful tɛm we di mɛrɛsin de. Mɛmba se sɔm mɛrɛsin dɛn nid fɔ bigin bifo di alɛji sizin bigin.
- Kip di say we yu de na os ɛn di say we yu de wok klin. Ridyus dɔst, pɔlin, ɛn pet dander as mɔ as yu ebul.
- I rili impɔtant fɔ de fa frɔm tin dɛn lɛk fɔ smok ɛn rɔm, bikɔs dɛn kin mek yu alɛji wɔs.
- If yu alɛji nɔ stɔp wit mɛrɛsin ɔltɛm, ɔda tin kin de we de ɔnda yu mɛrɛsin. So nɔ delay fɔ go to dɔktɔ.
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