If yu mama, papa, ɔ pɔsin we de nia yu gɛt Alzaima, a no aw i nɔ kin izi fɔ kia fɔ dɛn. Bɔku prɔblɛm dɛn kin de, mɔ we i kam pan fɔ it ɛn drink. Bɔt nɔ wɔri, fɔ tru, no spɛshal it nɔ de fɔ di wan dɛn we gɛt Alzaima. Bɔt if wi gi dɛn gud it, wi kin mek sɔm pan di sayn dɛn we de sho se di sik nɔ bɔku ɛn mek dɛn fil fayn smɔl. Tide, wi go tɔk bɔt sɔm simpul we dɛn fɔ mek it ɛn drink fayn, izi, ɛn ɛnjɔy we yu de kia fɔ di pɔsin we yu lɛk.
Fɔs, lɛ wi mɛmba dɛn men tin ya.
Di men lɔ fɔ it fayn fayn it na di sem fɔ ɛnibɔdi we gɛt Alzaima sik, so lɛ wi luk aw fɔ mek wan it plan we go ɛp yu pɔsin we yu lɛk.
Fɔ tɔk am simpul wan, dɛn tin ya na gud abit dɛn we wi ɔl fɔ fala. Bɔt fɔ di sik we dɛn kɔl Alzaima, wi nid fɔ tek tɛm smɔl bɔt dis.
Pe atɛnshɔn to dɛn tin ya:
- It difrɛn it dɛn: Put it dɛn we gɛt bɔku vɛjitebul, frut, ligɛm, ɔl gren (e.g., ɔl gren, brawn rays), slim prɔtin (fish, chukchuk, lentil), ɛn dairy we nɔ gɛt bɔku fat insay yu it.
- Fɔ mek yu gɛt wɛlbɔdi: Apat frɔm we yu de du ɛksɛsayz ɔltɛm, i impɔtant bak fɔ mɛmba di sayz dɛn we yu fɔ it.
- Tin dɛn we yu fɔ stɔp: Ridyus it dɛn we gɛt bɔku sɛtyuret fat ɛn kɔlɔstrel (fat mit, dip frɛsh it dɛn) as yu ebul.
- Shuga ɛn sɔl: Ridyus di shuga we yu de it bad bad wan. Semweso, dɛn fɔ kɔntrol di we aw pɔsin de it sɔl bak.
- Wata: Ɛnkɔrej dɛn fɔ drink bɔku wata ɔl di de.
Lɛ wi luk dɛn tin ya di we we izi fɔ ɔndastand.
| Fɔ it abit | Wetin fɔ du? |
|---|---|
| Wetin fɔ ad pan it | Vɛjitebul, frut, ligɛm, ɔl gren, mit ɛn fish we nɔ gɛt bɛtɛ fat, ɛn it dɛn we nɔ gɛt bɔku fat we dɛn mek wit milk. |
| Wetin fɔ stɔp | Shuga, sɔl, mit we gɛt fat, it dɛn we dɛn dɔn frɛsh, it dɛn we dɛn dɔn prosɛs. |
| Wetin fɔ drink | Fɔ drink bɔku klin wata. Gi wata (sup, porridge) na gud tin bak. |
Chek if it gri wit mɛrɛsin.
Dis na pɔynt we rili impɔtant. Mek shɔ se yu aks yu dɔktɔ if ɛni it ɔ drink de we go mek di mɛrɛsin dɛn we yu lɛk de tek nɔ wok fayn.
Dɔn bak, sɔm mɛrɛsin dɛn kin mek i nɔ want fɔ it, i kin mek i gɛt bɛlɛ, ɔ ɔda prɔblɛm dɛn we kin afɛkt di we aw i de it. So, tek tɛm chɛk fɔ si if di mɛrɛsin dɛn we yu de tek de mek dɛn kayn bad bad tin dɛn de apin. If na so i bi, yu dɔktɔ go ebul fɔ chenj di mɛrɛsin ɔ gi yu difrɛn mɛrɛsin we nɔ go gɛt bɛtɛ sayd ɛfɛkt.
Aw fɔ mek yu nɔ gɛt kɔnstipɛshɔn?
Sɔm mɛrɛsin wae dɛn kin yuse fɔ trit Alzaima sik kin mek pɔrsin gɛt kɔnstipɛshɔn. Dɔn bak, if yu nɔ it ɔ drink bɛtɛ wata, dat kin mek yu gɛt bɛlɛ. Tray dɛn tin ya fɔ ɛp fɔ mek yu nɔ gɛt dis sik:
- Fɔ it tin dɛn we gɛt fayv: Put mɔ frut, vɛjitebul, ligɛm, ɛn ɔl di tin dɛn we yu de it. Di fayv we de insay dɛn it ya kin ɛp fɔ ridyus kɔnstipɛshɔn.
- Fluid: Ɛnkɔrej pipul dɛn fɔ drink inof wata ɛn ɔda wata (e.g. sup, frut jus) ɔl di de.
- Fɔ de aktif: Fɔ du simpul tin dɛn lɛk fɔ waka shɔt ɛvride ɔ fɔ du smɔl gadin wok kin ɛp fɔ mek yu bɔdi wok fayn.
Wetin yu de du fɔ dray mɔt?
As wi de ol, di sayn we wi bɔdi de sho se wi tɔsti de wik. Na dat mek di wan dɛn we gɛt Alzaima nɔ kin tɔsti bɛtɛ. Sɔm mɛrɛsin kin mek yu mɔt dray bak. Bɔku we dɛn de fɔ sɔlv dis.
- Sok bred, biskit, ɛn tost insay wan kɔp milk ɔ ti fɔ mek dɛn sof.
- Mɛmba yusɛf fɔ drink wan sip wata bitwin ɛni it we yu it. Dis go mek yu mɔt wet ɛn mek i izi fɔ swɛla it.
- Ad sɔntin lɛk grevi, sos, ɔ kokonat milk to yu it fɔ mek i wet smɔl.
- Gi dɛn sɔl tofi ɔ frut ays fɔ ɛp dɛn fɔ saliva.
Pe atɛnshɔn mɔ to di we aw yu de lɔs yu wet!
Fɔ lɛf fɔ it bɔku bɔku pipul dɛn we gɛt Alzaima sik na sɔntin we wi nid fɔ pe atɛnshɔn to gud gud wan. Dɛn nɔ kin it bɛtɛ bikɔs ɔf tin dɛn lɛk we dɛn nɔ kin want fɔ it, dɛn nɔ kin tɔsti, i nɔ kin izi fɔ it ɔ swɛla it, ɔ i nɔ kin izi fɔ yuz kɔtlɛri. Dis kin mek yu nɔ gɛt bɔku bɔku bɔdi we yu nɔ nid.
So, tray dɛn tin ya fɔ kip di pɔsin we yu lɛk in bɔdi wet na di wɛlbɔdi lɛvɛl ɛn gi yu di it we yu nid.
- Inkrisayz di nɔmba fɔ it: I kin izi fɔ dɛn fɔ it fayv ɔ siks smɔl it dɛn ɛvride , pas fɔ it tri big it dɛn ɛvride.
- Vitamin: Tɔk to yu dɔktɔ bɔt aw fɔ tek wan multivitamin ɛvride . Nɔ stat ɛni vaytamɛn if yu nɔ gɛt dɔktɔ advays.
- Tin dɛn we gɛt fayn fayn tin dɛn fɔs: Ɛp dɛn fɔ it di it dɛn we gɛt bɔku tin fɔ it, we gɛt bɔku kalori (e.g., rays, mit, fish, pɔt) we dɛn de it fɔs.
- I izi fɔ it: Pripia finga it dɛn we yu kin pik ɛn it wit yu an. Fɔ ɛgzampul, yu kin gi tin dɛn lɛk frut we dɛn kɔt, brɔkoli we dɛn dɔn stim, chukchuk nɛg, ɛn sandwich pis.
- Mek di tɛm we yu de it fayn: If yu mek di tɛm fɔ it bi sɔshal tɛm usay di wan ol famili kin gɛda ɛn tɔk to dɛnsɛf, dɛn go ebul fɔ it mɔ.
- I nɔ izi fɔ swɛla: If i nɔ izi fɔ yu fɔ it ɔ swɛla it, i kin mek yu chok. Tɔk to yu dɔktɔ bɔt dis wantɛm wantɛm. Yu dɔktɔ go ebul fɔ tɛl yu spɛshal it dɛn we izi fɔ swɛla.
- Tin dɛn we yu go yuz fɔ yuz am fayn: I kin izi fɔ yuz bol ɛn spun pas fɔ yuz plet ɛn fɔk.
- Ɛksesaiz: Simpul ɛksesaiz kin mek yu want fɔ it mɔ. Ɛnkɔrej fɔ waka ɛvride ɛn fɔ mek layt gadin.
- Pwɛl hat: Wae pɔrsin nɔr kin want fɔ it ɛn nɔr kin gɛt bɔrku bɔrku bɔrku bɔdi kin bi sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik wae dɛn kɔl pwɛl hat. If yu gɛt ɛni dawt, go to dɔktɔ.
If yu si se i nɔ izi fɔ mek dis it plan fɔ yusɛf, yu kin aks fɔ ɛp frɔm pɔsin we sabi bɔt it. Aks yu dɔktɔ fɔ mek dɛn rifer yu.
Mɛsej we dɛn kin kɛr go na os
- Nɔr patikyula it nɔr de fɔ pipul dɛm wae gɛt Alzaima, bɔt if yu it tin wae gɛt bɛtɛ tin fɔ it, dat kin ɛp fɔ mek yu nɔr gɛt bɔku sayn dɛm.
- Aks yu dɔktɔ ɔltɛm if ɛni kɔnflikt de bitwin it ɛn drink ɛn mɛrɛsin.
- Yu fɔ no tin dɛn lɛk fɔ lɛf fɔ it bɔku bɔku it, fɔ lɛ yu nɔ want fɔ it, ɛn fɔ gɛt bɛlɛ. Simpul we dɛn de fɔ sɔlv dɛn tin ya.
- Mek di tɛm fɔ it bi tɛm we yu kin ɛnjɔy, we yu kin spɛn tɛm wit ɔda pipul dɛn, nɔto tɛm we yu kin strɛs.
- If yu si se i nɔ izi fɔ yu fɔ kɔntrol dɛn tin ya fɔ yusɛf, tɔk to yu dɔktɔ bɔt fɔ aks fɔ advays frɔm pɔsin we sabi bɔt it.
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