Bak pen na tin wae wi ɔl kin gɛt at least wan tɛm na wi layf. Sɔntɛnde, yu kin fil smɔl pen na yu bak afta yu dɔn es smɔl wet, sidɔm rɔŋ we, ɔ jɔs wek na mɔnin. So, yu kin de wɔnda wetin fɔ du bɔt am ɛn us tritmɛnt go woke fɔ yu. Fɔ tru, no wan ansa nɔ de fɔ dis. De tritmɛnt wae go fayn fɔ yu kin dipen pan sɔm tin dɛm.
Tink bɔt dis, yu bak dɔn de at fɔ sɔm dez? Ɔ i dɔn de mek pɔsin fil pen fɔ sɔm wiks? Yu tink se na aksidɛnt bigin am? Ɔ yu gɛt ɔda sik lɛk dayabitis ɔ at at sik? Ɔl dɛn tin ya impɔtant. Bɔt di gud nyus na dat, bɔku fayn tritmɛnt dɛn de fɔ dis bak pen. Sɔm pan dɛn yu kin du na os, ɛn yu nɔ go spɛn bɔku mɔni. Lɛ wi tɔk bɔt dɛn ditayli.
Simpul tritmɛnt dɛn we yu kin du na os
Bɔrku pan di bak pen kin dɔn fɔ insɛf insay sɔm dez ɔr wik. Insai dis tɛm, dɛn simpul tin ya we yu kin du na os kin ɛp fɔ kɔntrol di pen te yu bɔdi wɛl.
1. Balans fɔ rɛst ɛn ɛksesaiz.
We yu bak de at, i nɔ bad fɔ rɛst fɔ di fɔs ɔ tu dez. Bɔt fɔ de na bed ɔltɛm nɔ fayn atɔl.
Di tin we impɔtant pas ɔl na dat, we yu rɛst tumɔs, dat kin mek yu bak mɔsul dɛn wik ɛn mek yu fil pen mɔ ɛn mɔ.
So afta tu dez, yu fɔ de du tin as yu ebul. Fɔ waka, swim, ɛn fɔ du ɛksɛsayz fɔ strɛch saful wan, ɔl na fayn tin fɔ yu bak. Bɔt mɛmba se i impɔtant fɔ yuz di rayt fɔm we yu de du ɛksɛsayz. I bɛtɛ fɔ mek yu gɛt advays frɔm pɔsin we sabi tren ɔ we de mɛn yu bɔdi.
2. Kol ɛn ɔt styu
If yu gɛt bak injuri (e.g., yu fɔdɔm, yu es ebi ebi tin) ɛn yu de gɛt swel ɛn pen, put ays pak na di say fɔ di fɔs tu ɔ tri dez . Du dis fɔ lɛk 20 minit wan tɛm, bɔku tɛm insay di de. Dis go mek di pen ɛn swel nɔ bɔku.
Afta tu ɔ tri dez, yu kin ebul fɔ stɔp di pen bay we yu yuz ɔt ɔt ɔt wata. Dis go mek di mɔsul dɛn rilaks ɛn mek di blɔd go fayn.
3. Ɔva-di-Kɔnta Mɛdikeshɔn dɛn
Fɔ smɔl pen, yu kin yuz mɛrɛsin dɛn we nɔ de na kɔt, lɛk Paracetamol , Ibuprofen , ɛn Naproxen . Bɔt mek shɔ se yu fala di instrɔkshɔn dɛn we de na di lɛbl we yu de yuz dɛn tin ya.
I rili impɔtant: If yu fɔ yuz dɛn kayn mɛrɛsin ya fɔ mɛn pen ɔltɛm, we min fɔ pas wan wik wan tɛm, mek shɔ se yu go to yu dɔktɔ ɛn tɛl dɛn bɔt am . Yu kin tray bak fɔ yuz mɛrɛsin dɛn we de mek yu nɔ gɛt pen .
Us tritmɛnt dɛn yu kin gɛt frɔm dɔktɔ?
If di mɛrɛsin dɛn we yu kin yuz na os nɔ ɛp, ɔ if yu bak pen dɔn de fɔ pas sɔm wiks, yu fɔ rili go to dɔktɔ. Yu kin nid difrɛn tritmɛnt.
| Di we aw dɛn kin trit am | Wetin kin apin wit dis? |
|---|---|
| Injɛkshɔn dɛn we dɛn kin gi | Di dɔktɔ kin injekt mɛrɛsin na di say we di bak de fil lɛk di tisu dɛn, di jɔyn dɛn, ɔ di nerv dɛn. Dɛn kin gi stɛroyd fɔ ridyus di swɛlin ɔ dɛn kin gi mɛrɛsin fɔ mek yu nɔ fil pen. Di tin dɛn we dis kin du kin te frɔm sɔm dez to sɔm mɔnt. |
| Fizik Tɛrapi | Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛgzampul dɛn fɔ mek yu bak mɔsul dɛn strɔng, fɔ kɔrɛkt aw yu de tinap, ɛn fɔ mek yu ebul fɔ muv fayn fayn wan. Dis kin ɛp yu bak fɔ wɛl ɛn mek yu nɔ gɛt mɔ pen. |
| Mɛrɛsin we dɛn kin gi pɔsin we dɛn kin gi pɔsin | Fɔ mek yu fil pen bad bad wan ɔ fɔ lɔng tɛm, yu dɔktɔ kin gi yu sɔm patikyula mɛrɛsin dɛn. Dɛn tin ya kin bi mɛrɛsin wae de mek pɔrsin fil bad, mɛrɛsin wae de mek yu mɔsul rilaks, opioid mɛrɛsin wae de mek yu fil pen, ɔr ivin mɛrɛsin wae de mek yu fil bad. |
| Ɔpreshɔn | Nɔto ɔlman we gɛt bak pen nid fɔ gɛt ɔpreshɔn. Bɔku pipul dɛn nɔ nid ɔpreshɔn. Bɔt pan spɛshal kes dɛm, lɛk we di disk dɛm bitwin di vayrɔs dɛn dɔn pwɛl ɔ we di bon dɛn brok, i kin nid fɔ du ɔpreshɔn. Bɔt ivin afta dɛn dɔn du di ɔpreshɔn, di pen kin kam bak. |
Ɔda tritmɛnt dɛn we de apat frɔm dis
Apat frɔm di tritmɛnt dɛn we yu kin gɛt, bɔku ɔda we dɛn de we yu kin tray fɔ du, bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu du ɛni wan pan dɛn tin ya.
- Akupankcha : Na we fɔ mek pɔsin nɔ fil pen we spɛshal pɔsin kin put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Stɔdi dɔn sho se dis kin ɛp sɔm pipul dɛn we gɛt bak pen.
- Ilektrikal Stimulation: Na we fɔ ridyus pen bay we dɛn de sɛn ilɛktrik kɔrɛnt we nɔ bad to di nɛv dɛn. di divays we dεn kin yus mכst na wan divays we dεn kכl ``Transcutaneous Electrical Nerve Stimulation (TENS)``.
- Masaj: If yu du masaj fayn fayn wan, dat kin ɛp fɔ mek yu nɔ gɛt bak pen. Bɔt yu fɔ tɛl di pɔsin we de masaj yu bak bɔt yu bak pen ɛn ɛni bad tin we kin apin to yu bifo tɛm.
- Spinal Manipulation: Dɛn kin kɔl am bak kayropraktik ajɔstmɛnt , spɛshal pɔsin kin prɛs di joyn dɛn na di spayna smɔl smɔl bay we i de yuz an ɔ inschrumɛnt, i kin mek dɛn alaynɛd bak ɛn i kin mek di mɔsul dɛn nɔ gɛt bɛtɛ tɛnsiɔn.
Aw a go mek bak pen nɔ kam bak?
Jɔs lɛk aw tritmɛnt impɔtant na fɔ mek bak pen nɔ kam bak. If yu mek dɛn simpul tin ya bi yu abit, yu go ebul fɔ mek yu bak gɛt wɛlbɔdi.
- Sidɔm fayn: Di chia we yu sidɔm pan fɔ gɛt gud bak sɔpɔt. If yu de wok na ɔfis, kip yu dɛsk ayt na wan kɔmfyut lɛvɛl fɔ yu.
- Mek yu tinap fayn: Nɔ fɔ slow we yu sidɔm ɔ tinap. Sidɔm stret wit yu sholda dɛn bak.
- Lift wit kia: Nɔ es ɛnitin we yu nɔ ebul fɔ du. Ivin we yu de es sɔntin lɛk gas silinda, bɛn yu ni ɛn es am, nɔto yu hip . Dis rili impɔtant.
- Slip pozishɔn: Slip wit yu ni dɛn bɛn ɛn tɔn to di sayd. Dis kin mek yu nɔ gɛt bɔku prɛshɔn na yu bak. Nɔ slip pan yu bɛlɛ as yu ebul. If yu slip na yu bak, put pilo ɔnda yu bak ɛn yu ni.
- Strech: Stret gud gud wan bifo yu du eksasaiz ɔ du wok we yu go ebul fɔ du. Dis kin ɛp fɔ mek di mɔsul dɛn nɔ strɛs.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, bak pen kin wɛl insay sɔm dez ɔr wik wit simpul tritmɛnt na os.
- Nɔ de na bed we yu fil se yu sik. Rɛst fɔ wan ɔ tu dez ɛn bigin fɔ du tin smɔl smɔl.
- If di pen kin te fɔ pas sɔm wiks, i kin wɔs, ɔr ɔda sayn dɛn lɛk fɔ de swɛt na yu leg, mek shɔ se yu go to dɔktɔ.
- Go to dɔktɔ bifo yu yuz mɛrɛsin fɔ mek yu fil pen fɔ lɔng tɛm.
- Di bɛst we fɔ mek yu nɔ gɛt bak pen na fɔ praktis di rayt we aw yu de tinap, aw fɔ es yu es ɔp, ɛn ɛksesaiz.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt