Yu dɔn ɛva notis se yu mama, papa, grani, ɔ granpa nɔ de mɛmba bɛtɛ as dɛn de ol? Sɔmtɛm wi kin tink bɔt dis as "jɔs di we aw wi kin ol," bɔt nɔto so ɔltɛm. Dis we aw pɔsin kin mɛmba smɔl smɔl kin bi sayn fɔ di sik we dɛn kɔl Alzaima. We yu de tɔk bɔt dat, yu go dɔn yɛri se dis sik kin bɔku pan uman dɛn. Fɔ tru, ɛni tru tin de insay da stori de? Wetin mek dis kin apin? Tide, lɛ wi tɔk bɔt dis rili simpul wan ɛn wit padi biznɛs.
Yu tink se Alzaima sik rili bɔku pan uman dɛn?
Yɛs, da stori de na tru. We yu luk pan sɔm statystik dɛm ɔlsay na di wɔl, lɛk tu-tɛd pan di pipul dɛm wae gɛt Alzaima sik na uman dɛm. Dat min se wan pan ɛvri siks uman dɛn we dɔn pas 65 ia kin gɛt dis sik.
Tink bɔt am, sɔm kayn dis maynia sik de. Bɔt masta sabi pipul dɛn dɔn si se ɔda kayn dis maynia sik wae nɔr kin kam wit Alzaima sik kin afɛkt man ɛn uman ikwal. Dat min se spɛshal kɔnekshɔn de bitwin di sik we dɛn kɔl Alzaima ɛn uman dɛn . So lɛ wi luk wetin mek uman dɛn de pan ay risk.
Wetin mek dɛn se uman dɛn kin gɛt mɔ prɔblɛm?
Bɔku rizin dɛn de fɔ dis. Nɔto wan rizin, bɔt na bɔku rizin dɛn we dɛn jɔyn.
1. Inkris layf ɛkspɛkt fɔ uman dɛn
Fɔ tɔk am simpul wan, di men rizin na bikɔs uman dɛn de liv lɔng pas man dɛn pan avɛj. Di avrej layf we uman dɛn kin liv na lɛk 81 ia, ɛn fɔ man dɛn na lɛk 76 ia. Di big tin we kin mek pɔsin gɛt Alzaima sik na we pɔsin de ol . So bikɔs uman dɛn kin liv lɔng, dɛn kin gɛt mɔ tɛm fɔ gɛt dis sik.
Bɔt di stori nɔ de dɔn de. Dɛn dɔn du stɔdi bak pan grup dɛn we gɛt di sem ej, ɛn dɛn dɔn si se uman dɛn kin gɛt Alzaima. Dis min se ɔda rizin dɛn de, nɔto jɔs di ej.
2. Chenj dεm na di imyun sistεm
Dɛn se uman dɛn imyun sistɛm strɔng pas man dɛn. Dis na di rizin we mek uman dɛn kin gɛt sik dɛn we dɛn kin gɛt we dɛn de fɛt dɛnsɛf tu tɛm pas dat.
Naw, na so dis kin gɛt fɔ du wit Alzaima sik. Wan impɔtant prɔtin we de insay di sik we dɛn kɔl Alzaima na amyloid. Di wan dɛn we de stɔdi bɔt dis biliv se di bɔdi kin mek dis prɔtin fɔ fɛt di sik dɛn we kin kam insay wi bren. biכs di uman dεm in imyun sistεm de wok mכr, dis amyloid protin de mכr lεk fכ de na dεn bren. Dis na wan rizin we mek uman dɛn kin gɛt dis sik.
3. Di inflɛns we ɔmon dɛn gɛt
Ɛstrojen na wan men ɔmon we uman kin gɛt. Dis ɔmon de ɛp fɔ protɛkt wi sɛntral nervɔs sistɛm. I de ɛp bak fɔ protɛkt yusɛf frɔm sik dɛm lɛk Alzaima ɛn i de brok di amyloid protin we wi bin dɔn tɔk bɔt.
We uman go tru menopause, dɛn ɛstrojen lɛvɛl ya kin go dɔŋ kwik kwik wan . I sɔprayz fɔ no se afta we i dɔn pas we i dɔn pas 40 ia, di ɛstrojen we ol man gɛt kin rili bɔku pas di wan we ol uman gɛt.
Pan ɔl we sɔm stɔdi dɛn dɔn sho se i go bɛnifit frɔm ɔmon riplesmɛnt tɛrapi (HRT), ɔda wan dɛn nɔ dɔn si ɛni bɛnifit. Dɔn bak, HRT gɛt fɔ du wit prɔblɛm dɛn lɛk strok, so i impɔtant fɔ tɔk bɔt dis wit yu dɔktɔ bifo yu disayd fɔ du sɔntin.
4. Chenj dεm na di bren strכkchכ εn di wok we i de du
Smɔl difrɛns de pan di we aw man ɛn uman dɛn bren de wok. Jɛnɛral wan, man dɛn bren gɛt volyum we big smɔl. Bikɔs ɔf dis, man dɛn kin ebul fɔ bia wit di tin dɛn we kin mek pɔsin gɛt Alzaima sik.
Risach dɔn sho se di hipokampus, we na wan pat pan di bren we de ple big pat pan di mɛmori, kin shrink (atrophy) pan uman dɛn pas man dɛn.
| Factor wae de inkrisayz risk for uman | Simpul ɛksplen |
|---|---|
| Di Tin dɛn we De Insay di Jɛnɛtiks | di APOE jin vεryכnt dεn dכn no am as strכng risk fכ Alzaima insay uman dεm. uman we gɛt dis jin kin gɛt dis sik pas man we gɛt di sem jin. |
| We pɔsin nɔ ebul fɔ du natin | As uman dɛn de ol, dɛn kin gɛt prɔblɛm wit dɛn bɔdi pas man dɛn we gɛt di sem ej. Dis frayd frayd, we yu de lɛf fɔ it bɔku bɔku it, ɛn we yu taya ɔltɛm, dat kin mek yu gɛt Alzaima. |
| Sɔshial Fakta dɛn | edukεshכn, hכy inkכm, wok, εn fכs fכs tin dεm de mek di bren in "kכgnitiv rεsεv." Trade, bɔku uman dɛn nɔ bin de gɛt di sem chans we man dɛn kin gɛt. Dis kin mek dɛn nɔ ebul fɔ bia wit di mɛmori we de go dɔŋ as dɛn de ol. |
| Kɔmplikɛshɔn dɛn we kin apin we uman gɛt bɛlɛ | Dɛn tink se di tin dɛm lɛk ay blɔd prɛshɔn (preeclampsia) we uman gɛt bɛlɛ kin mek di risk fɔ gɛt dis maynia sik leta na layf. Dɛn nid fɔ du mɔ risach bɔt dis. |
Wetin na di bren in "kɔgnitiv rizɔv"?
Dis na tin we rili impɔtant. Tink bɔt yu bren lɛk bank akaun. We yu de stɔdi, we yu lan nyu tin, we yu de soshal, we yu de du ɛksɛsayz, yu de ad "risɔs" to dis akɔn. Dis na wetin wi kɔl kɔgnitiv rizɔv.
We di bren bigin fɔ pwɛl as wi de ol, pɔsin we gɛt dis kayn rizɔv kin ebul fɔ bia da damej de ɛn kɔntinyu fɔ wok fayn. Trade, uman dɛn nɔ bin gɛt bɛtɛ chans fɔ lan buk ɛn fɔ du wok, ɛn dis bin mek dɛn nɔ gɛt bɛtɛ chans fɔ bil dis rizɔv. Dis kin bi wan indaykt rizin bak fɔ di bɔrku pipul dɛm wae gɛt Alzaima sik pan ol uman dɛm tide.
Mɛsej we dɛn kin kɛr go na os
- Alzaima sik kin bɔrku pan uman dɛm pas man dɛm, ɛn nɔr kin jɔs bi bikɔs dɛn kin liv lɔng.
- di chenj dεm we de apin na di uman in כmon lεvεl (especially di dכn we di εstrojen de dכn), di jεnεtik fכs, di imyun sistεm fכ wok, εn di sכft chenj dεm na di bren strכkchכ na כl di tin dεm we de kכntribyut.
- Di nɔ bin gɛt ɛdyukeshɔn ɛn soshal chans fɔ uman dɛn trade kin dɔn afɛkt dis risk indaykt wan.
- Fɔ kip di bren aktif, lan, fɔ de wit ɔda pipul dɛn, ɛn liv fayn layf kin mek di bren in kɔgnitiv rizɔv bɔku.
- If yu ɔ pɔsin na yu famili gɛt prɔblɛm fɔ mɛmba, nɔ ignore am . Tɔk to yu famili dɔktɔ bɔt am ɛn gɛt advays. Fɔ no di sik kwik kwik wan na di men tin fɔ mek dɛn gɛt tritmɛnt.
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