If yu mama, papa, ɔ pɔsin we yu lɛk gɛt wan sik we dɛn kɔl Alzaima , yu no aw i rili impɔtant fɔ kia fɔ da pɔsin de. Na big prɔblɛm, bɔt i gɛt fɔ du bak wit lɔv. Insay dis kayn tɛm, wan pan di men tin dɛn we wi fɔ du na fɔ ɛp dɛn fɔ du ɔl wetin dɛn ebul fɔ du fɔ dɛnsɛf. Dɔn dɛn go kɔntinyu fɔ gɛt dɛn yon indipɛndɛns ɛn fil gladi ɛn prawd. Fɔ du dat, dɛn kin sheb ivin big wok dɛn to smɔl smɔl tin dɛn ɛn ɛksplen am wit simpul wɔd dɛn. Lɛ wi si aw wi go mek dɛn wok ya we wi kin du ɛvride izi fɔ dɛn, ɛn fɔ yu, di wan we de du dɛn.
Lɛ wi tek kia ɔf di klin ɛn di we aw wi de luk.
Fɔ klin wisɛf rili impɔtant fɔ mek wi gɛt rɛspɛkt fɔ wisɛf. We dɛn sik, dɛn kin fɔgɛt dɛn tin ya.
- Ivin sɔntin lɛk fɔ brus dɛn tit kin bi kɔmplikɛt wok fɔ dɛn rayt naw. Yu kin tich dɛn stɛp bay stɛp, lɛk, “Fɔs put sɔm mɛrɛsin pan di brɔsh... Naw brus di tɔp tit...” Ivin bɛtɛ, yu kin brus yu tit togɛda. Dɔn dɛn go wach yu ɛn falamakata yu. If yu de brus dɛn tit, i go izi fɔ yuz brɔsh we gɛt handel we lɔng smɔl ɔ we gɛt ed we slan.
- If na gyal pikin, ɛnkɔrej am fɔ mek sɔm mek-ap if i want. I kin mek i fil gladi. Ɛp am fɔ yuz simpul tin dɛn lɛk lipstik ɛn paoda. If dɛn si se i nɔ izi fɔ mek dɛn mek dɛn yay, lɛf am, nɔ mek i bi prɔblɛm.
- We yu de sheb, i go fayn fɔ yuz ilɛktrik reza instead fɔ yuz reza we gɛt bled ɔltɛm. I kin mek pɔsin nɔ kɔt ɛn wund .
Mɛmba dɛn tin ya we yu de was ɛn was yu bɔdi.
Wae yu de was kin bi tin wae de frayd fɔ sɔm pipul dɛm wae gɛt Alzaima, so wi nid fɔ mek shɔ se di envayrɔmɛnt sef ɛn kol.
Fɔ mek yu nɔ fɔdɔm na di tin we impɔtant pas ɔl. Ivin if yu slip smɔl na di bafa, dat kin mek yu gɛt big aksidɛnt.
- Mek sef bi prɔyoritɛt: Put rɔba bat mat we nɔ de slip na di batrum flo. Instɔl grab bar dɛn na di wɔl dɛn. Yu fɔ gɛt shawa stɔl . Yuz shawa ed we yu kin ol wit yu an.I rili izi bak fɔ yuz. If i nɔ izi fɔ yu fɔ go insay ɛn kɔmɔt na di bathtub, spɔnj bat na fayn tin fɔ du.
- Krio ples we kol: If dɛn de fus di tɛm we dɛn de was, ple wan saful siŋ ɛn mek ples we kol. Se ɔl wetin yu de du, stɛp bay stɛp, “Naw a go tɔn sɔm wata...”, “Naw lɛ wi put sop...”.
- Protɛkt dɛn prayvesi: Rɛspɛkt dɛn prayvet pat as yu ebul. Kɔba yu sholda ɛn yu lap wit tawɛl, ɛn klin yu bɔdi wit klos ɔ spɔnj ɔnda di tawɛl.
- Agresiv bihayvya: Sɔntɛnde dɛn kin vɛks ɛn bigin fɔ bit tin. Da tɛm de , gi dɛn sɔntin lɛk klos na dɛn an. Dis go ridyus di amount of hit wit dat an en dem kin kol.
Aw fɔ mek i izi fɔ drɛs?
Ivin sɔntin we simpul lɛk fɔ pik wan klos ɛn wɛr am kin bi big prɔblɛm fɔ di wan dɛn we gɛt Alzaima.
- Arenj dɛn di rayt we: Fɔ mek i izi fɔ dɛn fɔ drɛs, yu kin arenj di klos dɛn we de na di bed di we aw dɛn de wɛr am. Ɔ gi dɛn wan tin wan tɛm.
- Wear di sem klos: If dɛn se dɛn want fɔ wɛr di sem klos ɛvride, nɔ agyu wit dɛn. Na nɔmal tin. If i pɔsibul , bay 3 ɔ 4 sɛt dɛn fɔ di sem klos.
- Pik fayn klos dɛn: Pik klos dɛn we nɔ fit ɛn we nɔ fit. Pant wit elastik wes ɛn slip-on sus na fayn tin. Nɔ wɛr klos we gɛt les, bɔtin, ɔ bɔkul, bikɔs dɛn tin ya kin at fɔ yuz.
Lɛ wi spɛn wi it tɛm wit kol at.
Di envayrɔmɛnt we de rawnd yu gɛt big impak pan aw yu de it. I impɔtant fɔ mek yu gɛt kol at ɛn nɔ gɛt ɛnitin fɔ ambɔg yu.
| Tin | Wetin fɔ Du |
|---|---|
| Ples | Ɔf di TV ɛn redio, pul tin dɛn we nɔ nid na di tebul, ɛn mek ples kol. |
| Ɛgzampul | Dɛn kin fred we dɛn si bɔku it dɛn wan tɛm, so gi dɛn wan kayn it wan tɛm. |
| Dish ɛn tin dɛn fɔ yuz | Yuz plet dɛn we gɛt sɔlid kɔlɔ we gɛt difrɛn kɔlɔ frɔm di tebul. Dis kin mek am izi fɔ no difrɛns bitwin it ɛn plet. |
| Di kayn it dɛn we pɔsin kin it | We i at fɔ it yu wan, gi yu finga it dɛn lɛk tuna sandwich ɛn brɔkoli we dɛn dɔn stim. If i nɔ izi fɔ swɛla, gi am tin dɛn we saf lɛk apul, kɔtij chiz, ɛn eg. |
| Yu peshɛnt | Nɔ rɔsh dɛn. Gi dɛn inof tɛm fɔ it. If nid de, mɛmba dɛn jisnɔ fɔ ‘chew ɛn swɛla’. |
Mek wi ɛp yu fɔ spɛn yu de aktif ɛn gladi.
We yu jɔs sidɔm ɛn nɔ du natin, yu kin fil ɛmti. Na dat mek i rili impɔtant fɔ mek dɛn put an pan smɔl smɔl wok ɛn tin dɛn we dɛn kin du.
Ɛksesaiz fɔ di bren ɛn di bɔdi
- Wok na os: We dɛn ɛp fɔ du smɔl smɔl wok dɛn na di os, dat kin mek dɛn gɛt mɔ rɛspɛkt fɔ dɛnsɛf . Aks fɔ ɛp wit simpul tin dɛn lɛk fɔ kɔt dɔst, fɔ swip di yad, fɔ fold sɔks, ɔ fɔ fold klos fɔ was. Yu kin aks dɛn bak fɔ rid di risɛp we yu de kuk ɔ was sɔm vɛjitebul dɛn .
- Fɔ du bɔdi wok: Una kin waka fɔ shɔt tɛm togɛda ɛvride. I de mek yu mɔsul dɛn strɔng , mek yu fil fayn, ɛn ɛp yu fɔ slip na nɛt. If i nɔ izi fɔ yu fɔ go na do, yu kin mek yu pikin rayd baysikul we nɔ de muv na os.
- Di tin dɛn we yu fɔ du wit yu maynd: We yu ple wɔd gem, du pazl, tɔk bɔt tin dɛn na nyuspepa, ɛn du smɔl gadin wok, dat kin mek yu bren ɛn mɛmori wok fayn. We yu lisin to myuzik, dat kin mek yu mɛmba ol tin dɛn bak.
Di tin we impɔtant pas ɔl na dat if dɛn fil bad ɔ nɔ fil fayn fɔ du sɔntin, stɔp am ɛn tray ɔda tin. Sɔntɛm nɔto di rayt tɛm fɔ am. Tray bak leta. I nɔ de bɔt if yu du am rayt ɔ yu nɔ du am. Wetin impɔtant na di tɛm we una de spɛn togɛda ɛn di ɛnjɔymɛnt we di aktiviti de briŋ kam to dɛn de.
Mɛsej we dɛn kin kɛr go na os
- Peshɛnt ɛn ɔndastand: Ɔndastand di chenj dɛm wae de kam wit Alzaima sik . Peshɛnt na di tin we impɔtant pas ɔl.
- Simpul step: Brek ɛni wok to rili smɔl, simpul step ɛn tich am.
- Rispɛkt dɛn indipɛndɛns: Mek dɛn du tin dɛn we dɛn ebul fɔ du fɔ dɛnsɛf. I rili impɔtant fɔ dɛn sɛlf-ɛstimɛnt.
- Sef Fɔs: Yu fɔ mɛmba ɔltɛm se dɛn sef na os, mɔ na di bafa.
- Tink bɔt yusɛf bak: As pɔsin we de kia fɔ yu, yusɛf kin fil taya ɛn strɛs. If yu de strɛs, tɔk to yu dɔktɔ bɔt am ɛn gɛt sɔpɔt.
Alzheimer’s, Alzheimer’s Disease, memory loss , kia fɔ ol pipul dɛn , de kia fɔ pipul dɛn ɛvride, pɔsin we de kia fɔ dɛn, kia fɔ alzaima sinhala
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