Yu dɔn ɛva tink bɔt aw yu de blo, yu at de bit, ɔ aw yu it de digest we yu nɔ ivin tink bɔt am? Tide wi go tɔk bɔt wan wɔndaful ‘ɔtopaylɔt’, ɔ ɔtomɛtik sistɛm na wi bɔdi we de kɔntrol ɔl dis. Insay mɛrɛsin, wi kin kɔl dis di Autonomic Nervous System (ANS) . Dis sistɛm de wok ɔltɛm, we wi de slip ɛn we wi wek. Infakt, wi de liv bikɔs ɔf dis sistɛm.
Fɔ tɔk am simpul wan, wetin na di ɔtonomik nɛvɔ sistɛm (ANS)?
Okay, mek wi ɔndastand dis dis we. Wi ɔl nervɔs sistɛm gɛt tu men pat dɛn. Wan pan dɛn na di Sɛntral Nɛvɔs Sistɛm (CNS) . Dat min se wi bren ɛn wi spɛnal kɔd. כl di כda nεv dεm de pan di Pεrifεral Nεv Sistem .
dis pεriferal nεv sεstem de sheb bak to tu pat:
1. Somatik sistɛm: Dis na wetin de kɔntrol di tin dɛn we wi de du bay wilful . Fɔ ɛgzampul, fɔ pik kɔp, waka, ɛn tɔk.
2. Autonomic system: Dis na di sistem we de kɔntrol tin dɛn we de apin ɔtomɛtik wan we wi nɔ ivin tink bɔt dɛn . Tin dɛm lɛk at bit, brith, swet, ɛn digest.
so, di כtonom nεv sεstem (ANS) we wi de tכk bכt tide gεt tri men pat dεm. Dɛn na di Sympathetic , Parasympathetic , ɛn Enteric sistɛm dɛn. Dɛn tri ya tan lɛk wan tim we de wok togɛda.
Yu filin , ilɛksɛf yu want am ɔ yu nɔ want am, kin afɛkt dis ɔtonomik sistɛm. Na dat mek we wi vɛks tumɔs, fred, ɔ sɔri, wi at kin bit fast ɛn wi kin fil lɛk se wi de swɛla.
Di ‘Accelerator’ ɛn di ‘Brake’: Simpatik ɛn Parasimpatik Sistɛm
Di bɛst we fɔ ɔndastand aw dɛn tu sistɛm ya de wok na fɔ tink bɔt dɛn as di aksilarayt ɛn brek fɔ motoka. Dɛn tu ya de wok agens dɛnsɛf, ɛn dɛn de mek wi bɔdi balans ɔ homyostasis , na wi bɔdi.
1. Simpatik sistεm: di bכdi in 'aksεlεrayt'.
dis na wetin de kכntro wi bכdi in "Fight-or-Flight" rispכns. Dat na di sistɛm we de pripia di bɔdi if denja, fred, ɔ strɛs.
Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp pan yu. Yu kin fred. Wetin kin apin da tɛm de?
- AtDi spid we dɛn kin bit kin go ɔp.
- Di pupil na di yay kin big.
- We yu de blo kwik kwik wan.
- Di saliva de sidɔm.
- Mɔ blɔd kin go na di mɔsul dɛn fɔ rɛdi fɔ rɔn ɔ fɔ fɛt.
כl dis de du insay sεkכnd dεm bay di simpatik sistεm we de yuz nyurotransmitta dεm lεk εpinefrin .
2. Parasympathetic system: di bכdi in 'brek'.
dis na wetin de kכntro wi bכdi in "Rεst-εn-Digest" rεspכns. Dat min se we di imejensi dɔn, di bɔdi kin kam bak to kol, nɔmal stet ɛn kɔntrol di prɔses dɛn we wi nid we wi de rɛst.
Afta da dɔg de kɔmɔt, yu kin kol yu at smɔl smɔl.
- Di at rit kin kam bak to nɔmal.
- We yu de blo, dat kin mek yu at kol.
- di dijeshכn prכsεs de bigin bak.
- Di bɔdi kin layt.
dis ‘kalm’ na di Parasympathetic sistεm de du am.
| Bɔdi pat/akshɔn | Sɔri-at (Fayt-ɔ-Flay) Rispɔns | Parasympathetic (Rɛst-ɛn-Dayz) Rispɔns |
|---|---|---|
| At bit we pɔsin de bit | I de aksɛleret | Smɔl smɔl fɔ du am |
| Studɛnt | Dilayt dɛn | I de mek pɔsin kɔnstrikt |
| Di we aw pɔsin de blo | I de mek i go bifo (i de mek i izi fɔ blo) . | Narrows (to nɔmal) . |
| Di we aw pɔsin de digest | Fɔ sɔm tɛm, i kin stɔp/ridyus | I de mek pɔsin want fɔ du sɔntin |
| Saliva prodakshɔn | Ridyus (dray mɔt) . | I de bɔku mɔ ɛn mɔ |
3. Enterik Sistem: di ‘Sεkכn Bren’ na Wi Gכt
Dis wan spɛshal smɔl. di εnterik sistεm na big big nεtwכk fכ nεv dεm we de rכn along wi כl dijestiv trakt (frכm mכt to anus), wit pas 100 miliכn nεv dεm. I lεk sכm sכm bren we spεshal fכ di intestכn dεm εn kin mek in yon disizhכn. Di men wok we i de du na fɔ kɔntrol di we aw pɔsin de digest ɛn aw i de tek di tin dɛn we de mek di bɔdi fayn . sכmtεm dis sistεm de wok akɔdin to signal dεm frכm di כda tu sistεm dεm (Sympathetic εn Parasympathetic), bכt i kin wok insεf bak.
Wetin na di sayn dɛm fɔ se prɔblɛm de wit dis sistɛm?
Bikɔs dis ɔtonomik nervɔs sistɛm de skata ɔlsay na di bɔdi, if ɛni damej ɔ nɔ de wok fayn insay am (dɔktɔ dɛn kɔl dis Autonomic Neuropathy ), di sayn dɛn kin apia na difrɛn pat dɛn na di bɔdi. Nɔto ɔlman go gɛt di sem kayn sik.
Sɔm sayn wae kin kam pan pɔrsin wae gɛt dis sik na:
- Diziz ɛn fɔdɔm, mɔ we yu tinap
- Palpitations (at de bit fast fɔ no rizin) .
- Kɔnstipɛshɔn ɔ nɔ ebul fɔ kɔntrol di bɔdi we de muv
- I nɔ izi fɔ swɛla it
- I nɔ kin izi fɔ yu fɔ blo
- Prɔblɛm fɔ swet (we yu de swet pasmak ɔ yu nɔ de swet) .
- Prɔblɛm dɛn we yu kin gɛt we yu de pis (i nɔ kin izi fɔ mek yu urine ɔ yu nɔ ebul fɔ kɔntrol am) .
- Di disfɔkshɔn pan mami ɛn dadi biznɛs
- Di pikin we nɔ de ansa to layt
If yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn. Mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt am.
Sik dεm wae kin pwεl di כtonom nεv sεstem
Di men tin we kin mek dis sistɛm pwɛl na di sik we dɛn nɔ kin kɔntrol (Type 2 Diabetes) . If yu blɔd shuga bɔku fɔ lɔng tɛm, dat kin pwɛl di dilik nerv dɛn.
Apat frɔm dat, ɔda rizin dɛn de:
- Guillan-Barre Syndrome: Dis na wan sik wae de mek di imyun sistεm de atak in yone nerv dεm.
- Amyloidosis: di nεv dεm we de pwεl we sכm protin dεm de dכn nכmal wan na di bכdi.
- Infɛkshɔn dɛn: .Sɔm vayral ɛn baktri infɛkshɔn (e.g. HIV, Lyme disease) kin pwɛl di nerv dɛm.
- Drug ɛn alcohol abuse: Dɛn tin ya kin pwɛl di nervous system dairekt wan.
- Pɔyzin: We pɔsin de pan pɔyzin lɛk ebi ebi mɛtal.
- Trauma: We pɔsin pwɛl, mɔ di spɛshal kɔd, i kin rili afɛkt di we aw dis sistɛm de wok.
- Kansa: Sɔm tumbu dɛn we gɛt kansa ɔ we nɔ gɛt kansa kin mek prɔblɛm bay we dɛn de prɛs di nerv dɛn.
Mɛsej we dɛn kin kɛr go na os
- di כtonom nεv sεstem (ANS) na di ‘autopilot’ we de kכntro di prכsεs dεm na wi bכdi we wi nכ de kכntro wit kכnsεns, lεk fכ brith εn at bit.
- in tu men pat dεm, di Sympathetic system (di ‘accelerator’) εn di Parasympathetic system (di ‘brake’), de wok in opכsishכn to wan an fכ mεnten di bכdi in bεlε.
- Dayabitis we dɛn nɔ kin kɔntrol na wan men tin we kin mek dis nervɔs sistɛm pwɛl.
- If yu gɛt sɔm sayn dɛn lɛk we yu tinap, yu at kin bit kwik kwik wan, yu kin gɛt bɛlɛ, ɔ yu nɔ kin swet, i rili impɔtant fɔ go to dɔktɔ.
- Fɔ liv fayn layf, lɛk fɔ it fayn fayn tin dɛn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ avɔyd fɔ tek drɔgs/rɔm, kin protɛkt dis valyu sistɛm.
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