Yu na wan pan dɛn pipul dɛn we kin fil lɛk se yu ed de tɔn, yu nɔ kin fil fayn, ɛn yu kin gɛt nauses we yu de travul wit bɔs, vɛn, ɔ bot? Ivin we yu tink bɔt fɔ travul, dat kin mek yu fil lɛk se yu nɔ gɛt natin, nɔto so? Dis na rili kɔmɔn tin fɔ bɔku pipul dɛn. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kɔndishɔn motion sickness . Sɔm pipul dɛn kin kɔl am bak ‘travel fatigue ’. So tide, lɛ wi tɔk bɔt dis rili simpul wan, wetin mek i kin apin, ɛn wetin yu kin du fɔ mek i nɔ apin.
Wetin mek dis de rili apin to wi?
Dis na tin we rili strenj. Fɔ tɔk am simpul wan, i kin apin bikɔs ɔf wan kɔnflikt pan mɛsej dɛn we de kam na wi bren. Bɔku men pat dɛn de na wi bɔdi we de no se pɔsin de muv. Dis na wi yay , wi insay yes , ɛn wi mɔsul ɛn jɔyn dɛn .
Imajin dis: Yu de rid buk na yu fon we yu de rayd bɔs na rod we de na mawnten.
- Yu yay de si di fon skrin, we nɔ de muf. So di yay dεm de sεnd mεsej to di bren, "Dis de na wan ples, nכ de muv."
- Bɔt di pat dɛn na yu insay yes we de kɔntrol yu bɔdi in balans kin rili fil we di bɔs de jolt ɛn tɔn. So di insay yes de sεnd mεsej to di bren, "Nכ, nכ, dis wan de muv tu fast."
Naw di bren de gɛt tu mɛsej dɛn we de agens dɛnsɛf. Di bren nɔ kin ebul fɔ no if yu de muv ɔ yu nɔ de muv. Dat kɔnfyushɔn na wetin wi kin gɛt as sayn dɛm lɛk nɔs , diziz , ɛn swet .
Bɔku tin dɛn de we dis kin apin:
- We yu de travul wit motoka, bɔs, bot, tren ɔ plen.
- We yu de go rayd na amusement pak.
- We yu de ple sɔm vidio gem dɛn .
- We yu de ɛkspiriɛns vayrɔyal rialiti ( VR ).
Sɔv dɔn sho se wan pan ɔl tri pipul dɛn na di wɔl go gɛt muvmɛnt sik sɔm tɛm na dɛn layf. Uman ɛn pikin dɛn we nɔ rich 12 ia yet kin gɛt am smɔl.
Wetin na de rizin wae kin mek dis sik kin apun?
Sɔm pipul dɛn kin gɛt dis sik pas ɔda pipul dɛn. Di tebul we de dɔŋ ya sho sɔm tin dɛn we kin mek dis apin.
| Risk factor | Tɔk bɔt |
|---|---|
| Maygren we kin kam | Dis sik kin kam pan pipul dɛm wae gɛt maygren. |
| Famili istri | If yu mama ɔ papa gɛt dis sik, yusɛf go gɛt dis sik. |
| Di tin dɛn we di ɔmon dɛn kin du | Dis kin bɔku we uman gɛt bɛlɛ, we i de gɛt mɔnt, ɛn we i de yuz ɔmon we de mek i nɔ bɔn pikin. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Kɔndishɔn lɛk sik wae de kam insay yu yes ɛn dis sik wae de kam wit Pakinson. |
Wetin na di sayn dɛm fɔ dis?
Bɔrku tɛm, muv sik nɔr kin siriɔs, bɔt dɛn sayn ya kin bigin wantɛm wantɛm ɛn mek yu nɔr fayn fɔ travul.
- Nɔs ɛn vɔmit
- Diziz we pɔsin kin gɛt
- Fɔ vɛks wantɛm wantɛm (Irritability) .
- Ed de at
- Taya
- Pale skin
- Fɔ fil kol ɛn swet
- Di salivashɔn we de go ɔp
- Di rεt we yu de blo de go ɔp
- Nɔ ebul fɔ pe atɛnshɔn pan sɔntin
Dɛn sayn ya kin dɔn kpatakpata insay 24 awa afta yu dɔn stɔp fɔ muv. Bɔt, sɔm tɛm nɔmɔ, sɔm pipul dɛn nɔ kin ebul fɔ stɔp fɔ vɔmit. Dis kin mek yu nɔ gɛt wata na yu bɔdi , we na we wata de lɔs na di bɔdi, ɛn di ilɛktrɔlayt nɔ balans .
Wetin yu go du fɔ mek dis nɔ apin bifo yu travul?
If yu no se yu gɛt dis prɔblɛm, i rili impɔtant fɔ du sɔm plan bifo yu travul.
Mɛmba se, di mɔ we yu de pripia bifo tɛm, na di mɔ i go izi fɔ yu fɔ travul.
Bifo ɛn di tɛm we dɛn de travul
- Tek tɛm wit di it we yu de it: Nɔ it tumɔs bifo ɛn we yu de travul. Nɔ it tin dɛn we gɛt ɔyl, spays, ɛn sɔl. I jɔs it simpul ɛn layt it dɛn as yu ebul.
- Drink bɔku wata: Nɔ drink rɔm ɔltogɛda. Bifo dat, drink bɔku wata.
- If yu de tek mɛrɛsin: If yu gɛt mɛrɛsin fɔ muv sik, tek am wan ɔ tu awa bifo yu trip. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.
- Slip fayn: Slip fayn ɛn rɛst di nɛt bifo yu trip.
- Nɔ smok: Sigrɛt smok kin mek dis sik wɔs.
- Tray jinja: Jinja na fayn mɛrɛsin fɔ nɔs. Yu kin tray kandid jinja, jinja ale, ɔ jinja sɔpɔtmɛnt dɛn.
Tin dɛn fɔ du insay di motoka
- Nɔ luk yu fon/rid buk: Stɔp fɔ luk yu fon ɔ rid buk we yu de travul. Bifo dat, luk na di winda na say we de fa .
- Gɛt gud briz: If i pɔsibul, opin di winda smɔl. Turn di AC vent to yu.
- Distract yusɛf: lisin to myuzik, tɔk to pɔsin.
- We yu nɔys: It sɔntin we dray, lɛk krak krak krak krak.
Pik di bɛst sidɔm ples na di motoka
Usay yu sidɔm na motoka sɛf gɛt big impak pan dis.
| Motoka | Di bɛst ples fɔ sidɔm |
|---|---|
| Di motoka | Sit fɔ pasenja we de bifo. If i pɔsibul, yusɛf drayv di motoka . Bɔrku tɛm, dis kayn tin nɔr kin kam pan de pɔrsin wae de drayv. |
| Bɔs/tren we de go | Pik wan sidɔm ples nia wan winda, we de luk di say we yu de travul. |
| Iaplen | Sidɔm na wan sidɔm ples we de ɔp di plen in wing dɛn. |
| Bot/ship we de wok | Pik wan rum/sit we de na di midul ɔ bifo di ship, we de nia di wata lɛvɛl. |
If yu pikin gɛt dis prɔblɛm...
Dis kin rili kɔmɔn fɔ yɔŋ pikin dɛn fɔ gɛt dis sik. Na sɔm we dɛn we yu go ɛp dɛn.
- Chenj di fos: tɔk to am, siŋ siŋ, ple wit am.
- Chek di tɛm we yu fɔ slip: If yu pikin de slip insay di de, plan fɔ kɔmɔt de da tɛm de.
- Aks yu dɔktɔ bɔt mɛrɛsin: Sɔm alɛji mɛrɛsin (antihistamine) kin ɛp fɔ dis bak. Bɔt mek shɔ se yu aks yu dɔktɔ bɔt di kɔrɛkt doz bifo yu gi yu pikin ɛni mɛrɛsin. Dɛn mɛrɛsin ya kin mek yu slip.
- We i at: If i pɔsibul, stɔp di motoka ɛn mek di pikin kɔmɔt ɛn waka rawnd fɔ smɔl tɛm. Mek dɛn lɔk dɛn yay ɛn ledɔm fɔ sɔm tɛm. If yu put wet klos na dɛn fɔɛd, dat kin ɛp bak.
Tritmɛnt fɔ Moshɔn Siknɛs
If di we dɛn we dɛn kin yuz fɔ mek dɛn nɔ gɛt dis sik nɔ ebul fɔ kɔntrol am, bɔku tritmɛnt dɛn de we dɛn kin gɛt.
- Antihistamines: Dɛn kin gi dɛn tin ya fɔ alɛji. Bɔt, antihistamin dɛm wae kin mek pɔrsin slip kin ɛp bak wit muvmɛnt sik. εgzampl dεm na `(Dimenhydrinate)`, `(Meclizine)`, εn `(Diphenhydramine)`.
- Scopolamine patch: Dis na pat we dɛn kin put pan di skin. I de mek pɔsin nɔ vɔmit ɛn nɔs. I fɔ put am na di skin biɛn di yes at le 4 awa bifo yu travul. Afta 3 dez, dɛn kin pul am ɛn put nyu wan. Na big pipul dɛn nɔmɔ dɛn gri fɔ du dis. Sayd ɛfɛkt lɛk we yu mɔt dray kin apin.
- Motion Sickness Bands: Dis na band dɛn we dɛn kin wɛr na di an. Dɛn se dɛn kin kɔntrol di sayn dɛn bay we dɛn kin put prɛshɔn pan sɔm patikyula akupreshɔn pɔynt dɛn na di an.
Ustɛm a fɔ go to dɔktɔ?
Pan ɔl we dis nɔ kin siriɔs, yu fɔ rili go to yu dɔktɔ fɔ advays pan dɛn kayn tin ya:
- If yu de sho sayn dɛm fɔ se yu nɔ gɛt wata (e.g., yu mɔt dray, yu nɔ de pul yu urine, yu taya pasmak).
- If yu de vɔmit ɔltɛm .
- De tin wae impɔtant pas ɔl: If yu gɛt sɔm kayn sik lɛk fɔ nɔs ɛn diziz ivin wae yu jɔs tinap rawnd, nɔr de travul, e kin bi sayn fɔ ɔda mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Muvm sik na wan sik wae de kam bikɔs ɔf kɔnflikt bitwin di mɛsej dɛm wae wi bren de gɛt frɔm wi yay ɛn insay yes.
- Dis kin bi big wan bay wae yu plan gud gud wan bifo yu go na trip (it, drink, rɛst).
- Di pozishɔn we yu sidɔm na motoka rili impɔtant. Ɔltɛm pik sidɔm ples we nɔ go muv bɛtɛ ɛn we yu go ebul fɔ si bifo.
- Nɔ luk buk ɔ fon we yu de waka. Bifo dat, luk di say we de fa fawe.
- Ɔltɛm, aks dɔktɔ fɔ advays bifo yu gi pikin dɛn mɛrɛsin.
- If dɛn sik ya kin apin ivin we yu nɔ de travul, go to dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt