Yu gɛt asma ɛn yu stil want fɔ ple spɔt? Mek wi no fɔ tru!

We pɔsin se i gɛt at at, sɔm pipul dɛn kin tink se, "O, so dɛn nɔ kin ebul fɔ rɔn, jomp, ɔ ple, nɔto so?" Yu tink se na so yusɛf de tink? Pɔsin we gɛt at at kin rili ple spɔt ɔ nɔ kin ple spɔt? Wetin na di tin dɛn we yu fɔ tek tɛm wit if yu du dat? If dɛn kwɛstyɔn ya de na yu maynd, nɔ fred ɛnitin. Tide, wi go tɔk bɔt ɔl dis klia wan, lɛk se wi de tɔk to wi padi.

Klos en spot - yu tink se di tu rili go togehda?

Fɔ tɔk am simpul wan, yɛs! Pipul wae gɛt asma kin rili ple spɔt. Bɔt wan smɔl tin de. Dat min se fɔ kɔntrol yu asma fayn fayn wan ɛn fala di instrɔkshɔn dɛn we yu dɔktɔ gi yu di rayt we. Jɔs tink bɔt aw bɔku pan di bɛst atlet dɛn na di wɔl gɛt asma? Sɔm dɛn dɔn ivin win di Olimpik gold medal dɛn! Dat min se asma nɔto tin we de ambɔg spɔt, if dɛn de manej am fayn fayn wan. Na tru se sɔm spɔt dɛn kin tranga smɔl fɔ pipul dɛn we gɛt asma. Fɔ ɛgzampul, spɔt dɛn we nid bɔku ɛnaji ɛn we dɛn nɔ de rɛst (tink bɔt aw fɔ rɔn maratɔn) ɔ spɔt dɛn we dɛn kin du we di ples kol bad bad wan, yu fɔ tek tɛm smɔl. Bɔt dat nɔ min se yu nɔ go ebul fɔ du dɛn spɔt dɛn de. Bɔku atlet dɛn we gɛt sɛns tide dɔn pruv se if dɛn tren dɛn di rayt we ɛn yuz di mɛrɛsin we di dɔktɔ gi dɛn di rayt we ɛn di rayt we, ɛnibɔdi we gɛt asma kin ple ɛni spɔt we i want.

Wetin na di bɛnifit dɛn we yu kin gɛt we yu de ple spɔt fɔ yu as pɔsin we gɛt asma?

Ivin if yu nɔ de drim fɔ bi pɔshɔnal atlet, di bɛnifit dɛn we yu go gɛt we yu de du ɛksɛsayz ɛn ple spɔt nɔ bɔku.

Di ɛfɛkt we de mɛn di bɔdi

• Bɔdi we gɛt wɛlbɔdi: We yu de du ɛksɛsayz, yu de bɔn fat we nɔ nid na yu bɔdi, ɛn dis de ɛp yu fɔ gɛt wɛlbɔdi wet. Yu bɔdi kin layt.
• Fɔ mek di lɔng dɛn strɔng : Dis na wan pan di big bɛnifit fɔ di wan dɛn we gɛt asma . We yu de ple spɔt ɛn ɛksesaiz, di mɔsul dɛn we de na yu chɛst we de blo kin strɔng mɔ ɛn mɔ. Jɔs lɛk aw di mɔsul dɛn na yu an ɛn yu fut kin strɔng we yu de du ɛksɛsayz. We yu mɔsul dɛn we yu de blo strɔng, yu lɔng dɛn kin wok fayn fayn wan. Dis min se fɔ gɛt strɔng lɔng sistɛm na big ɛp we yu gɛt prɔblɛm fɔ blo bikɔs ɔf asma.
• Fɔ mek di at strɔng : We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek di at gɛt wɛlbɔdi.

Pis na yu maynd

I nɔ pɔsibul fɔ ɔva tɔk bɔt di bɛnifit dɛn we spɔt de briŋ nɔto jɔs to di bɔdi, bɔt to di maynd bak.

• Gladiכmon dεm : we yu de du εksεsayz, yu bכdi de mek kεmikכl dεm we dεn kכl `` εndorfin ''. Dɛn tin ya tan lɛk "happy hormones." Dɛn kin mek yu fil rili gladi, rilaks, ɛn kol at.
• Bɛtɛ slip: Sɔm pipul dɛn kin si se ɛksesaiz kin ɛp dɛn fɔ slip fayn na nɛt.
• Mental strength: Spɔt de mek yu gɛt kɔnfidɛns pan yusɛf. Yu geht di filin se "A kin du dis tu." Ɛksesaiz kin ɛp bak fɔ kɔntrol tin dɛm lɛk fɔ wɔri ɛn pwɛl hat. Tink bɔt di gladi at we yu kin gɛt we yu win gem ɔ we yu de wɛr sus fayn fayn wan! I kin chenj di we aw yu de luk yusɛf.

Aw fɔ bi sef we yu de ple spɔt? Mek shɔ se yu mɛmba dɛn tin ya!

So, bifo yu ple spɔt wit asma, yu fɔ mek shɔ se yu kɔntrol yu asma fayn fayn wan. Dat min se yu nɔ fɔ gɛt asma flawa ɔltɛm ɔr nɔr fɔ gɛt prɔblɛm wit yu brith. So aw yu go kɔntrol yu asma? 1. Fɔ fala yu dɔktɔ in advays: Fɔ fala yu dɔktɔ in Asma Akshɔn Plan ɛksaktɔli. 2. Tek yu mɛrɛsin lɛk aw dɛn tɛl yu fɔ tek am: Tek ɔl di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek, jɔs lɛk aw dɛn tɛl yu fɔ tek am, ɛn di tɛm dɛn we dɛn tɛl yu fɔ tek.

Kɔntrola Mɛrɛsin dɛn we dɛn kin tek ɛvride

If yu tek wan mɛrɛsin we de mek yu nɔ gɛt inflammatory (sɔntɛnde dɛn kin kɔl am kɔntrol mɛrɛsin, mentenɛns mɛrɛsin, ɔ mɛrɛsin fɔ kɔntrol fɔ lɔng tɛm) ɛvride, yu fɔ tek am ɛvride lɛk aw dɛn tɛl yu fɔ tek am, ilɛksɛf yu fil fayn. If yu mis wan de fɔ dis mɛrɛsin, yu asma simptom kin kam bak. Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di swel ɛn sɛnsitiviti na yu aywe ɛn kɔntrol asma atak.

Mɛdisin dɛn we dɛn kin yuz fɔ sev pipul dɛn

Kip wan ``kwik-rilif mεdisin'' (dεn kin kכl am bak ``rεskyu mεdisin'' כ ``fast-akt mεdisin'') wit yu כltεm, ivin we yu de du εksεsayz. Dis go mek yu tek am kwik if yu gɛt asma flawa wantɛm wantɛm.

Fɔ di wan dɛn we dɛn asma kin wɔs we dɛn de du ɛksɛsayz (Exercise-Induced Asthma - EIA) .

Sɔm pipul dɛn kin gɛt wan sik wae dɛn kin gɛt dis sik wae de kam pan pɔrsin wae gɛt asma wae dɛn de du ɛksɛsayz. Dɛn kɔl dis ``Ɛksesaiz-Induse Asma (EIA)``. If yu gɛt dis sik, yu dɔktɔ kin tɛl yu fɔ yuz yu ``rescue inhaler`` sɔm minit bifo yu du ɛksɛsayz. Dis kin ɛp fɔ mek yu asma nɔ wɔs we yu de du ɛksɛsayz.

Fɔ tru, yu fɔ tɔk to yu dɔktɔ!

Bifo yu bigin ɛni spɔt ɔ ɛksesaiz program, i impɔtant fɔ tɔk to yu dɔktɔ. Dɔn yu dɔktɔ kin ad sɔm ɔda advays to yu Asma Akshɔn Plan we dɛn mek fɔ yu asma. Dɛn advays ya kin difrɛn difrɛn wan fɔ di tin dɛn we kin mek yu gɛt asma. Fɔ ɛgzampul:

• Na de dɛn we pɔlin ɔ mold bɔku: Yu dɔktɔ kin tɛl yu fɔ stɔp fɔ du ɛksɛsayz na do.
• Insay di kol sizin: Wear skaf ɔ ski mask fɔ kɔba yu mɔt ɛn yu nos we yu de du ɛksɛsayz na do. Dis go mek kol ɛn dray briz nɔ go insay yu aywe dɛn .
• Fɔ blo: Fɔ blo tru yu nos pas yu mɔt we yu de du ɛksɛsayz, i bɛtɛ fɔ pipul dɛn we gɛt asma. Dis na bikɔs we yu de blo tru yu nos, di briz kin wam, wet, ɛn klin am te i rich na yu lɔng. Dis kin mek yu aywe nɔ dray ɛn kol kwik kwik wan.
• Wom-ap ɛn Kul-dɔwn: I rili impɔtant fɔ du 5-10 minit `wɔm-ap ɛgzampul` bifo yu bigin ɛni ɛgzampul ɛn 5-10 minit `kul-dɔwn ɛgzampul` afta yu dɔn dɔn am . Dis kin mek yu aywe dɛn kin yus to di ɛksesaiz smɔl smɔl ɛn kam bak to nɔmal. If yu du ɛksɛsayz tumɔs wan tɛm, dat kin mek yu gɛt asma mɔ ɛn mɔ.

Mɛmba se: Yu dɔktɔ na di bɛst pɔsin fɔ advays yu. So nɔ jɔs lisin to wetin ɔda pipul dɛn se ɛn bigin fɔ tek yu yon mɛrɛsin ɔ du ɛksɛsayz.

Tɛl yu kɔch ɛn yu kɔmpin dɛn na di tim.

I rili impɔtant fɔ mek yu kɔch ɛn ɔda pipul dɛn we de na di tim no se yu gɛt asma. Da we de, if yu gɛt prɔblɛm fɔ blo wantɛm wantɛm ɔ yu nid fɔ blo smɔl, dɛn go no wetin de mek yu blo. Dɛn kin ɛp yu.

Lisin to yu bɔdi.

As yu de du ɛksɛsayz fɔ sɔm tɛm, yu go lan wetin yu bɔdi de tɛl yu. We yu fil di biginin fɔ asma simptom, ɔ we yu fil se yu nɔ de blo smɔl, yu fɔ praktis fɔ stɔp yu ɛksɛsayz fɔ sɔm tɛm, yuz yu ``rescue inhaler`` if nid de, ɛn tek briŋ. Di tin we impɔtant pas ɔl na fɔ no wetin yu ebul fɔ du.

So, di las tin we a fɔ tɔk na dis!

Asma nɔ nid fɔ put ɛnd pan yu spɔt drim dɛn. If yu plan gud gud wan, advays yu bɔt mɛrɛsin ɛn tek tɛm, yusɛf go ebul fɔ ple di spɔt dɛn we yu lɛk ɛn liv yu layf we gɛt wɛlbɔdi ɛn gladi at. Di tin we impɔtant pas ɔl na:

• Kɔntrol yu asma fayn fayn wan.
• Stay in kɔntakt wit yu dɔktɔ ɔltɛm ɛn fala in advays.
• Kip di mɛrɛsin we yu nid wit yu ɔltɛm.
• Fɔ fala di tin dɛn we yu fɔ tek tɛm wit we yu de ple spɔt.
• Lisin to yu bɔdi.

So, stat yu spɔt aktiviti dɛn witout fred, wit kɔrej, ɛn wit awareness! Yu win!

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asma, spɔt, ɛksɛsayz, asma mɛnejɛmɛnt, asma we pikin dɛn kin gɛt, i nɔ kin izi fɔ blo