Bak pen na kɔmɔn prɔblɛm fɔ bɔrku pipul dɛn dis tɛm. Ivin we yu bɛn ɔ es sɔntin we ebi kin mek yu se, "Oh my bak!" Nɔto so i bi? Bɔku tɛm, di tin we kin mek i apin kin bi sɔntin we simpul lɛk we pɔsin pul di mɔsul. Bɔt nɔto ɔl bak pen kin simpul so. Sɔntɛnde, sɔmtin de mɔ fɔ wɔri bɔt, ɛn prɔblɛm kin de wit yu spayna. Lɛ wi tɔk bɔt dat tide.
Us prɔblɛm dɛn we kin mek pɔsin gɛt bak pen?
We wi tink bɔt bak pen, wi kin tink wantɛm wantɛm bɔt wan mɔsul dɛn we de strɛs, bɔt bɔku tin dɛn de we kin mek wi gɛt pen pas dat. Dis na difrεn kכndyushכn dεm wae kin apun na yu spayna. Lɛ wi tek wan luk pan wetin dɛn bi.
| Spinal prɔblɛm | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| Disk dɛn we Bulging ɔ Ruptured | di rכba kushכn bitwin tu bon dεm na yu spayna dεn kכl am ‘disk’. I de mek di bon dɛn nɔ de rɔb pan dɛnsɛf. Bikɔs ɔf aksidɛnt, ol, ɔ we i gɛt bɔku bɔku wet na di spayna, dis disk kin bɔl ɔ brok. We dis apin, wan nerv we de rɔn nia de bigin fɔ kɔmprɛs. Na da tɛm de di pen kin bigin. |
| Disk Dijɛnɛreshɔn | Dis kin apin bak wit di ej. Di disk dɛn we de na wi spayna kin west as tɛm de go. Dɔn dɛn nɔ kin ebul fɔ protɛkt di spayna igen lɛk aw dɛn bin de du trade. Dis kin mek bak yu gɛt pen bak. |
| Slip pan wan vεrbra (Spondylolisthesis) . | dis kin apin we wan vεrbra na di spayna de slip fכ go bifo כ bak frכm in nכmal posishכn. We dis kin apin, i kin kɔmprɛs di nerv dɛm ɛn mek yu bak pen. |
| Aksial Spɔndilɔ-arayt | Dis na wan sik wae de mek yu inflameshn. Tu men kayn dɛn de. Wan kayn nɔ de we pɔsin kin si pan ɛkstrem rayt, bɔt i kin mek pɔsin fil pen. Di ɔda kayn sik na Ankylosing Spondylitis . Yu kin si dis pan ɛkstrem rayt, bɔt as tɛm de go, di spayna kin jɔyn togɛda, ɛn dis kin mek i nɔ pɔsibul fɔ bɛn di spayna. |
| Ɔstioporosis we pɔsin kin gɛt | insay dis kכndishכn, di density fכ di bon dεm de dכn, we de mek dεn wik εn i izi fכ brit. If yu gɛt ɔstioporosis, ivin di bɛlɛ na yu spayna kin brok we yu fɔdɔm smɔl ɔ fɔ nɔ rizin atɔl. Dis kin mek yu gɛt bad bad bak pen we yu tinap ɔ waka. |
| Stɛnɔsis we de na di spaynal | dis na we di kanal we wi spεnal kכd de rכn tru. we dis apin, di spεnal kכd εn di nεv dεm we de branch kכmכt frכm am kin kכmprεs. Dis kin mek nɔr to jɔs bak pen, bɔt i kin mek yu leg nɔr de fil fayn ɛn wik. Bɔku tɛm, dis kin kam bikɔs ɔf at at sik. |
| Di tin dɛn we de apin na di spayna | Sɔm pipul dɛn spayna kin kɔba smɔl, frɔm we dɛn bɔn dɛn ɔ leta. Skoliosis na we di spayna de kכba to di sayd lεk di lεta 'S'. Lordosis na we i bɛn tumɔs fɔ go bifo. Dɛn abnɔmal kɔvashɔn ya kin mek bak yu gɛt pen bak. |
| Infεkshכn dεm na di Spayna | Dɛn tin ya nɔ kin apin so ɔltɛm, bɔt if dis kayn infɛkshɔn apin, i kin mek yu gɛt bak pen. Infεkshכn kin kam wit כda sayn dεm lεk fiva, kol, εn ed we de at. |
sכm tεm dεn dכkta dεn dכn stat fכ yuz di tεm we dεn kכl ``vεrbral lכw bכk pen.'' Dis de tכk bכt di pen we di nεv kכmכpshכn na di kכtilaj εn bon layεr dεm (vεrbral εndplet dεm) na di εnd dεm na di vεrbra.
Okay, wetin yu du if yu geht pen lek dis naw?
If yu bak pen de afɛkt yu sote yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride, go mɔs go to dɔktɔ. Nɔ jɔs tek wan mɛrɛsin we de mek yu fil pen ɛn de na os.
Yu dɔktɔ go aks yu bɔt yu mɛdikal istri ɛn if nid de, du tɛst lɛk ɛkstrem rayt ɛn MRI skan fɔ no if di tin we mek yu de fil pen na prɔblɛm wit yu spɛnal. If dɛn kɔnfyus dis kayn prɔblɛm, dɛn kin rifer yu fɔ mek dɛn du ɔda tɛst dɛn.
Tin dɛn we kin ɛp fɔ mek pɔsin nɔ fil pen
Di gud tin na dat, bɔrku pan di sem tin dɛm wae yu kin du fɔ wan kɔmɔn mɔsul strɛs kin ɛp bak wit pen wae kin kam wit yu spɛnal prɔblɛm.
- Mɛrɛsin: Fɔ mek yu nɔ gɛt pen ɛn swɛlin, yu dɔktɔ kin gi yu wan mɛrɛsin we nɔ de mek yu fil pen (NSAID) we de mek yu nɔ fil pen.
- Mek yu gɛt wɛlbɔdi: If yu gɛt mɔ wet, dat kin mek yu bak gɛt mɔ prɛshɔn. So, fɔ kɔntinyu fɔ gɛt wɛlbɔdi wet kin ɛp fɔ mek yu nɔ gɛt bak pen.
- Fɔ it dɛn we gɛt fayn fayn tin dɛn: Kalsiɔm, vaytamɛn D, ɛn fɔsfɔr we kɔmɔt frɔm it dɛn lɛk fish lɛk salmɔn ɛn grɛn vɛjitebul dɛn kin ɛp fɔ mek yu spayna strɔng.
- Ɛksesaiz: I nɔ jɔs min fɔ es di wet, yu nid fɔ du ɛksɛsayz we go mek yu bak ɛn di kɔr mɔsul dɛn strɔng ɛn mek yu ebul fɔ chenj di we aw yu de du tin . Yu kin gɛt ɛp frɔm pɔsin we de mɛn yu bɔdi fɔ dis. I rili impɔtant bak fɔ yus fɔ sidɔm, tinap, ɛn es ɔp di we we nɔ go ambɔg yu bak.
Ustɛm i nid fɔ du ɔpreshɔn pan in spɛnal?
Bɔku tɛm, dɔktɔ go jɔs tɛl yu fɔ du ɔpreshɔn pan yu spɛnal if ɔl di ɔda tritmɛnt dɛn nɔ wok. Dɛn kin tek am se na di las tin we dɛn kin du.
fכ egzampl, if yu gεt disk prכblεm, yu kin nid fכ du כpεrayshכn we dεn kכl ``Discectomy.'' Dis min se כpεrayshכn de pul pat pan di disk we de prεs pan di nεv.
If yu gɛt spɛshal stenɔsis, dɛn kin tɛl yu fɔ du ɔpreshɔn we dɛn kɔl spinal laminectomy ɔ spinal decompression . dis involv fכ pul di εkstra bon we de sכmtεm di spεnal kanal εn rεliv prεshכn pan di nεv dεm.
Mɛsej we dɛn kin kɛr go na os
- Nɔto ɔl bak pen na simpul mɔsul strɛs. Sɔntɛm prɔblɛm de biɛn am na di spɛnal.
- If yu pen bad bad wan, i travul go dɔŋ yu leg dɛn, yu kin gɛt swɛt, ɔ i kin te fɔ pas sɔm dez, nɔ west tɛm ɛn go to dɔktɔ .
- Fɔ mek yu gɛt wɛlbɔdi wet, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn fɔ du ɛksɛsayz di rayt we, na impɔtant tin fɔ mek yu gɛt wɛlbɔdi.
- Ɔpreshɔn na las tin ɔltɛm. Bɔku tritmɛnt dɛn de we dɛn kin du bifo dat.
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