Sɔntɛnde, yu kin fil lɛk se yu de rɔn ɔltɛm, ɛn bigin tɛn ɔda wok dɛn bifo yu ivin dɔn wan? Ɔltin fɔ pafɛkt, di rayt tɛm, ɛn di tɛm we dɛn dɔn plan fɔ du am. Ivin di smɔl tin kin mek yu at pwɛl ɛn mek yu at pwɛl. Yu kin si am se i nɔ kin izi fɔ lɛ ɔda pipul dɛn wok? If yu dɔn gɛt dis ɛkspiriɛns , yu kin gɛt wetin dɛn sabi na sayɛns as ‘Type A’ pɔsin. Nɔ wɔri, dis nɔto sik. Na jɔs wan kɔlekɛshɔn fɔ di kwaliti dɛn we pɔsin gɛt. Lɛ wi tɔk bɔt dis ditayli.
Udat na dis pɔsin we gɛt ‘Type A’ pɔsin?
Fɔ tɔk am simpul wan, ‘Tayp A’ de tɔk bɔt wan patikyula pɔsin in kwaliti patɛn. If yu gɛt dis kayn pɔsin, i go mɔs bi se yu na:
- Sɔmbɔdi we rili want fɔ rich di gol dɛn we rili ay .
- Wan pɔsin we rili de wok tranga wan .
- Sɔmbɔdi we gɛt rili kɔmpitishɔn nature.
- Sɔmbɔdi we ebul fɔ wok fayn ivin we dɛn de prɛs am .
- Pɔsin we gɛt gol fɔ du sɔntin.
- Pɔsin we rili ɔganayz .
Bɔku tɛm, dɛn kwaliti dɛn ya na big rizin fɔ mek yu gɛt sakrifays na yu wok ɔ yu biznɛs. Bikɔs yu de tɔk dairekt wan, tɔk wetin de na yu maynd. Yu kin disayd fɔ du sɔntin kwik kwik wan. Yu de wok tranga wan fɔ dɔn di wok we yu de du kɔrɛkt wan ɛn gud gud wan. Yu kin dɔn wok bifo di tɛm we dɛn fɔ dɔn di wok.
Bɔt jɔs lɛk di ɔda say na di kɔyn, sɔntin de we nɔ fayn fɔ dis. As ‘Type A’, yu de put bɔku prɛshɔn pan yusɛf . We yu gɛt bɔku wok fɔ du, yu kin lɛk fɔ du bɔku wok dɛn . Bikɔs yu tink se ɔltin fɔ du kwik ɛn kɔrɛkt wan, yu kin lɛf fɔ peshɛnt kwik kwik wan ɛn vɛks if tin nɔ go bifo.
Imajin, yu de plan fɔ travul wit yu padi dɛn. Yu dɔn pripia ɔltin di rayt tɛm, yu dɔn rayt ɔl di ples dɛn we yu want fɔ go ɛn di ples dɛn we yu want fɔ de. Bɔt aw yu go vɛks we ɔda pipul dɛn nɔ de pe atɛnshɔn tumɔs to am ɛn jɔs du dɛn wok? Dat na wan aspek fɔ di ‘Type A’ pɔsin.
Di difrɛns bitwin ‘Tayp A’ ɛn ‘Tayp B’ pɔsin
Di kɔmplit ɔpɔzit fɔ di ‘Tayp A’ pɔsin na di ‘Tayp B’ pɔsin. We yu ɔndastand di difrɛns bitwin dɛn tu, dat go ɛp yu fɔ ɔndastand yusɛf gud gud wan.
| Di kwaliti we pɔsin gɛt | ‘Tayp A’ pɔsin we i bi | ‘Tayp B’ pɔsin we i bi |
|---|---|---|
| Stayl fɔ wok | Rili fast, kɔmpitishɔn, multitasks. | I de wok wit kol at, stedi paz. I lɛk fɔ ɛnjɔy layf pas fɔ wok. |
| Strɛs | I kin strɛs izi wan ɛn i kin wɔri ɔltɛm. | Nɔ gɛt bɔku strɛs. Rili rilaks. |
| Di tɛm we dɛn fɔ dɔn fɔ du am | Dɛn kin tink tranga wan bɔt di tɛm we dɛn fɔ dɔn ɛn tray fɔ dɔn wok bifo dɛn. | Ivin if yu mis wan dedlayn, yu nɔ de wɔri tumɔs bɔt am. |
| Peshɛnt | I nɔ gɛt peshɛnt ɛn i kin vɛks izi wan. | Rili peshɛnt. |
Yu kin bi ‘Type A’ pɔsin na wokples , bɔt na yu pasɔnal layf yu kin sho ‘Type B’ kwaliti dɛn. Dat na nɔmal tin.
‘Type A’ pɔsin ɛn wɛlbɔdi prɔblɛm
Fɔ gɛt ‘Type A’ pɔsin nɔ min se yu go gɛt wɛlbɔdi prɔblɛm. Bɔt di prɔblɛm na dat, di ay strɛs wae kin kam wit dis pɔrsin in pasɔnaliti nɔr kin de mɛn fayn fayn wan.
Yu na pɔsin we want fɔ pafɛkt, so yu de wok tranga wan pas ɔda pipul dɛn. Dis kin mek wi nɔ ebul fɔ balans bitwin wok ɛn in yon layf. Dis kin afɛkt yu famili padi biznɛs bak. Yu kin tek mɔ wok pas aw yu ebul fɔ du, ɛn yu kin lɔs tɛm fɔ rilaks pan yu maynd ɛn yu bɔdi.
Aw dis bad fɔ wɛlbɔdi?
Stret we wi kin gɛt fɔ lɔng tɛm nɔ kin fayn fɔ wi bɔdi. I kin opin di domɔt fɔ bɔku sik dɛn lɛk ay blɔd prɛshɔn , strok, dayabitis, ɛn fɔ fat. Insay di shɔt tɛm, i kin mek tin dɛn lɛk:
- Yu ed kin at ɔltɛm
- Mɔsul dɛn kin stif ɛn pen
- Fɔ fil se yu chɛst tayt
- Fɔ taya ɔltɛm
- Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip
- Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest
Risach dɔn sho se di et we di ‘Type A’ pɔsin kin et ɛn kwik kwik wan kin mek i gɛt korona at sik (CHD). Insay wan fɔs stɔdi, dɛn bin si se ‘Tayp A’ man dɛn kin gɛt CHD pas tu tɛm pas di wan dɛn we gɛt ‘Tayp B’ pɔsin.
Bɔt nɔ mek yu fred fɔ dis. Dɛn bin jɔs du dis risach pan big man dɛn. Leta stɔdi dɛn pan uman dɛn nɔ sho dis kayn strɔng kɔrɛleshɔn. Di impɔtant tin we wi kin lan frɔm dis na dat, pas fɔ gɛt ‘Type A’ pɔsin, aw yu de manej di strɛs ɛn imɔshɔn dɛn we de kam wit da pɔsin in kwaliti de gɛt disisiv impak pan yu wɛlbɔdi.
So aw yu go kɔntrol dis strɛs?
Fɔ gɛt ‘Type A’ pɔsin na gud ɔ bad dipen pan aw yu de yuz am. If yu yuz di tin dɛn we yu ebul fɔ du fayn fayn wan ɛn kɔntrol di strɛs, yu go ebul fɔ liv fayn layf ɛn gɛt wɛlbɔdi. Na sɔm advays dɛn ya fɔ du dat:
1. No di tin dɛn we kin mek pɔsin strɛs
Ustɛm yu kin fil strɛs pas ɔl? We pɔsin de wok tumɔs? We wok nɔ de go lɛk aw yu bin de tink? We yu dɔn no dɛn tin ya we kin mek yu gɛt dis sik, yu kin plan bifo tɛm fɔ avɔyd ɔ fɔ bia wit dɛn tin dɛn de.
2. Plan yu brek
If yu na pɔsin we de wok ɔltɛm, put brek na yu wok schedule . If yu de wok na ɔfis, sɛt "Break" tɛm na yu kalenda. Tray nɔ fɔ wok insay da tɛm de. Ivin na os, put tɛm fɔ du sɔntin we yu lɛk, lɛk fɔ rid buk, lisin to myuzik, ɔ fɔ mek smɔl gadin.
3. Ɛksesaiz
Ɛksesaiz na wan pan di bɛst wɛpɔn dɛn fɔ fɛt strɛs. We wi de du ɛksɛsayz, wi bren kin pul ɛndɔfin, we kin mek wi fil fayn ɛn ɛp fɔ ridyus di tin dɛn we kin apin we wi kin gɛt strɛs lɛk fɔ vɛks ɛn fɔ fil bad.
Lɛ wi lan bak bɔt di ‘Type A’ pɔsin in pasɔnaliti tɛst.
Tεst dεm we de mכsu ‘Type A’ pכsin in fכm kin bi insay di fכm fכ kεshכn. Dɛn wan ya kin aks kwɛstyɔn bɔt aw yu de biev ɛn gi yu aydia bɔt if yu fɔdɔm na di ‘Tayp A’ kategori. Dɛn kwɛstyɔn ya kin aks bɔt tin dɛn lɛk:
- Di wil fɔ win:Aw bɔku yu tink bɔt di tin dɛn we yu dɔn du?
- Kɔmpitishɔn: Yu want fɔ "win" pan ɔltin?
- Taym prɛshɔn: Yu kin fil prɛshɔn ɔltɛm fɔ dɔn wok kwik?
- Vɛks ɛn et: Yu kin vɛks izi wan we tin de we de mek yu nɔ ebul fɔ du am?
- Wok-layf balans: Yu kin ebul fɔ rɔnawe pan wok kpatakpata?
Impɔtant: Dɛn tɛst ya nɔ kin kɔrɛkt 100%. Dɛn kin jɔs gi wan rɔf aydia. Dɛn nɔto diagnosis. If yu fil se yu ‘Type A’ abit de mek yu gɛt prɔblɛm na yu layf, woke, ɔr yu fambul, i go fayn fɔ go to wan kwalifay mental wɛlbɔdi advays ɔ yu famili dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Di ‘Tayp A’ pɔsin na wan kɔmbaynshɔn fɔ ay-gol, kɔmpitishɔn, ɛn ɔganayz kwaliti dɛn. Dɛn tin ya kin rili impɔtant fɔ mek pɔsin gɛt sakrifays na layf.
- Bɔt dɛn pipul ya kin lɛf fɔ peshɛnt kwik kwik wan, dɛn kin strɛs, ɛn ivin vɛks.
- De men hεlth risk nɔr de kam frכm pɔrsin in pasɔnaliti insɛf, bɔt na wae yu nɔr de mεnεj di strεs wae gɛt fɔ du wit am fayn fayn wan.
- Yu kin ebul fɔ kɔntrol strɛs fayn fayn wan bay we yu no wetin de mek yu strɛs, rɛst fayn, ɛn du ɛksɛsayz.
- If yu fil se yu pɔsin de mek yu gɛt prɔblɛm na yu layf, nɔ ɛva shem fɔ aks dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs advays.
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