Di wɛda na wi kɔntri rili nɔ izi fɔ tɔk bɔt rayt naw, nɔto so? Ebi ebi ren kin kam wantɛm wantɛm, ɛn dis kin mek wata rɔf ɛn land kin rɔf. Wan ɔda tɛm, di wam ɛn dray we nɔ go ebul fɔ bia kin kam. We yu si tin dɛn lɛk dis na tɛlivishɔn, rid bɔt dɛn na nyuspepa, ɔ yu de fes dɛn yusɛf, yu kin fil big big lod, wɔri, ɛn nɔ ebul fɔ ɛp yu? Yu fil se yu de fred fɔ tumara bambay, fɔ wi pikin dɛn tumara bambay? If yu fil da we de, nɔto yu wangren de. Tide wi de tɔk bɔt dis filin.
Wetin na Eco-Anxiety?
Fɔ tɔk am simpul wan, Eco-Anxiety na di bad bad fred, sɔri-at, vɛks, ɛn nɔ ebul fɔ ɛp wi fɔ fil bɔt di pwɛl pwɛl we wi de pwɛl wi envayrɔmɛnt, dat na, klaymat chenj ɛn di impak dɛm we i de gɛt. Naw, i nɔto mɛntɛl sik we dɛn kin kɔl mɛrɛsin. Bɔt na rial tin we pipul dɛn kin gɛt ɛn we kin afɛkt dɛn maynd wɛlbɔdi.
Di American Psychological Association bin yuz dis wɔd fɔ di fɔstɛm insay 2017 fɔ mek pipul dɛn no bɔt dis prɔblɛm, bikɔs i kin mek di mental wɛlbɔdi kɔndishɔn dɛn we dɔn de (lɛk fɔ wɔri ɔr pwɛl hat) ɔr ivin mek nyu strɛs.
Imajin, us kayn filin kin kam na wi maynd we wi si se fɔrɛst dɛn de pwɛl, animal dɛn de lɔs usay dɛn de liv (we de lɔs difrɛn difrɛn tin dɛn we gɛt layf), ɛn riva ɛn strim dɛn de dɔti? Na di kɔmbaynshɔn fɔ dɛn filin ya de mek pɔsin gɛt dis sik we dɛn kɔl Eco- anxiety .
Na nɔmal tin fɔ mek yu fil dɛn filin ya. E nɔr kin sɔprayz fɔ lɛ pɔrsin wae de fil bɔt wetin de apin na di wɔl fil dis kayn we. Di impɔtant tin na fɔ ɔndastand se nɔto yu wangren de.
Tri we dɛn we klaymat chenj kin afɛkt wi maynd
Klaymat chenj kin afɛkt wi maynd wɛlbɔdi wan we ɔ ɔda we. Dis kin apin insay tri men we dɛn.
1. Di Impekt dɛn we Yu Go Du Wantɛm wantɛm
Dɛn tin ya kin apin we yu gɛt natura disasta dairekt wan. Tink bɔt pɔsin we dɔn lɔs in os ɛn in tin dɛn we i plant we wata rɔf. Ɔ pɔsin we dɔn lɔs in padi ɔ neba we land rɔf. De saykilɔjik strɛs wae kin kam afta dis kayn traumatik tin kin rili ay.
- Post-Traumatic Stress Disorder (PTSD): Yu kin mɛmba di tin we apin ɔltɛm ɛn we kin mek yu fred.
- Bɔrku wɔri ɛn pwɛl hat: Fɔ frayd fɔ tumara bambay, nɔr kin gladi fɔ ɛnitin.
- Fɔ tɔn to drɔgs ɔr rɔm: We pɔsin nɔ ebul fɔ bia di pen, i kin tɔn to bad tin.
- Tin dɛn we dɛn kin tink bɔt fɔ kil dɛnsɛf: Sɔm pipul dɛn kin gɛt dis prɛshɔn so dat dɛn kin fil bad bɔt layf.
2. Di Impekt dɛn we De Smɔl Smɔl Smɔl
Dis na sɔntin we de tek in maynd smɔl smɔl, smɔl smɔl. Pan ɔl we nɔto big disasta, dis na strɛs we nɔ de dɔn we pɔsin kin tink ɔltɛm bɔt di chenj dɛn we de apin na di envayrɔmɛnt.
- Temperature rise: Diskɔmfɔt fil bikɔs di ɔt de go ɔp de go ɔp.
- Si lɛvɛl de go ɔp: Sɔmbɔdi we de nia di si kin gɛt di fred ɔltɛm fɔ se "Wi os dɛn go ɛva go insay di si?"
- Di we aw ren kin chenj: Di fama dɛn kin gɛt prɔblɛm wit ikɔnomi ɛn dɛn kin gɛt strɛs na dɛn maynd as di we aw ren kin kam chenj ɛn di tin dɛn we dɛn kin plant kin bi barɛnt.
Dɛn tin ya kin mek yu gɛt tin lɛk fɔ taya ɔltɛm, fɔ taya , fɔ vɛks, ɛn fɔ gɛt ed we de at.
3. Indaykt Impekt dɛn
Dis kin apin bikɔs ɔf di filin wae yu kin fil wae yu lan bɔt tin dɛm wae de apun na di wɔl, ivin if yu nɔr gɛt wɛda disasta dairekt wan. Fɔ ɛgzampul, di sɔri-at ɛn nɔ ebul fɔ ɛp yu we yu yɛri bɔt faya we de bɔn na di fɔrɛst na ɔda kɔntri, di pwɛl pwɛl we di Amazɔn ren fɔrɛst dɔn pwɛl, ɔ di damej we di fɔrɛst dɛn lɛk Sinharaja na wi yon kɔntri dɔn pwɛl. Dis kin chenj di we aw yu de si di wɔl ɛn di tumara bambay.
Aw dis kin afɛkt pikin dɛn?
Pikin dɛn kin fil dis pas big pipul dɛn. Dɛn bren stil de divɛlɔp, so i nɔ kin izi fɔ dɛn fɔ sɔlv dis kayn strɛs. We dɛn de wɔri ɔltɛm bɔt di wɛda, dat kin afɛkt dɛn maynd fɔ lɔng tɛm. I impɔtant fɔ mek wi as mama ɛn papa no bɔt dis.
If yu tink se yu pikin gɛt dis kayn strɛs, luk fɔ dɛn sayn ya.
| Chenj na di we aw pikin de biev | Smɔl mɔ bɔt dis |
|---|---|
| Bed-wetin fɔ wet | If pikin we nɔ bin gɛt da kayn abit de trade bigin fɔ wet di bed wantɛm wantɛm na nɛt, dat kin bi sayn fɔ strɛs. |
| Nɔto fɔ tɔk | If pikin we bin de tɔk fayn, nɔ tɔk natin wantɛm wantɛm ɔ i nɔ ebul fɔ tɔk, dat kin sho bak se i de fred. |
| Fɔ fred pasmak fɔ di wɛda | If yu de fred pasmak fɔ ivin smɔl ren ɔ briz, ɔ if yu de wɔri we yu de wach di wɛda ripɔt na tɛlivishɔn, pe atɛnshɔn to dat. |
| Disapɔynt nature | If yu tɔk pessimistically bɔt di fiuja ɛn di wɔl, if yu se tin lɛk "ɔltin dɔn dɔn," yu fɔ tek am siriɔs. |
Aw yu kin dil wit dis wɔri?
I at fɔ liv wit dɛn filin ya, bɔt wi kin ebul fɔ kɔntrol dɛn.
1. Fɔ bi pɔsin we rɛdi
Wae yu nɔr kin no wetin fɔ du na in kin mek yu wɔri pas ɔl, so if yu rɛdi fɔ ɛnitin we go apin to yu, dat kin mek yu fil fayn ɛn kɔntrol yu.
- Mek wan imejensi kit:
- Fɔ it dɛn we nɔ gɛt tin fɔ mek tin nɔ pwɛl (lɛk biskit, tin fish) ɛn sɔm bɔtul dɛn we gɛt klin wata.
- Wan tɔch ɛn ɛkstra batri dɛn.
- Impɔtant mɛrɛsin dɛn we yu ɔ yu famili nid. If yu gɛt mɛrɛsin ɛvride, lɛk fɔ dayabitis ɔ fɔ blɔd prɛshɔn, tek nyu wan bifo big big briz ɔ wata kam.
- Sɔntin lɛk buk ɔ tɔys fɔ pul strɛs.
- Mek plan fɔ kɔmɔt na yu os: If yu gɛt fɔ kɔmɔt na yu os we ɛnitin apin, tɔk to yu famili bifo tɛm usay yu go go ɛn aw yu go go. If yu du dat jɔs afta di ɔfisa dɛn tɛl yu fɔ kɔmɔt de, dat go ɛp yu fɔ mek yu nɔ strɛs we yu nɔ nid.
2. Tɔk wetin yu tink.
Dis na di tin we impɔtant pas ɔl. Nɔ kip yu filin dɛn bɔtul insay.
- Tɔk to pɔsin we yu trɔst: Tɔk to yu man/wɛf, yu bɛst padi, yu mama ɔ papa, yu brɔda ɛn sista. Tɔk bɔt wetin yu de fred ɛn wɔri.
- Go to pɔsin we sabi du in wok: If dis wɔri de afɛkt yu ɛvride layf ɛn de ambɔg yu te yu nɔ ebul fɔ du natin, go mɔs go to yu dɔktɔ ɛn tɔk bɔt am. Kɔnsul ɔr tritmɛnt kin ɛp yu fɔ lan aw fɔ bia wit wɛl bɔdi fɔ dil wit dɛn filin ya.
Mɛmba se fɔ aks fɔ ɛp fɔ gɛt mental wɛlbɔdi nɔto sayn fɔ se yu wik. Na sɔntin we pɔsin we strɔng ɛn we de abop pan insɛf kin du.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fil frayd, sɔri, ɛn wɔri (Eco-Anxiety) bɔt klaymat chenj. Bɔku pipul dɛn ɔlsay na di wɔl kin fil dis kayn we.
- Nɔ kip dɛn filin ya to yusɛf ɛn sɔfa. Tɔk bɔt am wit pɔsin we yu biliv.
- If yu ivin rɛdi smɔl fɔ ɛnitin we go apin to yu (imejɛnsi kit, plan fɔ pul yu kɔmɔt na di say we yu de) kin ridyus di lod we de pan yu maynd bad bad wan.
- If yu notis se yu pikin de biev chenj, pe atɛnshɔn to am. Dɛn nid yu sɔpɔt.
- If dis wɔri nɔr kin ebul fɔ bia ɛn i de afɛkt di tin dɛm wae yu de du ɛvride, nɔr shem fɔ go to yu dɔktɔ. Fɔ fɛn ɛp frɔm pɔsin we sabi du in wok rili impɔtant fɔ mek yu gɛt wɛlbɔdi.
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