Imajin se yu de wok pan sɔntin... Wantɛm wantɛm yu bigin fɔ gɛt ayv , nɔto jɔs wan ɔ tu tɛm, bɔt ɔltɛm. Yu yay kin rɛd, i kin it, ɛn wata we tan lɛk wata kin kɔmɔt na yu nos. Sɔntɛnde yu skin kin brok ɛn bigin fɔ it. Dis na wetin wi kin kɔl ‘alɛji atak’. I tan lɛk se sɔntin de slip pan yu ɛn atak yu, nɔto so? Wetin rili na alɛji? Wetin wi go du fɔ protɛkt wisɛf frɔm am? Lɛ wi tɔk bɔt am ditayli tide.
Wetin rili na dis alɛji?
Fɔ tɔk am simpul wan, alɛji na we wi bɔdi in imyun sistɛm de du sɔntin we nɔmal wan nɔ bad, lɛk se na ɛnimi we denja. Dɛn kɔl di tin dɛn we kin mek dis riakshɔn alɛrjens .
Bɔrku kayn alɛrgen de na wi envayrɔmɛnt. Di men wan dɛn na:
- Polɛn na flawa ɛn tik dɛn
- Dɔst mit na smɔl smɔl tin dɛn we de liv na di dɔst we de na os.
- Mold we kin fɔm na say dɛn we wet
- Animal dɛn we dɛn kɔl dander
- Bayt frɔm sɔm insɛkt dɛn
If yu de fil bɔt dɛn tin ya, yu bɔdi kin du difrɛn we dɛn. difrεn lεvεl dεm de fכ dis riakshכn.
| Level of riakshɔn | Ficha dɛn fɔ si |
|---|---|
| Mild Riakshɔn | Skin rash, it ɛn rɛd yay, stɔf ɔ rɔn na yu nos. |
| Riakshɔn we Modaret | I de it ɔlsay na di bɔdi, i nɔ izi fɔ blo. |
| Siriɔs Riakshɔn (Anaphylaxis) . | Dis na sik we rili siriɔs ɛn ivin de mek pɔsin in layf de pan denja! Di wan ol bɔdi kin riak wan tɛm. Sɔm kayn sik lɛk wae yu nɔr kin ebul fɔ blo fayn, yu trot ɛn yu tɔŋ kin swel, ɛn yu kin fɔdɔm. If yu si dɛn kayn sayn ya, yu fɔ kɛr di pɔsin go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm. |
Okay, naw lɛ wi si wetin wi kin du fɔ mek wi nɔ gɛt dɛn big big alɛrjens ya.
Aw fɔ protɛkt yusɛf frɔm pɔlin?
Di briz kin ful-ɔp wit pɔlin we tik, gras , ɛn flawa dɛn de blo. Dis kin apin mɔ frɔm spring to ɔtom.
- Chek di tɛm: Bɔku tɛm, di pɔlin kin bɔku pas ɔl na mɔnin ɛn aftanun, so i go fayn fɔ mek yu nɔ spɛn bɔku tɛm na do insay dɛn tɛm dɛn de.
- Kip di winda dɛn lɔk: I fayn fɔ mek di bɔdi lɔk di winda dɛn we di tɛm we di pɔlin bɔku. Yuz ay kɔndishɔn if i pɔsibul.
- Nɔ hang klos na do: Klos ɛn bed we dɛn hang na do kin kip pɔlin. So tray fɔ drɛy dɛn insay os.
- Gɛt ɛp fɔ mek gadin: If yu gɛt alɛji we yu de kɔt di lawn ɔ we yu de wok wit flawa dɛn na di gadin, mek ɔda pɔsin ɛp yu fɔ du dɛn wok dɛn de. If i pɔsibul, wɛr fes mask . Tek gud shawa wen yu don en was yu klos.
- Klos di motoka winda dɛn: We yu de drayv, kip di winda dɛn lɔk ɛn di AC on.
Mek wi pul di prɔblɛm we de wit mold
Mold na sɔntin we kin gro na say dɛn we wet , we dak. Dɛn kin si am na say dɛn lɛk batrum, bɛsin, ɛn ples fɔ was klos. Mold kin ivin gro na wi os dɛn wɔl insay ren sizin, nɔto so?
- Nɔ swip lif dɛn: We yu swip dray lif dɛn we de fɔdɔm frɔm tik, di mold spot dɛn we de insay dɛn kin kɔmɔt na di ays ɛn yu kin blo dɛn.
- Stay away from wet ples: Nɔ hang out na damp ples lɛk garaj ɛn basement.
- Stay insay os pan ren de: We ren ɛn briz kin blo, di mold spɔr kin de na di ays, so i fayn fɔ de insay os pan dɛn de dɛn de.
- Kip yu os klin: Klin di batrum ɔltɛm lɛk tayl ɛn shawa kɔtin wit sɔntin lɛk diluted bleach.
- Kɔntrol di humidity: Mek shɔ se di say dɛn we mold kin gro, gɛt fayn briz. Yuz dihumidifier if i pɔsibul.
Dust Mites - Ɛnimi dɛn we wi nɔ de si
Dɛn smɔl smɔl tin dɛn ya nɔ de si na wi yay, bɔt dɛn de liv na di dɔst we de na wi os. Di ples dɛn we dɛn lɛk fɔ de na mɔ matres, pilo, sofa, kap, ɛn animal dɛn we dɛn dɔn ful-ɔp.
- Kɔba matres ɛn pilo: Put plastic kɔva pan yu matres, pilo, ɛn bɔks spring. I bɛtɛ fɔ yuz pilo dɛn we nɔ gɛt alɛji if i pɔsibul.
- Wash yu bed ɔltɛm: Wash yu bed sheet ɛn pilo kes insay ɔt wata wan tɛm insay di wik.
- Ridyus di yus fɔ kap: If i pɔsibul, pik tayl ɔ wud flo instead fɔ yuz kap. Dɔst mit kin sidɔm izi wan na kap.
- Wash tɔys: Wash pikin dɛn tɔys (stɔf animal) insay ɔt wata ɛn drɛy am fayn fayn wan na di san.
- Nɔ yuz tik kɔtin: Bifo yu yuz tik kɔtin na winda, yuz kɔtin we layt we yu kin was izi wan.
Yu tink se pet dander kin mek yu gɛt alɛji?
Yɛs. If yu gɛt animal we yu lɛk lɛk pikin ɔ kichin pikin na os, yu kin gɛt alɛji bak to smɔl smɔl tin dɛn we de na di animal in fut ɛn saliva. Dɛn wan ya, lɛk dɔst mit, de liv na sofa, kap, ɛn bed.
Imajin, ivin if yu nɔ gɛt animal fɔ mɛn, if yu adopt pikin we kɔmɔt na yu padi in os, di animal in fut go go na yu klos. Dɔn we yu go insay di motoka we yu wɛr dɛn klos dɛn de, da alɛrjen de go go na yu motoka sit.
- Nɔ briŋ animal dɛn we yu de mɛn na di bedrum: Stɔp fɔ briŋ animal dɛn we yu de mɛn na di bedrum ɛn living rum, usay yu kin spɛn mɔ tɛm.
- Vaykum ɔltɛm: Vaykum yu os fayn fayn wan at le tu tɛm insay di wik. Nɔ fɔgɛt yu motoka bak.
- Bat yu animal dɛn: We yu was yu animal dɛn ɔltɛm, dat kin mek di alɛrjens dɛn we de na dɛn bɔdi nɔ bɔku.
- Yuz ɛya purifya: Ɛya purifya de ɛp fɔ pul alɛrjens lɛk dɛn wan ya na di briz.
Ustɛm wi fɔ go to dɔktɔ?
Bɔrku tɛm, dɛn kin kɔntrol alɛji wit simpul tin dɛm lɛk dis. Bɔt sɔntɛnde, i kin nid fɔ go to dɔktɔ.
- If yu alɛji kin apin ɔltɛm ɛn i kin ambɔg di tin dɛn we yu kin du ɛvride .
- If yu nɔ de gɛt rilif frɔm di ɔva-di-kɔnta mɛrɛsin dɛn we yu de tek.
- If yu gɛt ɔda sik dɛn we yu kin gɛt we yu de blo lɛk asma .
- If yu de sho siriɔs sik lɛk fɔ blo ɛn yu chɛst tayt.
Mɛmba se yu dɔktɔ kin du tɛst fɔ no ustɛm yu gɛt alɛji fɔ. Dɔn i kin gi di rayt tritmɛnt fɔ am. So nɔ sɔfa yu wan, go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Alɛji na we wi bɔdi de riakshɔn pasmak pan sɔntin we nɔ bad.
- Tray fɔ no wetin yu gɛt alɛji fɔ, lɛk pɔlin, dɔst, mold, ɔ animal dɛn we gɛt dander.
- If yu kip yu os ɛn di say we de rawnd am klin ɛn dray, dat kin ɛp yu fɔ kɔntrol dɛn tin ya we kin mek yu gɛt alɛrji.
- If yu gɛt siriɔs sik lɛk fɔ blo ɔ fɔ swel na yu trot, i kin mek yu layf de pan denja. So go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- If alɛji de ambɔg yu layf, nɔ sɔfa yu wan. Tɔk to yu famili dɔktɔ. I go gi yu di rayt gayd.
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