"Yu bak de at bak? Put pilo pan am ɛn ledɔm...". Yu kin yɛri stori dɛn lɛk dis bɔku tɛm? Ɛspɛshali if yu bak pen dɔn de fɔ lɔng tɛm ɛn de kam ɛn go, yu fambul ɛn padi dɛn kin tink se na jɔs simpul bak pen. Bɔt sɔntɛnde, na stori we dip pasmak. Tide wi de tɔk bɔt Ankylosing Spondylitis, ɔ AS fɔ shɔt, we tan lɛk simpul bak-ak, bɔt na rili difrɛn kɔndishɔn.
Wetin rili na AS (Ankylosing Spondylitis)?
Fɔ tɔk am simpul wan, AS na wan kayn at at sik. Bɔt i kin afɛkt yu spayna spɛshal wan. Wi spayna na sכm sכm bon dεm (vεrbra) we de kכnεkt togeda. pan pɔsin we gɛt AS, di bɔdi in imyun sistɛm kin mistek bigin fɔ atak dɛn jɔyn ya na di spayna. Wi kin kɔl dis inflamɛns .
Tink bɔt am lɛk se yu bɔdi de fɛt wɔ wit yu spayna. Dis inflamɛns kin mek yu bak gɛt pen ɛn stif. As tɛm de go, as di inflamɛns de wɛl, nyu bon kin bigin fɔ mek. di εnd risal kin bi se di vεrbra dεm na yu spayna de fכs tכgeda, we de mek i nכ pכsibul fכ bεnd yu spayna. di wod 'ankylosing' rili min "fכ fuz togeda" כ "fכ bi stiff." ‘Spondylitis’ na inflameshn na di spayna. Naw yu si, dis nɔto jɔs wan spayna we dɔn swɛt , nɔto so?
Aw dis difrɛn frɔm nɔmal bak-ak?
Dis na di tin we impɔtant pas ɔl. If yu gɛt AS, yu pen rili difrɛn frɔm di "mɛkanikal" bak pen we kin kɔmɔt frɔm pɔsin we es sɔntin ɔr bɛn ɔva kɔrɛkt wan. Dis na di pat bak we at fɔ ɛksplen dis difrɛns to ɔda pipul dɛn.
Luk di tebul we de dɔŋ ya, ɛn yu go ɔndastand dis difrɛns klia wan.
| Di kwaliti we pɔsin gɛt | Inflammatory Pen na AS | Mekanikal Bak Pen |
|---|---|---|
| Di ej fɔ bigin | Bɔrku tɛm, i kin bigin ɔnda 45 ia, mɔ pan yɔŋ pipul dɛm. | I kin apin pan ɛni ej. |
| Aw di pen kin bigin | Smɔl smɔl, smɔl smɔl, di pen kin bɔku. | Bɔku tɛm, i kin bigin wantɛm wantɛm, afta sɔm tin dɛn dɔn du. |
| Mɔnin Stifnɛs | I tu bɔku. I at fɔ ivin grap na bed na mɔnin. I dɔn pas af awa. | I kin bi smɔl tin ɛn i kin go insay sɔm minit. |
| Di ifɛkt we ɛksesaiz kin du | I sɔprayz fɔ no se di pen kin go dɔŋ we yu de ɛksesaiz ɛn waka. | Di pen kin bɔku we yu de wok ɔ du ɛksɛsayz. |
| Di ifɛkt we pɔsin kin gɛt we i rɛst | Pen ɛn stiffness kin bɔku we yu de rɛst ɔ ledɔm. Di pen kin wɔs na nɛt. | Di pen kin go dɔŋ we yu rɛst. |
Yu dɔn notis di difrɛns? Fɔ tɛl pɔsin we gɛt AS fɔ "lay dɔŋ" go jɔs mek dɛn pen wɔs. Na dat mek i impɔtant fɔ mek yu no ɔltin bɔt dis sik.
Nɔto sik we de jɔs de na di spayna!
Wan ɔda prɔblɛm wit AS na dat i nɔ jɔs de afɛkt di spayna. Dis inflamɛns kin afɛkt ɔda pat dɛn na di bɔdi bak.
- Ɔda jɔyn dɛm: Pen ɛn swel kin apin na big jɔyn dɛm lɛk di hip, sholda, ɛn ni.
- Enthesitis: Dis na smɔl spɛshal kes. i de tכk bכt inflameshn usay wi tεndon dεm εn ligament dεm de atak wi bon dεm. Fɔ ɛgzampul, yu kin gɛt pen na yu il.
- Ay: Sɔm pipul dɛn kin gɛt inflamɛns na dɛn yay, we dɛn kɔl Uveitis.Dis sik kin mek yu gɛt sɔm sayn dɛm lɛk fɔ rɛd, pen, ɛn fɔ fil lɛk layt. If dɛn nɔ trit am kwik, i kin ivin mek i nɔ de si fayn igen.
- Taya: Dis nɔto jɔs we pɔsin taya. Na we yu taya pasmak we de mek yu fil wik ɛn nɔ ebul fɔ du ɛnitin, ilɛksɛf yu slip bɔku.
- Lɔng ɛn at: Pan ɔl we i nɔ kin apin so ɔltɛm, we di chɛst tayt, i kin mek i nɔ izi fɔ blo ɛn i kin afɛkt di we aw di at de wok.
Aw yu kin ɛksplen AS to ɔda pipul dɛn?
E kin rili strɛs fɔ nɔr ebul fɔ tɛl ɔda pipul dɛm bɔt yu sik ɛn de pen wae yu de gɛt. I at fɔ yɛri tin lɛk, "Na so i bi," "Yu fɔ ɛksesaiz smɔl," "I fɔ bi mental prɔblɛm." So aw wi go tɔk bɔt dis fayn fayn wan?
1. Se, "Dis nɔto jɔs bak-ak, na inflamɛns we de kɔmɔt insay di bɔdi."
Yu kin jɔs ɛksplen se, "Mi bɔdi in difens sistɛm de mistek atak mi bak. Na dat mek i de at bad bad wan ɛn fil stiff na mɔnin." εnfaz se dis nכto mכsul strεn, bכt na sistεm prכblεm insay di bכdi.
2. Gi ɛgzampul dɛn bɔt aw yu de de go.
Sheb yu yone expiriens, lek, "Imajin, e tek yu lek 15 minit for get of bed na moning bikos yu bak stiff lek bod. I onli get izi wen yu waka around en wok." We yu de tɔk bɔt aw yu nɔ kin ebul fɔ slip na nɛt bikɔs ɔf di pen, ɔ aw i nɔ kin izi fɔ sidɔm na chia ɔl di de, i kin izi fɔ ɔda pipul dɛn fɔ imajin aw yu de fil.
3. Yuz wan simpul ɛgzampul.
wan simpul analכji lεk, "Jכs lεk bambu pol, di jכint dεm na mi spayna de tray fכ kכnekt togeda sכmtεm. Na dat mek a kin bεnd izi wan εn i kin at fכ tכn" kin εp dεm fכ כndastand di siriכs tin we de apin.
4. Sheb di mɛdikal infɔmeshɔn we pɔsin kin abop pan.
Sheb infɔmeshɔn frɔm yu dɔktɔ, ɔ wan mɛdikal atikul we yu kin abop pan lɛk dis wan, wit dɛn. I kin wok fayn pas fɔ agyu.
Di tin we impɔtant pas ɔl na fɔ mɛmba se nɔto yu wangren de. Bɔrku pipul dɛn de liv wit dɛn kayn sik ya. Ɛn, naw, rili gud tritmɛnt dɛn de fɔ kɔntrol dis sik. I rili impɔtant fɔ de tɔk to yu dɔktɔ , fala in advays, ɛn mɔ du fisiotɛrapi ɛksesaiz ɛksaktɔli.
If yu gɛt dɛn sik ya, nɔr ignore dɛm, tink se, "Na jɔs bak-ak." Mek shɔ se yu go to yu dɔktɔ fɔ advays. Di kwik we dɛn no di sik, na di mɔ di tritmɛnt go bɛtɛ.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) nɔto jɔs wan simpul bak-ak, na inflammatory sik we involv di bɔdi in imyun sistɛm.
- De men sayn dεm na wae yu de stiff bad bad wan na mɔnin, pen we de dכn we yu de du εksεsayz εn de bכku we yu rεst.
- Dis sik nɔr de na di spayna nɔmɔ, bɔt i kin afɛkt di yay, ɔda jɔyn dɛm, ɛn ɔda pat dɛm na di bɔdi.
- If yu gɛt dɛn sik ya, i rili impɔtant fɔ mek yu nɔ ignore dɛn ɛn go to yu dɔktɔ wantɛm wantɛm fɔ advays.
- I kin tranga fɔ ɛksplen dis tin to ɔda pipul dɛn, bɔt if yu tɛl ɔda pipul dɛn di rayt tin ɛn yu ɛkspiriɛns dɛn, dat kin mek dɛn ɔndastand mɔ.
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