Frɔm we di dɔktɔ tɛl yu se yu gɛt bɔdi kansa, sɔntɛm yu dɔn fil big big lod ɛn yu dɔn de fred we yu nɔ go ebul fɔ bia. "Wetin de apin naw?", "Dis go bɛtɛ?", "A go ebul fɔ bia di tritmɛnt?", "Wetin go apin to mi famili?" I go mɔs bi se bɔku bɔku kwɛstyɔn dɛn de we de rɔn na yu ed. I rili nɔmal fɔ gɛt dɛn filin ya. Dis nɔto fɔ yu nɔmɔ. Dis strɛs ɛn wɔri kin apin to ɔlman we de fɛt kansa.
Bɔt if dis wɔri de kɔntinyu ɛn de kam tranga mɔ ɛn mɔ, i kin ambɔg yu fɔ ebul fɔ wok ɛn ivin tek pat pan tritmɛnt. Fɔ tɔk di kɔrɛkt tin, i kin bi sayn fɔ wan sik we de mek pɔsin wɔri, we na mental sik. So, e fayn fɔ tɔk to yu dɔktɔ opin wan bɔt aw yu de fil. Dɔn i kin ɛp yu fɔ kɔntrol dis sik.
Wetin na di sayn dɛm wae de sho se pɔrsin de wɔri?
Fɔ wɔri nɔto jɔs fɔ fred na wi maynd. Yu kin fil am bak na yu bɔdi. Tink bɔt am, yu de fil dɛn tin ya?
| Sayn | Tɔk bɔt |
|---|---|
| Tin dɛn we de mɔna mi ɔltɛm | Fɔ tink ɔltɛm se bad tin go apin. |
| Wan ed we "nɔ kin ɔf". | Fɔ tink ɔltɛm bɔt wan tin afta di ɔda tin ɛn nɔ ebul fɔ fri yu maynd. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ du wok, fɔ lan nyu tin, ɔ fɔ sɔlv prɔblɛm. |
| Nɔ de rɛst ɔltɛm | Nɔ ebul fɔ de na wan ples, fɔ fil se yu nɔ de rɛst ɔltɛm. |
| Fɔ vɛks ɛn kray fɔ smɔl smɔl tin dɛn | Fɔ vɛks kwik, fɔ kray bɔku tɛm, fɔ tɔk kwik wit wamat. |
| Nɔ slip fayn | I nɔ kin izi fɔ mek yu slip ɔ wek bɔku tɛm na nɛt. |
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Di at de bit, di an dɛn de shek, ɛn di mɔsul dɛn we de tayt. |
If wan ɔ mɔ pan dɛn sayn ya de ɔltɛm, ɛn i de ambɔg yu ɛvride layf, mek shɔ se yu tɛl yu dɔktɔ .
Wetin na di kɔnekshɔn bitwin bɔdi kansa ɛn wɔri?
Dis wɔri kin pasmak nɔr to wae yu kam fɔ no se yu gɛt kansa, bɔt bak wae yu de trit yu ɛn afta yu dɔn gɛt tritmɛnt.
We dɛn de du tritmɛnt...
We yu de du tritmɛnt, tin dɛn lɛk dis kin mek yu wɔri mɔ ɛn mɔ:
- If yu bin dɔn gɛt wan sik lɛk fɔ wɔri ɔ fɔ gɛt pwɛl hat .
- If yu dɔn gɛt prɔblɛm wit yu bɔdi ɔ yu maynd bifo tɛm.
- If yu nɔ gɛt inof famili ɔ padi dɛn fɔ sɔpɔt yu.
- If di pen mɛrɛsin nɔ de kɔntrol di pen fayn fayn wan.
- We tritmɛnt nɔ de ɛp di eroge kɔndishɔn lɛk aw dɛn bin de ɛkspɛkt.
- We i at fɔ du tin lɛk fɔ was ɔ it tin fɔ yusɛf.
Afta di tritmɛnt dɔn dɔn...
Insted fɔ fil fayn wae tritmɛnt dɔn, lɛk "Okay, it's all over now," sɔmtɛm de wɔri kin bɔrku. Dis kin bi bikɔs ɔf:
- Fɔ fil se yu de yu wan we yu nɔ de si di dɔktɔ ɛn nɔs dɛn we yu bin de si bɔku tɛm igen.
- Start fɔ tink big bɔt ɛni smɔl chenj na yu bɔdi.
- We yu de go bak na wok ɛn yus to os wok dɛn.
Di tin we impɔtant pas ɔl na dat afta di kansa dɔn wɛl, dɛn kin fred se i go kam bak. Dis frayd kin bɔku, mɔ we yu de go na di klinik we de fala yu ɛn wet fɔ di tɛst rizɔlt.
Yu tink se tɔk tɛrapi kin ɛp?
Yɛs, yu kin ebul. If yu tɔk to pɔsin we de gi advays bɔt yu maynd wɛlbɔdi biznɛs , lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ dɔktɔ we de mɛn yu maynd, we go ɛp yu fɔ tɔk bɔt wetin yu de fred ɛn wɔri, dat kin rili ɛp yu. Yu kin aks yu dɔktɔ fɔ rifer yu to pɔsin fɔ dis.
- Wan-wan tritmɛnt: Na ya yu kin tɔk opin wan bɔt ɔl yu frayd, chenj na yu layf, ɛn chenj na yu bɔdi.
- Cognitive Behavior Therapy (CBT): Dis na wan we we rili wok fayn. Fɔ tɔk am simpul wan, i de tich yu fɔ ɔndastand di we aw yu de tink we de mek yu wɔri ɛn chenj dɛn.
- Grup seshɔn: We una kam togɛda ɛn tɔk to ɔda pipul dɛm we de gɛt bɔdi kansa lɛk yu, yu kin gɛt di filin se "Nɔto mi wan." Dat na big big trɛnk.
Apat frɔm dɛn we ya, tin dɛn lɛk fɔ advays famili ɛn fɔ tren fɔ rilaks kin ɛp bak.
Yu tink se mɛrɛsin dɛn de we de ɛp fɔ mek pɔsin wɔri?
Sɔm pipul dɛn kin nid mɛrɛsin bak apat frɔm tɔk tritmɛnt. Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol di sayn dɛm lɛk fɔ fred, fɔ gɛt mɔsul dɛn we stif, ɛn fɔ nɔ ebul fɔ slip. Dɛn kin yuse sɔm mɛrɛsin wae de mek pɔrsin fil bad bak fɔ wɔri.
Bɔt na sɔmtin we rili impɔtant we yu fɔ no: If yu de tek di ɔmon tɛrapi we dɛn kɔl tamoxifen (Tamoxifen) as tritmɛnt fɔ bɔdi kansa, sɔm mɛrɛsin dɛn we de mek yu nɔ gɛt pwɛl hat kin mek i nɔ wok fayn.
| Sɔm mɛrɛsin dɛm wae kin intarakt wit Tamoxifen |
|---|
| Bupropion (Wɛlbɔrin) . |
| Dulɔksɛtin (Simbalta) . |
| Fluoksɛtin (Prozak) we dɛn kɔl . |
| Paroxetin (Paxil) we dɛn kɔl . |
| Sertralin (Zoloft) we dɛn kɔl . |
So, na fɔ tɔk to yu dɔktɔ nɔmɔ bɔt us mɛrɛsin fayn fɔ yu ɛn wetin i fayn ɛn bad. Nɔ ɛva disayd fɔ du sɔntin yu wan.
Wetin na di tin dɛn we yu wan kin du?
Apat frɔm mɛrɛsin ɛn advays, bɔku tin dɛn de we yu kin du yusɛf fɔ ɛp fɔ mek yu maynd kol.
- Ɛksesaiz: Ɛksesaiz nɔ nid fɔ bi big tin. I kin simpul lɛk fɔ waka ɔ fɔ du yoga. Bɔt nɔ fɔgɛt fɔ aks yu dɔktɔ us ɛgzampul dɛn we fayn fɔ yu we yu de trit yu .
- Gud slip: Nɔ drink kɔfi ɛn ti bifo yu go slip. Stɔp fɔ drink rɔm at le 4 awa bifo yu go slip.
- Ɛksesaiz fɔ Briz: We yu fil se yu de wɔri, lɔk yu yay ɛn tek dip briz. Tink bɔt ɛni pat na yu bɔdi, frɔm ed to fut, ɛn imajin se yu de rilaks dɛn pat dɛn de.
- Ɔda tin dɛn: If yu it fayn it, spɛn tɛm wit yu famili, tink gud wan, rayt wan jɔnal, lisin to myuzik we yu lɛk, yuz aromatɛrapi, ɛn du rilijɔn rilijɔn dɛn, dat kin mek yu fil fri bak.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fil wɔri ɛn fred bɔt bɔdi kansa. Nɔto yu wan de.
- If dis wɔri de ambɔg yu ɛvride layf ɔr de ambɔg yu tritmɛnt, mek shɔ se yu tɛl yu dɔktɔ.
- Dɛn kin kɔntrol dis sik fayn fayn wan wit tɔk tɛrapi ɛn if nid de, mɛrɛsin.
- Na yu dɔktɔ nɔmɔ go ebul fɔ no us mɛrɛsin dɛn we fayn fɔ yu. Tek tɛm mɔ if yu de tek Tamoxifen.
- Yu kin gɛt bɔku rilif bak frɔm tin dɛn lɛk ɛksɛsayz, gud slip, ɛn we fɔ mek yu at kol.
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