Yu kin bigin yu de bak wit yu bak we stif, we de at we yu wek na mɔnin? Dis pen kin stɔp smɔl smɔl afta yu dɔn waka smɔl ɛn du sɔntin we go ɛp yu? If yu gɛt sɔm kayn sik lɛk dis, i kin bi wan fɔs sayn fɔ wan sik we dɛn kɔl Ankylosing Spondylitis. Nɔ fred we yu yɛri dis nem. Dis nɔto day sɛnt. Yu kin liv fayn ɛn gladi wit dis sik. Tide, wi go tɔk bɔt ɔltin insay simpul wɔd dɛn.
Fɔ tɔk am simpul wan, wetin na ankylosing spondylitis (AS)?
Ankylosing spondylitis, ɔ AS fɔ shɔt, na rili wan kayn at at sik. I kin mɔs afɛkt di jɔyn dɛn na yu spayna . Insay dis sik, bad bad inflamɛns de rawnd di jɔyn dɛn na yu spayna ɛn hip. We dis inflamɛns de te fɔ lɔng tɛm, wi bɔdi kin tray fɔ mɛn am. bכt insay dis prכsεs, nyu bon fragmεnt dεm de fכm εn di vεrbra dεm de fכs tכgeda. Lɛk bambu tik, di spayna kin stret ɛn i nɔ kin ebul fɔ bɛn ɔ ɛkstɛnd. Dɛn kɔl dis spɛshal fushɔn . Dis na wetin kin mek yu bak gɛt pen ɛn stif.
De tin wae impɔtant pas ɔl na fɔ no dis sik kwik kwik wan ɛn gɛt di rayt tritmɛnt frɔm wan kwalifay dɔktɔ. If yu du dat, yusɛf gɛt di chans fɔ liv bɔku pan yu nɔmal layf, ɛn yu nɔ go gɛt pen.
Wetin na di tritmɛnt fɔ dis sik?
Naw bɔku advans tritmɛnt dɛn de fɔ mɛn AS. Yu dɔktɔ go chɛk yu sik ɛn tɛl yu di tritmɛnt we go fayn fɔ yu. Lɛ wi luk sɔm pan di mɛrɛsin dɛn we pipul dɛn kin yuz.
| Tayp fɔ Drug | Ɛgzampul dɛn | Simply functional |
|---|---|---|
| TNF inhibito dεm | Adalimumab (Humira), Ɛtanɛsɛpt (Ɛnbrɛl) . | i de ridyus di pen εn swεla bay we i de blכk di protin TNF we de mek di jכint inflameshn. |
| Anti-intεrlyukin-17 (IL-17) tεrapi | Sekukinumab (Kɔsɛntiks) . | i de tכk כda kεmikכl mכlikul we dεn kכl IL-17, we de mek di inflameshn, εn stכp in wok. |
| Fɔ kɔntrol di pen | Gabapentin bin de du am | Pan ɔl we dis na rili mɛrɛsin fɔ epilepsy, i kin ɛp fɔ kɔntrol di pen we gɛt fɔ du wit di nerv na di wan dɛn we gɛt AS. |
| Fɔ ɔda risk dɛn | Atorvastatin (Lipitor), Bɛnazɛpril (Lɔtɛnsin) . | Di wan dɛn we gɛt AS kin gɛt at sik smɔl, so dɛn kin nid mɛrɛsin lɛk dis fɔ kɔntrol blɔd prɛshɔn ɛn kɔlɔstrel. |
Impɔtant: Nɔ ɛva disayd bɔt dɛn mɛrɛsin ya ɔ chenj di doz fɔ yusɛf . Ɔltɛm fala wetin yu dɔktɔ tɛl yu fɔ du.
Mek ɛksesaiz bi pat pan yu layf.
Ɛksesaiz tan lɛk mɛrɛsin fɔ pɔsin we gɛt AS. If yu nɔ du ɛksɛsayz, di bak kin stiff ɛn di rεnj fɔ muv kin smɔl. So i impɔtant fɔ de aktif as yu ebul.
Us kayn ɛksesaiz fayn?
- Rεnj-כf-moshכn εksεsayz: Dis na εksεsayz dεm we de mek yu jכyn dεm fכ muv bכku. Fɔ tɔk am simpul wan, tin dɛn lɛk fɔ rɔta yu nɛk ɛn twis yu hip frɔm wan say to di ɔda say. Dɛn tin ya fayn fɔ ridyus di bak stiffness.
- Strɔng ɛgzampul: Ɛksesaiz we de mek pɔsin gɛt trɛnk. Dɛn tin ya de mek di mɔsul dɛn strɔng ɛn gi gud sɔpɔt fɔ di jɔyn dɛn. Bɔt yu fɔ du dɛn tin ya we yu ebul fɔ du. Fɔ ɛgzampul, if yu de du push-ap, yu kin du am wit yu ni dɛn na grɔn. If yu de es wet, yu fɔ tek tɛm du am so dat yu nɔ go strɛch yu bak.
- Aerobic exercise: Na di eksasaiz we de mek di at rit go ɔp. Tin dɛm lɛk fɔ waka, bayk, ɛn ɔda tin dɛm Swim na wan pan di bɛst ɛgzampul dɛm fɔ AS pasɛnt dɛm. Bikɔs di bɔdi nɔ de fil ebi ebi na di wata, no prɛshɔn nɔ de pan di jɔyn dɛn.
Imajin, yu nɔ go ebul fɔ waka 10,000 stɛp dɛn ɛvride. Bɔt nɔ mek dat bi prɔblɛm. Fɔ tray yu bɛst, at le 3,000 stɛp dɛn ɛvride, na big tin we yu dɔn du. Di impɔtant tin na fɔ bigin.
Mek shɔ se yu tink bɔt mental wɛlbɔdi bak.
Fɔ liv wit sik wae dɔn de fɔ lɔng tɛm kin mek yu strɛs, nɔto jɔs pan yu bɔdi, bɔt na yu maynd. Na kɔmɔn tin fɔ fil bad, vɛks, ɛn pwɛl hat wae yu nɔr ebul fɔ du de tin dɛm wae yu bin de ɛnjɔy (klaym mawnten, rɔn, jomp).
Wetin yu de du bɔt dis?
1. Tɔk: Nɔ kip yu filin bɔtul insay. Tɔk to yu famili ɔ yu padi we yu kin abop pan bɔt am. If a se, "Mi bak de at bad bad wan tide, so i at na mi maynd," i kin mek a fil fayn bak.
2. Luk fɔ advays: If nid de, i rili impɔtant fɔ go to pɔsin we de advays yu fɔ ɛp yu. I nɔto natin fɔ shem. Dɛn kin ɛp yu fɔ bia wit dis prɔblɛm na yu maynd ɛn aw yu de fil.
3. Mek wan rutin: Mek wan rutin usay yu de wek, wok, ɛn ɛksesaiz di sem tɛm ɛvride. Dis go mek yu gɛt mɔ disiplin ɛn mek yu gɛt rizin fɔ liv yu layf. I bɛtɛ pasmak na yu maynd fɔ du ivin smɔl wok pas fɔ jɔs de na os ɛn wach TV.
4. Fɔ gɛt animal we yu lɛk: Di saykilɔjik rilif we yu gɛt we yu gɛt animal we yu de mɛn, mɔ di dɔg, rili bɔku. Di lɔv ɛn sɔpɔt we dɛn de gi wi rili valyu.
Dɔn, yu layf nɔr gɛt wan valyu bikɔs ɔf dis sik. Yu stil valyu to yu famili, yu padi dɛn, ɛn di wok we yu de du. Yu kin gɛt fɔ mek sɔm chenj dɛn, yu kin gɛt fɔ lɛf sɔm tin dɛn. Bɔt nɔto di ɛnd fɔ yu layf. Mek di bɛst pan ɛvride we yu gɛt.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing spondylitis (AS) na wan sik we pɔsin kin ebul fɔ manej. Nɔto di ɛnd fɔ layf.
- I rili impɔtant fɔ no di sik kwik kwik wan ɛn go to tritmɛnt frɔm dɔktɔ we sabi du di wok.
- Tek di mɛrɛsin dɛn we yu dɔktɔ gi yu di rayt we ɛn di rayt tɛm.
- Ɛksesaiz ɛvride impɔtant fɔ mek yu nɔ gɛt pen ɛn fɔ mek yu jɔyn dɛn ebul fɔ chenj.
- Tek kia ɔf yu maynd wɛl bɔdi ɛn bak yu bɔdi wɛl bɔdi. Nɔ fred fɔ aks fɔ ɛp if yu nid am.
- Mɛmba ɔltɛm se yu kin stil liv yu layf we gɛt valyu ɛn we gɛt minin.
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