Yu dɔn ɛva gɛt ed we de at ɔ yu nɔs wantɛm wantɛm we yu go na say we ay lɛk Nuwara Eliya ɔ Horton Plains? Sɔm pipul dɛn kin tink se dis na jɔs nɔmal travul sik, bɔt fɔ tru, i gɛt mɛrɛsin ɛksplen. Wi kin kɔl dis "Altitude Sickness" ɔ "Maunt Sickness". Fɔ tɔk am simpul wan, na we wi bɔdi kin biev we wi go na say we rili ay wantɛm wantɛm. So, lɛ wi tɔk smɔl bɔt dis tide.
Wetin mek dis de apin to wi?
Dis na tin we rili simpul fɔ ɔndastand. Imajin, we wi de na di si, wan wet we di briz de blo de ɔp wi ed, ɔ di barometrik prɛshɔn. As wi de go ɔp, di ayt fɔ dis ay kɔlɔm de go dɔŋ, so di prɛshɔn sɛf de go dɔŋ. Na di sem tɛm, di ɔksijɛn we de na di ays we de da ayt de kin go dɔŋ bak. We wi de na di sem ayt, wi bɔdi kin rili yus to da prɛshɔn ɛn ɔksijɛn lɛvɛl de. Bɔt we wi go wantɛm wantɛm, insay wan ɔ tu dez, go na say we rili ay (fɔ ɛgzampul, i pas 8,000 fit), wi bɔdi nɔ kin gɛt bɛtɛ tɛm fɔ adap to dis chenj.
Dɛn sayn ya kin apin we di bɔdi nɔ gɛt di ɔksijɛn we i nid. Yu tink se men kayn Altitude Sickness de?
Yɛs, dɛn kin sheb dis kɔndishɔn to tri men lɛvul dɛn. Dɛn kin du dis klasification akɔdin to aw i siriɔs.
| Di nem fɔ di kɔndishɔn | Wan simpul ɛksplen |
|---|
| Akyu Mawnt Siknɛs (AMS) . | Dis na di kayn we we dɛn kin gɛt mɔ ɛn mɔ ɛn we nɔ kin rili siriɔs. Di sayn dɛm kin fil lɛk se yu gɛt hangover, lɛk ed we de at, diziz, ɛn nɔs . |
| Pulmonari Ɛdima we de na di ay ay ples (HAPE) . | Dis na siriɔs kɔndishɔn. Wetin kin apin ya na dat wata kin gɛda na di lɔng dɛn. Dis kin mek pɔsin in layf de pan denja. Dis na di men tin wae kin mek pɔrsin day bikɔs ɔf sik wae de ayt. |
| Sεribral Ɛdima we de na di Ay-Altitud (HACE) . | Dis na di stej we siriɔs ɛn denja pas ɔl. Na ya, wata kin gɛda na di bren. Dis kin rili denja bak fɔ layf. Dɛn nid fɔ gɛt mɛrɛsin wantɛm wantɛm. |
Wetin na di sayn dɛm fɔ dis?
Bɔrku tɛm, di sayn dɛm kin bigin fɔ sho insay 12 to 24 awa afta yu dɔn go na ay ay ples. Dɛn kin stɔp insay wan ɔ tu dez as yu bɔdi de ajɔst to di ayt.
Sɔm sayn dɛn we nɔ at fɔ si
Di simptom dɛn we nɔ kin bɔku
If yu sik tranga pasmak, yu sik kin tranga pasmak. Ivin if yu tek mɛrɛsin fɔ mek yu fil pen, dɛn nɔ go ridyus. Bifo yu de wɛl as tɛm de go, yu go bigin fɔ fil bad.
- I nɔ de wok togɛda, i nɔ ebul fɔ kɔntrol di bɔdi we i de waka, i nɔ de balans igen ɛn i nɔ go ebul fɔ fɔdɔm
- Siriv ed pen we nɔ de stɔp pan ɔl we yu de tek mɛrɛsin
- Fɔ fil se yu chɛst tayt
Di sayn dɛm wae gɛt siriɔs sik (HAPE/HACE) .
If yu gɛt ɛni wan pan dɛn sik ya, dis na imejensi! Go na di say we smɔl pas ɔl wantɛm wantɛm ɛn go na wan Imejɛnsi Tritmɛnt Yunit (ETU).
- Kɔnfyus
- Fɔ blo bad bad wan ivin we yu de rɛst
- Nɔ ebul fɔ waka
- Fɔ kɔf wayt ɔ pink frothy mucus
- Kɔma
Udat de pan denja fɔ gɛt dis?
Dis na di tin we impɔtant pas ɔl.
I nɔ mata aw yu fit, yu yɔŋ, yu gɛt wɛlbɔdi, ɔ ivin yu na Olimpik atlet, yu kin stil gɛt Altitude Sickness. Infakt, di mɔ we yu de du bɔku tin dɛn we yu de du na ay ay ples, na di mɔ yu go gɛt am. Bɔku ɔda tin dɛn de we kin mek i gro:
- Aw fast yu bin go na ples we ay pas dat
- Aw ay yu dɔn go
- Di ayt fɔ usay yu de slip na nɛt
- Yu ej (yɔŋ pipul dɛn kin gɛt am mɔ) .
- Yu dɔn ɛva gɛt altitude sik bifo?
If yu gɛt dayabitis ɔr yu lɔng sik nɔr de mek yu gɛt dis sik. Bɔt pipul dɛm wae dɔn gɛt hat atak ɔr strok dis biɛn tɛm, ɔr pipul dɛm wae gɛt sik wae nɔr de mɛn lɛk siklɔs anemia, COPD, ɔr at pwɛl hat kin gɛt prɔblɛm fɔ bia wit ayt. So,
if yu gɛt ɛni sik we nɔ de mɛn, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu travul go na ay ay ples. Aw dɛn go ebul fɔ trit dis ɛn avɔyd am?
Mɔ impɔtant pas tritmɛnt na fɔ mek dɛn nɔ gɛt di sik.
Tritmɛnt
- Sɔm sayn dɛn we nɔ kin izi fɔ yu: Stay na di sem ayt fɔ wan ɔ tu dez. Mek yu bɔdi ajɔst. Gɛt bɔku rɛst, wam, ɛn drink bɔku wata. Nɔ go ɔp te yu sik dɔn kɔmɔt kpatakpata.
- Di bad bad sayn dɛm: If di sayn dɛm tranga, ɔr nɔr bɛtɛ insay tu dez, go wantɛm wantɛm na say we smɔl as yu ebul. Nɔ tray tranga wan. Go to dɔktɔ wantɛm wantɛm. If nid de, di dɔktɔ go du ɛkstrem rayt na di chɛst ɔ CT/MRI skan fɔ di bren fɔ chɛk fɔ si if wata dɔn gɛda na di lɔng ɔ di bren. Dɛn kin nid ɔksijɛn fɔ HAPE, ɛn dɛn kin nid mɛrɛsin lɛk Dexamethasone fɔ HACE.
Fɔ mek dɛn nɔ gɛt dis sik
Di bɛst ɛn di wangren we fɔ avɔyd dis na
‘aclimatization’ . Fɔ tɔk am simpul wan, fɔ gi wi bɔdi inof tɛm fɔ ajɔst to nyu ayt ɛn nyu prɛshɔn.
- Start yu joyn na wan ayt we nɔ rich 10,000 fit. If yu fɔ go na ay ay ples wan tɛm wit plen ɔ motoka, stɔp at le wan de na say we smɔl bifo yu kɔntinyu fɔ go na di nɛks ay ay ples.
- If dat nɔ pɔsibul, yu kin tek wan mɛrɛsin lɛk Acetazolamide, we kin ɛp di bɔdi fɔ adap to di say we yu de kwik kwik wan , na if yu dɔktɔ advays yu nɔmɔ .
- If yu waka pas 10,000 fit, yu jɔs de klaym ɔda 1,000 fit ɛvride.
- Fɔ ɛvri 3,000 fit we yu klaym, rɛst at le wan de na da ayt de.
- Yuz di kɔnsɛpt fɔ "klaym ay ɛn slip smɔl." Dat min se, yu fɔ klaym pas 1,000 fit insay di de ɛn kam dɔŋ na say we smɔl fɔ slip na nɛt.
- Drink at le 3-4 lita wata wan de . Yu fɔ it lɛk 70% pan yu it dɛn frɔm kabɔhaydrɛt ( stach ).
- Nɔ yuz tabak , rɔm, ɛn drɔgs lɛk slip pils insay di fɔs 48 awa.
- Nɔ ɛksesaiz tranga wan fɔ di fɔs 48 awa.
- No di fɔs sayn dɛm jɔs afta dɛn dɔn sho ɛn rɛdi fɔ kam dɔŋ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Altitude sickness na wan sik wae kin afɛkt ɛnibɔdi, ɛn sɔmtɛm kin mek pɔrsin in layf de pan denja.
- di bεst we fכ avכyd dis na fכ gi di bכdi tεm fכ ajɔst to di nyu envayroment bay we i de muv to ayt sכmtεm (acclimatization).
- Lisin to yu bɔdi. If yu gɛt sɔm kayn sik lɛk ed we de at ɛn nɔs, nɔ go ɔp fɔ ɛni rizin.
- If di sik tranga ɔr de wɔs, di bɛst ɛn wangren tin fɔ du na fɔ go na say we de dɔŋ wantɛm wantɛm ɛn go to dɔktɔ.
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