Yu kin fil bak ɔltɛm fɔ fred ɛn wɔri we nɔ impɔtant? Lɛ wi tɔk bɔt Anxiety Disorders

Sɔntɛnde, yu kin fil se yu de fil bad, yu kin fred we yu nɔ nid fɔ du, ɔ yu kin wɔri? Yu kin wɔri tumɔs bɔt sɔm tin dɛn? I nɔto nɔmal tin. Dis kin bi wan maynd wae yu de kɔntrol wae yu nɔr no. Tide wi go tɔk bɔt Anxiety Disorders, ɔr sik dɛm wae kin kam wit wɔri .

Wetin rili na dis sik we de mek pɔsin wɔri?

Fɔ tɔk am simpul wan, Anxiety Disorder na wan sik wae de mɛk pɔrsin gɛt mɛntɛl hεlth. If yu gɛt dis sik, yu kin gɛt sɔm tin dɛn ɛn sɔm tin dɛn wit big fred ɛn wɔri. Yu kin gɛt sɔm sayn dɛn bak na yu bɔdi, lɛk yu at we de rɔn ɛn we yu de swet.

Naw yu kin de tink se, "So wi kin fil fred sɔm tɛm, nɔto so?" Yɛs, na nɔmal tin. Na nɔmal tin fɔ lɛ wi ɔl fil fɔ fred smɔl ɔ wɔri sɔntɛnde. Fɔ ɛgzampul, we wi gɛt fɔ sɔlv prɔblɛm na ɔfis, go intavyu, tek ɛgzam, ɔ disayd fɔ du impɔtant tin, wi kin fred smɔl ɔ wɔri. Infakt, sɔntɛnde i kin fayn fɔ mek yu fred smɔl. Na bikɔs i de ɛp wi fɔ tek tɛm we tin denja, i de mek wi kɔntinyu fɔ pe atɛnshɔn, ɛn i de protɛkt wi.

Bɔt, Anxiety Disorder na sɔmtin wae de pas de nɔrmal filin wae de kam wit frayd ɛn wɔri. Dɛn kin tɔk bɔt wan Anxiety Disorder lɛk:

• If dis frayd afɛkt yu te yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride .
• If yu riakshɔn bɔrku tɛm nɔr kin mach di sityueshɔn (i.e. if yu vɛks tumɔs).
• If yu nɔ ebul fɔ kɔntrol aw yu de biev to tin dɛn we de apin.

Dis sik kin afɛkt bebi, smɔl pikin, ɛn big pipul. Bɔku tɛm, uman dɛn kin gɛt dis sik tu tɛm pas man dɛn.

Wae pɔrsin kin wɔri kin mek i nɔr izi fɔ ivin pas de de. Bɔt di gud nyus na dat, fayn tritmɛnt dɛn de fɔ dɛn sik ya .

Difrɛn kayn tin dɛn de we kin mek pɔsin wɔri?

Yɛs, akɔdin to di American Psychiatric Association’s (DSM-5), we na di standad buk fɔ no if pɔsin gɛt maynd sik, sɔm kayn (Anxiety Disorders) de. Sɔm pan dɛn na:

• Generalized Anxiety Disorder (GAD): Na dis kayn sik, yu kin fil ɔltɛm fɔ wɔri, wɔri, ɛn strɛs. Di men tin we kin mek yu wɔri bɔt dis na dat yu kin wɔri we yu nɔ nid, ɔltɛm, ɛn we nɔ kin rili wɔri bɔt ivin tin dɛn we yu kin du ɛvride lɛk wok, wɛlbɔdi biznɛs, ɛn wok na os. Imajin, Nalini kin rili wɔri bɔt in pikin we i kam bak na os frɔm skul, ɛn i kin wɔnda if sɔntin go apin to in pikin. I kin wɔri ɛn wɔri bɔt tin dɛn lɛk dis we nɔ impɔtant ɛvride. Dis kin bi wan kɔndishɔn we dɛn kɔl (GAD).

• Agoraphobia:Dis kin bi wae pɔrsin kin frayd bad bad wan fɔ lɛ pɔrsin trɔp, nɔr kin ebul fɔ rɔnawe, ɛn nɔr kin ebul fɔ gɛt ɛp. Pipul wae gɛt agoraphobia kin avɔyd nyu ples ɛn nɔr no, lɛk big, opin ples, ples we pipul kin ful-ɔp, ɛn ples we nɔ de na os. Fɔ ɛgzampul, Kamal de fred fɔ go na wan big supamakit, usay i fil se if i trɔp de, nɔbɔdi nɔ go kam ɛp am.

• Panik Disɔda: Insay dis kɔndishɔn, yu kin gɛt panik atak wantɛm wantɛm, we yu nɔ bin de ɛkspɛkt. Di spɛshal tin bɔt dis sik na dat, dɛn panik atak ya kin kam witout wɔnin ɛn nɔr kin kam wit ɛni ɔda kayn maynd ɔr bɔdi. Sɔm pipul dɛm wae gɛt Panik Disɔda kin gɛt agoraphobia bak.

• Speshal Phobias: Fɔbia na wae yu de frayd ɔr de wɔri bɔt sɔmtin. I so bad dat i de ambɔg yu layf di we we nɔ de chenj ɛn we yu nɔ go ebul fɔ bia. Bɔku bɔku pipul dɛn de we kin mek pipul dɛn fred. Dɛn ɔl gɛt di sem diagnosis: Specific Phobia. Na Agoraphobia nɔmɔ dɛn kin tek as sɛpret diagnosis. Fɔ ɛgzampul, sɔm pipul dɛn kin rili fred spayda, ayt, ɛn nidul.

• Sɔshial Anxiety Disorder: Dɛn bin de kɔl dis fɔs Sɔshial Fɔbia. We yu gɛt dis sik, yu kin fred bad bad wan ɛn we kin kɔntinyu fɔ fred se ɔda pipul dɛn go jɔj yu ɛn luk yu. Dis kin mek sɔm pipul dɛn fred fɔ go na pɔblik ɔ fɔ tɔk.

• Separation Anxiety Disorder: Dis na wae yu kin gɛt bɔrku wɔri wae yu separet frɔm pɔrsin wae yu lɛk, mɔr lɛk pɔrsin wae de kia fɔ yu fɔs (e.g., mama ɔ papa). Pan ɔl we fɔ wɔri we pɔsin kin separet na nɔmal divɛlɔpmɛnt stej fɔ pikin dɛn we de smɔl ɛn pikin dɛn we nɔ de go skul yet, Separeshɔn Anxiety Disorder kin afɛkt pikin dɛn ɛn big pipul dɛn bak.

• Selective Mutism: Na dis kɔndishɔn, sɔmtɛm yu kin stɔp fɔ tɔk bikɔs yu de fred ɔr wɔri. Dis kin afɛkt yɔŋ pikin dɛn mɔ, bɔt i kin apin bak to yɔŋ pikin dɛn ɛn big pipul dɛn .

Impɔtant: Ɔda mɛntɛl hεlth kכndyushכn dεm, lεk Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, εn Obsessive-Compulsive Disorder (OCD), dεn kin gεt sayn dεm bak we fiba di Anxiety Disorder. Bɔt di American Psychiatric Association nɔ kin put dɛn tin ya as Anxiety Disorders, bɔt dɛn kin put dɛn tin ya as difrɛn tin dɛn.

Aw kɔmɔn tin ya (Ansiety Disorders)?

Wae pɔrsin kin wɔri na wan sik wae kin kam pan pɔrsin in maynd. Fɔ ɛgzampul, if yu luk di statystik dɛn na Amɛrika:

• Spɛsifi k Phobias kin afɛkt te to 12% pan di pipul dɛm.
• Sɔshial Anxiety Disorder kin afɛkt lɛk 7% pan di pipul dɛm.
• Jɛnɛralized Anxiety Disorder (GAD) kin afɛkt lɛk 3% pan di pipul dɛm.

Dɛn statystik ya sho se dis nɔto tin we nɔ impɔtant.

Wetin na de sayn dɛm wae de sho se pɔrsin gɛt wɔri hat?

De sayn dɛm fɔ wɔri hat kin difrɛn difrɛn wan fɔ di kayn wae yu gɛt. Bɔku sayn dɛn de we kin apin to pɔsin.

Di sayn dɛm we yu kin gɛt na yu maynd kin bi:

• Filin fɔ fred, fred, fred, ɛn nɔ fil fayn.
• Ɔltɛm, i kin fil fɔ wɔri ɛn vɛks.
• Tin dɛn we pɔsin kin tink bɔt we pɔsin nɔ ebul fɔ kɔntrol.
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.

Di sayn dɛm we pɔsin kin si na in bɔdi kin bi:

• Nɔr de rɛst, nɔr ebul fɔ de na wan ples.
• Di at we de blo.
• Shot we yu de blo.
• Tɛnshɔn na di mɔsul dɛn.
• Kol ɔ swet palm ɛn sɔl.
• Dray mɔt.
• Vɔmit.
• Di an ɔ fut kin swɛla ɔ swɛt.
• Nɔr kin slip ɔr kin gɛt prɔblɛm wit slip.

If yu gɛt dɛn sik ya ɔltɛm, i rili impɔtant fɔ go to dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd .

Wetin na de tin wae kin mek pɔrsin gɛt wɔri hat?

Lɛk ɔda mɛntɛl hεlth kכndyushכn dεm, di wan dεm wae de rεsכp dεn nɔr no yet de εksakεt tin wae kin mek pɔrsin gɛt wɔri hat sik. Bɔt dɛn biliv se sɔm tin dɛn we dɛn jɔyn togɛda kin ɛp fɔ du sɔntin:

• Kεmikכl Imbalans: Dɛn dɔn sho se sɔm nyurotransmit dεm εn כmon dεm na wi bren, lεk (Norepinephrine), (Serotonin), (Dopamine), εn (Gamma-aminobutyric acid - GABA), de mek wi de wɔri. If dɛn kemikal ya nɔ balans, dat kin mek pɔsin gɛt wan sik we de mek i wɔri.
• Bren chenj: Wan pat de na wi bren we dεn kכl di amigdala we de ple imכtant rol fכ mεnεj di frayd εn wɔri. Stɔdi dɔn sho se pipul dɛm wae gɛt dis maynia sik kin gɛt mɔr aktiviti na di amigdala fɔ ansa to tin dɛm wae kin mek dɛn wɔri.
• Jɛnɛtik inflɔwɛns: I tan lɛk se di prɔblɛm dɛn we kin mek pɔsin wɔri kin rɔn na famili. Dis min se i kin bi se i kin gɛt sɔntin fɔ du wit di jɛnɛtiks. If pɔrsin na yu fambul wae de nia yu (e.g., yu mama ɔ papa, yu brɔda ɛn sista) gɛt wan sik wae de mek yu wɔri, yu de pan big risk fɔ gɛt dis sik bak.
• Di tin dɛn we de apin na di envayrɔmɛnt: We yu strɛs bad bad wan ɔ we yu de strɛs fɔ lɔng tɛm, dat kin chenj di balans we di nyurotransmit dɛn we de kɔntrol yu maynd gɛt. If yu de ɔnda bɔku strɛs fɔ lɔng tɛm, dat kin mek yu gɛt wan sik we de mek yu wɔri. Semweso, wae pɔrsin gɛt sɔm kayn pwɛl hat sik kin mek bak pɔrsin gɛt dis sik wae de mek pɔrsin wɔri.

Aw fɔ no di Wan dɛm wae de mek pɔrsin wɔri?

If yu ɔ yu pikin gɛt sayn fɔ wɔri, go to dɔktɔ fɔs. Di dɔktɔ go fɔs du wan mɛdikal ɛvalueshɔn. Dɛn go du ɛgzam fɔ yu bɔdi, aks bɔt yu mɛdikal histri, aks bɔt di mɛrɛsin dɛn we yu de tek, ɛn aks if ɛnibɔdi na yu famili gɛt wan sik we de mek yu wɔri.

Nɔr blɔd tɛst ɔr imej skan nɔr de fɔ no bɔt pɔrsin wae gɛt dis maynia sik wae de mek pɔrsin wɔri. Bɔt yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst fɔ no ɔda tin dɛn we de apin na yu bɔdi (lɛk we yu gɛt haypa tayroyd) we de mek yu gɛt di sik. If nɔrbɔdi nɔr de fɔ yu bɔdi, yu dɔktɔ kin sɛn yu to pɔrsin wae sabi bɔt mɛntɛl hεlth, lɛk saykayatrist ɔr sayɛnsman.

Wan mental wɛlbɔdi advaysa go du intavyu ɔ sɔv wit yu. Dɛn go aks kwɛstyɔn bɔt yu sik, aw yu de slip, ɛn ɔda tin dɛn we yu de du. Dɛn go yuz krayteria frɔm di American Psychiatric Association’s (DSM-5) manual fɔ no bɔt di sik dɛn we de mek pɔsin wɔri.

Bɔku tɛm, di dɔktɔ kin bays di diagnosis pan:

• De sayn dɛm wae yu kin ripɔt (inklud aw dɛn kin tranga ɛn aw lɔng dɛn kin de).
• Tɔk bɔt aw dɛn sayn dɛn de kin afɛkt yu ɛvride layf.
• Di dɔktɔ go wach aw yu de biev ɛn aw yu de biev.

Aw dɛn kin trit di sik we dɛn kɔl Anxiety Disorder?

Wan sik wae de mek pɔrsin de wɔri tan lɛk ɛni ɔda mɛrɛsin wae nid fɔ gɛt tritmɛnt. I nɔto sɔntin we yu kin jɔs tink bɔt ɛn pul am kɔmɔt. I nɔto prɔblɛm wit wilpower ɔ atitudi. Risach pipul dɛm dɔn mek big big chenj fɔ trit pipul dɛm wae gɛt mɛntɛl hεlth insay di las sɔm dikɛd ia. Yu dɔktɔ go mek wan tritmɛnt plan we go fayn fɔ yu. Dat plan kin gɛt fɔ du wit mɛrɛsin ɛn saykotɛrapi .

Mɛrɛsin fɔ di sik dɛn we kin mek pɔsin wɔri

Mɛrɛsin nɔ kin ebul fɔ mɛn wan sik we de mek pɔsin wɔri kpatakpata. Bɔt dɛn kin ridyus di sayn dɛm ɛn ɛp yu fɔ wok fayn fayn wan. Di mɛrɛsin fɔ di wan dɛn we de mek pɔsin wɔri na:

• Antidipreshɔn: Dɛn kin yuse dɛn tin ya mɔ fɔ mɛn pwɛl hat, bɔt dɛn kin ɛp bak fɔ wɔri prɔblɛm. Dɛn mɛrɛsin ya kin chenj di we aw yu bren de yuz sɔm kemikal dɛn, ɛn dis kin mek yu fil fayn ɛn mek yu nɔ strɛs. Di mɛrɛsin dɛn we de mek pɔsin fil bad kin tek sɔm tɛm fɔ wok, so peshɛnt. SSRI ɛn SNRI na di mɛrɛsin wae dɛn kin gi pɔrsin wae de mek pɔrsin fil bad fɔ wɔri. Trisayklik antidipreshan na ɔda tin we yu kin du, bɔt dɛn kin mek yu gɛt mɔ sayd ɛfɛkt.
• Benzodiazepines: Dis klas ɔf drɔgs kin ɛp fɔ ridyus yu wɔri, frayd, ɛn nɔr de rɛst. Pan ɔl we dɛn kin wok kwik, yu kin gɛt fɔ bia wit dɛn. Dɛn kin mek yu adikshɔn bak, so yu nid fɔ rili tek tɛm we yu de yuz dɛn. Yu dɔktɔ kin gi yu wan Benzodiazepine fɔ shɔt tɛm ɛn afta dat i kin ridyus di doz smɔl smɔl. Benzodiazepines wae de ɛp fɔ gɛt dis maynia sik na Alprazolam, Clonazepam, Diazepam, ɛn Lorazepam.
• Beta-blockers: Dɛn mɛrɛsin ya kin ɛp fɔ ridyus sɔm pan de sik wae de kam pan pɔrsin wae gɛt dis maynia sik, lɛk wae yu at bit kwik kwik wan ɛn de shek shek. Bɔt dɛn nɔ kin trit di saykilɔjik aspek dɛm fɔ wɔri hat.

Yu dɔktɔ go wok wit yu fɔ fɛn di rayt kɔmbaynshɔn fɔ di mɛrɛsin ɛn di doz. Nɔ chenj di doz ɔ stɔp fɔ tek yu mɛrɛsin we yu nɔ tɔk to yu dɔktɔ. Yu dɔktɔ go wach yu fɔ mek shɔ se di mɛrɛsin de wok fayn ɛn yu nɔ de gɛt ɛni sayd ɛfɛkt.

Saykotɛrapi fɔ di wan dɛn we de mek pɔsin wɔri

Dɛn kin kɔl saykotɛrapi bak "tɔk tɛrapi." I gɛt fɔ du wit difrɛn tritmɛnt dɛn we de ɛp yu fɔ no ɛn chenj di bad we aw yu de fil, di we aw yu de tink, ɛn di we aw yu de biev. Wan mɛntɛl hεlth kɔyl go ɛp yu fɔ ɔndastand yu wɔri hat sik ɛn tɔk to yu bɔt aw fɔ ɛp yu fɔ kɔntrol am. Tu pan di men we dɛn we dɛn kin du am na:

• Cognitive Behavioral Therapy (CBT): Dis na di kayn saykotɛrapi wae dɛn kin yuse fɔ ɛp fɔ mɛn di sik wae de mɛk pɔrsin wɔri. CBT de tich yu fɔ no aw yu de tink ɛn aw yu de biev we de mek yu fil bad. Dɔn, yu de wok fɔ chenj di we aw yu de ansa dɛn tin dɛn de we yu de tink bɔt ɛn tin dɛn we de mek yu want fɔ du sɔntin. Fɔ ɛgzampul, if yu gɛt wan tink lɛk "If a nɔ du dis rayt, ɔlman go laf mi," CBT de ɛp yu fɔ shift to wan mɔ rial tink bay we yu de aks yusɛf if na tru ɛn if pruf de fɔ am.
• Eksposhɔn Tɛrapi: Insay dis, mɛntɛl hεlth kɔlnɔ kin mek yu gɛt sayf ɛn smɔl smɔl i kin mek yu no di tin dɛm wae de mek yu frayd (dεn kin bi tin, tin wae de apin, ɔr tin wae de du). Dis de sho yu se yu kin ebul fɔ bia wit di tin dɛn we yu de fred. Yu go lan fɔ mek nyu tin dɛn we rili rial bɔt di tin dɛn we yu de fred. Smɔl smɔl yu go yus to di ɛkspiriɛns we yu kin gɛt we yu de fred.

Wetin na de luk fɔ pipul dɛm wae gɛt dis maynia sik? (Prɔgnosis) .

If dɛn nɔ trit am, di prɔblɛm dɛn we kin mek pɔsin wɔri kin mek i gɛt siriɔs prɔblɛm dɛn, fɔ ɛgzampul:

• I nɔ izi fɔ mek dɛn kɔntinyu fɔ gɛt sɔshal rilayshɔnship ɛn di kwaliti fɔ layf we de go dɔŋ.
• Disɔda fɔ yuz sɔbstans, lɛk fɔ yuz drɔgs ɛn fɔ drink rɔm.
• Big big pwɛl hat sik.
• Kid insɛf if pɔsin de wɔri bad bad wan.

Wae yu de wɔri ɔltɛm, dat kin mek bak yu gɛt at sik lɛk at atɔk.

Na dat mek i impɔtant fɔ go to ɛp if yu gɛt wan sik we de mek yu wɔri. Di tritmɛnt kin wok fayn. Di rayt tritmɛnt kin mek yu gɛt bɛtɛ layf, yu padi biznɛs wit ɔda pipul dɛn, ɛn yu go ebul fɔ du mɔ. I kin sɔpɔt yu ɔl wɛl bɔdi bak.

A kin mek a nɔ gɛt wan sik we de mek a wɔri?

Naw, dɛn nɔr no we fɔ mek dɛn nɔr gɛt dis sik (Anxiety Disorders). Bɔt,Tritmɛnt kin ridyus bɔku pan di prɔblɛm dɛn we kin kam wit am. If yu go fɛn ɛp jɔs lɛk aw di sik dɔn sho, dat kin ɛp fɔ mek yu nɔ gɛt prɔblɛm wit yu layf.

Aw a go tek kia ɔf misɛf if a gɛt wan sik we de mek a wɔri?

Apat frɔm we yu kin aks fɔ advays ɛn tritmɛnt we pɔsin kin gɛt, bɔku we dɛn de fɔ ɛp fɔ mɛn wan sik we de mek pɔsin wɔri ɛn fɔ mek di tritmɛnt wok fayn:

• Stret mεnejmεnt: Stεrεs wae de kכrεkt כ wae yu de strεs bad bad wan kin mek di sik wae de mek yu de wɔri wɔs. Tray fɔ yuz strɛs mɛnejɛmɛnt tɛknik lɛk fɔ tink gud wan, fɔ du ɛksɛsayz fɔ blo, fɔ tink gud wan, ɛn fɔ du ɛksɛsayz ɔltɛm.
• Sɔpɔt grup dɛm: Fɔ tek pat pan sɔpɔt grup (fes-to-fes ɔr na di intanɛt) fɔ pipul dɛm wae gɛt wɔri hat kin gi chans fɔ chenj dɛn aidia wit ɔda pipul dɛm, sheb ɛkspiriɛns, ɛn lan difrɛn we fɔ bia wit di prɔblɛm.
• Edyukeshɔn: Wae yu lan mɔr bɔt yu sik ɛn tich yu pipul dɛm wae yu lɛk kin ɛp yu ɛn dɛn fɔ ɔndastand ɛn sɔpɔt de sik fayn fayn wan.
• Limit ɔ stɔp kafinɛ: Kafin kin mek di bɔdi simptom dɛm fɔ wɔri wɔs. If yu gɛt wɔri bɔt di kayn kafin we yu de it, tɔk to yu dɔktɔ.

Ustɛm a fɔ go to mi dɔktɔ?

Yu dɔktɔ na yu patna fɔ kia fɔ yu wɛlbɔdi biznɛs. If yu fil se tritmɛnt fɔ wan sik wae de mek yu wɔri nɔr de woke, ɔr if yu gɛt kwɛstyɔn bɔt yu mɛrɛsin, kɔl yu dɔktɔ. Tugeda, una kin disayd aw fɔ go bifo.

Yu nɔ nid fɔ liv wit wɔri ɛn fred ɔltɛm. If yu de gɛt sayn dɛm fɔ wɔri, tɔk to dɔktɔ. I bɛtɛ fɔ gɛt diagnosis ɛn tritmɛnt kwik kwik wan. If yu du dat, dat kin ɛp fɔ stɔp di prɔblɛm dɛn we pɔsin kin gɛt we i de wɔri. Bɔrku tɛm, fɔ tek mɛrɛsin ɛn advays fɔ wɔri, kin ɛp yu fɔ gɛt di bɛst rizɔlt.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Fɔ fil wɔri ɛn fred nɔto sɔntin fɔ shem ɔ fɔ ayd. I jɔs tan lɛk se yu gɛt wan sik we de ambɔg yu bɔdi. De impɔtant tin na fɔ mɛmba se fayn tritmɛnt dɛn de fɔ dɛn sik ya. If yu tink se yu gɛt dɛn kayn sik ya, nɔr frayd fɔ go to dɔktɔ ɔr pɔsin we de gi advays bɔt yu maynd. Dɛn kin ɛp yu. Mɛmba se nɔto yu wangren de.

` Wɔri, maynd wɛl bɔdi, frayd, fɔbia, sɔshal wɔri, tritmɛnt, saykotɛrapi