Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp kɔmɔt, ɔ bɔs we de spid brek wantɛm wantɛm. Sɔntɛm yu de luk dɔŋ frɔm ay ples, bifo ɛgzam, ɔ wach wan rili fred fim we de mek yu fred... Wantɛm wantɛm yu at bigin fɔ bit fast fast, yu bɔdi go numb, yu de swet, ɛn yu fil wan strenj rɔsh, nɔto so? Na dat wi de kol "Adrenaline Rush" fo di langwej. Dis na rili pat pan di we aw wi bɔdi de fɛt. So, lɛ wi tɔk bɔt dis jɔs tide.
Wetin rili na Adrenaline Rush?
Fɔ tɔk am simpul wan, adrenaline na ɔmon we dɛn kin mek na wi bɔdi. Di ɔda nem we i gɛt na epinephrine. dis dεm de kכmכt mεntal wan na di adrenal gland dεm we de oba wi kidni dεm. As yu fil sɔm strɛs, fred, ɔr denja tin, dis adrenaline ɔmon kin ad to wi blɔd insay sɔm minit wit signal frɔm yu bren. dis de trigεr wi bכdi in "fεt-כ-flay" rεspכns. Dat min se, i de rɛdi di bɔdi fɔ fes di prɔblɛm da tɛm de, i kin fɛt ɔ rɔnawe. Wi kin fil dis ɛkspiriɛns fayn fayn wan we wi de du tin dɛn lɛk bɔnji jomp, skaydayv, ɔ na spɔt kɔmpitishɔn. Dis kin mek sɔm pipul dɛn gladi ɛn gladi pasmak. Fɔ ɔda pipul dɛn, dis kin mek dɛn fred ɛn wɔri.
Difrɛns bitwin Adrenaline ɛn Kɔtisol
Dɛn tu
ɔmon ya gɛt fɔ du wit strɛs. Lɛk adrenaline, kɔtisol na ɔmon we wi adrenal gland dɛn de mek. Bɔt dɛn kin kɔmɔt na di bɔdi tu difrɛn tɛm dɛn.
- Adrenaline : Dis na di "fɔs pɔsin we de ansa." Adrenaline na di fɔs tin we kin kɔmɔt we pɔsin de fred ɔ strɛs. I kin mek di at rit kwik kwik wan , di briz rit, ɛn blɔd prɛshɔn, ɛn dis kin mek di bɔdi rɛdi fɔ du sɔntin wantɛm wantɛm.
- Kɔtisol : Dis kin kɔmɔt afta adrenaline. Dis min se ivin if di chalenj we yu kin gɛt wantɛm wantɛm dɔn, kɔtisol kin ɛp if yu stil nid ɛnaji fɔ bia wit di tin we de apin. I de pul di shuga (ɛnaji) we dɛn dɔn kip na wi liva insay di blɔd.
Di kɔmɔn simptom dɛm fɔ adrenaline rɔsh
Yu kin gɛt wan ɔr mɔr pan dɛn sik ya wae yu gɛt adrenaline rush. Dɛn sayn ya kin te fɔ wan awa afta di tin we de mek pɔsin fred.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|
| Di at rit we de go ɔp | Fɔ fil lɛk se yu at de bit fast fast. |
| Di rεt we yu de blo de go ɔp | Fɔ blo kwik kwik wan insay ɛn kɔmɔt na do. |
| We pɔsin de swet | Swet, mɔ na di an ɛn fɔrɛst. |
| Di pen we pɔsin kin fil kin go dɔŋ | I de ridyus di pen na di bɔdi fɔ sɔm tɛm. |
| Di sɛns we di sɛns dɛn kin gɛt mɔ ɛn mɔ | Tin dɛn lɛk fɔ si ɛn yɛri kin shap mɔ ɛn mɔ. |
| Inkris ɛnaji ɛn pefɔmɛns | Di bɔdi kin gɛt ɛkstra trɛnk ɛn stamina. |
| Di pupil dɛn we dɔn dilayt | Alaw mɔ layt kam insay di yay ɛn si bɛtɛ. |
| Fɔ fil se yu de wɔri, yu nɔ de rɛst | Wan kayn we aw pɔsin in maynd ɛn bɔdi nɔ de rɛst, we de mek i nɔ gɛt wanwɔd. |
Aw dis adrenaline rush kin apin insay di bɔdi?
Dis prɔses na wɔndaful tin. We yu si sɔntin na yu say we de mek yu fil fred, strɛs, ɔ de pan denja, di pat na yu bren we dɛn kɔl
di amygdala (we de ɛp fɔ kɔntrol di filin dɛn lɛk fred ɛn strɛs) kin sɛn signal to ɔda pat na yu bren we dɛn kɔl
di haypothalamus.I de sɛn signal. di haypothalamus de wok lεk di כmon kכntrol sεnta na wi bכdi. Dɔn, di haypothalamus kin sɛn wan ɔmon signal to wi
adrenal gland dɛn . Dɛn tu gland ya de ɔp wi kidni dɛn. We dɛn gland ya gɛt dis signal, dɛn kin pul di ɔmon we dɛn kɔl adrenaline insay wi blɔd. Dis ɔmon de travul ɔlsay na di bɔdi tru di blɔd, ɛn dis kin mek pɔsin gɛt di sayn dɛn we wi bin dɔn tɔk bɔt.
Fɔ tɔk am simpul wan, we yu bren detekt "danger!", i de tɛl yu bɔdi fɔ "gɛt rɛdi!" Adrenaline na di mɛsenja we de kɛr da mɛsej de.
Di fayn tin dɛn we adrenaline kin du to di bɔdi
Adrenaline kin mek wi blɔd vesel dɛn stɔp ɛn i kin kɛr blɔd go na impɔtant say dɛn lɛk di mɔsul dɛn, di at, ɛn di bren. Dis kin mek yu rɛdi fɔ di prɔblɛm.
| Afɛkt | Wetin kin apin to am? |
|---|
| Blak yay we dɔn big | I de ɛp fɔ briŋ mɔ layt na di yay ɛn shap di vishɔn. |
| Di at rit we de go ɔp | I de gi mɔ ɔksijɛn to ɔda pat dɛn na di bɔdi. |
| Rilaks di we aw di briz de blo | I de mek di lכng dεm tek mכr כksijεn. |
| Slow down dijeshɔn | I de stɔp fɔ west ɛnaji pan di dijeshɔn we i gɛt imejensi. |
| Fɔ pul ɛnaji frɔm di liva | Di shuga we dɛn dɔn kip kin kɔmɔt, ɛn dis kin gi di mɔsul dɛn ɛnaji wantɛm wantɛm. |
| Fɔ mek yu de tink mɔ ɛn mɔ | I de mek yu pe atɛnshɔn ɛn wach mɔ ɛn i de ɛp yu fɔ tink kwik kwik wan. |
Di bad tin dɛn we kin apin we di adrenaline bɔku
Pan ɔl we dis na natura l rispɔns, i nɔ fayn fɔ pul adrenaline bɔku bɔku tɛm ɔ pasmak, mɔ fɔ no rizin. I kin ambɔg yu bɔdi ɛn yu at.
- Nɔ rɛst ɛn vɛks
- Fɔ wɔri ɛn nɔ gɛt rɛst
- Ed de at
- Diziz ɛn fɔdɔm
- Chɛst de pen
- di chenj dεm we de apin na di at rεt (di at bit we nכ de bit rεgulεr, di at de bit kwik kwik wan) .
- Di ay blɔd prɛshɔn
- Di shuga na di blɔd we de go ɔp
- Di bɔdi we de shek shek
- Nɔ ebul slip
Sɔmtɛm, we yu strɛs pasmak na yu filin kin mek yu gɛt wan sik we dɛn kɔl
"broken-heart syndrome" we de mek di blɔd nɔ go na di at. Dis nɔ kin apin smɔl, bɔt i fayn fɔ mek yu no bɔt am. If yu de gɛt dɛn sik ya ɔltɛm,
i rili fayn fɔ tɔk to yu dɔktɔ. Aw yu kin kol yu at we yu gɛt adrenaline rɔsh?
We di adrenaline rush dɔn pas, sɔm simpul tin dɛn de we yu kin du fɔ mek yu maynd ɛn bɔdi kol. dis dεm inklud fכ mek wi
parasympathetic nervous system (we de slo di hat rεt εn mek di maynd kol).
1. Ɛksesaiz fɔ blo dip dip wan
Sidɔm wit yu bak stret. Naw, yu fɔ blo smɔl smɔl ɛn dip dip wan. Fɔ ɛgzampul, yu kin du ‘Box Breathing’. Briz insay fɔ wan kɔnt fɔ 4. Hol yu briz insay fɔ kɔnt fɔ 4. Dɔn yu fɔ blo fɔ wan kɔnt we na 4. Du dis fɔ sɔm minit dɛn.
2. Lisin to myuzik we de mek yu at kol
Lisin to myuzik we yu lɛk ɛn we de mek yu at kol. Instrumental myusik, klasical myusik, ɛn ivin di sawnd dɛn we di nature de mek (di sawnd fɔ wata we de fɔdɔm, ren) kin mek pɔsin rili kol.
3. Go fo waka.
Tek 10-15 minit waka na do, mɔ na ples we gɛt tik. Dis go mek yu nɔ pe atɛnshɔn ɛn mek yu bɔdi kol.
4. Tɔk to pɔsin we yu trɔst.
Tɔk to yu padi ɔ yu fambul bɔt aw yu de fil. We yu tɛl ɔda pipul dɛn bɔt aw yu de fil, dat kin rili kɔrej wi.
Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .
Wetin mek a kin gɛt adrenaline rɔsh na nɛt?
If yu wek na nɛt wit yu at we de bit ɛn yu de fred, i kin bi bikɔs yu dɔn drim wan drim we de mek yu fred. Ɔ i kin bi bikɔs di strɛs we yu bin de gɛt ɔl di de de kɔmɔt we yu go slip ɛn fri. Sɔntɛnde lɛk dis, i go fayn fɔ mek yu du sɔm ɛksashɔn dɛn fɔ blo, rid buk, ɔ lisin to sɔm myuzik we go mek yu fil fayn.
Wetin mek sɔm pipul dɛn lɛk Adrenaline Rush so?
Fɔ sɔm pipul dɛn, we adrenaline rɔsh kam, di bren kin pul nyurotransmitta dɛn we dɛn kɔl
Dopamine ɛn
Serotonin . Dɛn tin ya kin mek wi fil gladi ɛn satisfay. So, fɔ sɔm pipul dɛn, dis ɛkspiriɛns kin rili ɛnjɔy. Dɛn kin pul strɛs tru am ɛn kɔntrol dɛn filin. Na dɛn kin tɔn to advantej spɔt.
Mɛsej we dɛn kin kɛr go na os
- Adrenaline rush na di bɔdi in natura "fayt ɔ flay" rispɔns we kin apin we wi fil fred ɔ chalenj.
- Di kɔmɔn sayn dɛm na we yu at de bit kwik kwik wan, yu de swet, ɛn yu de fil se yu chɛst tayt.
- Pan ɔl we dis na tin we kin mek pɔsin gladi, if i apin bɔku tɛm, i kin mek i gɛt wɛlbɔdi prɔblɛm lɛk fɔ wɔri ɛn gɛt ay blɔd prɛshɔn.
- Yu kin kɔntrol dis wit simpul we dɛn lɛk fɔ blo dip, fɔ waka, ɛn fɔ lisin to myuzik we de mek yu fil kol.
- If yu kin gɛt adrenaline rɔsh bɔku tɛm fɔ no rizin ɔ yu de wɔri bɔt am, i rili impɔtant fɔ go to yu dɔktɔ ɛn tɔk bɔt am.
adrenaline rush sinhala, adrenaline, hat rit, fɛt ɔ flay rispɔns sinhala, strɛs ɔmon, wetin kin apin we yu de fred, aw fɔ kɔntrol adrenaline sinhala
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt